It’s been two weeks since my last 5000/365 report and, as reported last week it’s the blogging that’s causing me the problems. I had a couple of big posts in the works early in the week but, as is usual for me, I tried too hard to get them right instead of simply pumping them out. I’ve spent much of today (I’ll publish this post tomorrow) getting them finished and out the door. It’s a shame I spent so much time on them because they attracted almost no response on Facebook and no comments on the posts themselves.
Here’s my work for the past two weeks.
The One-Minute Guide to New Facebook Page Profiles. Big things happened on the Facebook Pages platform during the week and there are some major implications for marketers. This was my quick guide and marketer’s to-do list.
So Whose Client is That Anyway? I wrote this one after watching a discussion on a real estate industry Facebook group. It struck me that no-one owns a client and debates to the contrary are just a waste of breath. It was a post I put a lot into but it attracted few comments.
How to Measure The Effectiveness of a Real Estate Blog? Too many people use visitor numbers and unique browsers as measures of how well their blog is doing. In point of fact there amongst the worst metrics to measure the health of a blog.
Recommendations for Blog Commenting as a Marketing Strategy | SEOmoz This was part of an experiment I was doing with curating information using other web publishing tools. This one came from my Posterous account.
Building a Successful Team of Freelancers. Doing what I do for a living means working with people from all over the world. I have people in Sydney, India and Canada working on bits and pieces for me. It made sense to share a few tips about how to make these long distance relationships work.
Email Blows Away All Other Social Networks. Despite all the hoopla email is still the most common way for people to connect online. It’s easy for marketers to forget that.
Facebook Manners and You. I found this rather comical video explaining how to do relationships online. It’s well worth watching, particularly if you’re planning a breakup.
Facebooking the kids: 12 Dos & Don’ts. Alexandra Samuel is one of my favourite bloggers and her tips on ensuring the safety of kids online are right on the money.
Most of what goes on this blog is original content. When I use someone’s material it’s always displayed as a block quote. But that’s not to say I don’t use the web to create notes for use later on. I’m going to call these blog posts although they’re really even less of a blog post than a tweet. Still, I’m including a couple here from my Tumblr account as examples of how the web can be used to curate rather than create content. I use Tumblr especially for information that’s a bit off topic.
