A lot of my friends tell me I’m crazy to climb Jacob’s Ladder 5000 times in a year. They may be right but let me tell you, writing a blog post every day is way harder. I’m not sure why but it is.
365 Blog posts
I wrote 6 posts last week and that puts me down on my target of one per day for the year.
This site is built using WordPress. To create advanced functionality I’ve installed a number of plugins and one of those gave me a headache last week. It’s all sorted now. But my headaches pale in comparison to the challenges some agents now face as new laws about pricing come into effect. Fun days ahead for many.
And speaking of fun, two of this weeks posts were created using the PressThis Chrome extension (available from the WordPress admin panel). When I came across The Anatomy of a WordPress Theme I clicked the PressThis tool in my browser, selected the image and away and then hit publish. It was a 5-minute operation start to finish.
I’m on a mission to generate more sales from this web site and I’m tackling a high bounce rate head on. Expect some big changes to the home page very soon.
Then yesterday I got into an interesting discussion on Facebook about advertising property prices on for sale signs. It’s my belief that holding information back from buyers comes at a cost to sellers and agents.
Total blog posts so far this year: 20.
5000 Laps of Jacob’s Ladder
I’m ahead of target. Getting fitter, feeling stronger. Twenty laps are no longer a concern.
Photo credit: qisur on Flickr.
| Date | Laps | Running total | Time | Ave | Best | Weather | Comments |
|---|---|---|---|---|---|---|---|
| Sat, 01/01 | 0 | ||||||
| Sun, 02/01 | 10 | 10 | Day I decided on 5000/365 challenge | ||||
| Mon, 03/01 | 20 | 30 | |||||
| Tues, 04/01 | 17 | 47 | Red hot, nearly died. | ||||
| Wed, 05/01 | 20 | 67 | |||||
| Thu, 06/01 | 20 | 87 | |||||
| Fri, 07/01 | 20 | 107 | |||||
| Sat, 08/01 | 15 | 122 | 51:58:57 | 3:27:90 | 3:10:54 (20) | ||
| Sun, 09/01 | 10 | 132 | 31:12:67 | 3:07:26 | 2:51:79 (3) | ||
| Mon, 10/01 | 20 | 152 | 1:06:58 | 3:20:93 | 3:07:80 (20) | ||
| Tue, 11/01 | 20 | 172 | 1:06:30 | 3:19:50 | 2:51:11 (20) | Nice breeze near the top. | Fastest descent at 58 secs. Drank every 5 laps. |
| Wed, 12/01 | 20 | 192 | 1:08:48 | 3:26:41 | 3:01:13 (13) | Hot with a cooling breeze. | Heavy traffic from lap 15. |
| Thu, 13/01 | 20 | 212 | 1:06:16 | 3:18:83 | 3:08:29 (20) | One word. Hot! | |
| Fri, 14/01 | 20 | 232 | 1:15:52 | 3:59:60 | 3:44:24 (5) | Took it easy. | |
| Sat, 15/01 | 11 | 243 | 25:46 (9) | n/a | 2:40:09 (7) | Hit lap button twice. Time shown is 9 laps. | |
| Mon, 17/01 | 20 | 263 | 1:14:54 | 3:44:71 | 2:42:19 (20) | Hot. | Easy until lap 18. |
