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	<title>Social media for real estate agents by Peter Fletcher.. &#187; Blogging</title>
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	<link>http://peterfletcher.com.au</link>
	<description>Blogging, Facebook, Twitter and Fitness.</description>
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		<title>Blogging from an iPad</title>
		<link>http://peterfletcher.com.au/2012/04/13/blogging-from-an-ipad-2/</link>
		<comments>http://peterfletcher.com.au/2012/04/13/blogging-from-an-ipad-2/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 17:32:33 +0000</pubDate>
		<dc:creator>Peter Fletcher</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[iPad]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://peterfletcher.com.au/?p=2606</guid>
		<description><![CDATA[I&#8217;m writing this post on my iPad. Why? I want to check out the experience using that and the WordPress iPad application. So far so good. Of course the keypad on the iPad is far from ideal. It makes typing a little slower and, for me a little less intuitive. It&#8217;s a but harder to [...]]]></description>
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<p><a href="http://peterfletcher.com.au/wp-content/uploads/2011/02/20110215-031819.jpg"><img src="http://peterfletcher.com.au/wp-content/uploads/2011/02/20110215-031819.jpg" alt="Our cute dog and cat" class="alignnone size-full" /></a><br />
I&#8217;m writing this post on my iPad. Why? I want to check out the experience using that and the WordPress iPad application. So far so good. </p>
<p>Of course the keypad on the iPad is far from ideal. It makes typing a little slower and, for me a little less intuitive. It&#8217;s a but harder to get into any sort of writer&#8217;s rhythm. That said it&#8217;s not too bad. </p>
<p>To make life a little easier I&#8217;ve attached a Bluetooth keyboard. It&#8217;s much better to type on although mistakes must still be corrected using the touchscreen. It&#8217;s a fair compromise. </p>
<p>Saving the post as I go is quick and easy. There&#8217;s a save button at the top right corner of the screen that allows me to save a local copy on the iPad. </p>
<p>Adding an image isn&#8217;t quite so easy. For a start the can only be sourced from the a photo album on the iPad. That&#8217;s not so bad but there&#8217;s no way to edit the image. The only alignment option is left-align so centering isn&#8217;t possible. It&#8217;s hardly ideal. Another problem with inserting an image is to wait for it to upload. Tapping back into edit mode too early causes the image to be lost. Adding another one in proved too difficult so I abandoned the task. On top of that as I saved this section the app fell over for the second time. Footnote: after it fell over I had another go and succeeded, this time I inserted a large image. It will probably be too big for the page. </p>
<p>What&#8217;s not available on the iPad is access to any of the rich features of the WordPress dashboard. That includes access to creating post thumbnails &#8211; a feature of this WordPress theme &#8211; and customising the SEO options. </p>
<p>I usually add a Tweetmeme button on my posts by adding the Tweetmeme [tweetmeme]. If this works a green button will display to the right of this paragraph. If not then you&#8217;ll see the word tweetmeme inside two square brackets. </p>
<p>What the iPad/WordPress app combo is good for is taking notes at a conference. Saving locally is a big plus because it avoids problems with losing notes as a result of a lost internet connection. In that sense it&#8217;s similar to using Evernote, only Evernote has lots more options.</p>
<p>One glaring omission is I can&#8217;t insert a hyperlink using an editor. It has to be done manually and that involves knowing a little HTML and how to <a href="http://www.w3schools.com/tags/tag_a.asp">insert a hyperlink</a>. </p>
<p>As with many fledgling applications it&#8217;s important to save early and often. As I typed that last paragraph I lost some work when a dialog box popped up asking if I needed help with inserting a link. My first attempt at using it failed, the second worked. </p>
<p>My next task is to publish this post and share it on Facebook and Twitter. If you hear screams from Perth&#8217;s southern suburbs you&#8217;ll know it didn&#8217;t go according to plan. <br/><br/><a href="http://peterfletcher.com.au/wp-content/uploads/2011/02/20110215-042313.jpg"><img src="http://peterfletcher.com.au/wp-content/uploads/2011/02/20110215-042313.jpg" alt="" class="alignnone size-full" /></a></p>
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		<title>Why Posterous isn&#8217;t the way to manage a corporate blog</title>
		<link>http://peterfletcher.com.au/2011/04/19/why-posterous-isnt-the-way-to-manage-a-corporate-blog/</link>
		<comments>http://peterfletcher.com.au/2011/04/19/why-posterous-isnt-the-way-to-manage-a-corporate-blog/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 13:43:35 +0000</pubDate>
		<dc:creator>Peter Fletcher</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Posterous]]></category>

		<guid isPermaLink="false">http://peterfletcher.com.au/?p=2307</guid>
		<description><![CDATA[[tweetmeme]I make no secret of my dislike of Posterous. It&#8217;s not that the Posterous system sucks. It doesn&#8217;t. In fact it&#8217;s a great way to take notes and keep thoughts in order. I use it on and off. But how it&#8217;s used it as a shortcut version of social media that sucks. As a corporate [...]]]></description>
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<p><a href="http://peterfletcher.com.au/wp-content/uploads/2011/04/2889870505_9aebec83bb_m.jpg"><img class="size-full wp-image-2309 alignleft" title="Blogs are made of words" src="http://peterfletcher.com.au/wp-content/uploads/2011/04/2889870505_9aebec83bb_m.jpg" alt="Paper with &quot;word&quot; in the upper left corner" width="240" height="180" /></a>[tweetmeme]I make no secret of my dislike of <a title="Peter Fletcher on Posterous" href="http://peterfletcher.posterous.com/">Posterous</a>. It&#8217;s not that the Posterous system sucks. It doesn&#8217;t. In fact it&#8217;s a great way to take notes and keep thoughts in order. I use it on and off. But how it&#8217;s used it as a shortcut version of social media that sucks. As a corporate blog it sucks. As a way to curate content that represents a corporate brand it sucks. As a way to interact and create conversation, which is what social media is all about, copying and pasting stuff to Posterous sucks.</p>
<p>I&#8217;m not for it. Never have been, never will be. And I&#8217;m not on my own. Says <a title="Managing a Company Blog – The Dos and Don’ts" href="http://www.bloggingpro.com/archives/2011/04/08/managing-a-company-blog-the-dos-and-donts/">James Dunaway</a>:</p>
<blockquote><p>DON’T republish other authors’ work. This will quickly get you labeled as splog (spam blog) or content farm. All your blog posts should be original work. It’s perfectly acceptable to respond to another blog post with your own, just make sure your site links back to the original post.</p></blockquote>
<p>Note that James says responding. That&#8217;s what I&#8217;m doing here. Using what he said, then adding my perspective. It extends the conversation that James started and takes it in another direction. But it doesn&#8217;t simply grab a chunk of his work and copy it to my post.</p>
<p>Maybe I&#8217;m being idealistic. Perhaps I&#8217;m becoming plain ornery. But I&#8217;m backing my judgement on this. And I&#8217;m glad to have guys like James in my corner.</p>
<p>Photo: <a href="http://www.flickr.com/photos/mariareyesmcdavis/">Maria Reyes-McDavis</a></p>
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		<title>A Man. A Blog. A Plan.</title>
		<link>http://peterfletcher.com.au/2011/03/06/a-man-a-blog-a-plan/</link>
		<comments>http://peterfletcher.com.au/2011/03/06/a-man-a-blog-a-plan/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 05:25:03 +0000</pubDate>
		<dc:creator>Peter Fletcher</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[5000/365]]></category>
		<category><![CDATA[blog plan]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://peterfletcher.com.au/?p=2002</guid>
		<description><![CDATA[[tweetmeme]Blogging every day is hard work. It&#8217;s fun when I do it, but it takes discipline. And I&#8217;ve worked out why I&#8217;m finding it hard. What I&#8217;m clear about is my goal: write 365 posts this year. The problem is that sitting down to write a post is an invitation to participate in a writer&#8217;s [...]]]></description>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fpeterfletcher.com.au%2F2011%2F03%2F06%2Fa-man-a-blog-a-plan%2F&amp;source=peterfletcher&amp;style=normal&amp;hashtags=5000%2F365,blog+plan,Blogging,writing&amp;b=2" height="61" width="50" /><br />
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<p><a rel="attachment wp-att-2008" href="http://peterfletcher.com.au/2011/03/06/a-man-a-blog-a-plan/457089364_dd564f36ed_z/"><img class="aligncenter size-full wp-image-2008" title="I'm blogging this!" src="http://peterfletcher.com.au/wp-content/uploads/2011/03/457089364_dd564f36ed_z-e1299388100590.jpg" alt="Girl yelling, wearing a black T-shirt with I'm Blogging This on the front." width="577" height="445" /></a>[tweetmeme]Blogging every day is hard work. It&#8217;s fun when I do it, but it takes discipline. And I&#8217;ve worked out why I&#8217;m finding it hard.</p>
<p>What I&#8217;m clear about is my goal: write 365 posts this year. The problem is that sitting down to write a post is an invitation to participate in a writer&#8217;s block. What do I write about today? Not sure? Hmmm, how about I read a bit, see what&#8217;s happening? And the next hour or two is spent reading articles posted from Twitter or Google Reader. Pretty soon something else more important comes up and the blog post gets shelved for the day.</p>
<p>The lack of focus leads to inaction. What to do?</p>
<p>Looking for inspiration yesterday I stumbled across <a title="Weekly Photo Challenge" href="http://dailypost.wordpress.com/2011/03/04/weekly-photo-challenge-shadow/">the suggestion</a> to add a weekly photo. Now that&#8217;s a great idea! Couldn&#8217;t be all that hard to take a happy snap and add it as a post. Surely! So off I went and created the first of my <a title="Weekly photo posts" href="http://peterfletcher.com.au/tag/weeklyphoto/">weekly photo posts</a>. Then I thought: &#8216;Hey, that&#8217;s such a good idea why not have a weekly everything?!&#8221; I&#8217;d know what I was going to be doing a week in advance and could start preparing mentally. Sounds perfect.</p>
<p>That&#8217;s when I came up with the idea of a weekly blogging plan. I know I write a weekly wrap up of my <a title="The 5000/365 challenge archive" href="http://peterfletcher.com.au/tag/5000365/">5000/365 challenge</a>. I know I write about Facebook, Twitter and blogging. And I know I&#8217;m going to create a weekly photo blog. Now it&#8217;s just a matter of putting these into a plan.</p>
<p>And &#8211; drum roll &#8211; here it is.</p>
<ul>
<li>Monday &#8211; Last week on Jacob&#8217;s Ladder.</li>
<li>Tuesday &#8211; Links that caught my eye. A selection of interesting reading shared on Twitter and Facebook. To make this worthwhile I&#8217;ll need to read more in Google Reader and share these on Twitter.</li>
<li>Wednesday &#8211; WordPress and blogging &#8211; how to use WordPress, how to produce more content.</li>
<li>Thursday &#8211; Facebook &#8211; how to use Facebook to build a brand and make more sales.</li>
<li>Friday &#8211; Twitter &#8211; how to use Twitter to build a brand and make more sales.</li>
<li>Saturday &#8211; A summary of this week&#8217;s blog posts</li>
<li>Sunday &#8211; Weekly photo</li>
</ul>
<p>If there&#8217;s something else that catches my eye I&#8217;ll add these as additional posts. God knows, I need them as I&#8217;m a long way behind at this point.</p>
<p>Photo credit: <a href="http://www.flickr.com/photos/antigone/">antigone78</a> on Flickr</p>
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		<title>The 5000/365 Report</title>
		<link>http://peterfletcher.com.au/2011/02/16/the-5000365-report-2/</link>
		<comments>http://peterfletcher.com.au/2011/02/16/the-5000365-report-2/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 06:27:21 +0000</pubDate>
		<dc:creator>Peter Fletcher</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Jacob's Ladder]]></category>
		<category><![CDATA[REBarCamp]]></category>

		<guid isPermaLink="false">http://peterfletcher.com.au/?p=1835</guid>
		<description><![CDATA[It&#8217;s been two weeks since my last 5000/365 report and, as reported last week it&#8217;s the blogging that&#8217;s causing me the problems. I had a couple of big posts in the works early in the week but, as is usual for me, I tried too hard to get them right instead of simply pumping them [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fpeterfletcher.com.au%2F2011%2F02%2F16%2Fthe-5000365-report-2%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fpeterfletcher.com.au%2F2011%2F02%2F16%2Fthe-5000365-report-2%2F&amp;source=peterfletcher&amp;style=normal&amp;hashtags=Blogging,Jacob%27s+Ladder,REBarCamp&amp;b=2" height="61" width="50" /><br />
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<p><a rel="attachment wp-att-1863" href="http://peterfletcher.com.au/2011/02/16/the-5000365-report-2/3427826247_d02281da2c/"><img class="aligncenter size-full wp-image-1863" title="Writing is my hobby" src="http://peterfletcher.com.au/wp-content/uploads/2011/02/3427826247_d02281da2c.jpg" alt="Hand writing with text Writing is my hobby" width="500" height="333" /></a>It&#8217;s been two weeks since <a href="http://peterfletcher.com.au/2011/01/30/the-5000365-report-sunday-jan-30/">my last 5000/365 report</a> and, as reported last week it&#8217;s the blogging that&#8217;s causing me the problems. I had a couple of big posts in the works early in the week but, as is usual for me, I tried too hard to get them right instead of simply pumping them out. I&#8217;ve spent much of today (I&#8217;ll publish this post tomorrow) getting them finished and out the door. It&#8217;s a shame I spent so much time on them because they attracted almost no response on Facebook and no comments on the posts themselves.</p>
<p>Here&#8217;s my work for the past two weeks.</p>
<p><a title="The One-Minute Guide to the New Facebook Page Profiles" href="http://peterfletcher.com.au/2011/02/14/the-one-minute-guide-to-new-facebook-page-profiles/">The One-Minute Guide to New Facebook Page Profiles</a>. Big things happened on the Facebook Pages platform during the week and there are some major implications for marketers. This was my quick guide and marketer&#8217;s to-do list.</p>
<p><a title="So Whose Client is That Anyway?" href="http://peterfletcher.com.au/2011/02/14/so-whose-client-is-that-anyway/">So Whose Client is That Anyway?</a> I wrote this one after watching a discussion on a real estate industry Facebook group. It struck me that no-one owns a client and debates to the contrary are just a waste of breath. It was a post I put a lot into but it attracted few comments.</p>
<p><a title="How to Measure the Effectiveness of a Real Estate Blog" href="http://peterfletcher.com.au/2011/02/07/how-to-measure-the-effectiveness-of-a-real-estate-blog/">How to Measure The Effectiveness of a Real Estate Blog?</a> Too many people use visitor numbers and unique browsers as measures of how well their blog is doing. In point of fact there amongst the worst metrics to measure the health of a blog.</p>
<p><a title="Recommendations for Blog Commenting" href="http://peterfletcher.com.au/2011/02/07/recommendations-for-blog-commenting-as-a-marketing-strategy-seomoz/">Recommendations for Blog Commenting as a Marketing Strategy | SEOmoz</a> This was part of an experiment I was doing with curating information using other web publishing tools. This one came from my Posterous account.</p>
<p><a title="Building a Successful Team of Freelancers" href="http://peterfletcher.com.au/2011/02/07/building-a-successful-team-of-freelancers/">Building a Successful Team of Freelancers</a>. Doing what I do for a living means working with people from all over the world. I have people in Sydney, India and Canada working on bits and pieces for me. It made sense to share a few tips about how to make these long distance relationships work.</p>
<p><a title="Email Blows Away all Other Social Networks" href="http://peterfletcher.com.au/2011/02/05/email-blows-away-all-other-social-networks/">Email Blows Away All Other Social Networks</a>. Despite all the hoopla email is still the most common way for people to connect online. It&#8217;s easy for marketers to forget that.</p>
<p><a title="Facebook Manners and You" href="http://peterfletcher.com.au/2011/02/05/facebook-manners-and-you/">Facebook Manners and You</a>. I found this rather comical video explaining how to do relationships online. It&#8217;s well worth watching, particularly if you&#8217;re planning a breakup.</p>
<p><a title="Facebooking the kids" href="http://peterfletcher.com.au/2011/02/05/facebooking-the-kids-12-dos-don%E2%80%99ts/">Facebooking the kids: 12 Dos &amp; Don’ts</a>. Alexandra Samuel is one of my favourite bloggers and <a title="Facebooking the kids" href="http://www.alexandrasamuel.com/20110128/facebooking-the-kids-12-dos-donts">her tips on ensuring the safety of kids</a> online are right on the money.</p>
<p>Most of what goes on this blog is original content. When I use someone&#8217;s material it&#8217;s always displayed as a block quote. But that&#8217;s not to say I don&#8217;t use the web to create notes for use later on. I&#8217;m going to call these blog posts although they&#8217;re really even less of a blog post than a tweet. Still, I&#8217;m including a couple here from my <a title="Peter Fletcher on Tumblr" href="http://peterfletcher.tumblr.com/">Tumblr account</a> as examples of how the web can be used to curate rather than create content. I use Tumblr especially for information that&#8217;s a bit off topic.</p>
