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A New Personal Best on Jacob’s Ladder

March 7, 2011 by Peter Fletcher

The bench seats at the top of Jacob's LadderPleased to report I set a new PB for 15 laps of Jacob’s on Friday. I started out with 5 very slow laps having no intention to go hard. My mate Mark was having a bit of a dip so I kind of just joined in. Pretty soon I’d rounded the 10 lap mark feeling pretty good and kept going, finishing off with a time of 43:11.72.

The next step is to complete 20 in under an hour. That will happen one day when I least expect it.

Here are the lap times for the 15.

LapTimeETComment
13:04.49Dropped time.
23:02.36Dropped some more.
32:55.50
42:53.11
52:49.31
62:51.59
72:48.17
82:54.89
92:49.41
102:46.97
112:48.73
122:46.57Fastest lap.
132:52.44Eased off a bit over the last 3.
142:56.25
152:51.9343:11.72. Last 10 in 28:26.95

Related posts:

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  2. Legends of The Ladder – Greg Williams   My first Legend of The Ladder is early morning...
  3. Legends of Jacob’s Ladder – Geoff Jamieson Geoff Jamieson is a rare athlete, one who trains hard...
  4. Last week on Jacob’s Ladder Jacob’s Ladder was again my playground last week. I managed...
  5. The Anatomy of a 20 Lap Effort On Wednesday I produced a personal best for 20 laps...

Filed Under: Jacob's Ladder, Personal Tagged With: 5000 laps, Jacob's Ladder

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  1. Last Week on Jacob's Ladder | Peter Fletcher. Social media for real estate agents. says:
    March 7, 2011 at 12:09 pm

    […] A Man. A Blog. A Plan. A New Personal Best on Jacob’s Ladder […]

About Peter

Speaker, trainer and coach. I write about living, loving and working better. Love a challenge. More...

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