Jacob’s Ladder was again my playground last week. I managed 150 laps and a new PB for 15. There was a break in the hot weather on Friday and that brought a welcome cool change. It’s so much nicer to be working hard when it’s not hot.
Breaking things up was the start of my new photo of the week series. Yesterday I took the time to grab some pre-dawn photos of Jacob’s shadows. In the coming weeks I’m hoping to capture some of the characters of Jacob’s Ladder in a series I’m calling Legends of The Ladder. I hope to include people like Mark Bailey, Greg Williams, Tony Beard, Gavin, Adrienne and Toni, and a number of others who are on the ladder almost every day. I’ll include a photo and a small story about what makes them so unique. Perhaps it’s their style, what they wear or some of their previous Jacob’s Ladder exploits. If you know someone you believe should be included as one of The Legends, let me know in the comments below.
| Date | Laps | Running total | Time | Ave | Best | Weather | Comments |
|---|---|---|---|---|---|---|---|
| Sat, 01/01 | 0 | ||||||
| Sun, 02/01 | 10 | 10 | Day I decided on 5000/365 challenge | ||||
| Mon, 03/01 | 20 | 30 | |||||
| Tues, 04/01 | 17 | 47 | Red hot, nearly died. | ||||
| Wed, 05/01 | 20 | 67 | |||||
| Thu, 06/01 | 20 | 87 | |||||
| Fri, 07/01 | 20 | 107 | |||||
| Sat, 08/01 | 15 | 122 | 51:58:57 | 3:27:90 | 3:10:54 (20) | ||
| Sun, 09/01 | 10 | 132 | 31:12:67 | 3:07:26 | 2:51:79 (3) | ||
| Mon, 10/01 | 20 | 152 | 1:06:58 | 3:20:93 | 3:07:80 (20) | ||
| Tue, 11/01 | 20 | 172 | 1:06:30 | 3:19:50 | 2:51:11 (20) | Nice breeze near the top. | Fastest descent at 58 secs. Drank every 5 laps. |
| Wed, 12/01 | 20 | 192 | 1:08:48 | 3:26:41 | 3:01:13 (13) | Hot with a cooling breeze. | Heavy traffic from lap 15. |
| Thu, 13/01 | 20 | 212 | 1:06:16 | 3:18:83 | 3:08:29 (20) | One word. Hot! | |
| Fri, 14/01 | 20 | 232 | 1:15:52 | 3:59:60 | 3:44:24 (5) | Took it easy. | |
| Sat, 15/01 | 11 | 243 | 25:46 (9) | n/a | 2:40:09 (7) | Hit lap button twice. Time shown is 9 laps. | |
| Mon, 17/01 | 20 | 263 | 1:14:54 | 3:44:71 | 2:42:19 (20) | Hot. | Easy until lap 18. |
| Tue, 18/01 | 20 | 283 | 1:02:45 | 3:08:25 | 2:56:24 (11) | Best time to date. | |
| Wed, 19/01 | 20 | 303 | 1:18:08 | 4:20:48 | 3:48:48 (7) | Felt drained from yesterday. | |
| Thu, 20/01 | 20 | 323 | 1:07:39 | 3:22:99 | 2:42:54 (20) | Hot last lap. | |
| Fri, 21/01 | 20 | 343 | 1:13:38 | 3:40:91 | 2:44:51 (19) | Plenty in the tank at the end. | |
| Sat, 22/01 | 10 | 353 | 31:54:61 (9) | 3:32:73 | 3:19:96 (8) | Easy. Time was for 9 laps. | |