<p><a title="Spirally Stairscraper Solves Suburban Sprawl" href="http://peterfletcher.tumblr.com/post/3113595945/spiraling-stairscraper-solves-suburban-sprawl">Spiralling Stairscraper Solves Suburban Sprawl</a>.  The idea of a stairscraper solves a number of issues not the least of which is giving residents access to their own garden. I&#8217;m not sure if it&#8217;s technically possible but would love to see one built if it was.</p>
<p><a title="RE BarCamp is Coming to Australia" href="http://peterfletcher.com.au/2011/02/15/re-barcamp-is-coming-to-australia/">RE BarCamp is Coming to Australia</a>. It&#8217;s exciting to be part of a grass roots movement run by agents for agents. This post outlines what&#8217;s happening.</p>
<p>I created a <a title="Blogging from an iPad" href="http://peterfletcher.com.au/2011/02/15/blogging-from-an-ipad/">post on my iPad using the WordPress application</a>. It wasn&#8217;t lots of fun but I&#8217;ve had worse experience. As far as posts go it was ok.</p>
<p><a title="The 5000/365 Report" href="http://peterfletcher.com.au/2011/01/30/the-5000365-report-sunday-jan-30/">The 5000/365 Report</a>. I observed in my last post that blogging was the hard part of my challenge. Nothing&#8217;s changed. I&#8217;m struggling.</p>
<p>In total I&#8217;ve posted 39 posts in the 47 days so far this year. I&#8217;m slipping behind and need to up my work rate. If you have any ideas for a blog post let me know.</p>
<p>On the <strong>Jacob&#8217;s Ladder</strong> front I&#8217;m smashing it. As of writing this I&#8217;m at 845 for the year, which is well ahead of target. There&#8217;s a long way to go. [tweetmeme]</p>
<p>Image credit: <a title="Danoff on Flickr" href="http://www.flickr.com/photos/danoff/">Charles Danoff on Flickr</a>.</p>

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		<th class="column-1">Date</th><th class="column-2">Laps</th><th class="column-3">Running total</th><th class="column-4">Time</th><th class="column-5">Ave</th><th class="column-6">Best</th><th class="column-7">Weather</th><th class="column-8">Comments</th>
	</tr>
</thead>
<tbody>
	<tr class="row-2 even">
		<td class="column-1">Sat, 01/01</td><td class="column-2"></td><td class="column-3">0</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-3 odd">
		<td class="column-1">Sun, 02/01</td><td class="column-2">10</td><td class="column-3">10</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Day I decided on 5000/365 challenge</td>
	</tr>
	<tr class="row-4 even">
		<td class="column-1">Mon, 03/01</td><td class="column-2">20</td><td class="column-3">30</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-5 odd">
		<td class="column-1">Tues, 04/01</td><td class="column-2">17</td><td class="column-3">47</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7">Red hot, nearly died.</td><td class="column-8"></td>
	</tr>
	<tr class="row-6 even">
		<td class="column-1">Wed, 05/01</td><td class="column-2">20</td><td class="column-3">67</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-7 odd">
		<td class="column-1">Thu, 06/01</td><td class="column-2">20</td><td class="column-3">87</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-8 even">
		<td class="column-1">Fri, 07/01</td><td class="column-2">20</td><td class="column-3">107</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-9 odd">
		<td class="column-1">Sat, 08/01</td><td class="column-2">15</td><td class="column-3">122</td><td class="column-4">51:58:57</td><td class="column-5">3:27:90</td><td class="column-6">3:10:54 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-10 even">
		<td class="column-1">Sun, 09/01</td><td class="column-2">10</td><td class="column-3">132</td><td class="column-4">31:12:67</td><td class="column-5">3:07:26</td><td class="column-6">2:51:79 (3)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-11 odd">
		<td class="column-1">Mon, 10/01</td><td class="column-2">20</td><td class="column-3">152</td><td class="column-4">1:06:58</td><td class="column-5">3:20:93</td><td class="column-6">3:07:80 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-12 even">
		<td class="column-1">Tue, 11/01</td><td class="column-2">20</td><td class="column-3">172</td><td class="column-4">1:06:30</td><td class="column-5">3:19:50</td><td class="column-6">2:51:11 (20)</td><td class="column-7">Nice breeze near the top.</td><td class="column-8">Fastest descent at 58 secs. Drank every 5 laps.</td>
	</tr>
	<tr class="row-13 odd">
		<td class="column-1">Wed, 12/01</td><td class="column-2">20</td><td class="column-3">192</td><td class="column-4">1:08:48</td><td class="column-5">3:26:41</td><td class="column-6">3:01:13 (13)</td><td class="column-7">Hot with a cooling breeze.</td><td class="column-8">Heavy traffic from lap 15.</td>
	</tr>
	<tr class="row-14 even">
		<td class="column-1">Thu, 13/01</td><td class="column-2">20</td><td class="column-3">212</td><td class="column-4">1:06:16</td><td class="column-5">3:18:83</td><td class="column-6">3:08:29 (20)</td><td class="column-7">One word. Hot!</td><td class="column-8"></td>
	</tr>
	<tr class="row-15 odd">
		<td class="column-1">Fri, 14/01</td><td class="column-2">20</td><td class="column-3">232</td><td class="column-4">1:15:52</td><td class="column-5">3:59:60</td><td class="column-6">3:44:24 (5)</td><td class="column-7"></td><td class="column-8">Took it easy.</td>
	</tr>
	<tr class="row-16 even">
		<td class="column-1">Sat, 15/01</td><td class="column-2">11</td><td class="column-3">243</td><td class="column-4">25:46 (9)</td><td class="column-5">n/a</td><td class="column-6">2:40:09 (7)</td><td class="column-7"></td><td class="column-8">Hit lap button twice. Time shown is 9 laps.</td>
	</tr>
	<tr class="row-17 odd">
		<td class="column-1">Mon, 17/01</td><td class="column-2">20</td><td class="column-3">263</td><td class="column-4">1:14:54</td><td class="column-5">3:44:71</td><td class="column-6">2:42:19 (20)</td><td class="column-7">Hot.</td><td class="column-8">Easy until lap 18. </td>
	</tr>
	<tr class="row-18 even">
		<td class="column-1">Tue, 18/01</td><td class="column-2">20</td><td class="column-3">283</td><td class="column-4">1:02:45</td><td class="column-5">3:08:25</td><td class="column-6">2:56:24 (11)</td><td class="column-7"></td><td class="column-8">Best time to date.</td>
	</tr>
	<tr class="row-19 odd">
		<td class="column-1">Wed, 19/01</td><td class="column-2">20</td><td class="column-3">303</td><td class="column-4">1:18:08</td><td class="column-5">4:20:48</td><td class="column-6">3:48:48 (7)</td><td class="column-7"></td><td class="column-8">Felt drained from yesterday.</td>
	</tr>
	<tr class="row-20 even">
		<td class="column-1">Thu, 20/01</td><td class="column-2">20</td><td class="column-3">323</td><td class="column-4">1:07:39</td><td class="column-5">3:22:99</td><td class="column-6">2:42:54 (20)</td><td class="column-7"></td><td class="column-8">Hot last lap.</td>
	</tr>
	<tr class="row-21 odd">
		<td class="column-1">Fri, 21/01</td><td class="column-2">20</td><td class="column-3">343</td><td class="column-4">1:13:38</td><td class="column-5">3:40:91</td><td class="column-6">2:44:51 (19)</td><td class="column-7"></td><td class="column-8">Plenty in the tank at the end.</td>
	</tr>
	<tr class="row-22 even">
		<td class="column-1">Sat, 22/01</td><td class="column-2">10</td><td class="column-3">353</td><td class="column-4">31:54:61 (9)</td><td class="column-5">3:32:73</td><td class="column-6">3:19:96 (8)</td><td class="column-7"></td><td class="column-8">Easy. Time was for 9 laps.</td>
	</tr>
	<tr class="row-23 odd">
		<td class="column-1">Sun, 23/01</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Sleep in bliss</td>
	</tr>
	<tr class="row-24 even">
		<td class="column-1">Mon, 24/01</td><td class="column-2">25</td><td class="column-3">378</td><td class="column-4">1:21:59</td><td class="column-5">3:16:76</td><td class="column-6">2:57:44 (25)</td><td class="column-7">Cool arvo.</td><td class="column-8">Heavy traffic from lap 18.</td>
	</tr>
	<tr class="row-25 odd">
		<td class="column-1">Tue, 25/01 AM</td><td class="column-2">15</td><td class="column-3">393</td><td class="column-4">49:00:21</td><td class="column-5">3:16:01</td><td class="column-6">2:52:19 (7)</td><td class="column-7">Cool.</td><td class="column-8"></td>
	</tr>
	<tr class="row-26 even">
		<td class="column-1">Tue, 25/01 PM</td><td class="column-2">15</td><td class="column-3">408</td><td class="column-4">49:52:70</td><td class="column-5">3:19:51</td><td class="column-6">2:55:47 (6)</td><td class="column-7"></td><td class="column-8">Very busy.</td>
	</tr>
	<tr class="row-27 odd">
		<td class="column-1">Wed, 26/01</td><td class="column-2">20</td><td class="column-3">428</td><td class="column-4">1:13:28</td><td class="column-5">3:40:43</td><td class="column-6">3:12:94 (4)</td><td class="column-7">Bloody hot. Nearly killed me.</td><td class="column-8">Started late and regretted it thanks to the heat. </td>
	</tr>
	<tr class="row-28 even">
		<td class="column-1">Thu, 27/01 AM</td><td class="column-2">15</td><td class="column-3">442</td><td class="column-4">1:06:53</td><td class="column-5">4:27:58</td><td class="column-6">3:57:33 (6)</td><td class="column-7">Hot</td><td class="column-8">Felt the effects of yesterday.</td>
	</tr>
	<tr class="row-29 odd">
		<td class="column-1">Thu, 27/01 PM</td><td class="column-2">5</td><td class="column-3">447</td><td class="column-4">20:28:00</td><td class="column-5">4:05:60</td><td class="column-6">3:47:72 (4)</td><td class="column-7">Hot</td><td class="column-8">After rock climbing</td>
	</tr>
	<tr class="row-30 even">
		<td class="column-1">Fri, 28/01</td><td class="column-2">20</td><td class="column-3">467</td><td class="column-4">1:15:55 (19)</td><td class="column-5">3:59:76</td><td class="column-6">3:21:93 (3)</td><td class="column-7">Hot. Really hot!</td><td class="column-8">Time was for 19 laps.</td>
	</tr>
	<tr class="row-31 odd">
		<td class="column-1">Sat, 29/01</td><td class="column-2">15</td><td class="column-3">482</td><td class="column-4">30:51:49 (10)</td><td class="column-5">3:05:14</td><td class="column-6">2:44:01 (5)</td><td class="column-7"></td><td class="column-8">Slow first lap over 4:30 then got stuck into it with Mark. </td>
	</tr>
	<tr class="row-32 even">
		<td class="column-1">Sun, 30/01</td><td class="column-2">15</td><td class="column-3">497</td><td class="column-4">54:23:13</td><td class="column-5">3:37:54</td><td class="column-6">2:52:20 (13)</td><td class="column-7">Hot, humid. Cyclone on its way.</td><td class="column-8">Walked down first 10, long break at 10, then hard last 5. </td>
	</tr>
	<tr class="row-33 odd">
		<td class="column-1">Mon, 31/01 AM</td><td class="column-2">15</td><td class="column-3">512</td><td class="column-4">1:00:08</td><td class="column-5">4:00:55</td><td class="column-6">3:31:01 (13)</td><td class="column-7">Very humid.</td><td class="column-8">Went easy, walled down. </td>
	</tr>
	<tr class="row-34 even">
		<td class="column-1">Mon, 31/01 PM</td><td class="column-2">13</td><td class="column-3">525</td><td class="column-4">44:20:04</td><td class="column-5">3:24:61</td><td class="column-6">3:02:11 (6)</td><td class="column-7">Warm, cool breeze.</td><td class="column-8">Felt good. </td>
	</tr>
	<tr class="row-35 odd">
		<td class="column-1">Tue, 01/02 AM</td><td class="column-2">15</td><td class="column-3">540</td><td class="column-4">48:04:44</td><td class="column-5">3:12:29</td><td class="column-6">2:49:30 (6)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-36 even">
		<td class="column-1">Tue, 01/02 PM</td><td class="column-2">10</td><td class="column-3">550</td><td class="column-4">34:09.76</td><td class="column-5">3:24.97</td><td class="column-6">2:51.36 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-37 odd">
		<td class="column-1">Wed, 02/02</td><td class="column-2">20</td><td class="column-3">570</td><td class="column-4">1:29:52</td><td class="column-5">4:16.80</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-38 even">
		<td class="column-1">Thu, 03/02</td><td class="column-2">20</td><td class="column-3">590</td><td class="column-4">1:11:55</td><td class="column-5">3:47.13</td><td class="column-6">3:18.75 (6)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-39 odd">
		<td class="column-1">Fri, 04/02 AM</td><td class="column-2">15</td><td class="column-3">605</td><td class="column-4">45:33.18</td><td class="column-5">3:15.22</td><td class="column-6">2:56.57 (13)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-40 even">
		<td class="column-1">Fri, 04/02 PM</td><td class="column-2">10</td><td class="column-3">615</td><td class="column-4">39:03.59</td><td class="column-5">3:54.35</td><td class="column-6">3:25.92 (9)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-41 odd">
		<td class="column-1">Sat, 05/02</td><td class="column-2">25</td><td class="column-3">640</td><td class="column-4">1:21:26</td><td class="column-5">3:15.45</td><td class="column-6">2:56.88 (23)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-42 even">
		<td class="column-1">Sun, 06/02</td><td class="column-2">0</td><td class="column-3">640</td><td class="column-4">0</td><td class="column-5">0</td><td class="column-6">0</td><td class="column-7"></td><td class="column-8">Grumpy I had the day off.</td>
	</tr>
	<tr class="row-43 odd">
		<td class="column-1">Mon, 07/02 PM</td><td class="column-2">15</td><td class="column-3">655</td><td class="column-4">47:04.01</td><td class="column-5">3:21.77</td><td class="column-6">2:57.74 (15)</td><td class="column-7"></td><td class="column-8">Did 15, timed 14. </td>
	</tr>
	<tr class="row-44 even">
		<td class="column-1">Mon, 07/02 PM</td><td class="column-2">5</td><td class="column-3">660</td><td class="column-4">14:55.55</td><td class="column-5">2:59.31</td><td class="column-6">2:46.99 (5)</td><td class="column-7"></td><td class="column-8">Chat and then a second lash. </td>
	</tr>
	<tr class="row-45 odd">
		<td class="column-1">Tue, 08/02</td><td class="column-2">20</td><td class="column-3">680</td><td class="column-4">1:10.45</td><td class="column-5">3:22.06</td><td class="column-6">2:51.53 (17)</td><td class="column-7"></td><td class="column-8">Felt crook from lap 18. </td>
	</tr>
	<tr class="row-46 even">
		<td class="column-1">Tue, 08/02</td><td class="column-2">5</td><td class="column-3">685</td><td class="column-4">17:25.02</td><td class="column-5">3:29.00</td><td class="column-6">2:57.55 (5)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-47 odd">
		<td class="column-1">Wed, 09/02 AM</td><td class="column-2">10</td><td class="column-3">695</td><td class="column-4">4:18.40</td><td class="column-5">2:47.40</td><td class="column-6">2:47.81</td><td class="column-7"></td><td class="column-8">Ave was for 9 laps</td>
	</tr>
	<tr class="row-48 even">
		<td class="column-1">Wed, 09/02 PM</td><td class="column-2">10</td><td class="column-3">705</td><td class="column-4">35:32.41</td><td class="column-5">3:33.24</td><td class="column-6">2:48.43</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-49 odd">
		<td class="column-1">Thu, 10/02 AM</td><td class="column-2">15</td><td class="column-3">720</td><td class="column-4">47:41.50</td><td class="column-5">3:10.76</td><td class="column-6">2:51.09</td><td class="column-7"></td><td class="column-8">Last 10 in under 30 mins.</td>
	</tr>
	<tr class="row-50 even">
		<td class="column-1">Thu, 10/02 PM</td><td class="column-2">10</td><td class="column-3">730</td><td class="column-4">33:46.07</td><td class="column-5">3:22.60</td><td class="column-6">3:03.98 (7)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-51 odd">
		<td class="column-1">Fri, 11/02</td><td class="column-2">20</td><td class="column-3">750</td><td class="column-4">1:12:27</td><td class="column-5">3:37.36</td><td class="column-6">3:02.63 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-52 even">
		<td class="column-1">Sat, 12/02</td><td class="column-2">20</td><td class="column-3">770</td><td class="column-4">1:08:43</td><td class="column-5">3:26.18</td><td class="column-6">3:02.17 </td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-53 odd">
		<td class="column-1">Sun, 13/02</td><td class="column-2">10</td><td class="column-3">780</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Quick but not timed.</td>
	</tr>
	<tr class="row-54 even">
		<td class="column-1">Mon, 14/02</td><td class="column-2">20</td><td class="column-3">800</td><td class="column-4">1:08:41</td><td class="column-5">3:26.05</td><td class="column-6">2:50.19</td><td class="column-7"></td><td class="column-8">6:27 for first lap. </td>
	</tr>
	<tr class="row-55 odd">
		<td class="column-1">Tue, 15/02</td><td class="column-2">25</td><td class="column-3">825</td><td class="column-4">1:25:06</td><td class="column-5">3:24.26</td><td class="column-6">2:58.88 (25)</td><td class="column-7">Hot and humid.</td><td class="column-8"></td>
	</tr>
	<tr class="row-56 even">
		<td class="column-1">Wed, 16/02</td><td class="column-2">20</td><td class="column-3">845</td><td class="column-4">1:02.52</td><td class="column-5">3:08.63</td><td class="column-6">2:50.15 (6)</td><td class="column-7">Hot. </td><td class="column-8">That's a PB</td>
	</tr>
	<tr class="row-57 odd">
		<td class="column-1">Thu, 17/02</td><td class="column-2">15</td><td class="column-3">860</td><td class="column-4">49:57.77</td><td class="column-5">3:18.85</td><td class="column-6">2:54.31 (9)</td><td class="column-7"></td><td class="column-8">Feeling effects of yesterday's effort</td>
	</tr>
	<tr class="row-58 even">
		<td class="column-1">Fri, 18/02</td><td class="column-2">20</td><td class="column-3">880</td><td class="column-4">1:12.23</td><td class="column-5">3:37.19</td><td class="column-6">3:05.84 (17)</td><td class="column-7"></td><td class="column-8">Tired from boxing last night?</td>
	</tr>
	<tr class="row-59 odd">
		<td class="column-1">Sat, 19/02</td><td class="column-2">20</td><td class="column-3">900</td><td class="column-4">1:06.57</td><td class="column-5">3:20.88</td><td class="column-6">2:53.31 (14)</td><td class="column-7">Very hot. </td><td class="column-8">Started late. </td>
