I’m about to reveal the secret to having a six pack at any age. Guaranteed. No need to buy my book, no need for fancy gym equipment and no need to go broke on expensive supplements.
Sound to good to be true? It’s not.
Ready? Here they are.
- Don’t drink alcohol.
- Eat less and then only eat fresh, healthy, mainly plant-based food. Skip anything that’s pre-cooked or pre-packaged.
- Exercise more. That doesn’t mean strolling to the mailbox. I’m talking an hour per day at intensity that gets you breathing through your mouth, not your nose.
- Drink plenty of water.
- Get plenty of rest.
Simple. Do that for 12 months and you’ll have a six pack.
Guaranteed.
Photo credit: Hairy.Jacques
