January is nearly over and my blogging and stair-climbing is on track. I’m well ahead in the stair climbing and a few behind in the blogging.
This Week’s Blog Posts
- The 5000/365 Progress report. I do this report each week as a wrap up of the previous week. Interestingly these reports have a low bounce rate, possibly because they have so many links to other posts. I’ll keep an eye on this one.
- Five Cool Posts Discovered in Google Reader. I use Google Reader a lot both personally and as part of the services I provide so I’m always coming across interesting and cool stuff.
- The Day The Bank Cut Off Supply. I found writing this post emotionally draining and was in tears on a number of occasions. It’s one of my more popular posts and I’m humbled to see that more than 20 of my friends shared it with their friends on Facebook. It’s truly a gift to have received so many comments of support and encouragement.
- Our Burnt Orange Lemon. This was a story about our family’s P76. It was originally written on a writing course I did a couple of years ago so I thought it was worth publishing, especially so close to Australia Day.
- Leaning Into The Pain. In the last part of the week I’d noticed I was feeling extra sore and sluggish on the ladder so I thought I’d look at what was happening. What I noticed that things got easier when I was leaning into the pain.
- Coles and Woolworths: The Hungry Beasts. I was prompted to write something about grocery price gouging when a mate published a link to a video on his blog.
- Is Australia Still Fair? I wanted to do this post on Australia Day but it was still on my mind four days later. Our leaders are letting us down and big business and lobby groups are defining what’s fair in Australia. It’s time to take a stand.
That’s a total of 7 posts for the week, bang on target. So far this year I’ve written 27 posts. Apparently I’ve got to write one about kittens. What?
Jacob’s Ladder
I lifted my work rate this week, both in the number of days and the number of laps per day. My best was 30. I climbed every day. A combination of the that and the heat had me feeling sluggish on Thursday and Friday but I started to feel much better Saturday and Sunday.
The heat this week was taxing. On Friday I went through 2 litres of water in 80 minutes. My fluid intake throughout the day is around 3 litres. On most days I mix a one litre bottle with Hydralite and take a magnesium tablet. Not sure it’s doing me any good, but I’m told it is.
On Wednesday I ran out of fuel. I always take some small snacks and relied on these heavily to get me through the last 10. It was a tough, tough day at the office.
| Date | Laps | Running total | Time | Ave | Best | Weather | Comments |
|---|---|---|---|---|---|---|---|
| Sat, 01/01 | 0 | ||||||