| Tue, 18/01 | 20 | 283 | 1:02:45 | 3:08:25 | 2:56:24 (11) | Best time to date. | |
| Wed, 19/01 | 20 | 303 | 1:18:08 | 4:20:48 | 3:48:48 (7) | Felt drained from yesterday. | |
| Thu, 20/01 | 20 | 323 | 1:07:39 | 3:22:99 | 2:42:54 (20) | Hot last lap. | |
| Fri, 21/01 | 20 | 343 | 1:13:38 | 3:40:91 | 2:44:51 (19) | Plenty in the tank at the end. | |
| Sat, 22/01 | 10 | 353 | 31:54:61 (9) | 3:32:73 | 3:19:96 (8) | Easy. Time was for 9 laps. | |
| Sun, 23/01 | 0 | Sleep in bliss | |||||
| Mon, 24/01 | 25 | 378 | 1:21:59 | 3:16:76 | 2:57:44 (25) | Cool arvo. | Heavy traffic from lap 18. |
| Tue, 25/01 AM | 15 | 393 | 49:00:21 | 3:16:01 | 2:52:19 (7) | Cool. | |
| Tue, 25/01 PM | 15 | 408 | 49:52:70 | 3:19:51 | 2:55:47 (6) | Very busy. | |
| Wed, 26/01 | 20 | 428 | 1:13:28 | 3:40:43 | 3:12:94 (4) | Bloody hot. Nearly killed me. | Started late and regretted it thanks to the heat. |
| Thu, 27/01 AM | 15 | 442 | 1:06:53 | 4:27:58 | 3:57:33 (6) | Hot | Felt the effects of yesterday. |
| Thu, 27/01 PM | 5 | 447 | 20:28:00 | 4:05:60 | 3:47:72 (4) | Hot | After rock climbing |
| Fri, 28/01 | 20 | 467 | 1:15:55 (19) | 3:59:76 | 3:21:93 (3) | Hot. Really hot! | Time was for 19 laps. |
| Sat, 29/01 | 15 | 482 | 30:51:49 (10) | 3:05:14 | 2:44:01 (5) | Slow first lap over 4:30 then got stuck into it with Mark. | |
| Sun, 30/01 | 15 | 497 | 54:23:13 | 3:37:54 | 2:52:20 (13) | Hot, humid. Cyclone on its way. | Walked down first 10, long break at 10, then hard last 5. |
| Mon, 31/01 AM | 15 | 512 | 1:00:08 | 4:00:55 | 3:31:01 (13) | Very humid. | Went easy, walled down. |
| Mon, 31/01 PM | 13 | 525 | 44:20:04 | 3:24:61 | 3:02:11 (6) | Warm, cool breeze. | Felt good. |
| Tue, 01/02 AM | 15 | 540 | 48:04:44 | 3:12:29 | 2:49:30 (6) | ||
| Tue, 01/02 PM | 10 | 550 | 34:09.76 | 3:24.97 | 2:51.36 (10) | ||
| Wed, 02/02 | 20 | 570 | 1:29:52 | 4:16.80 | |||
| Thu, 03/02 | 20 | 590 | 1:11:55 | 3:47.13 | 3:18.75 (6) | ||
| Fri, 04/02 AM | 15 | 605 | 45:33.18 | 3:15.22 | 2:56.57 (13) | ||
| Fri, 04/02 PM | 10 | 615 | 39:03.59 | 3:54.35 | 3:25.92 (9) | ||
| Sat, 05/02 | 25 | 640 | 1:21:26 | 3:15.45 | 2:56.88 (23) | ||
| Sun, 06/02 | 0 | 640 | 0 | 0 | 0 | Grumpy I had the day off. | |
| Mon, 07/02 PM | 15 | 655 | 47:04.01 | 3:21.77 | 2:57.74 (15) | Did 15, timed 14. | |
| Mon, 07/02 PM | 5 | 660 | 14:55.55 | 2:59.31 | 2:46.99 (5) | Chat and then a second lash. | |
| Tue, 08/02 | 20 | 680 | 1:10.45 | 3:22.06 | 2:51.53 (17) | Felt crook from lap 18. | |
| Tue, 08/02 | 5 | 685 | 17:25.02 | 3:29.00 | 2:57.55 (5) | ||
| Wed, 09/02 AM | 10 | 695 | 4:18.40 | 2:47.40 | 2:47.81 | Ave was for 9 laps | |