Spiralling Stairscraper Solves Suburban Sprawl. The idea of a stairscraper solves a number of issues not the least of which is giving residents access to their own garden. I’m not sure if it’s technically possible but would love to see one built if it was.
RE BarCamp is Coming to Australia. It’s exciting to be part of a grass roots movement run by agents for agents. This post outlines what’s happening.
I created a post on my iPad using the WordPress application. It wasn’t lots of fun but I’ve had worse experience. As far as posts go it was ok.
The 5000/365 Report. I observed in my last post that blogging was the hard part of my challenge. Nothing’s changed. I’m struggling.
In total I’ve posted 39 posts in the 47 days so far this year. I’m slipping behind and need to up my work rate. If you have any ideas for a blog post let me know.
On the Jacob’s Ladder front I’m smashing it. As of writing this I’m at 845 for the year, which is well ahead of target. There’s a long way to go.
Image credit: Charles Danoff on Flickr.
| Date | Laps | Running total | Time | Ave | Best | Weather | Comments |
|---|---|---|---|---|---|---|---|
| Sat, 01/01 | 0 | ||||||
| Sun, 02/01 | 10 | 10 | Day I decided on 5000/365 challenge | ||||
| Mon, 03/01 | 20 | 30 | |||||
| Tues, 04/01 | 17 | 47 | Red hot, nearly died. | ||||
| Wed, 05/01 | 20 | 67 | |||||
| Thu, 06/01 | 20 | 87 | |||||
| Fri, 07/01 | 20 | 107 | |||||
| Sat, 08/01 | 15 | 122 | 51:58:57 | 3:27:90 | 3:10:54 (20) | ||
| Sun, 09/01 | 10 | 132 | 31:12:67 | 3:07:26 | 2:51:79 (3) | ||
| Mon, 10/01 | 20 | 152 | 1:06:58 | 3:20:93 | 3:07:80 (20) | ||
| Tue, 11/01 | 20 | 172 | 1:06:30 | 3:19:50 | 2:51:11 (20) | Nice breeze near the top. | Fastest descent at 58 secs. Drank every 5 laps. |
| Wed, 12/01 | 20 | 192 | 1:08:48 | 3:26:41 | 3:01:13 (13) | Hot with a cooling breeze. | Heavy traffic from lap 15. |
| Thu, 13/01 | 20 | 212 | 1:06:16 | 3:18:83 | 3:08:29 (20) | One word. Hot! | |
| Fri, 14/01 | 20 | 232 | 1:15:52 | 3:59:60 | 3:44:24 (5) | Took it easy. | |
| Sat, 15/01 | 11 | 243 | 25:46 (9) | n/a | 2:40:09 (7) | Hit lap button twice. Time shown is 9 laps. | |
| Mon, 17/01 | 20 | 263 | 1:14:54 | 3:44:71 | 2:42:19 (20) | Hot. | Easy until lap 18. |
| Tue, 18/01 | 20 | 283 | 1:02:45 | 3:08:25 | 2:56:24 (11) | Best time to date. | |
| Wed, 19/01 | 20 | 303 | 1:18:08 | 4:20:48 | 3:48:48 (7) | Felt drained from yesterday. | |
| Thu, 20/01 | 20 | 323 | 1:07:39 | 3:22:99 | 2:42:54 (20) | Hot last lap. | |
| Fri, 21/01 | 20 | 343 | 1:13:38 | 3:40:91 | 2:44:51 (19) | Plenty in the tank at the end. | |
| Sat, 22/01 | 10 | 353 | 31:54:61 (9) | 3:32:73 | 3:19:96 (8) | Easy. Time was for 9 laps. | |
| Sun, 23/01 | 0 | Sleep in bliss | |||||
| Mon, 24/01 | 25 | 378 | 1:21:59 | 3:16:76 | 2:57:44 (25) | Cool arvo. | Heavy traffic from lap 18. |
| Tue, 25/01 AM | 15 | 393 | 49:00:21 | 3:16:01 | 2:52:19 (7) | Cool. | |
| Tue, 25/01 PM | 15 | 408 | 49:52:70 | 3:19:51 | 2:55:47 (6) | Very busy. | |
| Wed, 26/01 | 20 | 428 | 1:13:28 | 3:40:43 | 3:12:94 (4) | Bloody hot. Nearly killed me. | Started late and regretted it thanks to the heat. |