| Sun, 02/01 | 10 | 10 | Day I decided on 5000/365 challenge | ||||
| Mon, 03/01 | 20 | 30 | |||||
| Tues, 04/01 | 17 | 47 | Red hot, nearly died. | ||||
| Wed, 05/01 | 20 | 67 | |||||
| Thu, 06/01 | 20 | 87 | |||||
| Fri, 07/01 | 20 | 107 | |||||
| Sat, 08/01 | 15 | 122 | 51:58:57 | 3:27:90 | 3:10:54 (20) | ||
| Sun, 09/01 | 10 | 132 | 31:12:67 | 3:07:26 | 2:51:79 (3) | ||
| Mon, 10/01 | 20 | 152 | 1:06:58 | 3:20:93 | 3:07:80 (20) | ||
| Tue, 11/01 | 20 | 172 | 1:06:30 | 3:19:50 | 2:51:11 (20) | Nice breeze near the top. | Fastest descent at 58 secs. Drank every 5 laps. |
| Wed, 12/01 | 20 | 192 | 1:08:48 | 3:26:41 | 3:01:13 (13) | Hot with a cooling breeze. | Heavy traffic from lap 15. |
| Thu, 13/01 | 20 | 212 | 1:06:16 | 3:18:83 | 3:08:29 (20) | One word. Hot! | |
| Fri, 14/01 | 20 | 232 | 1:15:52 | 3:59:60 | 3:44:24 (5) | Took it easy. | |
| Sat, 15/01 | 11 | 243 | 25:46 (9) | n/a | 2:40:09 (7) | Hit lap button twice. Time shown is 9 laps. | |
| Mon, 17/01 | 20 | 263 | 1:14:54 | 3:44:71 | 2:42:19 (20) | Hot. | Easy until lap 18. |
| Tue, 18/01 | 20 | 283 | 1:02:45 | 3:08:25 | 2:56:24 (11) | Best time to date. | |
| Wed, 19/01 | 20 | 303 | 1:18:08 | 4:20:48 | 3:48:48 (7) | Felt drained from yesterday. | |
| Thu, 20/01 | 20 | 323 | 1:07:39 | 3:22:99 | 2:42:54 (20) | Hot last lap. | |
| Fri, 21/01 | 20 | 343 | 1:13:38 | 3:40:91 | 2:44:51 (19) | Plenty in the tank at the end. | |
| Sat, 22/01 | 10 | 353 | 31:54:61 (9) | 3:32:73 | 3:19:96 (8) | Easy. Time was for 9 laps. | |
| Sun, 23/01 | 0 | Sleep in bliss | |||||
| Mon, 24/01 | 25 | 378 | 1:21:59 | 3:16:76 | 2:57:44 (25) | Cool arvo. | Heavy traffic from lap 18. |
| Tue, 25/01 AM | 15 | 393 | 49:00:21 | 3:16:01 | 2:52:19 (7) | Cool. | |
| Tue, 25/01 PM | 15 | 408 | 49:52:70 | 3:19:51 | 2:55:47 (6) | Very busy. | |
| Wed, 26/01 | 20 | 428 | 1:13:28 | 3:40:43 | 3:12:94 (4) | Bloody hot. Nearly killed me. | Started late and regretted it thanks to the heat. |
| Thu, 27/01 AM | 15 | 442 | 1:06:53 | 4:27:58 | 3:57:33 (6) | Hot | Felt the effects of yesterday. |
| Thu, 27/01 PM | 5 | 447 | 20:28:00 | 4:05:60 | 3:47:72 (4) | Hot | After rock climbing |
| Fri, 28/01 | 20 | 467 | 1:15:55 (19) | 3:59:76 | 3:21:93 (3) | Hot. Really hot! | Time was for 19 laps. |
| Sat, 29/01 | 15 | 482 | 30:51:49 (10) | 3:05:14 | 2:44:01 (5) | Slow first lap over 4:30 then got stuck into it with Mark. | |
| Sun, 30/01 | 15 | 497 | 54:23:13 | 3:37:54 | 2:52:20 (13) | Hot, humid. Cyclone on its way. | Walked down first 10, long break at 10, then hard last 5. |
| Mon, 31/01 AM | 15 | 512 | 1:00:08 | 4:00:55 | 3:31:01 (13) | Very humid. | Went easy, walled down. |
| Mon, 31/01 PM | 13 | 525 | 44:20:04 | 3:24:61 | 3:02:11 (6) | Warm, cool breeze. | Felt good. |
| Tue, 01/02 AM | 15 | 540 | 48:04:44 | 3:12:29 | 2:49:30 (6) | ||