| Wed, 09/02 PM | 10 | 705 | 35:32.41 | 3:33.24 | 2:48.43 | ||
| Thu, 10/02 AM | 15 | 720 | 47:41.50 | 3:10.76 | 2:51.09 | Last 10 in under 30 mins. | |
| Thu, 10/02 PM | 10 | 730 | 33:46.07 | 3:22.60 | 3:03.98 (7) | ||
| Fri, 11/02 | 20 | 750 | 1:12:27 | 3:37.36 | 3:02.63 (20) | ||
| Sat, 12/02 | 20 | 770 | 1:08:43 | 3:26.18 | 3:02.17 | ||
| Sun, 13/02 | 10 | 780 | Quick but not timed. | ||||
| Mon, 14/02 | 20 | 800 | 1:08:41 | 3:26.05 | 2:50.19 | 6:27 for first lap. | |
| Tue, 15/02 | 25 | 825 | 1:25:06 | 3:24.26 | 2:58.88 (25) | Hot and humid. | |
| Wed, 16/02 | 20 | 845 | 1:02.52 | 3:08.63 | 2:50.15 (6) | Hot. | That's a PB |
| Thu, 17/02 | 15 | 860 | 49:57.77 | 3:18.85 | 2:54.31 (9) | Feeling effects of yesterday's effort | |
| Fri, 18/02 | 20 | 880 | 1:12.23 | 3:37.19 | 3:05.84 (17) | Tired from boxing last night? | |
| Sat, 19/02 | 20 | 900 | 1:06.57 | 3:20.88 | 2:53.31 (14) | Very hot. | Started late. |
| Sun, 20/02 | 20 | 920 | Not timed. | ||||
| Mon, 21/02 | 20 | 940 | 1:12:02 | 3:47.48 | 2:48.69 (14) | Time was for 19 laps. Very crusiy first 10. | Too hot! |
| Tue, 22/02 | 20 | 960 | 1:03:12 | 3:09.63 | 2:27.24 | 20 lap PB | |
| Wed, 23/02 | 20 | 980 | 1:03:17 | 3:19.85 | 2:33.72 | Time was for 19 laps. | |
| Thu, 24/02 | 10 | 990 | 48:15.61 | 2:52.84 | 2:29.37 | ||
| Thu, 24/02 | 10 | 1000 | 28:48.48 | 2:52.84 | 2:29.37 | PB for 10 laps | |
| Fri, 25/02 | 20 | 1020 | 1:14:37 | 3:43.88 | 3:29.32 | Hot as bro! | |
| Sat, 26/02 | 15 | 1035 | 1:03.78 | 4:12.78 | 3:39.23 | Very hot and very humid. | |
| Sat, 26/02 | 5 | 1040 | - | - | - | Ran out of memory on my watch | Like I said hot! |
| Sun, 27/02 | 20 | 1060 | 1:08:03 | 3:24.18 | 3:01.99 (18) | ||
| Mon, 28/02 | 25 | 1085 | 1:33.49 | 3:45.17 | 3:24.44 (21) | Hot! | |
| Tue, 01/03 | 20 | 1105 | 1:12:04 | 3:36.20 | 3:13.77 (7) | ||
| Wed, 02/03 | 25 | 1130 | 1:23:32 | 3:20.48 | 2:37.99 (23) | Jeff Jamieson turned up on lap 16. The heat was on. | |
| Thu, 03/03 | 20 | 1150 | 1:07:28 | 3:22.40 | 2:49.41 (20) | ||
| Fri, 04/03 | 20 | 1170 | 1:04:30 | 3:13.53 | 2:46.57 (17) | PB for 15 - 43:11 | |
| Sat, 05/03 | 20 | 1190 | 1:14:59 | 3:44.96 | 2:27.24 | ||
| Sun, 06/03 | 20 | 1210 | 1:17:44 | 3:53.21 | 2:38.36 (20) | Took photos for my blog. | Cool change. Nice! |
| Mon, 07/03 | 20 | 1230 | 1:05:22 | 3:16.14 | 2:34.96 (20) | Coolish. | |
| Mon, 07/03 (b) | 5 | 1235 | 17:27.13 | 3:29.42 | 2:53.48 (5) | A few extras after coffee. | |
| Tue, 08/03 | 0 | Got to the ladder but had to turn go home for a... | |||||
| Wed, 09/03 | 25 | 1260 | 1:26:55 | 3:28.63 | 2:46.06 (25) | ||
| Thu, 10/03 | 25 | 1285 | 1:27:31 | 3:30.06 | 2:50.00 (25) | Still plenty left in the tank at the end | Hot. |