| Sun, 23/01 | 0 | Sleep in bliss | |||||
| Mon, 24/01 | 25 | 378 | 1:21:59 | 3:16:76 | 2:57:44 (25) | Cool arvo. | Heavy traffic from lap 18. |
| Tue, 25/01 AM | 15 | 393 | 49:00:21 | 3:16:01 | 2:52:19 (7) | Cool. | |
| Tue, 25/01 PM | 15 | 408 | 49:52:70 | 3:19:51 | 2:55:47 (6) | Very busy. | |
| Wed, 26/01 | 20 | 428 | 1:13:28 | 3:40:43 | 3:12:94 (4) | Bloody hot. Nearly killed me. | Started late and regretted it thanks to the heat. |
| Thu, 27/01 AM | 15 | 442 | 1:06:53 | 4:27:58 | 3:57:33 (6) | Hot | Felt the effects of yesterday. |
| Thu, 27/01 PM | 5 | 447 | 20:28:00 | 4:05:60 | 3:47:72 (4) | Hot | After rock climbing |
| Fri, 28/01 | 20 | 467 | 1:15:55 (19) | 3:59:76 | 3:21:93 (3) | Hot. Really hot! | Time was for 19 laps. |
| Sat, 29/01 | 15 | 482 | 30:51:49 (10) | 3:05:14 | 2:44:01 (5) | Slow first lap over 4:30 then got stuck into it with Mark. | |
| Sun, 30/01 | 15 | 497 | 54:23:13 | 3:37:54 | 2:52:20 (13) | Hot, humid. Cyclone on its way. | Walked down first 10, long break at 10, then hard last 5. |
| Mon, 31/01 AM | 15 | 512 | 1:00:08 | 4:00:55 | 3:31:01 (13) | Very humid. | Went easy, walled down. |
| Mon, 31/01 PM | 13 | 525 | 44:20:04 | 3:24:61 | 3:02:11 (6) | Warm, cool breeze. | Felt good. |
| Tue, 01/02 AM | 15 | 540 | 48:04:44 | 3:12:29 | 2:49:30 (6) | ||
| Tue, 01/02 PM | 10 | 550 | 34:09.76 | 3:24.97 | 2:51.36 (10) | ||
| Wed, 02/02 | 20 | 570 | 1:29:52 | 4:16.80 | |||
| Thu, 03/02 | 20 | 590 | 1:11:55 | 3:47.13 | 3:18.75 (6) | ||
| Fri, 04/02 AM | 15 | 605 | 45:33.18 | 3:15.22 | 2:56.57 (13) | ||
| Fri, 04/02 PM | 10 | 615 | 39:03.59 | 3:54.35 | 3:25.92 (9) | ||
| Sat, 05/02 | 25 | 640 | 1:21:26 | 3:15.45 | 2:56.88 (23) | ||
| Sun, 06/02 | 0 | 640 | 0 | 0 | 0 | Grumpy I had the day off. | |
| Mon, 07/02 PM | 15 | 655 | 47:04.01 | 3:21.77 | 2:57.74 (15) | Did 15, timed 14. | |
| Mon, 07/02 PM | 5 | 660 | 14:55.55 | 2:59.31 | 2:46.99 (5) | Chat and then a second lash. | |
| Tue, 08/02 | 20 | 680 | 1:10.45 | 3:22.06 | 2:51.53 (17) | Felt crook from lap 18. | |
| Tue, 08/02 | 5 | 685 | 17:25.02 | 3:29.00 | 2:57.55 (5) | ||
| Wed, 09/02 AM | 10 | 695 | 4:18.40 | 2:47.40 | 2:47.81 | Ave was for 9 laps | |
| Wed, 09/02 PM | 10 | 705 | 35:32.41 | 3:33.24 | 2:48.43 | ||
| Thu, 10/02 AM | 15 | 720 | 47:41.50 | 3:10.76 | 2:51.09 | Last 10 in under 30 mins. | |
| Thu, 10/02 PM | 10 | 730 | 33:46.07 | 3:22.60 | 3:03.98 (7) | ||
| Fri, 11/02 | 20 | 750 | 1:12:27 | 3:37.36 | 3:02.63 (20) | ||
| Sat, 12/02 | 20 | 770 | 1:08:43 | 3:26.18 | 3:02.17 | ||
| Sun, 13/02 | 10 | 780 | Quick but not timed. | ||||