	</tr>
	<tr class="row-60 even">
		<td class="column-1">Sun, 20/02</td><td class="column-2">20</td><td class="column-3">920</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Not timed. </td>
	</tr>
	<tr class="row-61 odd">
		<td class="column-1">Mon, 21/02</td><td class="column-2">20</td><td class="column-3">940</td><td class="column-4">1:12:02</td><td class="column-5">3:47.48</td><td class="column-6">2:48.69 (14)</td><td class="column-7">Time was for 19 laps. Very crusiy first 10. </td><td class="column-8">Too hot!</td>
	</tr>
	<tr class="row-62 even">
		<td class="column-1">Tue, 22/02</td><td class="column-2">20</td><td class="column-3">960</td><td class="column-4">1:03:12</td><td class="column-5">3:09.63</td><td class="column-6">2:27.24</td><td class="column-7"></td><td class="column-8">20 lap PB</td>
	</tr>
	<tr class="row-63 odd">
		<td class="column-1">Wed, 23/02</td><td class="column-2">20</td><td class="column-3">980</td><td class="column-4">1:03:17</td><td class="column-5">3:19.85</td><td class="column-6">2:33.72</td><td class="column-7"></td><td class="column-8">Time was for 19 laps. </td>
	</tr>
	<tr class="row-64 even">
		<td class="column-1">Thu, 24/02</td><td class="column-2">10</td><td class="column-3">990</td><td class="column-4">48:15.61</td><td class="column-5">2:52.84</td><td class="column-6">2:29.37</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-65 odd">
		<td class="column-1">Thu, 24/02</td><td class="column-2">10</td><td class="column-3">1000</td><td class="column-4">28:48.48</td><td class="column-5">2:52.84</td><td class="column-6">2:29.37</td><td class="column-7"></td><td class="column-8">PB for 10 laps</td>
	</tr>
	<tr class="row-66 even">
		<td class="column-1">Fri, 25/02</td><td class="column-2">20</td><td class="column-3">1020</td><td class="column-4">1:14:37</td><td class="column-5">3:43.88</td><td class="column-6">3:29.32</td><td class="column-7">Hot as bro!</td><td class="column-8"></td>
	</tr>
	<tr class="row-67 odd">
		<td class="column-1">Sat, 26/02</td><td class="column-2">15</td><td class="column-3">1035</td><td class="column-4">1:03.78</td><td class="column-5">4:12.78</td><td class="column-6">3:39.23</td><td class="column-7">Very hot and very humid.</td><td class="column-8"></td>
	</tr>
	<tr class="row-68 even">
		<td class="column-1">Sat, 26/02</td><td class="column-2">5</td><td class="column-3">1040</td><td class="column-4">-</td><td class="column-5">-</td><td class="column-6">-</td><td class="column-7">Ran out of memory on my watch</td><td class="column-8">Like I said hot!</td>
	</tr>
	<tr class="row-69 odd">
		<td class="column-1">Sun, 27/02</td><td class="column-2">20</td><td class="column-3">1060</td><td class="column-4">1:08:03</td><td class="column-5">3:24.18</td><td class="column-6">3:01.99 (18)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-70 even">
		<td class="column-1">Mon, 28/02</td><td class="column-2">25</td><td class="column-3">1085</td><td class="column-4">1:33.49</td><td class="column-5">3:45.17</td><td class="column-6">3:24.44 (21)</td><td class="column-7"></td><td class="column-8">Hot!</td>
	</tr>
	<tr class="row-71 odd">
		<td class="column-1">Tue, 01/03</td><td class="column-2">20</td><td class="column-3">1105</td><td class="column-4">1:12:04</td><td class="column-5">3:36.20</td><td class="column-6">3:13.77 (7)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-72 even">
		<td class="column-1">Wed, 02/03</td><td class="column-2">25</td><td class="column-3">1130</td><td class="column-4">1:23:32</td><td class="column-5">3:20.48</td><td class="column-6">2:37.99 (23)</td><td class="column-7"></td><td class="column-8">Jeff Jamieson turned up on lap 16. The heat was on. </td>
	</tr>
	<tr class="row-73 odd">
		<td class="column-1">Thu, 03/03</td><td class="column-2">20</td><td class="column-3">1150</td><td class="column-4">1:07:28</td><td class="column-5">3:22.40</td><td class="column-6">2:49.41 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-74 even">
		<td class="column-1">Fri, 04/03</td><td class="column-2">20</td><td class="column-3">1170</td><td class="column-4">1:04:30</td><td class="column-5">3:13.53</td><td class="column-6">2:46.57 (17)</td><td class="column-7"></td><td class="column-8">PB for 15 - 43:11</td>
	</tr>
	<tr class="row-75 odd">
		<td class="column-1">Sat, 05/03</td><td class="column-2">20</td><td class="column-3">1190</td><td class="column-4">1:14:59</td><td class="column-5">3:44.96</td><td class="column-6">2:27.24</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-76 even">
		<td class="column-1">Sun, 06/03</td><td class="column-2">20</td><td class="column-3">1210</td><td class="column-4">1:17:44</td><td class="column-5">3:53.21</td><td class="column-6">2:38.36 (20)</td><td class="column-7">Took photos for my blog.</td><td class="column-8">Cool change. Nice!</td>
	</tr>
	<tr class="row-77 odd">
		<td class="column-1">Mon, 07/03</td><td class="column-2">20</td><td class="column-3">1230</td><td class="column-4">1:05:22</td><td class="column-5">3:16.14</td><td class="column-6">2:34.96 (20)</td><td class="column-7">Coolish. </td><td class="column-8"></td>
	</tr>
	<tr class="row-78 even">
		<td class="column-1">Mon, 07/03 (b)</td><td class="column-2">5</td><td class="column-3">1235</td><td class="column-4">17:27.13</td><td class="column-5">3:29.42</td><td class="column-6">2:53.48 (5)</td><td class="column-7"></td><td class="column-8">A few extras after coffee.</td>
	</tr>
	<tr class="row-79 odd">
		<td class="column-1">Tue, 08/03</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Got to the ladder but had to turn go home for a...</td>
	</tr>
	<tr class="row-80 even">
		<td class="column-1">Wed, 09/03</td><td class="column-2">25</td><td class="column-3">1260</td><td class="column-4">1:26:55</td><td class="column-5">3:28.63</td><td class="column-6">2:46.06 (25)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-81 odd">
		<td class="column-1">Thu, 10/03</td><td class="column-2">25</td><td class="column-3">1285</td><td class="column-4">1:27:31</td><td class="column-5">3:30.06</td><td class="column-6">2:50.00 (25)</td><td class="column-7">Still plenty left in the tank at the end</td><td class="column-8">Hot. </td>
	</tr>
	<tr class="row-82 even">
		<td class="column-1">Fri, 11/03</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Woke up with a sore right shin. Attended a REIWA breakfast.</td>
	</tr>
	<tr class="row-83 odd">
		<td class="column-1">Sat, 12/03</td><td class="column-2">15</td><td class="column-3">1300</td><td class="column-4">47:42.94</td><td class="column-5">?</td><td class="column-6">?</td><td class="column-7"></td><td class="column-8">Pressed watch twice by mistake. You do the maths!</td>
	</tr>
	<tr class="row-84 even">
		<td class="column-1">Sun, 13/03</td><td class="column-2">15</td><td class="column-3">1315</td><td class="column-4">52:33.88</td><td class="column-5">3:30.25</td><td class="column-6">2:46.69 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-85 odd">
		<td class="column-1">Mon, 14/03</td><td class="column-2">25</td><td class="column-3">1340</td><td class="column-4">1:40:14</td><td class="column-5">4:00.56</td><td class="column-6">3:29.41</td><td class="column-7">Shin sore. Went easy. </td><td class="column-8"></td>
	</tr>
	<tr class="row-86 even">
		<td class="column-1">Tue, 15/03</td><td class="column-2">20</td><td class="column-3">1360</td><td class="column-4">1:27:27</td><td class="column-5">4:22.39</td><td class="column-6">Didn't feel great. Shin hurting. Had an Ibuprofen before. </td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-87 odd">
		<td class="column-1">Wed, 16/03</td><td class="column-2">20</td><td class="column-3">1380</td><td class="column-4">1:11:21</td><td class="column-5">3:34.09</td><td class="column-6">2:58.24 (10)</td><td class="column-7">Afternoon, ladder busy. Went easy.</td><td class="column-8"></td>
	</tr>
	<tr class="row-88 even">
		<td class="column-1">Thu, 17/03</td><td class="column-2">20</td><td class="column-3">1400</td><td class="column-4">1:08:10</td><td class="column-5">3:24.53</td><td class="column-6">3:02.88 (9)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-89 odd">
		<td class="column-1">Fri, 18/03</td><td class="column-2">20</td><td class="column-3">1420</td><td class="column-4">1:04.43</td><td class="column-5">3:14.16</td><td class="column-6">2:43.38</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-90 even">
		<td class="column-1">Sat, 19/03</td><td class="column-2">20</td><td class="column-3">1440</td><td class="column-4">1:05.25</td><td class="column-5">3:16.26</td><td class="column-6">2:51.04 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-91 odd">
		<td class="column-1">Sun, 20/03</td><td class="column-2">20</td><td class="column-3">1460</td><td class="column-4">1:03.43</td><td class="column-5">3:11.17</td><td class="column-6">2:38.98 (14)</td><td class="column-7">PB of 42:03 for last 15. </td><td class="column-8"></td>
	</tr>
	<tr class="row-92 even">
		<td class="column-1">Mon, 21/03</td><td class="column-2">25</td><td class="column-3">1485</td><td class="column-4">1:48:10</td><td class="column-5">4:19.61</td><td class="column-6">3:35.24 (22)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-93 odd">
		<td class="column-1">Tue, 22/03</td><td class="column-2">25</td><td class="column-3">1510</td><td class="column-4">1:33:05</td><td class="column-5">3:52.72</td><td class="column-6">3:24.50</td><td class="column-7">PM workout</td><td class="column-8"></td>
	</tr>
	<tr class="row-94 even">
		<td class="column-1">Wed, 23/03</td><td class="column-2">25</td><td class="column-3">1535</td><td class="column-4">1:23:09</td><td class="column-5">3:19.59</td><td class="column-6">2:56.25 (6)</td><td class="column-7">PM workout</td><td class="column-8"></td>
	</tr>
	<tr class="row-95 odd">
		<td class="column-1">Thu, 24/03</td><td class="column-2">25</td><td class="column-3">1560</td><td class="column-4">1:32:09</td><td class="column-5">3:58.14</td><td class="column-6">2:47.03 (20)</td><td class="column-7">AM workout</td><td class="column-8"></td>
	</tr>
	<tr class="row-96 even">
		<td class="column-1">Fri, 25/03</td><td class="column-2">25</td><td class="column-3">1585</td><td class="column-4">1:39:36</td><td class="column-5">3:59.04</td><td class="column-6">3:48.22 (17)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-97 odd">
		<td class="column-1">Sat, 26/03</td><td class="column-2">10</td><td class="column-3">1595</td><td class="column-4">37:46.30</td><td class="column-5">3:46.63</td><td class="column-6">2:51.58 (6)</td><td class="column-7">After boxing.</td><td class="column-8"></td>
	</tr>
	<tr class="row-98 even">
		<td class="column-1">Sat, 26/03</td><td class="column-2">15</td><td class="column-3">1610</td><td class="column-4">48:56.90</td><td class="column-5">3:15.79</td><td class="column-6">2:51.85 (11)</td><td class="column-7">Before boxing.</td><td class="column-8"></td>
	</tr>
	<tr class="row-99 odd">
		<td class="column-1">Sun, 27/03</td><td class="column-2">25</td><td class="column-3">1635</td><td class="column-4">1:22:53</td><td class="column-5">3:18.95</td><td class="column-6">2:48.20 (25)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-100 even">
		<td class="column-1">Mon, 28/03</td><td class="column-2">0</td><td class="column-3">1635</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7">Day off. Felt soooo good!</td><td class="column-8"></td>
	</tr>
	<tr class="row-101 odd">
		<td class="column-1">Tue, 29/03</td><td class="column-2">20</td><td class="column-3">1655</td><td class="column-4">1:04:23</td><td class="column-5">3:13.16</td><td class="column-6">2:50.02 (20)</td><td class="column-7">PM. Lots of  traffic.</td><td class="column-8"></td>
	</tr>
	<tr class="row-102 even">
		<td class="column-1">Wed, 30/03</td><td class="column-2">20</td><td class="column-3">1675</td><td class="column-4">1:03:30</td><td class="column-5">3:10.52</td><td class="column-6">2:30.93 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-103 odd">
		<td class="column-1">Thu, 31/03</td><td class="column-2">20</td><td class="column-3">1695</td><td class="column-4">1:19:06</td><td class="column-5">3:57.30</td><td class="column-6">3:05.66 (19)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-104 even">
		<td class="column-1">Fri, 01/04</td><td class="column-2">20</td><td class="column-3">1715</td><td class="column-4">1:04:04</td><td class="column-5">3:12.20</td><td class="column-6">2:38.16  (11)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-105 odd">
		<td class="column-1">Sat, 02/04</td><td class="column-2">20</td><td class="column-3">1735</td><td class="column-4">1:05:39</td><td class="column-5">3:16.36</td><td class="column-6">2:34.92 (19)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-106 even">
		<td class="column-1">Sun, 03/04</td><td class="column-2">10</td><td class="column-3">1745</td><td class="column-4">38:01.24</td><td class="column-5">3:48.12</td><td class="column-6">2:55.88 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-107 odd">
		<td class="column-1">Mon, 04/04</td><td class="column-2">30</td><td class="column-3">1775</td><td class="column-4">1:38:56</td><td class="column-5">3:17.89</td><td class="column-6">3:00.53 </td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-108 even">
		<td class="column-1">Tue, 05/04</td><td class="column-2">30</td><td class="column-3">1805</td><td class="column-4">1:40:40</td><td class="column-5">3:21.35</td><td class="column-6">2:53.55 (8)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-109 odd">
		<td class="column-1">Wed, 06/04</td><td class="column-2">30</td><td class="column-3">1835</td><td class="column-4">1:51:15</td><td class="column-5">3:42.52</td><td class="column-6">2:58.22 (30)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-110 even">
		<td class="column-1">Thu, 07/04</td><td class="column-2">30</td><td class="column-3">1865</td><td class="column-4">1:49.32</td><td class="column-5">3:39.09</td><td class="column-6">2:55.45 (29)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-111 odd">
		<td class="column-1">Fri, 08/04</td><td class="column-2">20</td><td class="column-3">1885</td><td class="column-4">1:11.04</td><td class="column-5">3:33.24</td><td class="column-6">2:51.43 (19)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-112 even">
		<td class="column-1">Fri, 08/04</td><td class="column-2">20</td><td class="column-3">1905</td><td class="column-4">1:12.28</td><td class="column-5">3:37.44</td><td class="column-6">2:58.05 (6)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-113 odd">
		<td class="column-1">Sat, 09/04</td><td class="column-2">30</td><td class="column-3">1935</td><td class="column-4">1:48:42</td><td class="column-5">3:37.40</td><td class="column-6">3:10.65 (27)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-114 even">
		<td class="column-1">Sun, 10/04</td><td class="column-2">20</td><td class="column-3">1955</td><td class="column-4">1:14:50</td><td class="column-5">3:44:54</td><td class="column-6">2:57.44 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-115 odd">
		<td class="column-1">Mon, 11/04</td><td class="column-2">0</td><td class="column-3">1955</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-116 even">
		<td class="column-1">Tue, 12/04</td><td class="column-2">20</td><td class="column-3">1975</td><td class="column-4">1:09:04</td><td class="column-5">3:27.23</td><td class="column-6">2:40.04 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-117 odd">
		<td class="column-1">Wed, 13/04</td><td class="column-2">20</td><td class="column-3">1995</td><td class="column-4">1:04:20</td><td class="column-5">3:13.01</td><td class="column-6">2:36.94 (20)</td><td class="column-7"></td><td class="column-8">Lap 5 22:06, 10 36:06 Last 15 in 42:14, last 10 in 28:14</td>
	</tr>
	<tr class="row-118 even">
		<td class="column-1">Thu, 14/04</td><td class="column-2">3</td><td class="column-3">1998</td><td class="column-4">14:29.59</td><td class="column-5">4:49.86</td><td class="column-6">4:11.24 (3) </td><td class="column-7"></td><td class="column-8">Wardrobe malfunction</td>
	</tr>
	<tr class="row-119 odd">
		<td class="column-1">Thu, 14/04</td><td class="column-2">17</td><td class="column-3">2015</td><td class="column-4">51:08.32</td><td class="column-5">3:00.48</td><td class="column-6">2:32.85 (17)</td><td class="column-7"></td><td class="column-8">End lap 2 8:24.78, last 15 in 42:44.</td>
	</tr>
	<tr class="row-120 even">
		<td class="column-1">Fri, 15/04</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Pulled my right calf muscle at boxing last night. </td>
	</tr>
	<tr class="row-121 odd">
		<td class="column-1">Sat, 16/04</td><td class="column-2">30</td><td class="column-3">2045</td><td class="column-4">2:40:10</td><td class="column-5">5:20.34</td><td class="column-6">4:18.01 (28)</td><td class="column-7"></td><td class="column-8">Calf tender, walked up and down 1 step at a time. </td>
	</tr>
	<tr class="row-122 even">
		<td class="column-1">Sun, 17/04</td><td class="column-2">20</td><td class="column-3">2065</td><td class="column-4">1:38.39</td><td class="column-5">4:55.99</td><td class="column-6">4:12.91 (20)</td><td class="column-7"></td><td class="column-8">Calf still tender but a little better. </td>
	</tr>
	<tr class="row-123 odd">
		<td class="column-1">Mon, 18/04</td><td class="column-2">20</td><td class="column-3">2085</td><td class="column-4">1:49:45</td><td class="column-5">5:29.28</td><td class="column-6">4:17.20 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-124 even">
		<td class="column-1">Mon, 18/04</td><td class="column-2">15</td><td class="column-3">2100</td><td class="column-4">1:19:28</td><td class="column-5">5:17.93</td><td class="column-6">4:06.65 (5)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-125 odd">
