Image: Josiah Mackenzie http://www.flickr.com/photos/josiahmackenzie/
You want to be smarter, right?
You want to be healthier, too?
Not sure how to do it?
The answer is simple. Stop staring at this screen and go for a run. Get your blood pumping.
And do it again tomorrow and the next day.
Make it a life-long habit.
Want proof that the recipe works? Read this article.
Then for god’s sake, go make yourself sweat.