| Mon, 14/02 | 20 | 800 | 1:08:41 | 3:26.05 | 2:50.19 | 6:27 for first lap. | |
| Tue, 15/02 | 25 | 825 | 1:25:06 | 3:24.26 | 2:58.88 (25) | Hot and humid. | |
| Wed, 16/02 | 20 | 845 | 1:02.52 | 3:08.63 | 2:50.15 (6) | Hot. | That's a PB |
| Thu, 17/02 | 15 | 860 | 49:57.77 | 3:18.85 | 2:54.31 (9) | Feeling effects of yesterday's effort | |
| Fri, 18/02 | 20 | 880 | 1:12.23 | 3:37.19 | 3:05.84 (17) | Tired from boxing last night? | |
| Sat, 19/02 | 20 | 900 | 1:06.57 | 3:20.88 | 2:53.31 (14) | Very hot. | Started late. |
| Sun, 20/02 | 20 | 920 | Not timed. | ||||
| Mon, 21/02 | 20 | 940 | 1:12:02 | 3:47.48 | 2:48.69 (14) | Time was for 19 laps. Very crusiy first 10. | Too hot! |
| Tue, 22/02 | 20 | 960 | 1:03:12 | 3:09.63 | 2:27.24 | 20 lap PB | |
| Wed, 23/02 | 20 | 980 | 1:03:17 | 3:19.85 | 2:33.72 | Time was for 19 laps. | |
| Thu, 24/02 | 10 | 990 | 48:15.61 | 2:52.84 | 2:29.37 | ||
| Thu, 24/02 | 10 | 1000 | 28:48.48 | 2:52.84 | 2:29.37 | PB for 10 laps | |
| Fri, 25/02 | 20 | 1020 | 1:14:37 | 3:43.88 | 3:29.32 | Hot as bro! | |
| Sat, 26/02 | 15 | 1035 | 1:03.78 | 4:12.78 | 3:39.23 | Very hot and very humid. | |
| Sat, 26/02 | 5 | 1040 | - | - | - | Ran out of memory on my watch | Like I said hot! |
| Sun, 27/02 | 20 | 1060 | 1:08:03 | 3:24.18 | 3:01.99 (18) | ||
| Mon, 28/02 | 25 | 1085 | 1:33.49 | 3:45.17 | 3:24.44 (21) | Hot! | |
| Tue, 01/03 | 20 | 1105 | 1:12:04 | 3:36.20 | 3:13.77 (7) | ||
| Wed, 02/03 | 25 | 1130 | 1:23:32 | 3:20.48 | 2:37.99 (23) | Jeff Jamieson turned up on lap 16. The heat was on. | |
| Thu, 03/03 | 20 | 1150 | 1:07:28 | 3:22.40 | 2:49.41 (20) | ||
| Fri, 04/03 | 20 | 1170 | 1:04:30 | 3:13.53 | 2:46.57 (17) | PB for 15 - 43:11 | |
| Sat, 05/03 | 20 | 1190 | 1:14:59 | 3:44.96 | 2:27.24 | ||
| Sun, 06/03 | 20 | 1210 | 1:17:44 | 3:53.21 | 2:38.36 (20) | Took photos for my blog. | Cool change. Nice! |
| Mon, 07/03 | 20 | 1230 | 1:05:22 | 3:16.14 | 2:34.96 (20) | Coolish. | |
| Mon, 07/03 (b) | 5 | 1235 | 17:27.13 | 3:29.42 | 2:53.48 (5) | A few extras after coffee. | |
| Tue, 08/03 | 0 | Got to the ladder but had to turn go home for a... | |||||
| Wed, 09/03 | 25 | 1260 | 1:26:55 | 3:28.63 | 2:46.06 (25) | ||
| Thu, 10/03 | 25 | 1285 | 1:27:31 | 3:30.06 | 2:50.00 (25) | Still plenty left in the tank at the end | Hot. |
| Fri, 11/03 | 0 | Woke up with a sore right shin. Attended a REIWA breakfast. | |||||
| Sat, 12/03 | 15 | 1300 | 47:42.94 | ? | ? | Pressed watch twice by mistake. You do the maths! | |
| Sun, 13/03 | 15 | 1315 | 52:33.88 | 3:30.25 | 2:46.69 (10) | ||
