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The Five Step Programme Guaranteed to Give You a Six Pack at Any Age

February 16, 2011 by Peter Fletcher

A man with a six packI’m about to reveal the secret to having a six pack at any age. Guaranteed. No need to buy my book, no need for fancy gym equipment and no need to go broke on expensive supplements.

Sound to good to be true? It’s not.

Ready? Here they are.

  1. Don’t drink alcohol.
  2. Eat less and then only eat fresh, healthy, mainly plant-based food. Skip anything that’s pre-cooked or pre-packaged.
  3. Exercise more. That doesn’t mean strolling to the mailbox. I’m talking an hour per day at intensity that gets you breathing through your mouth, not your nose.
  4. Drink plenty of water.
  5. Get plenty of rest.

Simple. Do that for 12 months and you’ll have a six pack.

Guaranteed.

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Photo credit: Hairy.Jacques

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Filed Under: Personal Tagged With: abs, exercise, food, rest

Comments

  1. Michael Saleeba says

    February 16, 2011 at 10:04 am

    I love that it’s no secret. We all know this stuff. I have the privilege to know an 84year old hockey player who is captain of my Dad’s team. Everyone asks him his secret to staying fit and healthy. So he tells them about the stretching regime he does every morning. It’s no secret; it’s just that no one does it…including me. We’re all looking for the secret shortcut, when all that‘s really required is ACTION.

  2. Peter Fletcher says

    February 16, 2011 at 12:49 pm

    You’re spot on Michael, there are no secrets, just action.

  3. Mike Cormack says

    February 16, 2011 at 1:33 pm

    Is this a money back guarantee? If yes, I am off to jog to the grocer to buy some celery. If no, I keeping my beer.

  4. George Smith says

    February 16, 2011 at 3:10 pm

    5000 laps of Jacobs ladder oughta come close too hey Pete! By the end of the year you can swap that photo out. ;D

  5. Peter Fletcher says

    February 17, 2011 at 4:08 am

    Go, run, buy the celery. I’ll give you back 100 percent of what you paid for it Mike! 🙂

  6. Peter Fletcher says

    February 17, 2011 at 4:09 am

    Should do the job George. But I’m a bit shy so might need a drink or two before baring so much skin in public.

About Peter

Speaker, trainer and coach. I write about living, loving and working better. Love a challenge. More...

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