		<td class="column-1">Tue, 19/04</td><td class="column-2">20</td><td class="column-3">2120</td><td class="column-4">1:49:05</td><td class="column-5">5:27.28</td><td class="column-6">4:24.10 (12)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-126 even">
		<td class="column-1">Tue, 19/04</td><td class="column-2">15</td><td class="column-3">2135</td><td class="column-4">1:14:00</td><td class="column-5">4:56.00</td><td class="column-6">3:34.06 (7)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-127 odd">
		<td class="column-1">Wed, 20/04</td><td class="column-2">20</td><td class="column-3">2155</td><td class="column-4">1:41:10</td><td class="column-5">5:03.53</td><td class="column-6">3:32.95 (11)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-128 even">
		<td class="column-1">Thu, 21/04</td><td class="column-2">20</td><td class="column-3">2175</td><td class="column-4">1:27:15</td><td class="column-5">4:21.75</td><td class="column-6">3:03.40 (12)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-129 odd">
		<td class="column-1">Fri, 22/04</td><td class="column-2">20</td><td class="column-3">2195</td><td class="column-4">1:31:50</td><td class="column-5">4:35.51</td><td class="column-6">2:25.02 (14)</td><td class="column-7"></td><td class="column-8">Had a dip with Mark. </td>
	</tr>
	<tr class="row-130 even">
		<td class="column-1">Sat, 23/04</td><td class="column-2">20</td><td class="column-3">2215</td><td class="column-4">1:26:47</td><td class="column-5">4:20.38</td><td class="column-6">3:02.48 (14)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-131 odd">
		<td class="column-1">Sat, 23/04</td><td class="column-2">10</td><td class="column-3">2225</td><td class="column-4">28:49:65</td><td class="column-5">2:52.96</td><td class="column-6">2:36.48 (10)</td><td class="column-7">Hot and humid</td><td class="column-8"></td>
	</tr>
	<tr class="row-132 even">
		<td class="column-1">Sun, 24/04</td><td class="column-2">20</td><td class="column-3">2245</td><td class="column-4">1:23:31</td><td class="column-5">4:10.55</td><td class="column-6">2:52.74 (15)</td><td class="column-7">Hot and humid</td><td class="column-8">Exercises from 16 on.</td>
	</tr>
	<tr class="row-133 odd">
		<td class="column-1">Mon, 25/04</td><td class="column-2">20</td><td class="column-3">2265</td><td class="column-4">1:04:27</td><td class="column-5">3:13.39</td><td class="column-6">2:58.31 (18</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-134 even">
		<td class="column-1">Tue, 26/04</td><td class="column-2">50</td><td class="column-3">2315</td><td class="column-4">2:54:18</td><td class="column-5">3:29.17</td><td class="column-6">2:53.05 (50)</td><td class="column-7"></td><td class="column-8">First 50 lap effort.</td>
	</tr>
	<tr class="row-135 odd">
		<td class="column-1">Wed, 27/04</td><td class="column-2">10</td><td class="column-3">2325</td><td class="column-4">33:51.75</td><td class="column-5">3:23.17</td><td class="column-6">2:40.50 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-136 even">
		<td class="column-1">Wed, 27/04</td><td class="column-2">10</td><td class="column-3">2335</td><td class="column-4">45:31.78</td><td class="column-5">4:33.17</td><td class="column-6">4:08.10 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-137 odd">
		<td class="column-1">Thu, 28/04</td><td class="column-2">20</td><td class="column-3">2355</td><td class="column-4">55:31.41</td><td class="column-5">2:46.57</td><td class="column-6">2:28.80 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-138 even">
		<td class="column-1">Fri, 29/04</td><td class="column-2">20</td><td class="column-3">2375</td><td class="column-4">1:21.44</td><td class="column-5">4:32.48</td><td class="column-6">3:41.51 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-139 odd">
		<td class="column-1">Sat, 30/04</td><td class="column-2">30</td><td class="column-3">2405</td><td class="column-4">1:47:27</td><td class="column-5">3:34.90</td><td class="column-6">2:59.85 (12)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-140 even">
		<td class="column-1">Sun, 01/05</td><td class="column-2">20</td><td class="column-3">2425</td><td class="column-4">1:20.40</td><td class="column-5">4:02.02</td><td class="column-6">3:04.36 (6)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-141 odd">
		<td class="column-1">Mon, 02/05</td><td class="column-2">10</td><td class="column-3">2445</td><td class="column-4">1:16.24</td><td class="column-5">3:49.20</td><td class="column-6">3:01.37 (5)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-142 even">
		<td class="column-1">Tue, 03/05</td><td class="column-2">20</td><td class="column-3">2465</td><td class="column-4">1:30:56</td><td class="column-5"></td><td class="column-6">2:47.74 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-143 odd">
		<td class="column-1">Wed, 04/05</td><td class="column-2">20</td><td class="column-3">2485</td><td class="column-4">1:18.28</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-144 even">
		<td class="column-1">Thu, 05/05</td><td class="column-2">0</td><td class="column-3">2485</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-145 odd">
		<td class="column-1">Fri, 06/05</td><td class="column-2">20</td><td class="column-3">2505</td><td class="column-4">1:24:25</td><td class="column-5"></td><td class="column-6">2:31.47 (12)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-146 even">
		<td class="column-1">Sat, 07/05</td><td class="column-2">20</td><td class="column-3">2525</td><td class="column-4">1:02:24</td><td class="column-5"></td><td class="column-6">2:34.12 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-147 odd">
		<td class="column-1">Sun, 08/05</td><td class="column-2">20</td><td class="column-3">2545</td><td class="column-4">1:23:23</td><td class="column-5"></td><td class="column-6">2:37.47 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-148 even">
		<td class="column-1">Mon, 09/05</td><td class="column-2">5</td><td class="column-3">2550</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Trained soccer ladies</td>
	</tr>
	<tr class="row-149 odd">
		<td class="column-1">Tue, 10/05</td><td class="column-2">35</td><td class="column-3">2585</td><td class="column-4">1:50:38</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-150 even">
		<td class="column-1">Wed, 11/05</td><td class="column-2">20</td><td class="column-3">2605</td><td class="column-4">1:31.24</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-151 odd">
		<td class="column-1">Wed, 11/05</td><td class="column-2">10</td><td class="column-3">2615</td><td class="column-4">36:21.71</td><td class="column-5"></td><td class="column-6">2:33.65 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-152 even">
		<td class="column-1">Fri, 13/05</td><td class="column-2">25</td><td class="column-3">2640</td><td class="column-4">1:25:24</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-153 odd">
		<td class="column-1">Sat, 14/05</td><td class="column-2">25</td><td class="column-3">2665</td><td class="column-4">1:40:25</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-154 even">
		<td class="column-1">Sun, 15/05</td><td class="column-2">25</td><td class="column-3">2690</td><td class="column-4">1:28:59</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-155 odd">
		<td class="column-1">Mon, 16/05</td><td class="column-2">26</td><td class="column-3">2716</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-156 even">
		<td class="column-1">Tue, 17/05</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7">Rain and traffic stopped me.</td><td class="column-8"></td>
	</tr>
	<tr class="row-157 odd">
		<td class="column-1">Wed, 18/05</td><td class="column-2">34</td><td class="column-3">2750</td><td class="column-4">1:54:02</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-158 even">
		<td class="column-1">Thu, 19/05</td><td class="column-2">25</td><td class="column-3">2775</td><td class="column-4">1:25:05</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-159 odd">
		<td class="column-1">Fri, 20/05</td><td class="column-2">10</td><td class="column-3">2785</td><td class="column-4">46:18.51</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-160 even">
		<td class="column-1">Fri, 20/05</td><td class="column-2">20</td><td class="column-3">2805</td><td class="column-4">57:19.06</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Another sub-hour 20.</td>
	</tr>
	<tr class="row-161 odd">
		<td class="column-1">Sat, 21/05</td><td class="column-2">20</td><td class="column-3">2825</td><td class="column-4">1:12:35</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-162 even">
		<td class="column-1">Sun, 22/05</td><td class="column-2">AREC</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-163 odd">
		<td class="column-1">Mon, 23/05</td><td class="column-2">AREC</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-164 even">
		<td class="column-1">Tue, 24/05</td><td class="column-2">REBC </td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-165 odd">
		<td class="column-1">Wed, 25/05</td><td class="column-2">Day off</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-166 even">
		<td class="column-1">Thu, 26/05</td><td class="column-2">15</td><td class="column-3">2840</td><td class="column-4">47:11.96</td><td class="column-5"></td><td class="column-6">2:39.24 (15)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-167 odd">
		<td class="column-1">Fri, 27/05</td><td class="column-2">20</td><td class="column-3">2860</td><td class="column-4">59:17.25</td><td class="column-5"></td><td class="column-6">2:23.16</td><td class="column-7"></td><td class="column-8">Another sub-hour 20.</td>
	</tr>
	<tr class="row-168 even">
		<td class="column-1">Sat, 28/05</td><td class="column-2">20</td><td class="column-3">2880</td><td class="column-4">1:32:52</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-169 odd">
		<td class="column-1">Sun, 29/05</td><td class="column-2">6</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Warm up for Central Park</td>
	</tr>
	<tr class="row-170 even">
		<td class="column-1">Sun, 29/05</td><td class="column-2">14</td><td class="column-3">2900</td><td class="column-4">41:59:12</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">After Central Park</td>
	</tr>
	<tr class="row-171 odd">
		<td class="column-1">Mon, 30/05</td><td class="column-2">20</td><td class="column-3">2920</td><td class="column-4">1:07:50</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-172 even">
		<td class="column-1">Tue, 31/05</td><td class="column-2">20</td><td class="column-3">2940</td><td class="column-4">1:10:15</td><td class="column-5">3:30.79</td><td class="column-6">2:37.95 (9)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-173 odd">
		<td class="column-1">Wed, 01/06</td><td class="column-2">20</td><td class="column-3">2960</td><td class="column-4">1:07:03</td><td class="column-5">3:21.17</td><td class="column-6">2:42.95</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-174 even">
		<td class="column-1">Thu, 02/06</td><td class="column-2">Man flu</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-175 odd">
		<td class="column-1">Fri, 03/06</td><td class="column-2">Man flu</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-176 even">
		<td class="column-1">Sat, 04/06</td><td class="column-2">30</td><td class="column-3">2990</td><td class="column-4">1:54:11</td><td class="column-5">3:48.38</td><td class="column-6">3:18.60</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-177 odd">
		<td class="column-1">Sun, 05/06</td><td class="column-2">25</td><td class="column-3">3015</td><td class="column-4">1:12:49</td><td class="column-5">3:16.38</td><td class="column-6">2:34.32</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-178 even">
		<td class="column-1">Mon, 06/06</td><td class="column-2">20</td><td class="column-3">3035</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Un-timed. Left watch at home. </td>
	</tr>
	<tr class="row-179 odd">
		<td class="column-1">Tue, 07/06</td><td class="column-2">Day off</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-180 even">
		<td class="column-1">Wed, 08/06</td><td class="column-2">25</td><td class="column-3">3060</td><td class="column-4">1:12:26</td><td class="column-5">2:53.86</td><td class="column-6">2:28.35</td><td class="column-7"></td><td class="column-8">Bloody fair effort. </td>
	</tr>
	<tr class="row-181 odd">
		<td class="column-1">Thu, 09/06</td><td class="column-2">Day off</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-182 even">
		<td class="column-1">Fri, 10/06</td><td class="column-2">2</td><td class="column-3">3062</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Un-timed warmup. </td>
	</tr>
	<tr class="row-183 odd">
		<td class="column-1">Fri, 10/06</td><td class="column-2">35</td><td class="column-3">3097</td><td class="column-4">1:36:10</td><td class="column-5">2:44.88</td><td class="column-6">2:38.50</td><td class="column-7"></td><td class="column-8">10 - 27.44<br />
15 - 41:36<br />
20 - 55:12<br />
25 - 1:08:49<br />
30 - 1:22:22</td>
	</tr>
	<tr class="row-184 even">
		<td class="column-1">Sat, 11/06</td><td class="column-2">23</td><td class="column-3">3120</td><td class="column-4">1:36:04</td><td class="column-5">4:10.61</td><td class="column-6">3:38.45 (15)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-185 odd">
		<td class="column-1">Sun, 12/06</td><td class="column-2">20</td><td class="column-3">3140</td><td class="column-4">1:16:15</td><td class="column-5">3:48.75</td><td class="column-6">2:36.73 (17)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-186 even">
		<td class="column-1">Mon, 13/06</td><td class="column-2">20</td><td class="column-3">3160</td><td class="column-4">1:02:58</td><td class="column-5">3:08.93</td><td class="column-6">2:26.73 (11)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-187 odd">
		<td class="column-1">Tue, 14/06</td><td class="column-2">20</td><td class="column-3">3180</td><td class="column-4">1:03:50</td><td class="column-5">3:11.53</td><td class="column-6">2:32.58 (8)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-188 even">
		<td class="column-1">Wed, 15/06</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-189 odd">
		<td class="column-1">Thu, 16/06</td><td class="column-2">20</td><td class="column-3">3200</td><td class="column-4">1:19:30</td><td class="column-5">3:58.51</td><td class="column-6">3:34.70 (14)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-190 even">
		<td class="column-1">Fri, 17/06</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-191 odd">
		<td class="column-1">Sat, 18/06</td><td class="column-2">20</td><td class="column-3">3220</td><td class="column-4">1:07:12</td><td class="column-5">3:21.61</td><td class="column-6">2:45.42 (19)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-192 even">
		<td class="column-1">Sat, 18/06</td><td class="column-2">5</td><td class="column-3">3225</td><td class="column-4">13:30.48</td><td class="column-5">2:42.09</td><td class="column-6">2:24.90 (5)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-193 odd">
		<td class="column-1">Sun, 19/06</td><td class="column-2">20</td><td class="column-3">3245</td><td class="column-4">1:19:52</td><td class="column-5">3:59.64</td><td class="column-6">3:50.83 (6)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-194 even">
		<td class="column-1">Mon, 20/06</td><td class="column-2">20</td><td class="column-3">3265</td><td class="column-4">59:34.84</td><td class="column-5">2:58.74</td><td class="column-6">2:32.98 (18)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-195 odd">
		<td class="column-1">Tue, 21/06</td><td class="column-2">20</td><td class="column-3">3285</td><td class="column-4">1:05:11</td><td class="column-5">3:15.58</td><td class="column-6">2:37.06 (11)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-196 even">
		<td class="column-1">Wed, 22/06</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-197 odd">
		<td class="column-1">Thu, 23/06</td><td class="column-2">20</td><td class="column-3">3305</td><td class="column-4">1:07:11</td><td class="column-5">3:11.98</td><td class="column-6">2:40.08 (18)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-198 even">
		<td class="column-1">Fri, 24/06</td><td class="column-2">16</td><td class="column-3">3321</td><td class="column-4">48:12.15</td><td class="column-5">3:00.75</td><td class="column-6">2:35.28 (10)</td><td class="column-7">Lightning started, so I left. </td><td class="column-8"></td>
	</tr>
	<tr class="row-199 odd">
		<td class="column-1">Sat, 25/06</td><td class="column-2">15</td><td class="column-3">3336</td><td class="column-4">54:41:13</td><td class="column-5">3:25.07</td><td class="column-6">2:36.15 (15)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-200 even">
		<td class="column-1">Sat, 25/06</td><td class="column-2">9</td><td class="column-3">3345</td><td class="column-4">Untimed</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-201 odd">
		<td class="column-1">Sun, 26/06</td><td class="column-2">20</td><td class="column-3">3365</td><td class="column-4">1:00:13</td><td class="column-5">3:00.69</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-202 even">
		<td class="column-1">Mon, 27/06</td><td class="column-2">20</td><td class="column-3">3385</td><td class="column-4">1:03:26</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-203 odd">
		<td class="column-1">Mon, 27/06</td><td class="column-2">3</td><td class="column-3">3388</td><td class="column-4">Untimed</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-204 even">
		<td class="column-1">Tue, 28/06</td><td class="column-2">17</td><td class="column-3">3405</td><td class="column-4">54:33.23</td><td class="column-5">3:12.54</td><td class="column-6">2:28.75 (17)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-205 odd">
		<td class="column-1">Wed, 29/06</td><td class="column-2">20</td><td class="column-3">3425</td><td class="column-4">1:14:25</td><td class="column-5">3:43.29</td><td class="column-6">3:18.79 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-206 even">