| Fri, 11/03 | 0 | Woke up with a sore right shin. Attended a REIWA breakfast. | |||||
| Sat, 12/03 | 15 | 1300 | 47:42.94 | ? | ? | Pressed watch twice by mistake. You do the maths! | |
| Sun, 13/03 | 15 | 1315 | 52:33.88 | 3:30.25 | 2:46.69 (10) | ||
| Mon, 14/03 | 25 | 1340 | 1:40:14 | 4:00.56 | 3:29.41 | Shin sore. Went easy. | |
| Tue, 15/03 | 20 | 1360 | 1:27:27 | 4:22.39 | Didn't feel great. Shin hurting. Had an Ibuprofen before. | ||
| Wed, 16/03 | 20 | 1380 | 1:11:21 | 3:34.09 | 2:58.24 (10) | Afternoon, ladder busy. Went easy. | |
| Thu, 17/03 | 20 | 1400 | 1:08:10 | 3:24.53 | 3:02.88 (9) | ||
| Fri, 18/03 | 20 | 1420 | 1:04.43 | 3:14.16 | 2:43.38 | ||
| Sat, 19/03 | 20 | 1440 | 1:05.25 | 3:16.26 | 2:51.04 (20) | ||
| Sun, 20/03 | 20 | 1460 | 1:03.43 | 3:11.17 | 2:38.98 (14) | PB of 42:03 for last 15. | |
| Mon, 21/03 | 25 | 1485 | 1:48:10 | 4:19.61 | 3:35.24 (22) | ||
| Tue, 22/03 | 25 | 1510 | 1:33:05 | 3:52.72 | 3:24.50 | PM workout | |
| Wed, 23/03 | 25 | 1535 | 1:23:09 | 3:19.59 | 2:56.25 (6) | PM workout | |
| Thu, 24/03 | 25 | 1560 | 1:32:09 | 3:58.14 | 2:47.03 (20) | AM workout | |
| Fri, 25/03 | 25 | 1585 | 1:39:36 | 3:59.04 | 3:48.22 (17) | ||
| Sat, 26/03 | 10 | 1595 | 37:46.30 | 3:46.63 | 2:51.58 (6) | After boxing. | |
| Sat, 26/03 | 15 | 1610 | 48:56.90 | 3:15.79 | 2:51.85 (11) | Before boxing. | |
| Sun, 27/03 | 25 | 1635 | 1:22:53 | 3:18.95 | 2:48.20 (25) | ||
| Mon, 28/03 | 0 | 1635 | Day off. Felt soooo good! | ||||
| Tue, 29/03 | 20 | 1655 | 1:04:23 | 3:13.16 | 2:50.02 (20) | PM. Lots of traffic. | |
| Wed, 30/03 | 20 | 1675 | 1:03:30 | 3:10.52 | 2:30.93 (20) | ||
| Thu, 31/03 | 20 | 1695 | 1:19:06 | 3:57.30 | 3:05.66 (19) | ||
| Fri, 01/04 | 20 | 1715 | 1:04:04 | 3:12.20 | 2:38.16 (11) | ||
| Sat, 02/04 | 20 | 1735 | 1:05:39 | 3:16.36 | 2:34.92 (19) | ||
| Sun, 03/04 | 10 | 1745 | 38:01.24 | 3:48.12 | 2:55.88 (10) | ||
| Mon, 04/04 | 30 | 1775 | 1:38:56 | 3:17.89 | 3:00.53 | ||
| Tue, 05/04 | 30 | 1805 | 1:40:40 | 3:21.35 | 2:53.55 (8) | ||
| Wed, 06/04 | 30 | 1835 | 1:51:15 | 3:42.52 | 2:58.22 (30) | ||
| Thu, 07/04 | 30 | 1865 | 1:49.32 | 3:39.09 | 2:55.45 (29) | ||
| Fri, 08/04 | 20 | 1885 | 1:11.04 | 3:33.24 | 2:51.43 (19) | ||
| Fri, 08/04 | 20 | 1905 | 1:12.28 | 3:37.44 | 2:58.05 (6) | ||
| Sat, 09/04 | 30 | 1935 | 1:48:42 | 3:37.40 | 3:10.65 (27) | ||
| Sun, 10/04 | 20 | 1955 | 1:14:50 | 3:44:54 | 2:57.44 (20) | ||
| Mon, 11/04 | 0 | 1955 | |||||
| Tue, 12/04 | 20 | 1975 | 1:09:04 | 3:27.23 | 2:40.04 (20) | ||
| Wed, 13/04 | 20 | 1995 | 1:04:20 | 3:13.01 | 2:36.94 (20) | Lap 5 22:06, 10 36:06 Last 15 in 42:14, last 10 in 28:14 | |