| Mon, 14/03 | 25 | 1340 | 1:40:14 | 4:00.56 | 3:29.41 | Shin sore. Went easy. | |
| Tue, 15/03 | 20 | 1360 | 1:27:27 | 4:22.39 | Didn't feel great. Shin hurting. Had an Ibuprofen before. | ||
| Wed, 16/03 | 20 | 1380 | 1:11:21 | 3:34.09 | 2:58.24 (10) | Afternoon, ladder busy. Went easy. | |
| Thu, 17/03 | 20 | 1400 | 1:08:10 | 3:24.53 | 3:02.88 (9) | ||
| Fri, 18/03 | 20 | 1420 | 1:04.43 | 3:14.16 | 2:43.38 | ||
| Sat, 19/03 | 20 | 1440 | 1:05.25 | 3:16.26 | 2:51.04 (20) | ||
| Sun, 20/03 | 20 | 1460 | 1:03.43 | 3:11.17 | 2:38.98 (14) | PB of 42:03 for last 15. | |
| Mon, 21/03 | 25 | 1485 | 1:48:10 | 4:19.61 | 3:35.24 (22) | ||
| Tue, 22/03 | 25 | 1510 | 1:33:05 | 3:52.72 | 3:24.50 | PM workout | |
| Wed, 23/03 | 25 | 1535 | 1:23:09 | 3:19.59 | 2:56.25 (6) | PM workout | |
| Thu, 24/03 | 25 | 1560 | 1:32:09 | 3:58.14 | 2:47.03 (20) | AM workout | |
| Fri, 25/03 | 25 | 1585 | 1:39:36 | 3:59.04 | 3:48.22 (17) | ||
| Sat, 26/03 | 10 | 1595 | 37:46.30 | 3:46.63 | 2:51.58 (6) | After boxing. | |
| Sat, 26/03 | 15 | 1610 | 48:56.90 | 3:15.79 | 2:51.85 (11) | Before boxing. | |
| Sun, 27/03 | 25 | 1635 | 1:22:53 | 3:18.95 | 2:48.20 (25) | ||
| Mon, 28/03 | 0 | 1635 | Day off. Felt soooo good! | ||||
| Tue, 29/03 | 20 | 1655 | 1:04:23 | 3:13.16 | 2:50.02 (20) | PM. Lots of traffic. | |
| Wed, 30/03 | 20 | 1675 | 1:03:30 | 3:10.52 | 2:30.93 (20) | ||
| Thu, 31/03 | 20 | 1695 | 1:19:06 | 3:57.30 | 3:05.66 (19) | ||
| Fri, 01/04 | 20 | 1715 | 1:04:04 | 3:12.20 | 2:38.16 (11) | ||
| Sat, 02/04 | 20 | 1735 | 1:05:39 | 3:16.36 | 2:34.92 (19) | ||
| Sun, 03/04 | 10 | 1745 | 38:01.24 | 3:48.12 | 2:55.88 (10) | ||
| Mon, 04/04 | 30 | 1775 | 1:38:56 | 3:17.89 | 3:00.53 | ||
| Tue, 05/04 | 30 | 1805 | 1:40:40 | 3:21.35 | 2:53.55 (8) | ||
| Wed, 06/04 | 30 | 1835 | 1:51:15 | 3:42.52 | 2:58.22 (30) | ||
| Thu, 07/04 | 30 | 1865 | 1:49.32 | 3:39.09 | 2:55.45 (29) | ||
| Fri, 08/04 | 20 | 1885 | 1:11.04 | 3:33.24 | 2:51.43 (19) | ||
| Fri, 08/04 | 20 | 1905 | 1:12.28 | 3:37.44 | 2:58.05 (6) | ||
| Sat, 09/04 | 30 | 1935 | 1:48:42 | 3:37.40 | 3:10.65 (27) | ||
| Sun, 10/04 | 20 | 1955 | 1:14:50 | 3:44:54 | 2:57.44 (20) | ||
| Mon, 11/04 | 0 | 1955 | |||||
| Tue, 12/04 | 20 | 1975 | 1:09:04 | 3:27.23 | 2:40.04 (20) | ||
| Wed, 13/04 | 20 | 1995 | 1:04:20 | 3:13.01 | 2:36.94 (20) | Lap 5 22:06, 10 36:06 Last 15 in 42:14, last 10 in 28:14 | |
| Thu, 14/04 | 3 | 1998 | 14:29.59 | 4:49.86 | 4:11.24 (3) | Wardrobe malfunction | |
| Thu, 14/04 | 17 | 2015 | 51:08.32 | 3:00.48 | 2:32.85 (17) | End lap 2 8:24.78, last 15 in 42:44. | |