| Tue, 01/02 PM | 10 | 550 | 34:09.76 | 3:24.97 | 2:51.36 (10) | ||
| Wed, 02/02 | 20 | 570 | 1:29:52 | 4:16.80 | |||
| Thu, 03/02 | 20 | 590 | 1:11:55 | 3:47.13 | 3:18.75 (6) | ||
| Fri, 04/02 AM | 15 | 605 | 45:33.18 | 3:15.22 | 2:56.57 (13) | ||
| Fri, 04/02 PM | 10 | 615 | 39:03.59 | 3:54.35 | 3:25.92 (9) | ||
| Sat, 05/02 | 25 | 640 | 1:21:26 | 3:15.45 | 2:56.88 (23) | ||
| Sun, 06/02 | 0 | 640 | 0 | 0 | 0 | Grumpy I had the day off. | |
| Mon, 07/02 PM | 15 | 655 | 47:04.01 | 3:21.77 | 2:57.74 (15) | Did 15, timed 14. | |
| Mon, 07/02 PM | 5 | 660 | 14:55.55 | 2:59.31 | 2:46.99 (5) | Chat and then a second lash. | |
| Tue, 08/02 | 20 | 680 | 1:10.45 | 3:22.06 | 2:51.53 (17) | Felt crook from lap 18. | |
| Tue, 08/02 | 5 | 685 | 17:25.02 | 3:29.00 | 2:57.55 (5) | ||
| Wed, 09/02 AM | 10 | 695 | 4:18.40 | 2:47.40 | 2:47.81 | Ave was for 9 laps | |
| Wed, 09/02 PM | 10 | 705 | 35:32.41 | 3:33.24 | 2:48.43 | ||
| Thu, 10/02 AM | 15 | 720 | 47:41.50 | 3:10.76 | 2:51.09 | Last 10 in under 30 mins. | |
| Thu, 10/02 PM | 10 | 730 | 33:46.07 | 3:22.60 | 3:03.98 (7) | ||
| Fri, 11/02 | 20 | 750 | 1:12:27 | 3:37.36 | 3:02.63 (20) | ||
| Sat, 12/02 | 20 | 770 | 1:08:43 | 3:26.18 | 3:02.17 | ||
| Sun, 13/02 | 10 | 780 | Quick but not timed. | ||||
| Mon, 14/02 | 20 | 800 | 1:08:41 | 3:26.05 | 2:50.19 | 6:27 for first lap. | |
| Tue, 15/02 | 25 | 825 | 1:25:06 | 3:24.26 | 2:58.88 (25) | Hot and humid. | |
| Wed, 16/02 | 20 | 845 | 1:02.52 | 3:08.63 | 2:50.15 (6) | Hot. | That's a PB |
| Thu, 17/02 | 15 | 860 | 49:57.77 | 3:18.85 | 2:54.31 (9) | Feeling effects of yesterday's effort | |
| Fri, 18/02 | 20 | 880 | 1:12.23 | 3:37.19 | 3:05.84 (17) | Tired from boxing last night? | |
| Sat, 19/02 | 20 | 900 | 1:06.57 | 3:20.88 | 2:53.31 (14) | Very hot. | Started late. |
| Sun, 20/02 | 20 | 920 | Not timed. | ||||
| Mon, 21/02 | 20 | 940 | 1:12:02 | 3:47.48 | 2:48.69 (14) | Time was for 19 laps. Very crusiy first 10. | Too hot! |
| Tue, 22/02 | 20 | 960 | 1:03:12 | 3:09.63 | 2:27.24 | 20 lap PB | |
| Wed, 23/02 | 20 | 980 | 1:03:17 | 3:19.85 | 2:33.72 | Time was for 19 laps. | |
| Thu, 24/02 | 10 | 990 | 48:15.61 | 2:52.84 | 2:29.37 | ||
| Thu, 24/02 | 10 | 1000 | 28:48.48 | 2:52.84 | 2:29.37 | PB for 10 laps | |
| Fri, 25/02 | 20 | 1020 | 1:14:37 | 3:43.88 | 3:29.32 | Hot as bro! | |
| Sat, 26/02 | 15 | 1035 | 1:03.78 | 4:12.78 | 3:39.23 | Very hot and very humid. | |
| Sat, 26/02 | 5 | 1040 | - | - | - | Ran out of memory on my watch | Like I said hot! |
| Sun, 27/02 | 20 | 1060 | 1:08:03 | 3:24.18 | 3:01.99 (18) | ||
| Mon, 28/02 | 25 | 1085 | 1:33.49 | 3:45.17 | 3:24.44 (21) | Hot! | |
| Tue, 01/03 | 20 | 1105 | 1:12:04 | 3:36.20 | 3:13.77 (7) | ||
| Wed, 02/03 | 25 | 1130 | 1:23:32 | 3:20.48 | 2:37.99 (23) | Jeff Jamieson turned up on lap 16. The heat was on. | |