| Thu, 14/04 | 3 | 1998 | 14:29.59 | 4:49.86 | 4:11.24 (3) | Wardrobe malfunction | |
| Thu, 14/04 | 17 | 2015 | 51:08.32 | 3:00.48 | 2:32.85 (17) | End lap 2 8:24.78, last 15 in 42:44. | |
| Fri, 15/04 | 0 | Pulled my right calf muscle at boxing last night. | |||||
| Sat, 16/04 | 30 | 2045 | 2:40:10 | 5:20.34 | 4:18.01 (28) | Calf tender, walked up and down 1 step at a time. | |
| Sun, 17/04 | 20 | 2065 | 1:38.39 | 4:55.99 | 4:12.91 (20) | Calf still tender but a little better. | |
| Mon, 18/04 | 20 | 2085 | 1:49:45 | 5:29.28 | 4:17.20 (20) | ||
| Mon, 18/04 | 15 | 2100 | 1:19:28 | 5:17.93 | 4:06.65 (5) | ||
| Tue, 19/04 | 20 | 2120 | 1:49:05 | 5:27.28 | 4:24.10 (12) | ||
| Tue, 19/04 | 15 | 2135 | 1:14:00 | 4:56.00 | 3:34.06 (7) | ||
| Wed, 20/04 | 20 | 2155 | 1:41:10 | 5:03.53 | 3:32.95 (11) | ||
| Thu, 21/04 | 20 | 2175 | 1:27:15 | 4:21.75 | 3:03.40 (12) | ||
| Fri, 22/04 | 20 | 2195 | 1:31:50 | 4:35.51 | 2:25.02 (14) | Had a dip with Mark. | |
| Sat, 23/04 | 20 | 2215 | 1:26:47 | 4:20.38 | 3:02.48 (14) | ||
| Sat, 23/04 | 10 | 2225 | 28:49:65 | 2:52.96 | 2:36.48 (10) | Hot and humid | |
| Sun, 24/04 | 20 | 2245 | 1:23:31 | 4:10.55 | 2:52.74 (15) | Hot and humid | Exercises from 16 on. |
| Mon, 25/04 | 20 | 2265 | 1:04:27 | 3:13.39 | 2:58.31 (18 | ||
| Tue, 26/04 | 50 | 2315 | 2:54:18 | 3:29.17 | 2:53.05 (50) | First 50 lap effort. | |
| Wed, 27/04 | 10 | 2325 | 33:51.75 | 3:23.17 | 2:40.50 (10) | ||
| Wed, 27/04 | 10 | 2335 | 45:31.78 | 4:33.17 | 4:08.10 (10) | ||
| Thu, 28/04 | 20 | 2355 | 55:31.41 | 2:46.57 | 2:28.80 (20) | ||
| Fri, 29/04 | 20 | 2375 | 1:21.44 | 4:32.48 | 3:41.51 (20) | ||
| Sat, 30/04 | 30 | 2405 | 1:47:27 | 3:34.90 | 2:59.85 (12) | ||
| Sun, 01/05 | 20 | 2425 | 1:20.40 | 4:02.02 | 3:04.36 (6) | ||
| Mon, 02/05 | 10 | 2445 | 1:16.24 | 3:49.20 | 3:01.37 (5) | ||
| Tue, 03/05 | 20 | 2465 | 1:30:56 | 2:47.74 (20) | |||
| Wed, 04/05 | 20 | 2485 | 1:18.28 | ||||
| Thu, 05/05 | 0 | 2485 | |||||
| Fri, 06/05 | 20 | 2505 | 1:24:25 | 2:31.47 (12) | |||
| Sat, 07/05 | 20 | 2525 | 1:02:24 | 2:34.12 (20) | |||
| Sun, 08/05 | 20 | 2545 | 1:23:23 | 2:37.47 (20) | |||
| Mon, 09/05 | 5 | 2550 | Trained soccer ladies | ||||
| Tue, 10/05 | 35 | 2585 | 1:50:38 | ||||
| Wed, 11/05 | 20 | 2605 | 1:31.24 | ||||
| Wed, 11/05 | 10 | 2615 | 36:21.71 | 2:33.65 (10) | |||
| Fri, 13/05 | 25 | 2640 | 1:25:24 | ||||
| Sat, 14/05 | 25 | 2665 | 1:40:25 | ||||
| Sun, 15/05 | 25 | 2690 | 1:28:59 | ||||
| Mon, 16/05 | 26 | 2716 | |||||
| Tue, 17/05 | 0 | Rain and traffic stopped me. | |||||
| Wed, 18/05 | 34 | 2750 | 1:54:02 | ||||
| Thu, 19/05 | 25 | 2775 | 1:25:05 | ||||
| Fri, 20/05 | 10 | 2785 | 46:18.51 | ||||