| Fri, 15/04 | 0 | Pulled my right calf muscle at boxing last night. | |||||
| Sat, 16/04 | 30 | 2045 | 2:40:10 | 5:20.34 | 4:18.01 (28) | Calf tender, walked up and down 1 step at a time. | |
| Sun, 17/04 | 20 | 2065 | 1:38.39 | 4:55.99 | 4:12.91 (20) | Calf still tender but a little better. | |
| Mon, 18/04 | 20 | 2085 | 1:49:45 | 5:29.28 | 4:17.20 (20) | ||
| Mon, 18/04 | 15 | 2100 | 1:19:28 | 5:17.93 | 4:06.65 (5) | ||
| Tue, 19/04 | 20 | 2120 | 1:49:05 | 5:27.28 | 4:24.10 (12) | ||
| Tue, 19/04 | 15 | 2135 | 1:14:00 | 4:56.00 | 3:34.06 (7) | ||
| Wed, 20/04 | 20 | 2155 | 1:41:10 | 5:03.53 | 3:32.95 (11) | ||
| Thu, 21/04 | 20 | 2175 | 1:27:15 | 4:21.75 | 3:03.40 (12) | ||
| Fri, 22/04 | 20 | 2195 | 1:31:50 | 4:35.51 | 2:25.02 (14) | Had a dip with Mark. | |
| Sat, 23/04 | 20 | 2215 | 1:26:47 | 4:20.38 | 3:02.48 (14) | ||
| Sat, 23/04 | 10 | 2225 | 28:49:65 | 2:52.96 | 2:36.48 (10) | Hot and humid | |
| Sun, 24/04 | 20 | 2245 | 1:23:31 | 4:10.55 | 2:52.74 (15) | Hot and humid | Exercises from 16 on. |
| Mon, 25/04 | 20 | 2265 | 1:04:27 | 3:13.39 | 2:58.31 (18 | ||
| Tue, 26/04 | 50 | 2315 | 2:54:18 | 3:29.17 | 2:53.05 (50) | First 50 lap effort. | |
| Wed, 27/04 | 10 | 2325 | 33:51.75 | 3:23.17 | 2:40.50 (10) | ||
| Wed, 27/04 | 10 | 2335 | 45:31.78 | 4:33.17 | 4:08.10 (10) | ||
| Thu, 28/04 | 20 | 2355 | 55:31.41 | 2:46.57 | 2:28.80 (20) | ||
| Fri, 29/04 | 20 | 2375 | 1:21.44 | 4:32.48 | 3:41.51 (20) | ||
| Sat, 30/04 | 30 | 2405 | 1:47:27 | 3:34.90 | 2:59.85 (12) | ||
| Sun, 01/05 | 20 | 2425 | 1:20.40 | 4:02.02 | 3:04.36 (6) | ||
| Mon, 02/05 | 10 | 2445 | 1:16.24 | 3:49.20 | 3:01.37 (5) | ||
| Tue, 03/05 | 20 | 2465 | 1:30:56 | 2:47.74 (20) | |||
| Wed, 04/05 | 20 | 2485 | 1:18.28 | ||||
| Thu, 05/05 | 0 | 2485 | |||||
| Fri, 06/05 | 20 | 2505 | 1:24:25 | 2:31.47 (12) | |||
| Sat, 07/05 | 20 | 2525 | 1:02:24 | 2:34.12 (20) | |||
| Sun, 08/05 | 20 | 2545 | 1:23:23 | 2:37.47 (20) | |||
| Mon, 09/05 | 5 | 2550 | Trained soccer ladies | ||||
| Tue, 10/05 | 35 | 2585 | 1:50:38 | ||||
| Wed, 11/05 | 20 | 2605 | 1:31.24 | ||||
| Wed, 11/05 | 10 | 2615 | 36:21.71 | 2:33.65 (10) | |||
| Fri, 13/05 | 25 | 2640 | 1:25:24 | ||||
| Sat, 14/05 | 25 | 2665 | 1:40:25 | ||||
| Sun, 15/05 | 25 | 2690 | 1:28:59 | ||||
| Mon, 16/05 | 26 | 2716 | |||||
| Tue, 17/05 | 0 | Rain and traffic stopped me. | |||||
| Wed, 18/05 | 34 | 2750 | 1:54:02 | ||||
| Thu, 19/05 | 25 | 2775 | 1:25:05 | ||||
| Fri, 20/05 | 10 | 2785 | 46:18.51 | ||||
| Fri, 20/05 | 20 | 2805 | 57:19.06 | Another sub-hour 20. | |||
| Sat, 21/05 | 20 | 2825 | 1:12:35 | ||||
| Sun, 22/05 | AREC | ||||||