		<td class="column-1">Thu, 30/06</td><td class="column-2">20</td><td class="column-3">3445</td><td class="column-4">1:26:12</td><td class="column-5">4:18.61</td><td class="column-6">3:10.29 (3)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-207 odd">
		<td class="column-1">Fri, 01/07</td><td class="column-2">10</td><td class="column-3">3455</td><td class="column-4">34:45.94</td><td class="column-5">3:28.59</td><td class="column-6">2:27.66 (8)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-208 even">
		<td class="column-1">Sat, 02/07</td><td class="column-2">13</td><td class="column-3"></td><td class="column-4">49:23.61</td><td class="column-5">3:47.97</td><td class="column-6">2:47.63 (13)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-209 odd">
		<td class="column-1">Sat, 02/07</td><td class="column-2">12</td><td class="column-3">3480</td><td class="column-4">36:23.23</td><td class="column-5">3:01.93</td><td class="column-6">2:30.63 (12)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-210 even">
		<td class="column-1">Sun, 03/07</td><td class="column-2">20</td><td class="column-3">3500</td><td class="column-4">1:16:09</td><td class="column-5">3:48.49</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-211 odd">
		<td class="column-1">Mon, 04/07</td><td class="column-2">20</td><td class="column-3">3520</td><td class="column-4">1:08:59</td><td class="column-5">3:26.98</td><td class="column-6">2:57.45</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-212 even">
		<td class="column-1">Tue, 05/07</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Busselton</td>
	</tr>
	<tr class="row-213 odd">
		<td class="column-1">Wed, 06/07</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Busselton</td>
	</tr>
	<tr class="row-214 even">
		<td class="column-1">Thu, 07/07</td><td class="column-2">20</td><td class="column-3">3540</td><td class="column-4">1:06:55</td><td class="column-5">3:20:77</td><td class="column-6">2:48:29</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-215 odd">
		<td class="column-1">Fri, 08/07</td><td class="column-2">20</td><td class="column-3">3560</td><td class="column-4">1:13:25</td><td class="column-5">3:40.29</td><td class="column-6">2:34:34</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-216 even">
		<td class="column-1">Sat, 09/07</td><td class="column-2">20</td><td class="column-3">3580</td><td class="column-4">1:08.56</td><td class="column-5">3:26.83</td><td class="column-6">2:32.95</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-217 odd">
		<td class="column-1">Sun, 10/07</td><td class="column-2">20</td><td class="column-3">3600</td><td class="column-4">1:05:36</td><td class="column-5">3:16.84</td><td class="column-6">2:45.53</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-218 even">
		<td class="column-1">Mon, 11/07</td><td class="column-2">20</td><td class="column-3">3620</td><td class="column-4">58:23:31</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Walked down 1 step at a time. First time under 1hr doing it this way.</td>
	</tr>
	<tr class="row-219 odd">
		<td class="column-1">Mon, 11/07</td><td class="column-2">8</td><td class="column-3">3628</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Untimed. Training with the Carlisle soccer girls. </td>
	</tr>
	<tr class="row-220 even">
		<td class="column-1">Tue, 12/07</td><td class="column-2">17</td><td class="column-3">3645</td><td class="column-4">54:14:05</td><td class="column-5">3:11.41</td><td class="column-6">2:39.57</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-221 odd">
		<td class="column-1">Wed, 13/07</td><td class="column-2">20</td><td class="column-3">3665</td><td class="column-4">1:24:38</td><td class="column-5">4:13.94</td><td class="column-6">3:45.05</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-222 even">
		<td class="column-1">Thu, 14/07</td><td class="column-2">10</td><td class="column-3">3675</td><td class="column-4">35:47.47</td><td class="column-5">3:34.74</td><td class="column-6">2:35.79 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-223 odd">
		<td class="column-1">Fri, 15/07</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-224 even">
		<td class="column-1">Sat, 16/07</td><td class="column-2">22</td><td class="column-3">3697</td><td class="column-4">1:14:10</td><td class="column-5">3:22.29</td><td class="column-6">3:05.74</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-225 odd">
		<td class="column-1">Sat, 16/07</td><td class="column-2">8</td><td class="column-3">3705</td><td class="column-4">Untimed</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-226 even">
		<td class="column-1">Sun, 17/07</td><td class="column-2">25</td><td class="column-3">3730</td><td class="column-4">1:29:26</td><td class="column-5">3:34.67</td><td class="column-6">3:01.98</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-227 odd">
		<td class="column-1">Mon, 18/07</td><td class="column-2">20</td><td class="column-3">3750</td><td class="column-4">1:29:17</td><td class="column-5">4:27.89</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-228 even">
		<td class="column-1">Tue, 19/07</td><td class="column-2">20</td><td class="column-3">3770</td><td class="column-4">1:09:27</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-229 odd">
		<td class="column-1">Wed, 20/07</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-230 even">
		<td class="column-1">Thu, 21/07</td><td class="column-2">20</td><td class="column-3">3790</td><td class="column-4">1:03.09</td><td class="column-5">3:09.45</td><td class="column-6">2:39.46 (19)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-231 odd">
		<td class="column-1">Fri, 22/07</td><td class="column-2">20</td><td class="column-3">3810</td><td class="column-4">1:26:05</td><td class="column-5">4:18.28</td><td class="column-6">3:22.24</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-232 even">
		<td class="column-1">Fri, 22/07</td><td class="column-2">10</td><td class="column-3">3820</td><td class="column-4">28:25.90</td><td class="column-5">2:50.59</td><td class="column-6">2:30.66 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-233 odd">
		<td class="column-1">Sat, 23/07</td><td class="column-2">25</td><td class="column-3">3845</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-234 even">
		<td class="column-1">Sat, 23/07</td><td class="column-2">40</td><td class="column-3">3885</td><td class="column-4">2:34:14</td><td class="column-5">3:51.37</td><td class="column-6">3:29.20 (28)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-235 odd">
		<td class="column-1">Sun, 24/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-236 even">
		<td class="column-1">Mon, 25/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-237 odd">
		<td class="column-1">Tue, 26/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-238 even">
		<td class="column-1">Wed, 27/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-239 odd">
		<td class="column-1">Thu, 28/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-240 even">
		<td class="column-1">Fri, 29/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-241 odd">
		<td class="column-1">Sat, 30/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-242 even">
		<td class="column-1">Sun, 31/07</td><td class="column-2">10</td><td class="column-3">3895</td><td class="column-4">30:13.77</td><td class="column-5">3:01.37</td><td class="column-6">2:30.13 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-243 odd">
		<td class="column-1">Mon, 01/08</td><td class="column-2">20</td><td class="column-3">3915</td><td class="column-4">Untimed</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-244 even">
		<td class="column-1">Tue, 02/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-245 odd">
		<td class="column-1">Wed, 03/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-246 even">
		<td class="column-1">Thu, 04/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-247 odd">
		<td class="column-1">Fri, 05/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-248 even">
		<td class="column-1">Sat, 06/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-249 odd">
		<td class="column-1">Sun, 07/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-250 even">
		<td class="column-1">Mon, 08/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-251 odd">
		<td class="column-1">Tue, 09/08</td><td class="column-2">20</td><td class="column-3">3935</td><td class="column-4">1:21:50</td><td class="column-5">4:05.53</td><td class="column-6">3:44.46 (6)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-252 even">
		<td class="column-1">Wed, 10/08</td><td class="column-2">20</td><td class="column-3"></td><td class="column-4">1:15:32</td><td class="column-5">3:46.61</td><td class="column-6">3:20.33 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-253 odd">
		<td class="column-1">Thu, 11/08</td><td class="column-2">20</td><td class="column-3"></td><td class="column-4">56:57.90</td><td class="column-5">2:50.89</td><td class="column-6">2:21.51 (4)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-254 even">
		<td class="column-1">Fri, 12/08</td><td class="column-2">Busselton</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-255 odd">
		<td class="column-1">Sat, 13/08</td><td class="column-2">20</td><td class="column-3">3955</td><td class="column-4">1:08:14</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-256 even">
		<td class="column-1">Sun, 14/08</td><td class="column-2">25</td><td class="column-3">3980</td><td class="column-4">1:25:22</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-257 odd">
		<td class="column-1">Mon, 15/08</td><td class="column-2">20</td><td class="column-3">4000</td><td class="column-4">1:05:28</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-258 even">
		<td class="column-1">Tue, 16/08</td><td class="column-2">20</td><td class="column-3">4020</td><td class="column-4">1:05:18</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-259 odd">
		<td class="column-1">Wed, 17/08</td><td class="column-2">20</td><td class="column-3">4040</td><td class="column-4">57:31:35</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-260 even">
		<td class="column-1">Thu, 18/08</td><td class="column-2">20</td><td class="column-3">4060</td><td class="column-4">1:20:29</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-261 odd">
		<td class="column-1">Fri, 19/08</td><td class="column-2">20</td><td class="column-3">4080</td><td class="column-4">1:05:57</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-262 even">
		<td class="column-1">Sat, 20/08</td><td class="column-2">20</td><td class="column-3">4100</td><td class="column-4">1:17:03</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-263 odd">
		<td class="column-1">Sun, 21/08</td><td class="column-2">25</td><td class="column-3">4125</td><td class="column-4">1:24:30</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-264 even">
		<td class="column-1">Mon, 22/08</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-265 odd">
		<td class="column-1">Tue, 23/08</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-266 even">
		<td class="column-1">Wed, 24/08</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-267 odd">
		<td class="column-1">Thu, 25/08</td><td class="column-2">35</td><td class="column-3">4160</td><td class="column-4">1:52:48</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-268 even">
		<td class="column-1">Fri, 26/08</td><td class="column-2">25</td><td class="column-3">4185</td><td class="column-4">1:26:10</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-269 odd">
		<td class="column-1">Sat, 27/08</td><td class="column-2">25</td><td class="column-3">4210</td><td class="column-4">1:24:51</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-270 even">
		<td class="column-1">Sun, 28/08</td><td class="column-2"></td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-271 odd">
		<td class="column-1">Mon, 29/08</td><td class="column-2">30</td><td class="column-3">4240</td><td class="column-4">1:35:27</td><td class="column-5">3:10.91</td><td class="column-6">2:47.11 (28)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-272 even">
		<td class="column-1">Tue, 30/08</td><td class="column-2">25</td><td class="column-3">4265</td><td class="column-4">1:30:55</td><td class="column-5">3:38.21</td><td class="column-6">3:02.12 (9)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-273 odd">
		<td class="column-1">Wed, 31/08</td><td class="column-2">25</td><td class="column-3">4290</td><td class="column-4">1:20:55</td><td class="column-5">3:14.23</td><td class="column-6">2:38.79 (8)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-274 even">
		<td class="column-1">Thu, 01/09</td><td class="column-2">Rained out. </td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-275 odd">
		<td class="column-1">Fri, 02/09</td><td class="column-2">25</td><td class="column-3">4315</td><td class="column-4">Untimed</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-276 even">
		<td class="column-1">Sat, 03/09</td><td class="column-2">20</td><td class="column-3">4335</td><td class="column-4">1:01:38</td><td class="column-5">3:04.90</td><td class="column-6">2:42.08 (11)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-277 odd">
		<td class="column-1">Sun, 04/09</td><td class="column-2">15</td><td class="column-3">4350</td><td class="column-4">51:14.19</td><td class="column-5">3:24.94</td><td class="column-6">2:21.32 (15)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-278 even">
		<td class="column-1">Mon, 05/09</td><td class="column-2">20</td><td class="column-3">4370</td><td class="column-4">1:00:33</td><td class="column-5">3:01.68</td><td class="column-6">2:31.62 (11)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-279 odd">
		<td class="column-1">Tue, 06/09</td><td class="column-2">20</td><td class="column-3">4390</td><td class="column-4">59:38.63</td><td class="column-5">2:58.93</td><td class="column-6">2:28.70 (19)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-280 even">
		<td class="column-1">Wed, 07/09</td><td class="column-2">0</td><td class="column-3">4390</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-281 odd">
		<td class="column-1">Thu, 08/09</td><td class="column-2">20</td><td class="column-3">4410</td><td class="column-4">1:10:08</td><td class="column-5">3:30.42</td><td class="column-6">2:29.29 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-282 even">
		<td class="column-1">Fri, 09/09</td><td class="column-2">20</td><td class="column-3">4430</td><td class="column-4">55:36.53</td><td class="column-5">2:46.82</td><td class="column-6">2:31.19 (20)</td><td class="column-7"></td><td class="column-8">1st 2 in 7:44.57, 1st 10 in 29:09.00</td>
	</tr>
	<tr class="row-283 odd">
		<td class="column-1">Sat, 10/09</td><td class="column-2">20</td><td class="column-3">4450</td><td class="column-4">1:24:28</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-284 even">
		<td class="column-1">Sun, 11/09</td><td class="column-2">10</td><td class="column-3">4460</td><td class="column-4">37:08.73</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-285 odd">
		<td class="column-1">Mon, 12/09</td><td class="column-2">20</td><td class="column-3">4480</td><td class="column-4">1:12:59</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-286 even">
		<td class="column-1">Tue, 13/09</td><td class="column-2">20</td><td class="column-3">4500</td><td class="column-4">1:11:40</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-287 odd">
		<td class="column-1">Wed, 14/09</td><td class="column-2">Busselton</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-288 even">
		<td class="column-1">Thu, 15/09</td><td class="column-2">10</td><td class="column-3">4510</td><td class="column-4">29:55.70</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-289 odd">
		<td class="column-1">Fri, 16/09</td><td class="column-2">20</td><td class="column-3">4530</td><td class="column-4">1:12:42</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-290 even">
		<td class="column-1">Sat, 17/09</td><td class="column-2">20</td><td class="column-3">4550</td><td class="column-4">1:08:04</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-291 odd">
		<td class="column-1">Sun, 18/09</td><td class="column-2">0</td><td class="column-3">4550</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-292 even">
		<td class="column-1">Mon, 19/09</td><td class="column-2">20</td><td class="column-3">4570</td><td class="column-4">1:00:11</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-293 odd">
		<td class="column-1">Tue, 20/09</td><td class="column-2">20</td><td class="column-3">4590</td><td class="column-4">1:09:29</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-294 even">
		<td class="column-1">Wed, 21/09</td><td class="column-2">Brisbane</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-295 odd">
		<td class="column-1">Thu, 22/09</td><td class="column-2">Brisbane</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-296 even">
		<td class="column-1">Fri, 23/09</td><td class="column-2">Brisbane</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-297 odd">
		<td class="column-1">Sat, 24/09</td><td class="column-2">Slack</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-298 even">
		<td class="column-1">Sun, 25/09</td><td class="column-2">20</td><td class="column-3">4610</td><td class="column-4">59:28:69</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-299 odd">
		<td class="column-1">Mon, 26/09</td><td class="column-2">20</td><td class="column-3">4630</td><td class="column-4">1:19:32</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-300 even">
		<td class="column-1">Tue, 27/09</td><td class="column-2">19+1</td><td class="column-3">4650</td><td class="column-4">57:22.56</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-301 odd">
		<td class="column-1">Wed, 28/09</td><td class="column-2">Kalgoorlie</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-302 even">