| Thu, 03/03 | 20 | 1150 | 1:07:28 | 3:22.40 | 2:49.41 (20) | ||
| Fri, 04/03 | 20 | 1170 | 1:04:30 | 3:13.53 | 2:46.57 (17) | PB for 15 - 43:11 | |
| Sat, 05/03 | 20 | 1190 | 1:14:59 | 3:44.96 | 2:27.24 | ||
| Sun, 06/03 | 20 | 1210 | 1:17:44 | 3:53.21 | 2:38.36 (20) | Took photos for my blog. | Cool change. Nice! |
| Mon, 07/03 | 20 | 1230 | 1:05:22 | 3:16.14 | 2:34.96 (20) | Coolish. | |
| Mon, 07/03 (b) | 5 | 1235 | 17:27.13 | 3:29.42 | 2:53.48 (5) | A few extras after coffee. | |
| Tue, 08/03 | 0 | Got to the ladder but had to turn go home for a... | |||||
| Wed, 09/03 | 25 | 1260 | 1:26:55 | 3:28.63 | 2:46.06 (25) | ||
| Thu, 10/03 | 25 | 1285 | 1:27:31 | 3:30.06 | 2:50.00 (25) | Still plenty left in the tank at the end | Hot. |
| Fri, 11/03 | 0 | Woke up with a sore right shin. Attended a REIWA breakfast. | |||||
| Sat, 12/03 | 15 | 1300 | 47:42.94 | ? | ? | Pressed watch twice by mistake. You do the maths! | |
| Sun, 13/03 | 15 | 1315 | 52:33.88 | 3:30.25 | 2:46.69 (10) | ||
| Mon, 14/03 | 25 | 1340 | 1:40:14 | 4:00.56 | 3:29.41 | Shin sore. Went easy. | |
| Tue, 15/03 | 20 | 1360 | 1:27:27 | 4:22.39 | Didn't feel great. Shin hurting. Had an Ibuprofen before. | ||
| Wed, 16/03 | 20 | 1380 | 1:11:21 | 3:34.09 | 2:58.24 (10) | Afternoon, ladder busy. Went easy. | |
| Thu, 17/03 | 20 | 1400 | 1:08:10 | 3:24.53 | 3:02.88 (9) | ||
| Fri, 18/03 | 20 | 1420 | 1:04.43 | 3:14.16 | 2:43.38 | ||
| Sat, 19/03 | 20 | 1440 | 1:05.25 | 3:16.26 | 2:51.04 (20) | ||
| Sun, 20/03 | 20 | 1460 | 1:03.43 | 3:11.17 | 2:38.98 (14) | PB of 42:03 for last 15. | |
| Mon, 21/03 | 25 | 1485 | 1:48:10 | 4:19.61 | 3:35.24 (22) | ||
| Tue, 22/03 | 25 | 1510 | 1:33:05 | 3:52.72 | 3:24.50 | PM workout | |
| Wed, 23/03 | 25 | 1535 | 1:23:09 | 3:19.59 | 2:56.25 (6) | PM workout | |
| Thu, 24/03 | 25 | 1560 | 1:32:09 | 3:58.14 | 2:47.03 (20) | AM workout | |
| Fri, 25/03 | 25 | 1585 | 1:39:36 | 3:59.04 | 3:48.22 (17) | ||
| Sat, 26/03 | 10 | 1595 | 37:46.30 | 3:46.63 | 2:51.58 (6) | After boxing. | |
| Sat, 26/03 | 15 | 1610 | 48:56.90 | 3:15.79 | 2:51.85 (11) | Before boxing. | |
| Sun, 27/03 | 25 | 1635 | 1:22:53 | 3:18.95 | 2:48.20 (25) | ||
| Mon, 28/03 | 0 | 1635 | Day off. Felt soooo good! | ||||
| Tue, 29/03 | 20 | 1655 | 1:04:23 | 3:13.16 | 2:50.02 (20) | PM. Lots of traffic. | |
| Wed, 30/03 | 20 | 1675 | 1:03:30 | 3:10.52 | 2:30.93 (20) | ||
| Thu, 31/03 | 20 | 1695 | 1:19:06 | 3:57.30 | 3:05.66 (19) | ||
| Fri, 01/04 | 20 | 1715 | 1:04:04 | 3:12.20 | 2:38.16 (11) | ||
| Sat, 02/04 | 20 | 1735 | 1:05:39 | 3:16.36 | 2:34.92 (19) | ||
| Sun, 03/04 | 10 | 1745 | 38:01.24 | 3:48.12 | 2:55.88 (10) | ||
| Mon, 04/04 | 30 | 1775 | 1:38:56 | 3:17.89 | 3:00.53 | ||
| Tue, 05/04 | 30 | 1805 | 1:40:40 | 3:21.35 | 2:53.55 (8) | ||
| Wed, 06/04 | 30 | 1835 | 1:51:15 | 3:42.52 | 2:58.22 (30) | ||