| Mon, 23/05 | AREC | ||||||
| Tue, 24/05 | REBC | ||||||
| Wed, 25/05 | Day off | ||||||
| Thu, 26/05 | 15 | 2840 | 47:11.96 | 2:39.24 (15) | |||
| Fri, 27/05 | 20 | 2860 | 59:17.25 | 2:23.16 | Another sub-hour 20. | ||
| Sat, 28/05 | 20 | 2880 | 1:32:52 | ||||
| Sun, 29/05 | 6 | Warm up for Central Park | |||||
| Sun, 29/05 | 14 | 2900 | 41:59:12 | After Central Park | |||
| Mon, 30/05 | 20 | 2920 | 1:07:50 | ||||
| Tue, 31/05 | 20 | 2940 | 1:10:15 | 3:30.79 | 2:37.95 (9) | ||
| Wed, 01/06 | 20 | 2960 | 1:07:03 | 3:21.17 | 2:42.95 | ||
| Thu, 02/06 | Man flu | ||||||
| Fri, 03/06 | Man flu | ||||||
| Sat, 04/06 | 30 | 2990 | 1:54:11 | 3:48.38 | 3:18.60 | ||
| Sun, 05/06 | 25 | 3015 | 1:12:49 | 3:16.38 | 2:34.32 | ||
| Mon, 06/06 | 20 | 3035 | Un-timed. Left watch at home. | ||||
| Tue, 07/06 | Day off | ||||||
| Wed, 08/06 | 25 | 3060 | 1:12:26 | 2:53.86 | 2:28.35 | Bloody fair effort. | |
| Thu, 09/06 | Day off | ||||||
| Fri, 10/06 | 2 | 3062 | Un-timed warmup. | ||||
| Fri, 10/06 | 35 | 3097 | 1:36:10 | 2:44.88 | 2:38.50 | 10 - 27.44 15 - 41:36 20 - 55:12 25 - 1:08:49 30 - 1:22:22 |
|
| Sat, 11/06 | 23 | 3120 | 1:36:04 | 4:10.61 | 3:38.45 (15) | ||
| Sun, 12/06 | 20 | 3140 | 1:16:15 | 3:48.75 | 2:36.73 (17) | ||
| Mon, 13/06 | 20 | 3160 | 1:02:58 | 3:08.93 | 2:26.73 (11) | ||
| Tue, 14/06 | 20 | 3180 | 1:03:50 | 3:11.53 | 2:32.58 (8) | ||
| Wed, 15/06 | 0 | ||||||
| Thu, 16/06 | 20 | 3200 | 1:19:30 | 3:58.51 | 3:34.70 (14) | ||
| Fri, 17/06 | 0 | ||||||
| Sat, 18/06 | 20 | 3220 | 1:07:12 | 3:21.61 | 2:45.42 (19) | ||
| Sat, 18/06 | 5 | 3225 | 13:30.48 | 2:42.09 | 2:24.90 (5) | ||
| Sun, 19/06 | 20 | 3245 | 1:19:52 | 3:59.64 | 3:50.83 (6) | ||
| Mon, 20/06 | 20 | 3265 | 59:34.84 | 2:58.74 | 2:32.98 (18) | ||
| Tue, 21/06 | 20 | 3285 | 1:05:11 | 3:15.58 | 2:37.06 (11) | ||
| Wed, 22/06 | 0 | ||||||
| Thu, 23/06 | 20 | 3305 | 1:07:11 | 3:11.98 | 2:40.08 (18) | ||
| Fri, 24/06 | 16 | 3321 | 48:12.15 | 3:00.75 | 2:35.28 (10) | Lightning started, so I left. | |
| Sat, 25/06 | 15 | 3336 | 54:41:13 | 3:25.07 | 2:36.15 (15) | ||
| Sat, 25/06 | 9 | 3345 | Untimed | ||||
| Sun, 26/06 | 20 | 3365 | 1:00:13 | 3:00.69 | |||
| Mon, 27/06 | 20 | 3385 | 1:03:26 | ||||
| Mon, 27/06 | 3 | 3388 | Untimed | ||||
| Tue, 28/06 | 17 | 3405 | 54:33.23 | 3:12.54 | 2:28.75 (17) | ||
| Wed, 29/06 | 20 | 3425 | 1:14:25 | 3:43.29 | 3:18.79 (20) | ||
| Thu, 30/06 | 20 | 3445 | 1:26:12 | 4:18.61 | 3:10.29 (3) | ||
| Fri, 01/07 | 10 | 3455 | 34:45.94 | 3:28.59 | 2:27.66 (8) | ||
| Sat, 02/07 | 13 | 49:23.61 | 3:47.97 | 2:47.63 (13) | |||