| Fri, 20/05 | 20 | 2805 | 57:19.06 | Another sub-hour 20. | |||
| Sat, 21/05 | 20 | 2825 | 1:12:35 | ||||
| Sun, 22/05 | AREC | ||||||
| Mon, 23/05 | AREC | ||||||
| Tue, 24/05 | REBC | ||||||
| Wed, 25/05 | Day off | ||||||
| Thu, 26/05 | 15 | 2840 | 47:11.96 | 2:39.24 (15) | |||
| Fri, 27/05 | 20 | 2860 | 59:17.25 | 2:23.16 | Another sub-hour 20. | ||
| Sat, 28/05 | 20 | 2880 | 1:32:52 | ||||
| Sun, 29/05 | 6 | Warm up for Central Park | |||||
| Sun, 29/05 | 14 | 2900 | 41:59:12 | After Central Park | |||
| Mon, 30/05 | 20 | 2920 | 1:07:50 | ||||
| Tue, 31/05 | 20 | 2940 | 1:10:15 | 3:30.79 | 2:37.95 (9) | ||
| Wed, 01/06 | 20 | 2960 | 1:07:03 | 3:21.17 | 2:42.95 | ||
| Thu, 02/06 | Man flu | ||||||
| Fri, 03/06 | Man flu | ||||||
| Sat, 04/06 | 30 | 2990 | 1:54:11 | 3:48.38 | 3:18.60 | ||
| Sun, 05/06 | 25 | 3015 | 1:12:49 | 3:16.38 | 2:34.32 | ||
| Mon, 06/06 | 20 | 3035 | Un-timed. Left watch at home. | ||||
| Tue, 07/06 | Day off | ||||||
| Wed, 08/06 | 25 | 3060 | 1:12:26 | 2:53.86 | 2:28.35 | Bloody fair effort. | |
| Thu, 09/06 | Day off | ||||||
| Fri, 10/06 | 2 | 3062 | Un-timed warmup. | ||||
| Fri, 10/06 | 35 | 3097 | 1:36:10 | 2:44.88 | 2:38.50 | 10 - 27.44 15 - 41:36 20 - 55:12 25 - 1:08:49 30 - 1:22:22 |
|
| Sat, 11/06 | 23 | 3120 | 1:36:04 | 4:10.61 | 3:38.45 (15) | ||
| Sun, 12/06 | 20 | 3140 | 1:16:15 | 3:48.75 | 2:36.73 (17) | ||
| Mon, 13/06 | 20 | 3160 | 1:02:58 | 3:08.93 | 2:26.73 (11) | ||
| Tue, 14/06 | 20 | 3180 | 1:03:50 | 3:11.53 | 2:32.58 (8) | ||
| Wed, 15/06 | 0 | ||||||
| Thu, 16/06 | 20 | 3200 | 1:19:30 | 3:58.51 | 3:34.70 (14) | ||
| Fri, 17/06 | 0 | ||||||
| Sat, 18/06 | 20 | 3220 | 1:07:12 | 3:21.61 | 2:45.42 (19) | ||
| Sat, 18/06 | 5 | 3225 | 13:30.48 | 2:42.09 | 2:24.90 (5) | ||
| Sun, 19/06 | 20 | 3245 | 1:19:52 | 3:59.64 | 3:50.83 (6) | ||
| Mon, 20/06 | 20 | 3265 | 59:34.84 | 2:58.74 | 2:32.98 (18) | ||
| Tue, 21/06 | 20 | 3285 | 1:05:11 | 3:15.58 | 2:37.06 (11) | ||
| Wed, 22/06 | 0 | ||||||
| Thu, 23/06 | 20 | 3305 | 1:07:11 | 3:11.98 | 2:40.08 (18) | ||
| Fri, 24/06 | 16 | 3321 | 48:12.15 | 3:00.75 | 2:35.28 (10) | Lightning started, so I left. | |
| Sat, 25/06 | 15 | 3336 | 54:41:13 | 3:25.07 | 2:36.15 (15) | ||
| Sat, 25/06 | 9 | 3345 | Untimed | ||||
| Sun, 26/06 | 20 | 3365 | 1:00:13 | 3:00.69 | |||
| Mon, 27/06 | 20 | 3385 | 1:03:26 | ||||
| Mon, 27/06 | 3 | 3388 | Untimed | ||||
| Tue, 28/06 | 17 | 3405 | 54:33.23 | 3:12.54 | 2:28.75 (17) | ||
| Wed, 29/06 | 20 | 3425 | 1:14:25 | 3:43.29 | 3:18.79 (20) | ||
| Thu, 30/06 | 20 | 3445 | 1:26:12 | 4:18.61 | 3:10.29 (3) | ||
| Fri, 01/07 | 10 | 3455 | 34:45.94 | 3:28.59 | 2:27.66 (8) | ||
| Sat, 02/07 | 13 | 49:23.61 | 3:47.97 | 2:47.63 (13) | |||