| Thu, 07/04 | 30 | 1865 | 1:49.32 | 3:39.09 | 2:55.45 (29) | ||
| Fri, 08/04 | 20 | 1885 | 1:11.04 | 3:33.24 | 2:51.43 (19) | ||
| Fri, 08/04 | 20 | 1905 | 1:12.28 | 3:37.44 | 2:58.05 (6) | ||
| Sat, 09/04 | 30 | 1935 | 1:48:42 | 3:37.40 | 3:10.65 (27) | ||
| Sun, 10/04 | 20 | 1955 | 1:14:50 | 3:44:54 | 2:57.44 (20) | ||
| Mon, 11/04 | 0 | 1955 | |||||
| Tue, 12/04 | 20 | 1975 | 1:09:04 | 3:27.23 | 2:40.04 (20) | ||
| Wed, 13/04 | 20 | 1995 | 1:04:20 | 3:13.01 | 2:36.94 (20) | Lap 5 22:06, 10 36:06 Last 15 in 42:14, last 10 in 28:14 | |
| Thu, 14/04 | 3 | 1998 | 14:29.59 | 4:49.86 | 4:11.24 (3) | Wardrobe malfunction | |
| Thu, 14/04 | 17 | 2015 | 51:08.32 | 3:00.48 | 2:32.85 (17) | End lap 2 8:24.78, last 15 in 42:44. | |
| Fri, 15/04 | 0 | Pulled my right calf muscle at boxing last night. | |||||
| Sat, 16/04 | 30 | 2045 | 2:40:10 | 5:20.34 | 4:18.01 (28) | Calf tender, walked up and down 1 step at a time. | |
| Sun, 17/04 | 20 | 2065 | 1:38.39 | 4:55.99 | 4:12.91 (20) | Calf still tender but a little better. | |
| Mon, 18/04 | 20 | 2085 | 1:49:45 | 5:29.28 | 4:17.20 (20) | ||
| Mon, 18/04 | 15 | 2100 | 1:19:28 | 5:17.93 | 4:06.65 (5) | ||
| Tue, 19/04 | 20 | 2120 | 1:49:05 | 5:27.28 | 4:24.10 (12) | ||
| Tue, 19/04 | 15 | 2135 | 1:14:00 | 4:56.00 | 3:34.06 (7) | ||
| Wed, 20/04 | 20 | 2155 | 1:41:10 | 5:03.53 | 3:32.95 (11) | ||
| Thu, 21/04 | 20 | 2175 | 1:27:15 | 4:21.75 | 3:03.40 (12) | ||
| Fri, 22/04 | 20 | 2195 | 1:31:50 | 4:35.51 | 2:25.02 (14) | Had a dip with Mark. | |
| Sat, 23/04 | 20 | 2215 | 1:26:47 | 4:20.38 | 3:02.48 (14) | ||
| Sat, 23/04 | 10 | 2225 | 28:49:65 | 2:52.96 | 2:36.48 (10) | Hot and humid | |
| Sun, 24/04 | 20 | 2245 | 1:23:31 | 4:10.55 | 2:52.74 (15) | Hot and humid | Exercises from 16 on. |
| Mon, 25/04 | 20 | 2265 | 1:04:27 | 3:13.39 | 2:58.31 (18 | ||
| Tue, 26/04 | 50 | 2315 | 2:54:18 | 3:29.17 | 2:53.05 (50) | First 50 lap effort. | |
| Wed, 27/04 | 10 | 2325 | 33:51.75 | 3:23.17 | 2:40.50 (10) | ||
| Wed, 27/04 | 10 | 2335 | 45:31.78 | 4:33.17 | 4:08.10 (10) | ||
| Thu, 28/04 | 20 | 2355 | 55:31.41 | 2:46.57 | 2:28.80 (20) | ||
| Fri, 29/04 | 20 | 2375 | 1:21.44 | 4:32.48 | 3:41.51 (20) | ||
| Sat, 30/04 | 30 | 2405 | 1:47:27 | 3:34.90 | 2:59.85 (12) | ||
| Sun, 01/05 | 20 | 2425 | 1:20.40 | 4:02.02 | 3:04.36 (6) | ||
| Mon, 02/05 | 10 | 2445 | 1:16.24 | 3:49.20 | 3:01.37 (5) | ||
| Tue, 03/05 | 20 | 2465 | 1:30:56 | 2:47.74 (20) | |||
| Wed, 04/05 | 20 | 2485 | 1:18.28 | ||||
| Thu, 05/05 | 0 | 2485 | |||||
| Fri, 06/05 | 20 | 2505 | 1:24:25 | 2:31.47 (12) | |||
| Sat, 07/05 | 20 | 2525 | 1:02:24 | 2:34.12 (20) | |||
| Sun, 08/05 | 20 | 2545 | 1:23:23 | 2:37.47 (20) | |||
| Mon, 09/05 | 5 | 2550 | Trained soccer ladies | ||||
| Tue, 10/05 | 35 | 2585 | 1:50:38 | ||||
| Wed, 11/05 | 20 | 2605 | 1:31.24 | ||||