| Thu, 27/01 AM | 15 | 442 | 1:06:53 | 4:27:58 | 3:57:33 (6) | Hot | Felt the effects of yesterday. |
| Thu, 27/01 PM | 5 | 447 | 20:28:00 | 4:05:60 | 3:47:72 (4) | Hot | After rock climbing |
| Fri, 28/01 | 20 | 467 | 1:15:55 (19) | 3:59:76 | 3:21:93 (3) | Hot. Really hot! | Time was for 19 laps. |
| Sat, 29/01 | 15 | 482 | 30:51:49 (10) | 3:05:14 | 2:44:01 (5) | Slow first lap over 4:30 then got stuck into it with Mark. | |
| Sun, 30/01 | 15 | 497 | 54:23:13 | 3:37:54 | 2:52:20 (13) | Hot, humid. Cyclone on its way. | Walked down first 10, long break at 10, then hard last 5. |
| Mon, 31/01 AM | 15 | 512 | 1:00:08 | 4:00:55 | 3:31:01 (13) | Very humid. | Went easy, walled down. |
| Mon, 31/01 PM | 13 | 525 | 44:20:04 | 3:24:61 | 3:02:11 (6) | Warm, cool breeze. | Felt good. |
| Tue, 01/02 AM | 15 | 540 | 48:04:44 | 3:12:29 | 2:49:30 (6) | ||
| Tue, 01/02 PM | 10 | 550 | 34:09.76 | 3:24.97 | 2:51.36 (10) | ||
| Wed, 02/02 | 20 | 570 | 1:29:52 | 4:16.80 | |||
| Thu, 03/02 | 20 | 590 | 1:11:55 | 3:47.13 | 3:18.75 (6) | ||
| Fri, 04/02 AM | 15 | 605 | 45:33.18 | 3:15.22 | 2:56.57 (13) | ||
| Fri, 04/02 PM | 10 | 615 | 39:03.59 | 3:54.35 | 3:25.92 (9) | ||
| Sat, 05/02 | 25 | 640 | 1:21:26 | 3:15.45 | 2:56.88 (23) | ||
| Sun, 06/02 | 0 | 640 | 0 | 0 | 0 | Grumpy I had the day off. | |
| Mon, 07/02 PM | 15 | 655 | 47:04.01 | 3:21.77 | 2:57.74 (15) | Did 15, timed 14. | |
| Mon, 07/02 PM | 5 | 660 | 14:55.55 | 2:59.31 | 2:46.99 (5) | Chat and then a second lash. | |
| Tue, 08/02 | 20 | 680 | 1:10.45 | 3:22.06 | 2:51.53 (17) | Felt crook from lap 18. | |
| Tue, 08/02 | 5 | 685 | 17:25.02 | 3:29.00 | 2:57.55 (5) | ||
| Wed, 09/02 AM | 10 | 695 | 4:18.40 | 2:47.40 | 2:47.81 | Ave was for 9 laps | |
| Wed, 09/02 PM | 10 | 705 | 35:32.41 | 3:33.24 | 2:48.43 | ||
| Thu, 10/02 AM | 15 | 720 | 47:41.50 | 3:10.76 | 2:51.09 | Last 10 in under 30 mins. | |
| Thu, 10/02 PM | 10 | 730 | 33:46.07 | 3:22.60 | 3:03.98 (7) | ||
| Fri, 11/02 | 20 | 750 | 1:12:27 | 3:37.36 | 3:02.63 (20) | ||
| Sat, 12/02 | 20 | 770 | 1:08:43 | 3:26.18 | 3:02.17 | ||
| Sun, 13/02 | 10 | 780 | Quick but not timed. | ||||
| Mon, 14/02 | 20 | 800 | 1:08:41 | 3:26.05 | 2:50.19 | 6:27 for first lap. | |
| Tue, 15/02 | 25 | 825 | 1:25:06 | 3:24.26 | 2:58.88 (25) | Hot and humid. | |
| Wed, 16/02 | 20 | 845 | 1:02.52 | 3:08.63 | 2:50.15 (6) | Hot. | That's a PB |
| Thu, 17/02 | 15 | 860 | 49:57.77 | 3:18.85 | 2:54.31 (9) | Feeling effects of yesterday's effort | |
| Fri, 18/02 | 20 | 880 | 1:12.23 | 3:37.19 | 3:05.84 (17) | Tired from boxing last night? | |
| Sat, 19/02 | 20 | 900 | 1:06.57 | 3:20.88 | 2:53.31 (14) | Very hot. | Started late. |
| Sun, 20/02 | 20 | 920 | Not timed. | ||||
| Mon, 21/02 | 20 | 940 | 1:12:02 | 3:47.48 | 2:48.69 (14) | Time was for 19 laps. Very crusiy first 10. | Too hot! |
| Tue, 22/02 | 20 | 960 | 1:03:12 | 3:09.63 | 2:27.24 | 20 lap PB | |
