Pleased to report I set a new PB for 15 laps of Jacob’s on Friday. I started out with 5 very slow laps having no intention to go hard. My mate Mark was having a bit of a dip so I kind of just joined in. Pretty soon I’d rounded the 10 lap mark feeling pretty good and kept going, finishing off with a time of 43:11.72.
The next step is to complete 20 in under an hour. That will happen one day when I least expect it.
Here are the lap times for the 15.
| Lap | Time | ET | Comment |
|---|---|---|---|
| 1 | 3:04.49 | Dropped time. | |
| 2 | 3:02.36 | Dropped some more. | |
| 3 | 2:55.50 | ||
| 4 | 2:53.11 | ||
| 5 | 2:49.31 | ||
| 6 | 2:51.59 | ||
| 7 | 2:48.17 | ||
| 8 | 2:54.89 | ||
| 9 | 2:49.41 | ||
| 10 | 2:46.97 | ||
| 11 | 2:48.73 | ||
| 12 | 2:46.57 | Fastest lap. | |
| 13 | 2:52.44 | Eased off a bit over the last 3. | |
| 14 | 2:56.25 | ||
| 15 | 2:51.93 | 43:11.72. Last 10 in 28:26.95 |
[…] A Man. A Blog. A Plan. A New Personal Best on Jacob’s Ladder […]