| Wed, 11/05 | 10 | 2615 | 36:21.71 | 2:33.65 (10) | |||
| Fri, 13/05 | 25 | 2640 | 1:25:24 | ||||
| Sat, 14/05 | 25 | 2665 | 1:40:25 | ||||
| Sun, 15/05 | 25 | 2690 | 1:28:59 | ||||
| Mon, 16/05 | 26 | 2716 | |||||
| Tue, 17/05 | 0 | Rain and traffic stopped me. | |||||
| Wed, 18/05 | 34 | 2750 | 1:54:02 | ||||
| Thu, 19/05 | 25 | 2775 | 1:25:05 | ||||
| Fri, 20/05 | 10 | 2785 | 46:18.51 | ||||
| Fri, 20/05 | 20 | 2805 | 57:19.06 | Another sub-hour 20. | |||
| Sat, 21/05 | 20 | 2825 | 1:12:35 | ||||
| Sun, 22/05 | AREC | ||||||
| Mon, 23/05 | AREC | ||||||
| Tue, 24/05 | REBC | ||||||
| Wed, 25/05 | Day off | ||||||
| Thu, 26/05 | 15 | 2840 | 47:11.96 | 2:39.24 (15) | |||
| Fri, 27/05 | 20 | 2860 | 59:17.25 | 2:23.16 | Another sub-hour 20. | ||
| Sat, 28/05 | 20 | 2880 | 1:32:52 | ||||
| Sun, 29/05 | 6 | Warm up for Central Park | |||||
| Sun, 29/05 | 14 | 2900 | 41:59:12 | After Central Park | |||
| Mon, 30/05 | 20 | 2920 | 1:07:50 | ||||
| Tue, 31/05 | 20 | 2940 | 1:10:15 | 3:30.79 | 2:37.95 (9) | ||
| Wed, 01/06 | 20 | 2960 | 1:07:03 | 3:21.17 | 2:42.95 | ||
| Thu, 02/06 | Man flu | ||||||
| Fri, 03/06 | Man flu | ||||||
| Sat, 04/06 | 30 | 2990 | 1:54:11 | 3:48.38 | 3:18.60 | ||
| Sun, 05/06 | 25 | 3015 | 1:12:49 | 3:16.38 | 2:34.32 | ||
| Mon, 06/06 | 20 | 3035 | Un-timed. Left watch at home. | ||||
| Tue, 07/06 | Day off | ||||||
| Wed, 08/06 | 25 | 3060 | 1:12:26 | 2:53.86 | 2:28.35 | Bloody fair effort. | |
| Thu, 09/06 | Day off | ||||||
| Fri, 10/06 | 2 | 3062 | Un-timed warmup. | ||||
| Fri, 10/06 | 35 | 3097 | 1:36:10 | 2:44.88 | 2:38.50 | 10 - 27.44 15 - 41:36 20 - 55:12 25 - 1:08:49 30 - 1:22:22 |
|
| Sat, 11/06 | 23 | 3120 | 1:36:04 | 4:10.61 | 3:38.45 (15) | ||
| Sun, 12/06 | 20 | 3140 | 1:16:15 | 3:48.75 | 2:36.73 (17) | ||
| Mon, 13/06 | 20 | 3160 | 1:02:58 | 3:08.93 | 2:26.73 (11) | ||
| Tue, 14/06 | 20 | 3180 | 1:03:50 | 3:11.53 | 2:32.58 (8) | ||
| Wed, 15/06 | 0 | ||||||
| Thu, 16/06 | 20 | 3200 | 1:19:30 | 3:58.51 | 3:34.70 (14) | ||
| Fri, 17/06 | 0 | ||||||
| Sat, 18/06 | 20 | 3220 | 1:07:12 | 3:21.61 | 2:45.42 (19) | ||
| Sat, 18/06 | 5 | 3225 | 13:30.48 | 2:42.09 | 2:24.90 (5) | ||
| Sun, 19/06 | 20 | 3245 | 1:19:52 | 3:59.64 | 3:50.83 (6) | ||
| Mon, 20/06 | 20 | 3265 | 59:34.84 | 2:58.74 | 2:32.98 (18) | ||
| Tue, 21/06 | 20 | 3285 | 1:05:11 | 3:15.58 | 2:37.06 (11) | ||
| Wed, 22/06 | 0 | ||||||
| Thu, 23/06 | 20 | 3305 | 1:07:11 | 3:11.98 | 2:40.08 (18) | ||
| Fri, 24/06 | 16 | 3321 | 48:12.15 | 3:00.75 | 2:35.28 (10) | Lightning started, so I left. | |
| Sat, 25/06 | 15 | 3336 | 54:41:13 | 3:25.07 | 2:36.15 (15) | ||
| Sat, 25/06 | 9 | 3345 | Untimed | ||||
| Sun, 26/06 | 20 | 3365 | 1:00:13 | 3:00.69 | |||
| Mon, 27/06 | 20 | 3385 | 1:03:26 | ||||
| Mon, 27/06 | 3 | 3388 | Untimed | ||||
| Tue, 28/06 | 17 | 3405 | 54:33.23 | 3:12.54 | 2:28.75 (17) | ||