		<td class="column-1">Thu, 29/09</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-303 odd">
		<td class="column-1">Fri, 30/09</td><td class="column-2">20</td><td class="column-3">4670</td><td class="column-4">59:41.38</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-304 even">
		<td class="column-1">Sat, 01/10</td><td class="column-2">20</td><td class="column-3">4690</td><td class="column-4">1:05:08</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-305 odd">
		<td class="column-1">Sun, 02/10</td><td class="column-2">20</td><td class="column-3">4710</td><td class="column-4">1:09:36</td><td class="column-5">3:28.83</td><td class="column-6">2:37.84 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-306 even">
		<td class="column-1">Mon, 03/10</td><td class="column-2">20</td><td class="column-3">4730</td><td class="column-4">1:16:39</td><td class="column-5">3:49.95</td><td class="column-6">3:13.44 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-307 odd">
		<td class="column-1">Tue, 04/10</td><td class="column-2">20</td><td class="column-3">4750</td><td class="column-4">1:02:32</td><td class="column-5">3:07.64</td><td class="column-6">2:31.82 (18)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-308 even">
		<td class="column-1">Wed, 05/10</td><td class="column-2">20</td><td class="column-3">4770</td><td class="column-4">1:05:43</td><td class="column-5">3:17.18</td><td class="column-6">2:41.01 (15)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-309 odd">
		<td class="column-1">Thu, 06/10</td><td class="column-2">10</td><td class="column-3">4780</td><td class="column-4">29:55.16</td><td class="column-5">2:59.51</td><td class="column-6">2:22.54 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-310 even">
		<td class="column-1">Fri, 07/10</td><td class="column-2">10</td><td class="column-3">4790</td><td class="column-4">36:35.21</td><td class="column-5">3:39.52</td><td class="column-6">3:29.40 (3)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-311 odd">
		<td class="column-1">Sat, 08/10</td><td class="column-2">20</td><td class="column-3">4810</td><td class="column-4">1:08:30</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-312 even">
		<td class="column-1">Sun, 09/10</td><td class="column-2">20</td><td class="column-3">4830</td><td class="column-4">1:07:20</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-313 odd">
		<td class="column-1">Mon, 10/10</td><td class="column-2">10</td><td class="column-3">4840</td><td class="column-4">33:02.18</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-314 even">
		<td class="column-1">Tue, 11/10</td><td class="column-2">20</td><td class="column-3">4860</td><td class="column-4">1:10:53</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-315 odd">
		<td class="column-1">Wed, 12/10</td><td class="column-2">20</td><td class="column-3">4880</td><td class="column-4">1:13:19</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-316 even">
		<td class="column-1">Thu, 13/10</td><td class="column-2">15</td><td class="column-3">4895</td><td class="column-4">54:35.68</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-317 odd">
		<td class="column-1">Fri, 14/10</td><td class="column-2">20</td><td class="column-3">4915</td><td class="column-4">1:07:21</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-318 even">
		<td class="column-1"></td><td class="column-2"></td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-319 odd">
		<td class="column-1"></td><td class="column-2"></td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-320 even">
		<td class="column-1"></td><td class="column-2"></td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
</tbody>
</table>

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		</item>
		<item>
		<title>Blogging from an iPad</title>
		<link>http://peterfletcher.com.au/2011/02/15/blogging-from-an-ipad/</link>
		<comments>http://peterfletcher.com.au/2011/02/15/blogging-from-an-ipad/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 08:25:17 +0000</pubDate>
		<dc:creator>Peter Fletcher</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[iPad]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://peterfletcher.com.au/2011/02/15/blogging-from-an-ipad/</guid>
		<description><![CDATA[I&#8217;m writing this post on my iPad. Why? I want to check out the experience using that and the WordPress iPad application. So far so good. Of course the keypad on the iPad is far from ideal. It makes typing a little slower and, for me a little less intuitive. It&#8217;s a but harder to [...]]]></description>
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<p style="text-align: center;"><a href="http://peterfletcher.com.au/wp-content/uploads/2011/02/20110215-031819.jpg"><img class="alignnone size-full" src="http://peterfletcher.com.au/wp-content/uploads/2011/02/20110215-031819.jpg" alt="Our cute dog and cat" /></a></p>
<p style="text-align: left;"><a href="http://peterfletcher.com.au/wp-content/uploads/2011/02/20110215-031819.jpg"></a><br />
I&#8217;m writing this post on my iPad. Why? I want to check out the experience using that and the WordPress iPad application. So far so good.</p>
<p>Of course the keypad on the iPad is far from ideal. It makes typing a little slower and, for me a little less intuitive. It&#8217;s a but harder to get into any sort of writer&#8217;s rhythm. That said it&#8217;s not too bad.</p>
<p>To make life a little easier I&#8217;ve attached a Bluetooth keyboard. It&#8217;s much better to type on although mistakes must still be corrected using the touchscreen. It&#8217;s a fair compromise.</p>
<p>Saving the post as I go is quick and easy. There&#8217;s a save button at the top right corner of the screen that allows me to save a local copy on the iPad.</p>
<p>Adding an image isn&#8217;t quite so easy. For a start the can only be sourced from the a photo album on the iPad. That&#8217;s not so bad but there&#8217;s no way to edit the image. The only alignment option is left-align so centering isn&#8217;t possible. It&#8217;s hardly ideal. Another problem with inserting an image is to wait for it to upload. Tapping back into edit mode too early causes the image to be lost. Adding another one in proved too difficult so I abandoned the task. On top of that as I saved this section the app fell over for the second time. Footnote: after it fell over I had another go and succeeded, this time I inserted a large image. It will probably be too big for the page.</p>
<p>What&#8217;s not available on the iPad is access to any of the rich features of the WordPress dashboard. That includes access to creating post thumbnails &#8211; a feature of this WordPress theme &#8211; and customising the SEO options.</p>
<p>I usually add a Tweetmeme button on my posts by adding the Tweetmeme [tweetmeme]. If this works a green button will display to the right of this paragraph. If not then you&#8217;ll see the word tweetmeme inside two square brackets.</p>
<p>What the iPad/WordPress app combo is good for is taking notes at a conference. Saving locally is a big plus because it avoids problems with losing notes as a result of a lost internet connection. In that sense it&#8217;s similar to using Evernote, only Evernote has lots more options.</p>
<p>One glaring omission is I can&#8217;t insert a hyperlink using an editor. It has to be done manually and that involves knowing a little HTML and how to <a href="http://www.w3schools.com/tags/tag_a.asp">insert a hyperlink</a>.</p>
<p>As with many fledgling applications it&#8217;s important to save early and often. As I typed that last paragraph I lost some work when a dialog box popped up asking if I needed help with inserting a link. My first attempt at using it failed, the second worked.</p>
<p>My next task is to publish this post and share it on Facebook and Twitter. If you hear screams from Perth&#8217;s southern suburbs you&#8217;ll know it didn&#8217;t go according to plan.</p>
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		<item>
		<title>Five cool posts discovered in Google Reader</title>
		<link>http://peterfletcher.com.au/2011/01/24/discovered-in-google-reader/</link>
		<comments>http://peterfletcher.com.au/2011/01/24/discovered-in-google-reader/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 04:38:13 +0000</pubDate>
		<dc:creator>Peter Fletcher</dc:creator>
				<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Social media]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[CDN]]></category>
		<category><![CDATA[content]]></category>
		<category><![CDATA[Email marketing]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Oreo]]></category>
		<category><![CDATA[wi-fi]]></category>

		<guid isPermaLink="false">http://peterfletcher.com.au/?p=1651</guid>
		<description><![CDATA[On 1000 Watt blog, Brian Boero offers some suggestions about writing blog posts based on content that agents already have. They&#8217;re sitting on a goldmine, he contends, and it&#8217;s time to step up to the plate and start delivering. Right now you’re like a New York City department store with no windows, a Sushi place [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fpeterfletcher.com.au%2F2011%2F01%2F24%2Fdiscovered-in-google-reader%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fpeterfletcher.com.au%2F2011%2F01%2F24%2Fdiscovered-in-google-reader%2F&amp;source=peterfletcher&amp;style=normal&amp;hashtags=Blogging,CDN,content,Email+marketing,Facebook,Oreo,Social+media,wi-fi&amp;b=2" height="61" width="50" /><br />
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<p><a rel="attachment wp-att-1654" href="http://peterfletcher.com.au/2011/01/24/discovered-in-google-reader/openinghours/"><img class="aligncenter size-full wp-image-1654" title="Rifos East Victoria Park" src="http://peterfletcher.com.au/wp-content/uploads/2011/01/openinghours.jpg" alt="Rifos East Victoria Park" width="500" height="400" /></a></p>
<ul>
<li>On <strong>1000 Watt blog</strong>, Brian Boero offers some suggestions about <a title="The Real Estate Content Goldmine" href="http://1000wattconsulting.com/blog/2011/01/the-real-estate-content-goldmine.html">writing blog posts based on content that agents already have</a>. They&#8217;re sitting on a goldmine, he contends, and it&#8217;s time to step up to the plate and start delivering.</li>
</ul>
<blockquote><p>Right now you’re like a New York City department store with no windows, a Sushi place without the little plastic food in the window.</p>
<p>Hiding your goods from the marketplace. Failing to use their power to engage.</p>
<p>If you’re a brokerage of any size, you have <em>tons</em> of content to play with. You have access to an IDX feed. And, I would imagine, a camera.</p>
<p>There’s no excuse. No, not even MLS rules.</p></blockquote>
<p>Come on agents, it&#8217;s time to get busy!</p>
<ul>
<li><strong>Max Kalehoff</strong> provides a short explanation of <a title="Content Delivery Networks (CDNs) and Website Speed" href="http://www.attentionmax.com/content-delivery-networks-cdns-website-speed">content delivery networks</a> (CDN&#8217;s). They&#8217;re used to deliver web content faster. And with Google including page load speed as part of their ranking algorithm it makes sense to look at using one, especially for high traffic sites. According to Max:</li>
</ul>
<blockquote><p>A good Web hosting provider with dedicated servers and clean coding are critical to website speed. But so is a content delivery network, especially if your site is subject to visitor spikes and geographically dispersed traffic, and contains large multimedia files (like video). The largest online publishers have already made CDNs part of their online infrastructures.</p></blockquote>
<p>It&#8217;s probably not something I need to look at for this site but I wonder what the portals, franchises and marketing groups are doing.</p>
<ul>
<li><strong>Jay Baer</strong> is right; <a title="Have We Seen This Social Media Movie Before?" href="http://www.convinceandconvert.com/email-marketing-advice/have-we-seen-this-social-media-movie-before/">we&#8217;ve seen this social media movie before</a>. Where? Email marketing. Opt-in, subscribers, open rate, impressions, CTR: they all mean the same thing only just in a different setting. He concludes:</li>
</ul>
<blockquote><p>For more than a decade, the world of email has hoped to send messages of such vigor and verisimilitude that recipients would be compelled to click a “forward to a friend” button to send the message onward to their compatriots, who would surely benefit from its contents. That F2F rate has historically been tracked by email marketers, although it’s accuracy is poor since it’s easier to just click “forward” in your email software, than to click the button within the email itself.</p>
<p>In social media of course, this sharing behavior is the coin of the realm. Retweets, Facebook shares, Diggs, Stumbles, and now Linkedin shares are badges of honor, displayed proudly atop each blog post like family crests of feudal lords.</p>
<p>That’s a lot of similarities. Does anyone else feel like we’ve seen this movie before?</p></blockquote>
<p>In short it&#8217;s time to stop thinking of social media as a special case. It&#8217;s not. It&#8217;s just a different horse in the same race.</p>
<ul>
<li>On the Geek Estate blog Drew Meyers recommends blogging <a title="A Great Content Idea for a Local Blog – Free WIFI Locations" href="http://www.geekestateblog.com/a-great-content-idea-for-a-local-blog-free-wifi-locations/">about local free wi-fi hotspots</a>. It&#8217;s a cool idea. He suggests doing more than just grabbing information off the web but actually going to the place (café, library, restaurant) and interviewing the owner or manager. Then he poses the real kicker:</li>
</ul>
<blockquote><p>To really maximize your time and effort, don’t just write about wifi options based on what you find on the web — go there, talk to the staff, and write from first hand experience — and send the owners of those establishments the link to your blog post once you’ve written about them. Better yet, use that email as a conversation starter and convince the owners to blog for you on your local blog (that’s the holly grail)!</p></blockquote>
<p>Great idea, huh? Bet there&#8217;s no-one doing that in your patch. Know what that means? You could be the go-to person and carve out a niche for yourself. Much of this post was written at <a title="www.rifoscafe.com" href="http://www.rifoscafe.com/index.html">Rifo&#8217;s in East Victoria Park</a>. They have excellent free wi-fi and even better coffee. So what are you waiting for?</p>
<ul>
<li>Finally, Kristin Rawski from Excite Media provides an <a title="Oreo Facebook Fan Page Example in Detail #2" href="http://www.ignitesocialmedia.com/oreo-facebook-fan-page/">analysis of the Oreo&#8217;s Facebook page</a>. She explains that they could be more responsive about the content they share but praises their World&#8217;s Fan of the Week contest. That contest encourages fans to upload a photo of themselves in exchange for the chance to be featured on the page avatar. I wonder if they got Facebook&#8217;s permission to run that contest.[tweetmeme]</li>
</ul>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The 5000/365 Report</title>
		<link>http://peterfletcher.com.au/2011/01/24/the-5000365-report/</link>
		<comments>http://peterfletcher.com.au/2011/01/24/the-5000365-report/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 02:19:12 +0000</pubDate>
		<dc:creator>Peter Fletcher</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[5000/365]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Jacob's Ladder]]></category>
		<category><![CDATA[plugins]]></category>
		<category><![CDATA[Wordpress]]></category>

		<guid isPermaLink="false">http://peterfletcher.com.au/?p=1638</guid>
		<description><![CDATA[A lot of my friends tell me I&#8217;m crazy to climb Jacob&#8217;s Ladder 5000 times in a year. They may be right but let me tell you, writing a blog post every day is way harder. I&#8217;m not sure why but it is. 365 Blog posts I wrote 6 posts last week and that puts [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fpeterfletcher.com.au%2F2011%2F01%2F24%2Fthe-5000365-report%2F"><br />
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		</div>
<p style="text-align: center;"><a rel="attachment wp-att-1640" href="http://peterfletcher.com.au/2011/01/24/the-5000365-report/4351187978_ab410701ff_z/"><img class="size-full wp-image-1640 aligncenter" title="Effort" src="http://peterfletcher.com.au/wp-content/uploads/2011/01/4351187978_ab410701ff_z-e1295835328758.jpg" alt="Effort" width="600" height="460" /></a></p>
<p>A lot of my friends tell me I&#8217;m crazy to climb Jacob&#8217;s Ladder 5000 times in a year. They may be right but let me tell you, writing a blog post every day is way harder. I&#8217;m not sure why but it is.</p>
<h2>365 Blog posts</h2>
<p>I wrote 6 posts last week and that puts me down on my target of one per day for the year.</p>
<p>This site is built using WordPress. To create advanced functionality I&#8217;ve installed a number of plugins and one of those <a title="How plugins can quickly create headaches" href="http://peterfletcher.com.au/2011/01/17/how-plugins-can-quickly-create-headaches/">gave me a headache</a> last week. It&#8217;s all sorted now. But my headaches pale in comparison to the challenges some agents now face as <a title="New law offers greater transparency to vendors, but at what cost to agents? | API Magazine" href="http://peterfletcher.com.au/2011/01/20/new-law-offers-greater-transparency-to-vendors-but-at-what-cost-to-agents-api-magazine/">new laws about pricing</a> come into effect. Fun days ahead for many.</p>
<p>And speaking of fun, two of this weeks posts were created using the PressThis Chrome extension (available from the WordPress admin panel). When I came across <a title="The Anatomy of a WordPress Theme" href="http://peterfletcher.com.au/2011/01/20/the-anatomy-of-a-wordpress-theme/">The Anatomy of a WordPress Theme</a> I clicked the PressThis tool in my browser, selected the image and away and then hit publish. It was a 5-minute operation start to finish.</p>
