Pleased to report I set a new PB for 15 laps of Jacob’s on Friday. I started out with 5 very slow laps having no intention to go hard. My mate Mark was having a bit of a dip so I kind of just joined in. Pretty soon I’d rounded the 10 lap mark feeling pretty good and kept going, finishing off with a time of 43:11.72.
The next step is to complete 20 in under an hour. That will happen one day when I least expect it.
Here are the lap times for the 15.
|2||3:02.36||Dropped some more.|
|13||2:52.44||Eased off a bit over the last 3.|
|15||2:51.93||43:11.72. Last 10 in 28:26.95|