| Wed, 29/06 | 20 | 3425 | 1:14:25 | 3:43.29 | 3:18.79 (20) | ||
| Thu, 30/06 | 20 | 3445 | 1:26:12 | 4:18.61 | 3:10.29 (3) | ||
| Fri, 01/07 | 10 | 3455 | 34:45.94 | 3:28.59 | 2:27.66 (8) | ||
| Sat, 02/07 | 13 | 49:23.61 | 3:47.97 | 2:47.63 (13) | |||
| Sat, 02/07 | 12 | 3480 | 36:23.23 | 3:01.93 | 2:30.63 (12) | ||
| Sun, 03/07 | 20 | 3500 | 1:16:09 | 3:48.49 | |||
| Mon, 04/07 | 20 | 3520 | 1:08:59 | 3:26.98 | 2:57.45 | ||
| Tue, 05/07 | 0 | Busselton | |||||
| Wed, 06/07 | 0 | Busselton | |||||
| Thu, 07/07 | 20 | 3540 | 1:06:55 | 3:20:77 | 2:48:29 | ||
| Fri, 08/07 | 20 | 3560 | 1:13:25 | 3:40.29 | 2:34:34 | ||
| Sat, 09/07 | 20 | 3580 | 1:08.56 | 3:26.83 | 2:32.95 | ||
| Sun, 10/07 | 20 | 3600 | 1:05:36 | 3:16.84 | 2:45.53 | ||
| Mon, 11/07 | 20 | 3620 | 58:23:31 | Walked down 1 step at a time. First time under 1hr doing it this way. | |||
| Mon, 11/07 | 8 | 3628 | Untimed. Training with the Carlisle soccer girls. | ||||
| Tue, 12/07 | 17 | 3645 | 54:14:05 | 3:11.41 | 2:39.57 | ||
| Wed, 13/07 | 20 | 3665 | 1:24:38 | 4:13.94 | 3:45.05 | ||
| Thu, 14/07 | 10 | 3675 | 35:47.47 | 3:34.74 | 2:35.79 (10) | ||
| Fri, 15/07 | 0 | ||||||
| Sat, 16/07 | 22 | 3697 | 1:14:10 | 3:22.29 | 3:05.74 | ||
| Sat, 16/07 | 8 | 3705 | Untimed | ||||
| Sun, 17/07 | 25 | 3730 | 1:29:26 | 3:34.67 | 3:01.98 | ||
| Mon, 18/07 | 20 | 3750 | 1:29:17 | 4:27.89 | |||
| Tue, 19/07 | 20 | 3770 | 1:09:27 | ||||
| Wed, 20/07 | 0 | ||||||
| Thu, 21/07 | 20 | 3790 | 1:03.09 | 3:09.45 | 2:39.46 (19) | ||
| Fri, 22/07 | 20 | 3810 | 1:26:05 | 4:18.28 | 3:22.24 | ||
| Fri, 22/07 | 10 | 3820 | 28:25.90 | 2:50.59 | 2:30.66 (10) | ||
| Sat, 23/07 | 25 | 3845 | |||||
| Sat, 23/07 | 40 | 3885 | 2:34:14 | 3:51.37 | 3:29.20 (28) | ||
| Sun, 24/07 | San Francisco | ||||||
| Mon, 25/07 | San Francisco | ||||||
| Tue, 26/07 | San Francisco | ||||||
| Wed, 27/07 | San Francisco | ||||||
| Thu, 28/07 | San Francisco | ||||||
| Fri, 29/07 | San Francisco | ||||||
| Sat, 30/07 | San Francisco | ||||||
| Sun, 31/07 | 10 | 3895 | 30:13.77 | 3:01.37 | 2:30.13 (10) | ||
| Mon, 01/08 | 20 | 3915 | Untimed | ||||
| Tue, 02/08 | Bali | ||||||
| Wed, 03/08 | Bali | ||||||
| Thu, 04/08 | Bali | ||||||
| Fri, 05/08 | Bali | ||||||
| Sat, 06/08 | Bali | ||||||
| Sun, 07/08 | Bali | ||||||
| Mon, 08/08 | Bali | ||||||
| Tue, 09/08 | 20 | 3935 | 1:21:50 | 4:05.53 | 3:44.46 (6) | ||
| Wed, 10/08 | 20 | 1:15:32 | 3:46.61 | 3:20.33 (20) | |||
| Thu, 11/08 | 20 | 56:57.90 | 2:50.89 | 2:21.51 (4) | |||
| Fri, 12/08 | Busselton | ||||||
| Sat, 13/08 | 20 | 3955 | 1:08:14 | ||||
| Sun, 14/08 | 25 | 3980 | 1:25:22 | ||||
| Mon, 15/08 | 20 | 4000 | 1:05:28 | ||||
| Tue, 16/08 | 20 | 4020 | 1:05:18 | ||||
| Wed, 17/08 | 20 | 4040 | 57:31:35 | ||||
| Thu, 18/08 | 20 | 4060 | 1:20:29 | ||||
| Fri, 19/08 | 20 | 4080 | 1:05:57 | ||||