| Wed, 23/02 | 20 | 980 | 1:03:17 | 3:19.85 | 2:33.72 | Time was for 19 laps. | |
| Thu, 24/02 | 10 | 990 | 48:15.61 | 2:52.84 | 2:29.37 | ||
| Thu, 24/02 | 10 | 1000 | 28:48.48 | 2:52.84 | 2:29.37 | PB for 10 laps | |
| Fri, 25/02 | 20 | 1020 | 1:14:37 | 3:43.88 | 3:29.32 | Hot as bro! | |
| Sat, 26/02 | 15 | 1035 | 1:03.78 | 4:12.78 | 3:39.23 | Very hot and very humid. | |
| Sat, 26/02 | 5 | 1040 | - | - | - | Ran out of memory on my watch | Like I said hot! |
| Sun, 27/02 | 20 | 1060 | 1:08:03 | 3:24.18 | 3:01.99 (18) | ||
| Mon, 28/02 | 25 | 1085 | 1:33.49 | 3:45.17 | 3:24.44 (21) | Hot! | |
| Tue, 01/03 | 20 | 1105 | 1:12:04 | 3:36.20 | 3:13.77 (7) | ||
| Wed, 02/03 | 25 | 1130 | 1:23:32 | 3:20.48 | 2:37.99 (23) | Jeff Jamieson turned up on lap 16. The heat was on. | |
| Thu, 03/03 | 20 | 1150 | 1:07:28 | 3:22.40 | 2:49.41 (20) | ||
| Fri, 04/03 | 20 | 1170 | 1:04:30 | 3:13.53 | 2:46.57 (17) | PB for 15 - 43:11 | |
| Sat, 05/03 | 20 | 1190 | 1:14:59 | 3:44.96 | 2:27.24 | ||
| Sun, 06/03 | 20 | 1210 | 1:17:44 | 3:53.21 | 2:38.36 (20) | Took photos for my blog. | Cool change. Nice! |
| Mon, 07/03 | 20 | 1230 | 1:05:22 | 3:16.14 | 2:34.96 (20) | Coolish. | |
| Mon, 07/03 (b) | 5 | 1235 | 17:27.13 | 3:29.42 | 2:53.48 (5) | A few extras after coffee. | |
| Tue, 08/03 | 0 | Got to the ladder but had to turn go home for a... | |||||
| Wed, 09/03 | 25 | 1260 | 1:26:55 | 3:28.63 | 2:46.06 (25) | ||
| Thu, 10/03 | 25 | 1285 | 1:27:31 | 3:30.06 | 2:50.00 (25) | Still plenty left in the tank at the end | Hot. |
| Fri, 11/03 | 0 | Woke up with a sore right shin. Attended a REIWA breakfast. | |||||
| Sat, 12/03 | 15 | 1300 | 47:42.94 | ? | ? | Pressed watch twice by mistake. You do the maths! | |
| Sun, 13/03 | 15 | 1315 | 52:33.88 | 3:30.25 | 2:46.69 (10) | ||
| Mon, 14/03 | 25 | 1340 | 1:40:14 | 4:00.56 | 3:29.41 | Shin sore. Went easy. | |
| Tue, 15/03 | 20 | 1360 | 1:27:27 | 4:22.39 | Didn't feel great. Shin hurting. Had an Ibuprofen before. | ||
| Wed, 16/03 | 20 | 1380 | 1:11:21 | 3:34.09 | 2:58.24 (10) | Afternoon, ladder busy. Went easy. | |
| Thu, 17/03 | 20 | 1400 | 1:08:10 | 3:24.53 | 3:02.88 (9) | ||
| Fri, 18/03 | 20 | 1420 | 1:04.43 | 3:14.16 | 2:43.38 | ||
| Sat, 19/03 | 20 | 1440 | 1:05.25 | 3:16.26 | 2:51.04 (20) | ||
| Sun, 20/03 | 20 | 1460 | 1:03.43 | 3:11.17 | 2:38.98 (14) | PB of 42:03 for last 15. | |
| Mon, 21/03 | 25 | 1485 | 1:48:10 | 4:19.61 | 3:35.24 (22) | ||
| Tue, 22/03 | 25 | 1510 | 1:33:05 | 3:52.72 | 3:24.50 | PM workout | |
| Wed, 23/03 | 25 | 1535 | 1:23:09 | 3:19.59 | 2:56.25 (6) | PM workout | |
| Thu, 24/03 | 25 | 1560 | 1:32:09 | 3:58.14 | 2:47.03 (20) | AM workout | |
| Fri, 25/03 | 25 | 1585 | 1:39:36 | 3:59.04 | 3:48.22 (17) | ||
| Sat, 26/03 | 10 | 1595 | 37:46.30 | 3:46.63 | 2:51.58 (6) | After boxing. | |
| Sat, 26/03 | 15 | 1610 | 48:56.90 | 3:15.79 | 2:51.85 (11) | Before boxing. | |
| Sun, 27/03 | 25 | 1635 | 1:22:53 | 3:18.95 | 2:48.20 (25) | ||