<p>I&#8217;m on a mission to generate more sales from this web site and I&#8217;m tackling a <a title="My bounce rate is too high and what I’m doing about it" href="http://peterfletcher.com.au/2011/01/23/my-bounce-rate-is-too-high-and-what-im-doing-about-it/">high bounce rate</a> head on. Expect some big changes to the home page very soon.</p>
<p>Then yesterday I got into an interesting discussion on Facebook about <a title="The case for advertising the price on for sale signs" href="http://peterfletcher.com.au/2011/01/23/the-case-for-advertising-the-price-on-for-sale-signs/">advertising property prices on for sale signs</a>. It&#8217;s my belief that holding information back from buyers comes at a <a title="At What Price Our Secrecy? " href="http://peterfletcher.com.au/2011/01/24/at-what-price-our-secrecy/">cost to sellers and agents</a>.</p>
<p>Total blog posts so far this year: 20.</p>
<h2>5000 Laps of Jacob&#8217;s Ladder</h2>
<p>I&#8217;m ahead of target. Getting fitter, feeling stronger. Twenty laps are no longer a concern.</p>
<p>Photo credit: <a href="http://www.flickr.com/photos/qisur/">qisur</a> on Flickr.</p>

<table id="wp-table-reloaded-id-2-no-1" class="wp-table-reloaded wp-table-reloaded-id-2">
<thead>
	<tr class="row-1 odd">
		<th class="column-1">Date</th><th class="column-2">Laps</th><th class="column-3">Running total</th><th class="column-4">Time</th><th class="column-5">Ave</th><th class="column-6">Best</th><th class="column-7">Weather</th><th class="column-8">Comments</th>
	</tr>
</thead>
<tbody>
	<tr class="row-2 even">
		<td class="column-1">Sat, 01/01</td><td class="column-2"></td><td class="column-3">0</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-3 odd">
		<td class="column-1">Sun, 02/01</td><td class="column-2">10</td><td class="column-3">10</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Day I decided on 5000/365 challenge</td>
	</tr>
	<tr class="row-4 even">
		<td class="column-1">Mon, 03/01</td><td class="column-2">20</td><td class="column-3">30</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-5 odd">
		<td class="column-1">Tues, 04/01</td><td class="column-2">17</td><td class="column-3">47</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7">Red hot, nearly died.</td><td class="column-8"></td>
	</tr>
	<tr class="row-6 even">
		<td class="column-1">Wed, 05/01</td><td class="column-2">20</td><td class="column-3">67</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-7 odd">
		<td class="column-1">Thu, 06/01</td><td class="column-2">20</td><td class="column-3">87</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-8 even">
		<td class="column-1">Fri, 07/01</td><td class="column-2">20</td><td class="column-3">107</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-9 odd">
		<td class="column-1">Sat, 08/01</td><td class="column-2">15</td><td class="column-3">122</td><td class="column-4">51:58:57</td><td class="column-5">3:27:90</td><td class="column-6">3:10:54 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-10 even">
		<td class="column-1">Sun, 09/01</td><td class="column-2">10</td><td class="column-3">132</td><td class="column-4">31:12:67</td><td class="column-5">3:07:26</td><td class="column-6">2:51:79 (3)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-11 odd">
		<td class="column-1">Mon, 10/01</td><td class="column-2">20</td><td class="column-3">152</td><td class="column-4">1:06:58</td><td class="column-5">3:20:93</td><td class="column-6">3:07:80 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-12 even">
		<td class="column-1">Tue, 11/01</td><td class="column-2">20</td><td class="column-3">172</td><td class="column-4">1:06:30</td><td class="column-5">3:19:50</td><td class="column-6">2:51:11 (20)</td><td class="column-7">Nice breeze near the top.</td><td class="column-8">Fastest descent at 58 secs. Drank every 5 laps.</td>
	</tr>
	<tr class="row-13 odd">
		<td class="column-1">Wed, 12/01</td><td class="column-2">20</td><td class="column-3">192</td><td class="column-4">1:08:48</td><td class="column-5">3:26:41</td><td class="column-6">3:01:13 (13)</td><td class="column-7">Hot with a cooling breeze.</td><td class="column-8">Heavy traffic from lap 15.</td>
	</tr>
	<tr class="row-14 even">
		<td class="column-1">Thu, 13/01</td><td class="column-2">20</td><td class="column-3">212</td><td class="column-4">1:06:16</td><td class="column-5">3:18:83</td><td class="column-6">3:08:29 (20)</td><td class="column-7">One word. Hot!</td><td class="column-8"></td>
	</tr>
	<tr class="row-15 odd">
		<td class="column-1">Fri, 14/01</td><td class="column-2">20</td><td class="column-3">232</td><td class="column-4">1:15:52</td><td class="column-5">3:59:60</td><td class="column-6">3:44:24 (5)</td><td class="column-7"></td><td class="column-8">Took it easy.</td>
	</tr>
	<tr class="row-16 even">
		<td class="column-1">Sat, 15/01</td><td class="column-2">11</td><td class="column-3">243</td><td class="column-4">25:46 (9)</td><td class="column-5">n/a</td><td class="column-6">2:40:09 (7)</td><td class="column-7"></td><td class="column-8">Hit lap button twice. Time shown is 9 laps.</td>
	</tr>
	<tr class="row-17 odd">
		<td class="column-1">Mon, 17/01</td><td class="column-2">20</td><td class="column-3">263</td><td class="column-4">1:14:54</td><td class="column-5">3:44:71</td><td class="column-6">2:42:19 (20)</td><td class="column-7">Hot.</td><td class="column-8">Easy until lap 18. </td>
	</tr>
	<tr class="row-18 even">
		<td class="column-1">Tue, 18/01</td><td class="column-2">20</td><td class="column-3">283</td><td class="column-4">1:02:45</td><td class="column-5">3:08:25</td><td class="column-6">2:56:24 (11)</td><td class="column-7"></td><td class="column-8">Best time to date.</td>
	</tr>
	<tr class="row-19 odd">
		<td class="column-1">Wed, 19/01</td><td class="column-2">20</td><td class="column-3">303</td><td class="column-4">1:18:08</td><td class="column-5">4:20:48</td><td class="column-6">3:48:48 (7)</td><td class="column-7"></td><td class="column-8">Felt drained from yesterday.</td>
	</tr>
	<tr class="row-20 even">
		<td class="column-1">Thu, 20/01</td><td class="column-2">20</td><td class="column-3">323</td><td class="column-4">1:07:39</td><td class="column-5">3:22:99</td><td class="column-6">2:42:54 (20)</td><td class="column-7"></td><td class="column-8">Hot last lap.</td>
	</tr>
	<tr class="row-21 odd">
		<td class="column-1">Fri, 21/01</td><td class="column-2">20</td><td class="column-3">343</td><td class="column-4">1:13:38</td><td class="column-5">3:40:91</td><td class="column-6">2:44:51 (19)</td><td class="column-7"></td><td class="column-8">Plenty in the tank at the end.</td>
	</tr>
	<tr class="row-22 even">
		<td class="column-1">Sat, 22/01</td><td class="column-2">10</td><td class="column-3">353</td><td class="column-4">31:54:61 (9)</td><td class="column-5">3:32:73</td><td class="column-6">3:19:96 (8)</td><td class="column-7"></td><td class="column-8">Easy. Time was for 9 laps.</td>
	</tr>
	<tr class="row-23 odd">
		<td class="column-1">Sun, 23/01</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Sleep in bliss</td>
	</tr>
	<tr class="row-24 even">
		<td class="column-1">Mon, 24/01</td><td class="column-2">25</td><td class="column-3">378</td><td class="column-4">1:21:59</td><td class="column-5">3:16:76</td><td class="column-6">2:57:44 (25)</td><td class="column-7">Cool arvo.</td><td class="column-8">Heavy traffic from lap 18.</td>
	</tr>
	<tr class="row-25 odd">
		<td class="column-1">Tue, 25/01 AM</td><td class="column-2">15</td><td class="column-3">393</td><td class="column-4">49:00:21</td><td class="column-5">3:16:01</td><td class="column-6">2:52:19 (7)</td><td class="column-7">Cool.</td><td class="column-8"></td>
	</tr>
	<tr class="row-26 even">
		<td class="column-1">Tue, 25/01 PM</td><td class="column-2">15</td><td class="column-3">408</td><td class="column-4">49:52:70</td><td class="column-5">3:19:51</td><td class="column-6">2:55:47 (6)</td><td class="column-7"></td><td class="column-8">Very busy.</td>
	</tr>
	<tr class="row-27 odd">
		<td class="column-1">Wed, 26/01</td><td class="column-2">20</td><td class="column-3">428</td><td class="column-4">1:13:28</td><td class="column-5">3:40:43</td><td class="column-6">3:12:94 (4)</td><td class="column-7">Bloody hot. Nearly killed me.</td><td class="column-8">Started late and regretted it thanks to the heat. </td>
	</tr>
	<tr class="row-28 even">
		<td class="column-1">Thu, 27/01 AM</td><td class="column-2">15</td><td class="column-3">442</td><td class="column-4">1:06:53</td><td class="column-5">4:27:58</td><td class="column-6">3:57:33 (6)</td><td class="column-7">Hot</td><td class="column-8">Felt the effects of yesterday.</td>
	</tr>
	<tr class="row-29 odd">
		<td class="column-1">Thu, 27/01 PM</td><td class="column-2">5</td><td class="column-3">447</td><td class="column-4">20:28:00</td><td class="column-5">4:05:60</td><td class="column-6">3:47:72 (4)</td><td class="column-7">Hot</td><td class="column-8">After rock climbing</td>
	</tr>
	<tr class="row-30 even">
		<td class="column-1">Fri, 28/01</td><td class="column-2">20</td><td class="column-3">467</td><td class="column-4">1:15:55 (19)</td><td class="column-5">3:59:76</td><td class="column-6">3:21:93 (3)</td><td class="column-7">Hot. Really hot!</td><td class="column-8">Time was for 19 laps.</td>
	</tr>
	<tr class="row-31 odd">
		<td class="column-1">Sat, 29/01</td><td class="column-2">15</td><td class="column-3">482</td><td class="column-4">30:51:49 (10)</td><td class="column-5">3:05:14</td><td class="column-6">2:44:01 (5)</td><td class="column-7"></td><td class="column-8">Slow first lap over 4:30 then got stuck into it with Mark. </td>
	</tr>
	<tr class="row-32 even">
		<td class="column-1">Sun, 30/01</td><td class="column-2">15</td><td class="column-3">497</td><td class="column-4">54:23:13</td><td class="column-5">3:37:54</td><td class="column-6">2:52:20 (13)</td><td class="column-7">Hot, humid. Cyclone on its way.</td><td class="column-8">Walked down first 10, long break at 10, then hard last 5. </td>
	</tr>
	<tr class="row-33 odd">
		<td class="column-1">Mon, 31/01 AM</td><td class="column-2">15</td><td class="column-3">512</td><td class="column-4">1:00:08</td><td class="column-5">4:00:55</td><td class="column-6">3:31:01 (13)</td><td class="column-7">Very humid.</td><td class="column-8">Went easy, walled down. </td>
	</tr>
	<tr class="row-34 even">
		<td class="column-1">Mon, 31/01 PM</td><td class="column-2">13</td><td class="column-3">525</td><td class="column-4">44:20:04</td><td class="column-5">3:24:61</td><td class="column-6">3:02:11 (6)</td><td class="column-7">Warm, cool breeze.</td><td class="column-8">Felt good. </td>
	</tr>
	<tr class="row-35 odd">
		<td class="column-1">Tue, 01/02 AM</td><td class="column-2">15</td><td class="column-3">540</td><td class="column-4">48:04:44</td><td class="column-5">3:12:29</td><td class="column-6">2:49:30 (6)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-36 even">
		<td class="column-1">Tue, 01/02 PM</td><td class="column-2">10</td><td class="column-3">550</td><td class="column-4">34:09.76</td><td class="column-5">3:24.97</td><td class="column-6">2:51.36 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-37 odd">
		<td class="column-1">Wed, 02/02</td><td class="column-2">20</td><td class="column-3">570</td><td class="column-4">1:29:52</td><td class="column-5">4:16.80</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-38 even">
		<td class="column-1">Thu, 03/02</td><td class="column-2">20</td><td class="column-3">590</td><td class="column-4">1:11:55</td><td class="column-5">3:47.13</td><td class="column-6">3:18.75 (6)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-39 odd">
		<td class="column-1">Fri, 04/02 AM</td><td class="column-2">15</td><td class="column-3">605</td><td class="column-4">45:33.18</td><td class="column-5">3:15.22</td><td class="column-6">2:56.57 (13)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-40 even">
		<td class="column-1">Fri, 04/02 PM</td><td class="column-2">10</td><td class="column-3">615</td><td class="column-4">39:03.59</td><td class="column-5">3:54.35</td><td class="column-6">3:25.92 (9)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-41 odd">
		<td class="column-1">Sat, 05/02</td><td class="column-2">25</td><td class="column-3">640</td><td class="column-4">1:21:26</td><td class="column-5">3:15.45</td><td class="column-6">2:56.88 (23)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-42 even">
		<td class="column-1">Sun, 06/02</td><td class="column-2">0</td><td class="column-3">640</td><td class="column-4">0</td><td class="column-5">0</td><td class="column-6">0</td><td class="column-7"></td><td class="column-8">Grumpy I had the day off.</td>
	</tr>
	<tr class="row-43 odd">
		<td class="column-1">Mon, 07/02 PM</td><td class="column-2">15</td><td class="column-3">655</td><td class="column-4">47:04.01</td><td class="column-5">3:21.77</td><td class="column-6">2:57.74 (15)</td><td class="column-7"></td><td class="column-8">Did 15, timed 14. </td>
	</tr>
	<tr class="row-44 even">
		<td class="column-1">Mon, 07/02 PM</td><td class="column-2">5</td><td class="column-3">660</td><td class="column-4">14:55.55</td><td class="column-5">2:59.31</td><td class="column-6">2:46.99 (5)</td><td class="column-7"></td><td class="column-8">Chat and then a second lash. </td>
	</tr>
	<tr class="row-45 odd">
		<td class="column-1">Tue, 08/02</td><td class="column-2">20</td><td class="column-3">680</td><td class="column-4">1:10.45</td><td class="column-5">3:22.06</td><td class="column-6">2:51.53 (17)</td><td class="column-7"></td><td class="column-8">Felt crook from lap 18. </td>
	</tr>
	<tr class="row-46 even">
		<td class="column-1">Tue, 08/02</td><td class="column-2">5</td><td class="column-3">685</td><td class="column-4">17:25.02</td><td class="column-5">3:29.00</td><td class="column-6">2:57.55 (5)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-47 odd">
		<td class="column-1">Wed, 09/02 AM</td><td class="column-2">10</td><td class="column-3">695</td><td class="column-4">4:18.40</td><td class="column-5">2:47.40</td><td class="column-6">2:47.81</td><td class="column-7"></td><td class="column-8">Ave was for 9 laps</td>
	</tr>
	<tr class="row-48 even">
		<td class="column-1">Wed, 09/02 PM</td><td class="column-2">10</td><td class="column-3">705</td><td class="column-4">35:32.41</td><td class="column-5">3:33.24</td><td class="column-6">2:48.43</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-49 odd">
		<td class="column-1">Thu, 10/02 AM</td><td class="column-2">15</td><td class="column-3">720</td><td class="column-4">47:41.50</td><td class="column-5">3:10.76</td><td class="column-6">2:51.09</td><td class="column-7"></td><td class="column-8">Last 10 in under 30 mins.</td>
	</tr>
	<tr class="row-50 even">
		<td class="column-1">Thu, 10/02 PM</td><td class="column-2">10</td><td class="column-3">730</td><td class="column-4">33:46.07</td><td class="column-5">3:22.60</td><td class="column-6">3:03.98 (7)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-51 odd">
		<td class="column-1">Fri, 11/02</td><td class="column-2">20</td><td class="column-3">750</td><td class="column-4">1:12:27</td><td class="column-5">3:37.36</td><td class="column-6">3:02.63 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-52 even">
		<td class="column-1">Sat, 12/02</td><td class="column-2">20</td><td class="column-3">770</td><td class="column-4">1:08:43</td><td class="column-5">3:26.18</td><td class="column-6">3:02.17 </td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-53 odd">
		<td class="column-1">Sun, 13/02</td><td class="column-2">10</td><td class="column-3">780</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Quick but not timed.</td>
	</tr>
	<tr class="row-54 even">
		<td class="column-1">Mon, 14/02</td><td class="column-2">20</td><td class="column-3">800</td><td class="column-4">1:08:41</td><td class="column-5">3:26.05</td><td class="column-6">2:50.19</td><td class="column-7"></td><td class="column-8">6:27 for first lap. </td>
	</tr>
	<tr class="row-55 odd">
		<td class="column-1">Tue, 15/02</td><td class="column-2">25</td><td class="column-3">825</td><td class="column-4">1:25:06</td><td class="column-5">3:24.26</td><td class="column-6">2:58.88 (25)</td><td class="column-7">Hot and humid.</td><td class="column-8"></td>
	</tr>
	<tr class="row-56 even">
		<td class="column-1">Wed, 16/02</td><td class="column-2">20</td><td class="column-3">845</td><td class="column-4">1:02.52</td><td class="column-5">3:08.63</td><td class="column-6">2:50.15 (6)</td><td class="column-7">Hot. </td><td class="column-8">That's a PB</td>
	</tr>
	<tr class="row-57 odd">
		<td class="column-1">Thu, 17/02</td><td class="column-2">15</td><td class="column-3">860</td><td class="column-4">49:57.77</td><td class="column-5">3:18.85</td><td class="column-6">2:54.31 (9)</td><td class="column-7"></td><td class="column-8">Feeling effects of yesterday's effort</td>
	</tr>
	<tr class="row-58 even">
		<td class="column-1">Fri, 18/02</td><td class="column-2">20</td><td class="column-3">880</td><td class="column-4">1:12.23</td><td class="column-5">3:37.19</td><td class="column-6">3:05.84 (17)</td><td class="column-7"></td><td class="column-8">Tired from boxing last night?</td>
	</tr>
	<tr class="row-59 odd">
		<td class="column-1">Sat, 19/02</td><td class="column-2">20</td><td class="column-3">900</td><td class="column-4">1:06.57</td><td class="column-5">3:20.88</td><td class="column-6">2:53.31 (14)</td><td class="column-7">Very hot. </td><td class="column-8">Started late. </td>
	</tr>
	<tr class="row-60 even">
		<td class="column-1">Sun, 20/02</td><td class="column-2">20</td><td class="column-3">920</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Not timed. </td>
	</tr>
	<tr class="row-61 odd">
		<td class="column-1">Mon, 21/02</td><td class="column-2">20</td><td class="column-3">940</td><td class="column-4">1:12:02</td><td class="column-5">3:47.48</td><td class="column-6">2:48.69 (14)</td><td class="column-7">Time was for 19 laps. Very crusiy first 10. </td><td class="column-8">Too hot!</td>