| Sat, 02/07 | 12 | 3480 | 36:23.23 | 3:01.93 | 2:30.63 (12) | ||
| Sun, 03/07 | 20 | 3500 | 1:16:09 | 3:48.49 | |||
| Mon, 04/07 | 20 | 3520 | 1:08:59 | 3:26.98 | 2:57.45 | ||
| Tue, 05/07 | 0 | Busselton | |||||
| Wed, 06/07 | 0 | Busselton | |||||
| Thu, 07/07 | 20 | 3540 | 1:06:55 | 3:20:77 | 2:48:29 | ||
| Fri, 08/07 | 20 | 3560 | 1:13:25 | 3:40.29 | 2:34:34 | ||
| Sat, 09/07 | 20 | 3580 | 1:08.56 | 3:26.83 | 2:32.95 | ||
| Sun, 10/07 | 20 | 3600 | 1:05:36 | 3:16.84 | 2:45.53 | ||
| Mon, 11/07 | 20 | 3620 | 58:23:31 | Walked down 1 step at a time. First time under 1hr doing it this way. | |||
| Mon, 11/07 | 8 | 3628 | Untimed. Training with the Carlisle soccer girls. | ||||
| Tue, 12/07 | 17 | 3645 | 54:14:05 | 3:11.41 | 2:39.57 | ||
| Wed, 13/07 | 20 | 3665 | 1:24:38 | 4:13.94 | 3:45.05 | ||
| Thu, 14/07 | 10 | 3675 | 35:47.47 | 3:34.74 | 2:35.79 (10) | ||
| Fri, 15/07 | 0 | ||||||
| Sat, 16/07 | 22 | 3697 | 1:14:10 | 3:22.29 | 3:05.74 | ||
| Sat, 16/07 | 8 | 3705 | Untimed | ||||
| Sun, 17/07 | 25 | 3730 | 1:29:26 | 3:34.67 | 3:01.98 | ||
| Mon, 18/07 | 20 | 3750 | 1:29:17 | 4:27.89 | |||
| Tue, 19/07 | 20 | 3770 | 1:09:27 | ||||
| Wed, 20/07 | 0 | ||||||
| Thu, 21/07 | 20 | 3790 | 1:03.09 | 3:09.45 | 2:39.46 (19) | ||
| Fri, 22/07 | 20 | 3810 | 1:26:05 | 4:18.28 | 3:22.24 | ||
| Fri, 22/07 | 10 | 3820 | 28:25.90 | 2:50.59 | 2:30.66 (10) | ||
| Sat, 23/07 | 25 | 3845 | |||||
| Sat, 23/07 | 40 | 3885 | 2:34:14 | 3:51.37 | 3:29.20 (28) | ||
| Sun, 24/07 | San Francisco | ||||||
| Mon, 25/07 | San Francisco | ||||||
| Tue, 26/07 | San Francisco | ||||||
| Wed, 27/07 | San Francisco | ||||||
| Thu, 28/07 | San Francisco | ||||||
| Fri, 29/07 | San Francisco | ||||||
| Sat, 30/07 | San Francisco | ||||||
| Sun, 31/07 | 10 | 3895 | 30:13.77 | 3:01.37 | 2:30.13 (10) | ||
| Mon, 01/08 | 20 | 3915 | Untimed | ||||
| Tue, 02/08 | Bali | ||||||
| Wed, 03/08 | Bali | ||||||
| Thu, 04/08 | Bali | ||||||
| Fri, 05/08 | Bali | ||||||
| Sat, 06/08 | Bali | ||||||
| Sun, 07/08 | Bali | ||||||
| Mon, 08/08 | Bali | ||||||
| Tue, 09/08 | 20 | 3935 | 1:21:50 | 4:05.53 | 3:44.46 (6) | ||
| Wed, 10/08 | 20 | 1:15:32 | 3:46.61 | 3:20.33 (20) | |||
| Thu, 11/08 | 20 | 56:57.90 | 2:50.89 | 2:21.51 (4) | |||
| Fri, 12/08 | Busselton | ||||||
| Sat, 13/08 | 20 | 3955 | 1:08:14 | ||||
| Sun, 14/08 | 25 | 3980 | 1:25:22 | ||||
| Mon, 15/08 | 20 | 4000 | 1:05:28 | ||||
| Tue, 16/08 | 20 | 4020 | 1:05:18 | ||||
| Wed, 17/08 | 20 | 4040 | 57:31:35 | ||||
| Thu, 18/08 | 20 | 4060 | 1:20:29 | ||||
| Fri, 19/08 | 20 | 4080 | 1:05:57 | ||||