| Mon, 28/03 | 0 | 1635 | Day off. Felt soooo good! | ||||
| Tue, 29/03 | 20 | 1655 | 1:04:23 | 3:13.16 | 2:50.02 (20) | PM. Lots of traffic. | |
| Wed, 30/03 | 20 | 1675 | 1:03:30 | 3:10.52 | 2:30.93 (20) | ||
| Thu, 31/03 | 20 | 1695 | 1:19:06 | 3:57.30 | 3:05.66 (19) | ||
| Fri, 01/04 | 20 | 1715 | 1:04:04 | 3:12.20 | 2:38.16 (11) | ||
| Sat, 02/04 | 20 | 1735 | 1:05:39 | 3:16.36 | 2:34.92 (19) | ||
| Sun, 03/04 | 10 | 1745 | 38:01.24 | 3:48.12 | 2:55.88 (10) | ||
| Mon, 04/04 | 30 | 1775 | 1:38:56 | 3:17.89 | 3:00.53 | ||
| Tue, 05/04 | 30 | 1805 | 1:40:40 | 3:21.35 | 2:53.55 (8) | ||
| Wed, 06/04 | 30 | 1835 | 1:51:15 | 3:42.52 | 2:58.22 (30) | ||
| Thu, 07/04 | 30 | 1865 | 1:49.32 | 3:39.09 | 2:55.45 (29) | ||
| Fri, 08/04 | 20 | 1885 | 1:11.04 | 3:33.24 | 2:51.43 (19) | ||
| Fri, 08/04 | 20 | 1905 | 1:12.28 | 3:37.44 | 2:58.05 (6) | ||
| Sat, 09/04 | 30 | 1935 | 1:48:42 | 3:37.40 | 3:10.65 (27) | ||
| Sun, 10/04 | 20 | 1955 | 1:14:50 | 3:44:54 | 2:57.44 (20) | ||
| Mon, 11/04 | 0 | 1955 | |||||
| Tue, 12/04 | 20 | 1975 | 1:09:04 | 3:27.23 | 2:40.04 (20) | ||
| Wed, 13/04 | 20 | 1995 | 1:04:20 | 3:13.01 | 2:36.94 (20) | Lap 5 22:06, 10 36:06 Last 15 in 42:14, last 10 in 28:14 | |
| Thu, 14/04 | 3 | 1998 | 14:29.59 | 4:49.86 | 4:11.24 (3) | Wardrobe malfunction | |
| Thu, 14/04 | 17 | 2015 | 51:08.32 | 3:00.48 | 2:32.85 (17) | End lap 2 8:24.78, last 15 in 42:44. | |
| Fri, 15/04 | 0 | Pulled my right calf muscle at boxing last night. | |||||
| Sat, 16/04 | 30 | 2045 | 2:40:10 | 5:20.34 | 4:18.01 (28) | Calf tender, walked up and down 1 step at a time. | |
| Sun, 17/04 | 20 | 2065 | 1:38.39 | 4:55.99 | 4:12.91 (20) | Calf still tender but a little better. | |
| Mon, 18/04 | 20 | 2085 | 1:49:45 | 5:29.28 | 4:17.20 (20) | ||
| Mon, 18/04 | 15 | 2100 | 1:19:28 | 5:17.93 | 4:06.65 (5) | ||
| Tue, 19/04 | 20 | 2120 | 1:49:05 | 5:27.28 | 4:24.10 (12) | ||
| Tue, 19/04 | 15 | 2135 | 1:14:00 | 4:56.00 | 3:34.06 (7) | ||
| Wed, 20/04 | 20 | 2155 | 1:41:10 | 5:03.53 | 3:32.95 (11) | ||
| Thu, 21/04 | 20 | 2175 | 1:27:15 | 4:21.75 | 3:03.40 (12) | ||
| Fri, 22/04 | 20 | 2195 | 1:31:50 | 4:35.51 | 2:25.02 (14) | Had a dip with Mark. | |
| Sat, 23/04 | 20 | 2215 | 1:26:47 | 4:20.38 | 3:02.48 (14) | ||
| Sat, 23/04 | 10 | 2225 | 28:49:65 | 2:52.96 | 2:36.48 (10) | Hot and humid | |
| Sun, 24/04 | 20 | 2245 | 1:23:31 | 4:10.55 | 2:52.74 (15) | Hot and humid | Exercises from 16 on. |
| Mon, 25/04 | 20 | 2265 | 1:04:27 | 3:13.39 | 2:58.31 (18 | ||
| Tue, 26/04 | 50 | 2315 | 2:54:18 | 3:29.17 | 2:53.05 (50) | First 50 lap effort. | |
| Wed, 27/04 | 10 | 2325 | 33:51.75 | 3:23.17 | 2:40.50 (10) | ||
| Wed, 27/04 | 10 | 2335 | 45:31.78 | 4:33.17 | 4:08.10 (10) | ||
| Thu, 28/04 | 20 | 2355 | 55:31.41 | 2:46.57 | 2:28.80 (20) | ||
| Fri, 29/04 | 20 | 2375 | 1:21.44 | 4:32.48 | 3:41.51 (20) | ||
| Sat, 30/04 | 30 | 2405 | 1:47:27 | 3:34.90 | 2:59.85 (12) | ||