| Sat, 02/07 | 12 | 3480 | 36:23.23 | 3:01.93 | 2:30.63 (12) | ||
| Sun, 03/07 | 20 | 3500 | 1:16:09 | 3:48.49 | |||
| Mon, 04/07 | 20 | 3520 | 1:08:59 | 3:26.98 | 2:57.45 | ||
| Tue, 05/07 | 0 | Busselton | |||||
| Wed, 06/07 | 0 | Busselton | |||||
| Thu, 07/07 | 20 | 3540 | 1:06:55 | 3:20:77 | 2:48:29 | ||
| Fri, 08/07 | 20 | 3560 | 1:13:25 | 3:40.29 | 2:34:34 | ||
| Sat, 09/07 | 20 | 3580 | 1:08.56 | 3:26.83 | 2:32.95 | ||
| Sun, 10/07 | 20 | 3600 | 1:05:36 | 3:16.84 | 2:45.53 | ||
| Mon, 11/07 | 20 | 3620 | 58:23:31 | Walked down 1 step at a time. First time under 1hr doing it this way. | |||
| Mon, 11/07 | 8 | 3628 | Untimed. Training with the Carlisle soccer girls. | ||||
| Tue, 12/07 | 17 | 3645 | 54:14:05 | 3:11.41 | 2:39.57 | ||
| Wed, 13/07 | 20 | 3665 | 1:24:38 | 4:13.94 | 3:45.05 | ||
| Thu, 14/07 | 10 | 3675 | 35:47.47 | 3:34.74 | 2:35.79 (10) | ||
| Fri, 15/07 | 0 | ||||||
| Sat, 16/07 | 22 | 3697 | 1:14:10 | 3:22.29 | 3:05.74 | ||
| Sat, 16/07 | 8 | 3705 | Untimed | ||||
| Sun, 17/07 | 25 | 3730 | 1:29:26 | 3:34.67 | 3:01.98 | ||
| Mon, 18/07 | 20 | 3750 | 1:29:17 | 4:27.89 | |||
| Tue, 19/07 | 20 | 3770 | 1:09:27 | ||||
| Wed, 20/07 | 0 | ||||||
| Thu, 21/07 | 20 | 3790 | 1:03.09 | 3:09.45 | 2:39.46 (19) | ||
| Fri, 22/07 | 20 | 3810 | 1:26:05 | 4:18.28 | 3:22.24 | ||
| Fri, 22/07 | 10 | 3820 | 28:25.90 | 2:50.59 | 2:30.66 (10) | ||
| Sat, 23/07 | 25 | 3845 | |||||
| Sat, 23/07 | 40 | 3885 | 2:34:14 | 3:51.37 | 3:29.20 (28) | ||
| Sun, 24/07 | San Francisco | ||||||
| Mon, 25/07 | San Francisco | ||||||
| Tue, 26/07 | San Francisco | ||||||
| Wed, 27/07 | San Francisco | ||||||
| Thu, 28/07 | San Francisco | ||||||
| Fri, 29/07 | San Francisco | ||||||
| Sat, 30/07 | San Francisco | ||||||
| Sun, 31/07 | 10 | 3895 | 30:13.77 | 3:01.37 | 2:30.13 (10) | ||
| Mon, 01/08 | 20 | 3915 | Untimed | ||||
| Tue, 02/08 | Bali | ||||||
| Wed, 03/08 | Bali | ||||||
| Thu, 04/08 | Bali | ||||||
| Fri, 05/08 | Bali | ||||||
| Sat, 06/08 | Bali | ||||||
| Sun, 07/08 | Bali | ||||||
| Mon, 08/08 | Bali | ||||||
| Tue, 09/08 | 20 | 3935 | 1:21:50 | 4:05.53 | 3:44.46 (6) | ||
| Wed, 10/08 | 20 | 1:15:32 | 3:46.61 | 3:20.33 (20) | |||
| Thu, 11/08 | 20 | 56:57.90 | 2:50.89 | 2:21.51 (4) | |||
| Fri, 12/08 | Busselton | ||||||
| Sat, 13/08 | 20 | 3955 | 1:08:14 | ||||
| Sun, 14/08 | 25 | 3980 | 1:25:22 | ||||
| Mon, 15/08 | 20 | 4000 | 1:05:28 | ||||
| Tue, 16/08 | 20 | 4020 | 1:05:18 | ||||
| Wed, 17/08 | 20 | 4040 | 57:31:35 | ||||
| Thu, 18/08 | 20 | 4060 | 1:20:29 | ||||
| Fri, 19/08 | 20 | 4080 | 1:05:57 | ||||
| Sat, 20/08 | 20 | 4100 | 1:17:03 | ||||
| Sun, 21/08 | 25 | 4125 | 1:24:30 | ||||