| Sat, 20/08 | 20 | 4100 | 1:17:03 | ||||
| Sun, 21/08 | 25 | 4125 | 1:24:30 | ||||
| Mon, 22/08 | 0 | ||||||
| Tue, 23/08 | 0 | ||||||
| Wed, 24/08 | 0 | ||||||
| Thu, 25/08 | 35 | 4160 | 1:52:48 | ||||
| Fri, 26/08 | 25 | 4185 | 1:26:10 | ||||
| Sat, 27/08 | 25 | 4210 | 1:24:51 | ||||
| Sun, 28/08 | |||||||
| Mon, 29/08 | 30 | 4240 | 1:35:27 | 3:10.91 | 2:47.11 (28) | ||
| Tue, 30/08 | 25 | 4265 | 1:30:55 | 3:38.21 | 3:02.12 (9) | ||
| Wed, 31/08 | 25 | 4290 | 1:20:55 | 3:14.23 | 2:38.79 (8) | ||
| Thu, 01/09 | Rained out. | ||||||
| Fri, 02/09 | 25 | 4315 | Untimed | ||||
| Sat, 03/09 | 20 | 4335 | 1:01:38 | 3:04.90 | 2:42.08 (11) | ||
| Sun, 04/09 | 15 | 4350 | 51:14.19 | 3:24.94 | 2:21.32 (15) | ||
| Mon, 05/09 | 20 | 4370 | 1:00:33 | 3:01.68 | 2:31.62 (11) | ||
| Tue, 06/09 | 20 | 4390 | 59:38.63 | 2:58.93 | 2:28.70 (19) | ||
| Wed, 07/09 | 0 | 4390 | |||||
| Thu, 08/09 | 20 | 4410 | 1:10:08 | 3:30.42 | 2:29.29 (20) | ||
| Fri, 09/09 | 20 | 4430 | 55:36.53 | 2:46.82 | 2:31.19 (20) | 1st 2 in 7:44.57, 1st 10 in 29:09.00 | |
| Sat, 10/09 | 20 | 4450 | 1:24:28 | ||||
| Sun, 11/09 | 10 | 4460 | 37:08.73 | ||||
| Mon, 12/09 | 20 | 4480 | 1:12:59 | ||||
| Tue, 13/09 | 20 | 4500 | 1:11:40 | ||||
| Wed, 14/09 | Busselton | ||||||
| Thu, 15/09 | 10 | 4510 | 29:55.70 | ||||
| Fri, 16/09 | 20 | 4530 | 1:12:42 | ||||
| Sat, 17/09 | 20 | 4550 | 1:08:04 | ||||
| Sun, 18/09 | 0 | 4550 | |||||
| Mon, 19/09 | 20 | 4570 | 1:00:11 | ||||
| Tue, 20/09 | 20 | 4590 | 1:09:29 | ||||
| Wed, 21/09 | Brisbane | ||||||
| Thu, 22/09 | Brisbane | ||||||
| Fri, 23/09 | Brisbane | ||||||
| Sat, 24/09 | Slack | ||||||
| Sun, 25/09 | 20 | 4610 | 59:28:69 | ||||
| Mon, 26/09 | 20 | 4630 | 1:19:32 | ||||
| Tue, 27/09 | 19+1 | 4650 | 57:22.56 | ||||
| Wed, 28/09 | Kalgoorlie | ||||||
| Thu, 29/09 | 0 | ||||||
| Fri, 30/09 | 20 | 4670 | 59:41.38 | ||||
| Sat, 01/10 | 20 | 4690 | 1:05:08 | ||||
| Sun, 02/10 | 20 | 4710 | 1:09:36 | 3:28.83 | 2:37.84 (20) | ||
| Mon, 03/10 | 20 | 4730 | 1:16:39 | 3:49.95 | 3:13.44 (20) | ||
| Tue, 04/10 | 20 | 4750 | 1:02:32 | 3:07.64 | 2:31.82 (18) | ||
| Wed, 05/10 | 20 | 4770 | 1:05:43 | 3:17.18 | 2:41.01 (15) | ||
| Thu, 06/10 | 10 | 4780 | 29:55.16 | 2:59.51 | 2:22.54 (10) | ||
| Fri, 07/10 | 10 | 4790 | 36:35.21 | 3:39.52 | 3:29.40 (3) | ||
| Sat, 08/10 | 20 | 4810 | 1:08:30 | ||||
| Sun, 09/10 | 20 | 4830 | 1:07:20 | ||||
| Mon, 10/10 | 10 | 4840 | 33:02.18 | ||||
| Tue, 11/10 | 20 | 4860 | 1:10:53 | ||||
| Wed, 12/10 | 20 | 4880 | 1:13:19 | ||||
| Thu, 13/10 | 15 | 4895 | 54:35.68 | ||||
| Fri, 14/10 | 20 | 4915 | 1:07:21 | ||||