| Sat, 20/08 | 20 | 4100 | 1:17:03 | ||||
| Sun, 21/08 | 25 | 4125 | 1:24:30 | ||||
| Mon, 22/08 | 0 | ||||||
| Tue, 23/08 | 0 | ||||||
| Wed, 24/08 | 0 | ||||||
| Thu, 25/08 | 35 | 4160 | 1:52:48 | ||||
| Fri, 26/08 | 25 | 4185 | 1:26:10 | ||||
| Sat, 27/08 | 25 | 4210 | 1:24:51 | ||||
| Sun, 28/08 | |||||||
| Mon, 29/08 | 30 | 4240 | 1:35:27 | 3:10.91 | 2:47.11 (28) | ||
| Tue, 30/08 | 25 | 4265 | 1:30:55 | 3:38.21 | 3:02.12 (9) | ||
| Wed, 31/08 | 25 | 4290 | 1:20:55 | 3:14.23 | 2:38.79 (8) | ||
| Thu, 01/09 | Rained out. | ||||||
| Fri, 02/09 | 25 | 4315 | Untimed | ||||
| Sat, 03/09 | 20 | 4335 | 1:01:38 | 3:04.90 | 2:42.08 (11) | ||
| Sun, 04/09 | 15 | 4350 | 51:14.19 | 3:24.94 | 2:21.32 (15) | ||
| Mon, 05/09 | 20 | 4370 | 1:00:33 | 3:01.68 | 2:31.62 (11) | ||
| Tue, 06/09 | 20 | 4390 | 59:38.63 | 2:58.93 | 2:28.70 (19) | ||
| Wed, 07/09 | 0 | 4390 | |||||
| Thu, 08/09 | 20 | 4410 | 1:10:08 | 3:30.42 | 2:29.29 (20) | ||
| Fri, 09/09 | 20 | 4430 | 55:36.53 | 2:46.82 | 2:31.19 (20) | 1st 2 in 7:44.57, 1st 10 in 29:09.00 | |
| Sat, 10/09 | 20 | 4450 | 1:24:28 | ||||
| Sun, 11/09 | 10 | 4460 | 37:08.73 | ||||
| Mon, 12/09 | 20 | 4480 | 1:12:59 | ||||
| Tue, 13/09 | 20 | 4500 | 1:11:40 | ||||
| Wed, 14/09 | Busselton | ||||||
| Thu, 15/09 | 10 | 4510 | 29:55.70 | ||||
| Fri, 16/09 | 20 | 4530 | 1:12:42 | ||||
| Sat, 17/09 | 20 | 4550 | 1:08:04 | ||||
| Sun, 18/09 | 0 | 4550 | |||||
| Mon, 19/09 | 20 | 4570 | 1:00:11 | ||||
| Tue, 20/09 | 20 | 4590 | 1:09:29 | ||||
| Wed, 21/09 | Brisbane | ||||||
| Thu, 22/09 | Brisbane | ||||||
| Fri, 23/09 | Brisbane | ||||||
| Sat, 24/09 | Slack | ||||||
| Sun, 25/09 | 20 | 4610 | 59:28:69 | ||||
| Mon, 26/09 | 20 | 4630 | 1:19:32 | ||||
| Tue, 27/09 | 19+1 | 4650 | 57:22.56 | ||||
| Wed, 28/09 | Kalgoorlie | ||||||
| Thu, 29/09 | 0 | ||||||
| Fri, 30/09 | 20 | 4670 | 59:41.38 | ||||
| Sat, 01/10 | 20 | 4690 | 1:05:08 | ||||
| Sun, 02/10 | 20 | 4710 | 1:09:36 | 3:28.83 | 2:37.84 (20) | ||
| Mon, 03/10 | 20 | 4730 | 1:16:39 | 3:49.95 | 3:13.44 (20) | ||
| Tue, 04/10 | 20 | 4750 | 1:02:32 | 3:07.64 | 2:31.82 (18) | ||
| Wed, 05/10 | 20 | 4770 | 1:05:43 | 3:17.18 | 2:41.01 (15) | ||
| Thu, 06/10 | 10 | 4780 | 29:55.16 | 2:59.51 | 2:22.54 (10) | ||
| Fri, 07/10 | 10 | 4790 | 36:35.21 | 3:39.52 | 3:29.40 (3) | ||
| Sat, 08/10 | 20 | 4810 | 1:08:30 | ||||
| Sun, 09/10 | 20 | 4830 | 1:07:20 | ||||
| Mon, 10/10 | 10 | 4840 | 33:02.18 | ||||
| Tue, 11/10 | 20 | 4860 | 1:10:53 | ||||
| Wed, 12/10 | 20 | 4880 | 1:13:19 | ||||
| Thu, 13/10 | 15 | 4895 | 54:35.68 | ||||
| Fri, 14/10 | 20 | 4915 | 1:07:21 | ||||
[…] Report On February 16, 2011, In Personal, by Peter Fletcher It’s been two weeks since my last 5000/365 report and, as reported last week it’s the blogging that’s causing me the problems. I had a […]