| Sun, 01/05 | 20 | 2425 | 1:20.40 | 4:02.02 | 3:04.36 (6) | ||
| Mon, 02/05 | 10 | 2445 | 1:16.24 | 3:49.20 | 3:01.37 (5) | ||
| Tue, 03/05 | 20 | 2465 | 1:30:56 | 2:47.74 (20) | |||
| Wed, 04/05 | 20 | 2485 | 1:18.28 | ||||
| Thu, 05/05 | 0 | 2485 | |||||
| Fri, 06/05 | 20 | 2505 | 1:24:25 | 2:31.47 (12) | |||
| Sat, 07/05 | 20 | 2525 | 1:02:24 | 2:34.12 (20) | |||
| Sun, 08/05 | 20 | 2545 | 1:23:23 | 2:37.47 (20) | |||
| Mon, 09/05 | 5 | 2550 | Trained soccer ladies | ||||
| Tue, 10/05 | 35 | 2585 | 1:50:38 | ||||
| Wed, 11/05 | 20 | 2605 | 1:31.24 | ||||
| Wed, 11/05 | 10 | 2615 | 36:21.71 | 2:33.65 (10) | |||
| Fri, 13/05 | 25 | 2640 | 1:25:24 | ||||
| Sat, 14/05 | 25 | 2665 | 1:40:25 | ||||
| Sun, 15/05 | 25 | 2690 | 1:28:59 | ||||
| Mon, 16/05 | 26 | 2716 | |||||
| Tue, 17/05 | 0 | Rain and traffic stopped me. | |||||
| Wed, 18/05 | 34 | 2750 | 1:54:02 | ||||
| Thu, 19/05 | 25 | 2775 | 1:25:05 | ||||
| Fri, 20/05 | 10 | 2785 | 46:18.51 | ||||
| Fri, 20/05 | 20 | 2805 | 57:19.06 | Another sub-hour 20. | |||
| Sat, 21/05 | 20 | 2825 | 1:12:35 | ||||
| Sun, 22/05 | AREC | ||||||
| Mon, 23/05 | AREC | ||||||
| Tue, 24/05 | REBC | ||||||
| Wed, 25/05 | Day off | ||||||
| Thu, 26/05 | 15 | 2840 | 47:11.96 | 2:39.24 (15) | |||
| Fri, 27/05 | 20 | 2860 | 59:17.25 | 2:23.16 | Another sub-hour 20. | ||
| Sat, 28/05 | 20 | 2880 | 1:32:52 | ||||
| Sun, 29/05 | 6 | Warm up for Central Park | |||||
| Sun, 29/05 | 14 | 2900 | 41:59:12 | After Central Park | |||
| Mon, 30/05 | 20 | 2920 | 1:07:50 | ||||
| Tue, 31/05 | 20 | 2940 | 1:10:15 | 3:30.79 | 2:37.95 (9) | ||
| Wed, 01/06 | 20 | 2960 | 1:07:03 | 3:21.17 | 2:42.95 | ||
| Thu, 02/06 | Man flu | ||||||
| Fri, 03/06 | Man flu | ||||||
| Sat, 04/06 | 30 | 2990 | 1:54:11 | 3:48.38 | 3:18.60 | ||
| Sun, 05/06 | 25 | 3015 | 1:12:49 | 3:16.38 | 2:34.32 | ||
| Mon, 06/06 | 20 | 3035 | Un-timed. Left watch at home. | ||||
| Tue, 07/06 | Day off | ||||||
| Wed, 08/06 | 25 | 3060 | 1:12:26 | 2:53.86 | 2:28.35 | Bloody fair effort. | |
| Thu, 09/06 | Day off | ||||||
| Fri, 10/06 | 2 | 3062 | Un-timed warmup. | ||||
| Fri, 10/06 | 35 | 3097 | 1:36:10 | 2:44.88 | 2:38.50 | 10 - 27.44 15 - 41:36 20 - 55:12 25 - 1:08:49 30 - 1:22:22 |
|
| Sat, 11/06 | 23 | 3120 | 1:36:04 | 4:10.61 | 3:38.45 (15) | ||
| Sun, 12/06 | 20 | 3140 | 1:16:15 | 3:48.75 | 2:36.73 (17) | ||
| Mon, 13/06 | 20 | 3160 | 1:02:58 | 3:08.93 | 2:26.73 (11) | ||
| Tue, 14/06 | 20 | 3180 | 1:03:50 | 3:11.53 | 2:32.58 (8) | ||
| Wed, 15/06 | 0 | ||||||
| Thu, 16/06 | 20 | 3200 | 1:19:30 | 3:58.51 | 3:34.70 (14) | ||
| Fri, 17/06 | 0 | ||||||
| Sat, 18/06 | 20 | 3220 | 1:07:12 | 3:21.61 | 2:45.42 (19) | ||
| Sat, 18/06 | 5 | 3225 | 13:30.48 | 2:42.09 | 2:24.90 (5) | ||
| Sun, 19/06 | 20 | 3245 | 1:19:52 | 3:59.64 | 3:50.83 (6) | ||
| Mon, 20/06 | 20 | 3265 | 59:34.84 | 2:58.74 | 2:32.98 (18) | ||
| Tue, 21/06 | 20 | 3285 | 1:05:11 | 3:15.58 | 2:37.06 (11) | ||
| Wed, 22/06 | 0 | ||||||