| Mon, 22/08 | 0 | ||||||
| Tue, 23/08 | 0 | ||||||
| Wed, 24/08 | 0 | ||||||
| Thu, 25/08 | 35 | 4160 | 1:52:48 | ||||
| Fri, 26/08 | 25 | 4185 | 1:26:10 | ||||
| Sat, 27/08 | 25 | 4210 | 1:24:51 | ||||
| Sun, 28/08 | |||||||
| Mon, 29/08 | 30 | 4240 | 1:35:27 | 3:10.91 | 2:47.11 (28) | ||
| Tue, 30/08 | 25 | 4265 | 1:30:55 | 3:38.21 | 3:02.12 (9) | ||
| Wed, 31/08 | 25 | 4290 | 1:20:55 | 3:14.23 | 2:38.79 (8) | ||
| Thu, 01/09 | Rained out. | ||||||
| Fri, 02/09 | 25 | 4315 | Untimed | ||||
| Sat, 03/09 | 20 | 4335 | 1:01:38 | 3:04.90 | 2:42.08 (11) | ||
| Sun, 04/09 | 15 | 4350 | 51:14.19 | 3:24.94 | 2:21.32 (15) | ||
| Mon, 05/09 | 20 | 4370 | 1:00:33 | 3:01.68 | 2:31.62 (11) | ||
| Tue, 06/09 | 20 | 4390 | 59:38.63 | 2:58.93 | 2:28.70 (19) | ||
| Wed, 07/09 | 0 | 4390 | |||||
| Thu, 08/09 | 20 | 4410 | 1:10:08 | 3:30.42 | 2:29.29 (20) | ||
| Fri, 09/09 | 20 | 4430 | 55:36.53 | 2:46.82 | 2:31.19 (20) | 1st 2 in 7:44.57, 1st 10 in 29:09.00 | |
| Sat, 10/09 | 20 | 4450 | 1:24:28 | ||||
| Sun, 11/09 | 10 | 4460 | 37:08.73 | ||||
| Mon, 12/09 | 20 | 4480 | 1:12:59 | ||||
| Tue, 13/09 | 20 | 4500 | 1:11:40 | ||||
| Wed, 14/09 | Busselton | ||||||
| Thu, 15/09 | 10 | 4510 | 29:55.70 | ||||
| Fri, 16/09 | 20 | 4530 | 1:12:42 | ||||
| Sat, 17/09 | 20 | 4550 | 1:08:04 | ||||
| Sun, 18/09 | 0 | 4550 | |||||
| Mon, 19/09 | 20 | 4570 | 1:00:11 | ||||
| Tue, 20/09 | 20 | 4590 | 1:09:29 | ||||
| Wed, 21/09 | Brisbane | ||||||
| Thu, 22/09 | Brisbane | ||||||
| Fri, 23/09 | Brisbane | ||||||
| Sat, 24/09 | Slack | ||||||
| Sun, 25/09 | 20 | 4610 | 59:28:69 | ||||
| Mon, 26/09 | 20 | 4630 | 1:19:32 | ||||
| Tue, 27/09 | 19+1 | 4650 | 57:22.56 | ||||
| Wed, 28/09 | Kalgoorlie | ||||||
| Thu, 29/09 | 0 | ||||||
| Fri, 30/09 | 20 | 4670 | 59:41.38 | ||||
| Sat, 01/10 | 20 | 4690 | 1:05:08 | ||||
| Sun, 02/10 | 20 | 4710 | 1:09:36 | 3:28.83 | 2:37.84 (20) | ||
| Mon, 03/10 | 20 | 4730 | 1:16:39 | 3:49.95 | 3:13.44 (20) | ||
| Tue, 04/10 | 20 | 4750 | 1:02:32 | 3:07.64 | 2:31.82 (18) | ||
| Wed, 05/10 | 20 | 4770 | 1:05:43 | 3:17.18 | 2:41.01 (15) | ||
| Thu, 06/10 | 10 | 4780 | 29:55.16 | 2:59.51 | 2:22.54 (10) | ||
| Fri, 07/10 | 10 | 4790 | 36:35.21 | 3:39.52 | 3:29.40 (3) | ||
| Sat, 08/10 | 20 | 4810 | 1:08:30 | ||||
| Sun, 09/10 | 20 | 4830 | 1:07:20 | ||||
| Mon, 10/10 | 10 | 4840 | 33:02.18 | ||||
| Tue, 11/10 | 20 | 4860 | 1:10:53 | ||||
| Wed, 12/10 | 20 | 4880 | 1:13:19 | ||||
| Thu, 13/10 | 15 | 4895 | 54:35.68 | ||||
| Fri, 14/10 | 20 | 4915 | 1:07:21 | ||||
I appreciate the effort Peter. I enjoy your posts and actually learn something in the process 🙂
Thanks Jude. I enjoy making them, although it is hard work at times.