| Thu, 23/06 | 20 | 3305 | 1:07:11 | 3:11.98 | 2:40.08 (18) | ||
| Fri, 24/06 | 16 | 3321 | 48:12.15 | 3:00.75 | 2:35.28 (10) | Lightning started, so I left. | |
| Sat, 25/06 | 15 | 3336 | 54:41:13 | 3:25.07 | 2:36.15 (15) | ||
| Sat, 25/06 | 9 | 3345 | Untimed | ||||
| Sun, 26/06 | 20 | 3365 | 1:00:13 | 3:00.69 | |||
| Mon, 27/06 | 20 | 3385 | 1:03:26 | ||||
| Mon, 27/06 | 3 | 3388 | Untimed | ||||
| Tue, 28/06 | 17 | 3405 | 54:33.23 | 3:12.54 | 2:28.75 (17) | ||
| Wed, 29/06 | 20 | 3425 | 1:14:25 | 3:43.29 | 3:18.79 (20) | ||
| Thu, 30/06 | 20 | 3445 | 1:26:12 | 4:18.61 | 3:10.29 (3) | ||
| Fri, 01/07 | 10 | 3455 | 34:45.94 | 3:28.59 | 2:27.66 (8) | ||
| Sat, 02/07 | 13 | 49:23.61 | 3:47.97 | 2:47.63 (13) | |||
| Sat, 02/07 | 12 | 3480 | 36:23.23 | 3:01.93 | 2:30.63 (12) | ||
| Sun, 03/07 | 20 | 3500 | 1:16:09 | 3:48.49 | |||
| Mon, 04/07 | 20 | 3520 | 1:08:59 | 3:26.98 | 2:57.45 | ||
| Tue, 05/07 | 0 | Busselton | |||||
| Wed, 06/07 | 0 | Busselton | |||||
| Thu, 07/07 | 20 | 3540 | 1:06:55 | 3:20:77 | 2:48:29 | ||
| Fri, 08/07 | 20 | 3560 | 1:13:25 | 3:40.29 | 2:34:34 | ||
| Sat, 09/07 | 20 | 3580 | 1:08.56 | 3:26.83 | 2:32.95 | ||
| Sun, 10/07 | 20 | 3600 | 1:05:36 | 3:16.84 | 2:45.53 | ||
| Mon, 11/07 | 20 | 3620 | 58:23:31 | Walked down 1 step at a time. First time under 1hr doing it this way. | |||
| Mon, 11/07 | 8 | 3628 | Untimed. Training with the Carlisle soccer girls. | ||||
| Tue, 12/07 | 17 | 3645 | 54:14:05 | 3:11.41 | 2:39.57 | ||
| Wed, 13/07 | 20 | 3665 | 1:24:38 | 4:13.94 | 3:45.05 | ||
| Thu, 14/07 | 10 | 3675 | 35:47.47 | 3:34.74 | 2:35.79 (10) | ||
| Fri, 15/07 | 0 | ||||||
| Sat, 16/07 | 22 | 3697 | 1:14:10 | 3:22.29 | 3:05.74 | ||
| Sat, 16/07 | 8 | 3705 | Untimed | ||||
| Sun, 17/07 | 25 | 3730 | 1:29:26 | 3:34.67 | 3:01.98 | ||
| Mon, 18/07 | 20 | 3750 | 1:29:17 | 4:27.89 | |||
| Tue, 19/07 | 20 | 3770 | 1:09:27 | ||||
| Wed, 20/07 | 0 | ||||||
| Thu, 21/07 | 20 | 3790 | 1:03.09 | 3:09.45 | 2:39.46 (19) | ||
| Fri, 22/07 | 20 | 3810 | 1:26:05 | 4:18.28 | 3:22.24 | ||
| Fri, 22/07 | 10 | 3820 | 28:25.90 | 2:50.59 | 2:30.66 (10) | ||
| Sat, 23/07 | 25 | 3845 | |||||
| Sat, 23/07 | 40 | 3885 | 2:34:14 | 3:51.37 | 3:29.20 (28) | ||
| Sun, 24/07 | San Francisco | ||||||
| Mon, 25/07 | San Francisco | ||||||
| Tue, 26/07 | San Francisco | ||||||
| Wed, 27/07 | San Francisco | ||||||
| Thu, 28/07 | San Francisco | ||||||
| Fri, 29/07 | San Francisco | ||||||
| Sat, 30/07 | San Francisco | ||||||
| Sun, 31/07 | 10 | 3895 | 30:13.77 | 3:01.37 | 2:30.13 (10) | ||
| Mon, 01/08 | 20 | 3915 | Untimed | ||||
| Tue, 02/08 | Bali | ||||||
| Wed, 03/08 | Bali | ||||||
| Thu, 04/08 | Bali | ||||||
| Fri, 05/08 | Bali | ||||||
| Sat, 06/08 | Bali | ||||||
| Sun, 07/08 | Bali | ||||||
| Mon, 08/08 | Bali | ||||||
| Tue, 09/08 | 20 | 3935 | 1:21:50 | 4:05.53 | 3:44.46 (6) | ||
| Wed, 10/08 | 20 | 1:15:32 | 3:46.61 | 3:20.33 (20) | |||
| Thu, 11/08 | 20 | 56:57.90 | 2:50.89 | 2:21.51 (4) | |||
| Fri, 12/08 | Busselton | ||||||
| Sat, 13/08 | 20 | 3955 | 1:08:14 | ||||
| Sun, 14/08 | 25 | 3980 | 1:25:22 | ||||
| Mon, 15/08 | 20 | 4000 | 1:05:28 | ||||
| Tue, 16/08 | 20 | 4020 | 1:05:18 | ||||
| Wed, 17/08 | 20 | 4040 | 57:31:35 | ||||
| Thu, 18/08 | 20 | 4060 | 1:20:29 | ||||
| Fri, 19/08 | 20 | 4080 | 1:05:57 | ||||
| Sat, 20/08 | 20 | 4100 | 1:17:03 | ||||
| Sun, 21/08 | 25 | 4125 | 1:24:30 | ||||
| Mon, 22/08 | 0 | ||||||
| Tue, 23/08 | 0 | ||||||
| Wed, 24/08 | 0 | ||||||
| Thu, 25/08 | 35 | 4160 | 1:52:48 | ||||
| Fri, 26/08 | 25 | 4185 | 1:26:10 | ||||
| Sat, 27/08 | 25 | 4210 | 1:24:51 | ||||
| Sun, 28/08 | |||||||
| Mon, 29/08 | 30 | 4240 | 1:35:27 | 3:10.91 | 2:47.11 (28) | ||
| Tue, 30/08 | 25 | 4265 | 1:30:55 | 3:38.21 | 3:02.12 (9) | ||
| Wed, 31/08 | 25 | 4290 | 1:20:55 | 3:14.23 | 2:38.79 (8) | ||
| Thu, 01/09 | Rained out. | ||||||
| Fri, 02/09 | 25 | 4315 | Untimed | ||||
| Sat, 03/09 | 20 | 4335 | 1:01:38 | 3:04.90 | 2:42.08 (11) | ||
| Sun, 04/09 | 15 | 4350 | 51:14.19 | 3:24.94 | 2:21.32 (15) | ||
| Mon, 05/09 | 20 | 4370 | 1:00:33 | 3:01.68 | 2:31.62 (11) | ||
| Tue, 06/09 | 20 | 4390 | 59:38.63 | 2:58.93 | 2:28.70 (19) | ||
| Wed, 07/09 | 0 | 4390 | |||||
| Thu, 08/09 | 20 | 4410 | 1:10:08 | 3:30.42 | 2:29.29 (20) | ||
| Fri, 09/09 | 20 | 4430 | 55:36.53 | 2:46.82 | 2:31.19 (20) | 1st 2 in 7:44.57, 1st 10 in 29:09.00 | |
| Sat, 10/09 | 20 | 4450 | 1:24:28 | ||||
| Sun, 11/09 | 10 | 4460 | 37:08.73 | ||||
| Mon, 12/09 | 20 | 4480 | 1:12:59 | ||||
| Tue, 13/09 | 20 | 4500 | 1:11:40 | ||||
| Wed, 14/09 | Busselton | ||||||
| Thu, 15/09 | 10 | 4510 | 29:55.70 | ||||
| Fri, 16/09 | 20 | 4530 | 1:12:42 | ||||
| Sat, 17/09 | 20 | 4550 | 1:08:04 | ||||
| Sun, 18/09 | 0 | 4550 | |||||
| Mon, 19/09 | 20 | 4570 | 1:00:11 | ||||
| Tue, 20/09 | 20 | 4590 | 1:09:29 | ||||
| Wed, 21/09 | Brisbane | ||||||
| Thu, 22/09 | Brisbane | ||||||
| Fri, 23/09 | Brisbane | ||||||
| Sat, 24/09 | Slack | ||||||
| Sun, 25/09 | 20 | 4610 | 59:28:69 | ||||
| Mon, 26/09 | 20 | 4630 | 1:19:32 | ||||
| Tue, 27/09 | 19+1 | 4650 | 57:22.56 | ||||
| Wed, 28/09 | Kalgoorlie | ||||||
| Thu, 29/09 | 0 | ||||||
| Fri, 30/09 | 20 | 4670 | 59:41.38 | ||||
| Sat, 01/10 | 20 | 4690 | 1:05:08 | ||||
| Sun, 02/10 | 20 | 4710 | 1:09:36 | 3:28.83 | 2:37.84 (20) | ||
| Mon, 03/10 | 20 | 4730 | 1:16:39 | 3:49.95 | 3:13.44 (20) | ||
| Tue, 04/10 | 20 | 4750 | 1:02:32 | 3:07.64 | 2:31.82 (18) | ||
| Wed, 05/10 | 20 | 4770 | 1:05:43 | 3:17.18 | 2:41.01 (15) | ||
| Thu, 06/10 | 10 | 4780 | 29:55.16 | 2:59.51 | 2:22.54 (10) | ||
| Fri, 07/10 | 10 | 4790 | 36:35.21 | 3:39.52 | 3:29.40 (3) | ||
| Sat, 08/10 | 20 | 4810 | 1:08:30 | ||||
| Sun, 09/10 | 20 | 4830 | 1:07:20 | ||||
| Mon, 10/10 | 10 | 4840 | 33:02.18 | ||||
| Tue, 11/10 | 20 | 4860 | 1:10:53 | ||||
| Wed, 12/10 | 20 | 4880 | 1:13:19 | ||||
| Thu, 13/10 | 15 | 4895 | 54:35.68 | ||||
| Fri, 14/10 | 20 | 4915 | 1:07:21 | ||||