	</tr>
	<tr class="row-62 even">
		<td class="column-1">Tue, 22/02</td><td class="column-2">20</td><td class="column-3">960</td><td class="column-4">1:03:12</td><td class="column-5">3:09.63</td><td class="column-6">2:27.24</td><td class="column-7"></td><td class="column-8">20 lap PB</td>
	</tr>
	<tr class="row-63 odd">
		<td class="column-1">Wed, 23/02</td><td class="column-2">20</td><td class="column-3">980</td><td class="column-4">1:03:17</td><td class="column-5">3:19.85</td><td class="column-6">2:33.72</td><td class="column-7"></td><td class="column-8">Time was for 19 laps. </td>
	</tr>
	<tr class="row-64 even">
		<td class="column-1">Thu, 24/02</td><td class="column-2">10</td><td class="column-3">990</td><td class="column-4">48:15.61</td><td class="column-5">2:52.84</td><td class="column-6">2:29.37</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-65 odd">
		<td class="column-1">Thu, 24/02</td><td class="column-2">10</td><td class="column-3">1000</td><td class="column-4">28:48.48</td><td class="column-5">2:52.84</td><td class="column-6">2:29.37</td><td class="column-7"></td><td class="column-8">PB for 10 laps</td>
	</tr>
	<tr class="row-66 even">
		<td class="column-1">Fri, 25/02</td><td class="column-2">20</td><td class="column-3">1020</td><td class="column-4">1:14:37</td><td class="column-5">3:43.88</td><td class="column-6">3:29.32</td><td class="column-7">Hot as bro!</td><td class="column-8"></td>
	</tr>
	<tr class="row-67 odd">
		<td class="column-1">Sat, 26/02</td><td class="column-2">15</td><td class="column-3">1035</td><td class="column-4">1:03.78</td><td class="column-5">4:12.78</td><td class="column-6">3:39.23</td><td class="column-7">Very hot and very humid.</td><td class="column-8"></td>
	</tr>
	<tr class="row-68 even">
		<td class="column-1">Sat, 26/02</td><td class="column-2">5</td><td class="column-3">1040</td><td class="column-4">-</td><td class="column-5">-</td><td class="column-6">-</td><td class="column-7">Ran out of memory on my watch</td><td class="column-8">Like I said hot!</td>
	</tr>
	<tr class="row-69 odd">
		<td class="column-1">Sun, 27/02</td><td class="column-2">20</td><td class="column-3">1060</td><td class="column-4">1:08:03</td><td class="column-5">3:24.18</td><td class="column-6">3:01.99 (18)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-70 even">
		<td class="column-1">Mon, 28/02</td><td class="column-2">25</td><td class="column-3">1085</td><td class="column-4">1:33.49</td><td class="column-5">3:45.17</td><td class="column-6">3:24.44 (21)</td><td class="column-7"></td><td class="column-8">Hot!</td>
	</tr>
	<tr class="row-71 odd">
		<td class="column-1">Tue, 01/03</td><td class="column-2">20</td><td class="column-3">1105</td><td class="column-4">1:12:04</td><td class="column-5">3:36.20</td><td class="column-6">3:13.77 (7)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-72 even">
		<td class="column-1">Wed, 02/03</td><td class="column-2">25</td><td class="column-3">1130</td><td class="column-4">1:23:32</td><td class="column-5">3:20.48</td><td class="column-6">2:37.99 (23)</td><td class="column-7"></td><td class="column-8">Jeff Jamieson turned up on lap 16. The heat was on. </td>
	</tr>
	<tr class="row-73 odd">
		<td class="column-1">Thu, 03/03</td><td class="column-2">20</td><td class="column-3">1150</td><td class="column-4">1:07:28</td><td class="column-5">3:22.40</td><td class="column-6">2:49.41 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-74 even">
		<td class="column-1">Fri, 04/03</td><td class="column-2">20</td><td class="column-3">1170</td><td class="column-4">1:04:30</td><td class="column-5">3:13.53</td><td class="column-6">2:46.57 (17)</td><td class="column-7"></td><td class="column-8">PB for 15 - 43:11</td>
	</tr>
	<tr class="row-75 odd">
		<td class="column-1">Sat, 05/03</td><td class="column-2">20</td><td class="column-3">1190</td><td class="column-4">1:14:59</td><td class="column-5">3:44.96</td><td class="column-6">2:27.24</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-76 even">
		<td class="column-1">Sun, 06/03</td><td class="column-2">20</td><td class="column-3">1210</td><td class="column-4">1:17:44</td><td class="column-5">3:53.21</td><td class="column-6">2:38.36 (20)</td><td class="column-7">Took photos for my blog.</td><td class="column-8">Cool change. Nice!</td>
	</tr>
	<tr class="row-77 odd">
		<td class="column-1">Mon, 07/03</td><td class="column-2">20</td><td class="column-3">1230</td><td class="column-4">1:05:22</td><td class="column-5">3:16.14</td><td class="column-6">2:34.96 (20)</td><td class="column-7">Coolish. </td><td class="column-8"></td>
	</tr>
	<tr class="row-78 even">
		<td class="column-1">Mon, 07/03 (b)</td><td class="column-2">5</td><td class="column-3">1235</td><td class="column-4">17:27.13</td><td class="column-5">3:29.42</td><td class="column-6">2:53.48 (5)</td><td class="column-7"></td><td class="column-8">A few extras after coffee.</td>
	</tr>
	<tr class="row-79 odd">
		<td class="column-1">Tue, 08/03</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Got to the ladder but had to turn go home for a...</td>
	</tr>
	<tr class="row-80 even">
		<td class="column-1">Wed, 09/03</td><td class="column-2">25</td><td class="column-3">1260</td><td class="column-4">1:26:55</td><td class="column-5">3:28.63</td><td class="column-6">2:46.06 (25)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-81 odd">
		<td class="column-1">Thu, 10/03</td><td class="column-2">25</td><td class="column-3">1285</td><td class="column-4">1:27:31</td><td class="column-5">3:30.06</td><td class="column-6">2:50.00 (25)</td><td class="column-7">Still plenty left in the tank at the end</td><td class="column-8">Hot. </td>
	</tr>
	<tr class="row-82 even">
		<td class="column-1">Fri, 11/03</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Woke up with a sore right shin. Attended a REIWA breakfast.</td>
	</tr>
	<tr class="row-83 odd">
		<td class="column-1">Sat, 12/03</td><td class="column-2">15</td><td class="column-3">1300</td><td class="column-4">47:42.94</td><td class="column-5">?</td><td class="column-6">?</td><td class="column-7"></td><td class="column-8">Pressed watch twice by mistake. You do the maths!</td>
	</tr>
	<tr class="row-84 even">
		<td class="column-1">Sun, 13/03</td><td class="column-2">15</td><td class="column-3">1315</td><td class="column-4">52:33.88</td><td class="column-5">3:30.25</td><td class="column-6">2:46.69 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-85 odd">
		<td class="column-1">Mon, 14/03</td><td class="column-2">25</td><td class="column-3">1340</td><td class="column-4">1:40:14</td><td class="column-5">4:00.56</td><td class="column-6">3:29.41</td><td class="column-7">Shin sore. Went easy. </td><td class="column-8"></td>
	</tr>
	<tr class="row-86 even">
		<td class="column-1">Tue, 15/03</td><td class="column-2">20</td><td class="column-3">1360</td><td class="column-4">1:27:27</td><td class="column-5">4:22.39</td><td class="column-6">Didn't feel great. Shin hurting. Had an Ibuprofen before. </td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-87 odd">
		<td class="column-1">Wed, 16/03</td><td class="column-2">20</td><td class="column-3">1380</td><td class="column-4">1:11:21</td><td class="column-5">3:34.09</td><td class="column-6">2:58.24 (10)</td><td class="column-7">Afternoon, ladder busy. Went easy.</td><td class="column-8"></td>
	</tr>
	<tr class="row-88 even">
		<td class="column-1">Thu, 17/03</td><td class="column-2">20</td><td class="column-3">1400</td><td class="column-4">1:08:10</td><td class="column-5">3:24.53</td><td class="column-6">3:02.88 (9)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-89 odd">
		<td class="column-1">Fri, 18/03</td><td class="column-2">20</td><td class="column-3">1420</td><td class="column-4">1:04.43</td><td class="column-5">3:14.16</td><td class="column-6">2:43.38</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-90 even">
		<td class="column-1">Sat, 19/03</td><td class="column-2">20</td><td class="column-3">1440</td><td class="column-4">1:05.25</td><td class="column-5">3:16.26</td><td class="column-6">2:51.04 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-91 odd">
		<td class="column-1">Sun, 20/03</td><td class="column-2">20</td><td class="column-3">1460</td><td class="column-4">1:03.43</td><td class="column-5">3:11.17</td><td class="column-6">2:38.98 (14)</td><td class="column-7">PB of 42:03 for last 15. </td><td class="column-8"></td>
	</tr>
	<tr class="row-92 even">
		<td class="column-1">Mon, 21/03</td><td class="column-2">25</td><td class="column-3">1485</td><td class="column-4">1:48:10</td><td class="column-5">4:19.61</td><td class="column-6">3:35.24 (22)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-93 odd">
		<td class="column-1">Tue, 22/03</td><td class="column-2">25</td><td class="column-3">1510</td><td class="column-4">1:33:05</td><td class="column-5">3:52.72</td><td class="column-6">3:24.50</td><td class="column-7">PM workout</td><td class="column-8"></td>
	</tr>
	<tr class="row-94 even">
		<td class="column-1">Wed, 23/03</td><td class="column-2">25</td><td class="column-3">1535</td><td class="column-4">1:23:09</td><td class="column-5">3:19.59</td><td class="column-6">2:56.25 (6)</td><td class="column-7">PM workout</td><td class="column-8"></td>
	</tr>
	<tr class="row-95 odd">
		<td class="column-1">Thu, 24/03</td><td class="column-2">25</td><td class="column-3">1560</td><td class="column-4">1:32:09</td><td class="column-5">3:58.14</td><td class="column-6">2:47.03 (20)</td><td class="column-7">AM workout</td><td class="column-8"></td>
	</tr>
	<tr class="row-96 even">
		<td class="column-1">Fri, 25/03</td><td class="column-2">25</td><td class="column-3">1585</td><td class="column-4">1:39:36</td><td class="column-5">3:59.04</td><td class="column-6">3:48.22 (17)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-97 odd">
		<td class="column-1">Sat, 26/03</td><td class="column-2">10</td><td class="column-3">1595</td><td class="column-4">37:46.30</td><td class="column-5">3:46.63</td><td class="column-6">2:51.58 (6)</td><td class="column-7">After boxing.</td><td class="column-8"></td>
	</tr>
	<tr class="row-98 even">
		<td class="column-1">Sat, 26/03</td><td class="column-2">15</td><td class="column-3">1610</td><td class="column-4">48:56.90</td><td class="column-5">3:15.79</td><td class="column-6">2:51.85 (11)</td><td class="column-7">Before boxing.</td><td class="column-8"></td>
	</tr>
	<tr class="row-99 odd">
		<td class="column-1">Sun, 27/03</td><td class="column-2">25</td><td class="column-3">1635</td><td class="column-4">1:22:53</td><td class="column-5">3:18.95</td><td class="column-6">2:48.20 (25)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-100 even">
		<td class="column-1">Mon, 28/03</td><td class="column-2">0</td><td class="column-3">1635</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7">Day off. Felt soooo good!</td><td class="column-8"></td>
	</tr>
	<tr class="row-101 odd">
		<td class="column-1">Tue, 29/03</td><td class="column-2">20</td><td class="column-3">1655</td><td class="column-4">1:04:23</td><td class="column-5">3:13.16</td><td class="column-6">2:50.02 (20)</td><td class="column-7">PM. Lots of  traffic.</td><td class="column-8"></td>
	</tr>
	<tr class="row-102 even">
		<td class="column-1">Wed, 30/03</td><td class="column-2">20</td><td class="column-3">1675</td><td class="column-4">1:03:30</td><td class="column-5">3:10.52</td><td class="column-6">2:30.93 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-103 odd">
		<td class="column-1">Thu, 31/03</td><td class="column-2">20</td><td class="column-3">1695</td><td class="column-4">1:19:06</td><td class="column-5">3:57.30</td><td class="column-6">3:05.66 (19)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-104 even">
		<td class="column-1">Fri, 01/04</td><td class="column-2">20</td><td class="column-3">1715</td><td class="column-4">1:04:04</td><td class="column-5">3:12.20</td><td class="column-6">2:38.16  (11)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-105 odd">
		<td class="column-1">Sat, 02/04</td><td class="column-2">20</td><td class="column-3">1735</td><td class="column-4">1:05:39</td><td class="column-5">3:16.36</td><td class="column-6">2:34.92 (19)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-106 even">
		<td class="column-1">Sun, 03/04</td><td class="column-2">10</td><td class="column-3">1745</td><td class="column-4">38:01.24</td><td class="column-5">3:48.12</td><td class="column-6">2:55.88 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-107 odd">
		<td class="column-1">Mon, 04/04</td><td class="column-2">30</td><td class="column-3">1775</td><td class="column-4">1:38:56</td><td class="column-5">3:17.89</td><td class="column-6">3:00.53 </td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-108 even">
		<td class="column-1">Tue, 05/04</td><td class="column-2">30</td><td class="column-3">1805</td><td class="column-4">1:40:40</td><td class="column-5">3:21.35</td><td class="column-6">2:53.55 (8)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-109 odd">
		<td class="column-1">Wed, 06/04</td><td class="column-2">30</td><td class="column-3">1835</td><td class="column-4">1:51:15</td><td class="column-5">3:42.52</td><td class="column-6">2:58.22 (30)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-110 even">
		<td class="column-1">Thu, 07/04</td><td class="column-2">30</td><td class="column-3">1865</td><td class="column-4">1:49.32</td><td class="column-5">3:39.09</td><td class="column-6">2:55.45 (29)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-111 odd">
		<td class="column-1">Fri, 08/04</td><td class="column-2">20</td><td class="column-3">1885</td><td class="column-4">1:11.04</td><td class="column-5">3:33.24</td><td class="column-6">2:51.43 (19)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-112 even">
		<td class="column-1">Fri, 08/04</td><td class="column-2">20</td><td class="column-3">1905</td><td class="column-4">1:12.28</td><td class="column-5">3:37.44</td><td class="column-6">2:58.05 (6)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-113 odd">
		<td class="column-1">Sat, 09/04</td><td class="column-2">30</td><td class="column-3">1935</td><td class="column-4">1:48:42</td><td class="column-5">3:37.40</td><td class="column-6">3:10.65 (27)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-114 even">
		<td class="column-1">Sun, 10/04</td><td class="column-2">20</td><td class="column-3">1955</td><td class="column-4">1:14:50</td><td class="column-5">3:44:54</td><td class="column-6">2:57.44 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-115 odd">
		<td class="column-1">Mon, 11/04</td><td class="column-2">0</td><td class="column-3">1955</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-116 even">
		<td class="column-1">Tue, 12/04</td><td class="column-2">20</td><td class="column-3">1975</td><td class="column-4">1:09:04</td><td class="column-5">3:27.23</td><td class="column-6">2:40.04 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-117 odd">
		<td class="column-1">Wed, 13/04</td><td class="column-2">20</td><td class="column-3">1995</td><td class="column-4">1:04:20</td><td class="column-5">3:13.01</td><td class="column-6">2:36.94 (20)</td><td class="column-7"></td><td class="column-8">Lap 5 22:06, 10 36:06 Last 15 in 42:14, last 10 in 28:14</td>
	</tr>
	<tr class="row-118 even">
		<td class="column-1">Thu, 14/04</td><td class="column-2">3</td><td class="column-3">1998</td><td class="column-4">14:29.59</td><td class="column-5">4:49.86</td><td class="column-6">4:11.24 (3) </td><td class="column-7"></td><td class="column-8">Wardrobe malfunction</td>
	</tr>
	<tr class="row-119 odd">
		<td class="column-1">Thu, 14/04</td><td class="column-2">17</td><td class="column-3">2015</td><td class="column-4">51:08.32</td><td class="column-5">3:00.48</td><td class="column-6">2:32.85 (17)</td><td class="column-7"></td><td class="column-8">End lap 2 8:24.78, last 15 in 42:44.</td>
	</tr>
	<tr class="row-120 even">
		<td class="column-1">Fri, 15/04</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Pulled my right calf muscle at boxing last night. </td>
	</tr>
	<tr class="row-121 odd">
		<td class="column-1">Sat, 16/04</td><td class="column-2">30</td><td class="column-3">2045</td><td class="column-4">2:40:10</td><td class="column-5">5:20.34</td><td class="column-6">4:18.01 (28)</td><td class="column-7"></td><td class="column-8">Calf tender, walked up and down 1 step at a time. </td>
	</tr>
	<tr class="row-122 even">
		<td class="column-1">Sun, 17/04</td><td class="column-2">20</td><td class="column-3">2065</td><td class="column-4">1:38.39</td><td class="column-5">4:55.99</td><td class="column-6">4:12.91 (20)</td><td class="column-7"></td><td class="column-8">Calf still tender but a little better. </td>
	</tr>
	<tr class="row-123 odd">
		<td class="column-1">Mon, 18/04</td><td class="column-2">20</td><td class="column-3">2085</td><td class="column-4">1:49:45</td><td class="column-5">5:29.28</td><td class="column-6">4:17.20 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-124 even">
		<td class="column-1">Mon, 18/04</td><td class="column-2">15</td><td class="column-3">2100</td><td class="column-4">1:19:28</td><td class="column-5">5:17.93</td><td class="column-6">4:06.65 (5)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-125 odd">
		<td class="column-1">Tue, 19/04</td><td class="column-2">20</td><td class="column-3">2120</td><td class="column-4">1:49:05</td><td class="column-5">5:27.28</td><td class="column-6">4:24.10 (12)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-126 even">
		<td class="column-1">Tue, 19/04</td><td class="column-2">15</td><td class="column-3">2135</td><td class="column-4">1:14:00</td><td class="column-5">4:56.00</td><td class="column-6">3:34.06 (7)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-127 odd">
		<td class="column-1">Wed, 20/04</td><td class="column-2">20</td><td class="column-3">2155</td><td class="column-4">1:41:10</td><td class="column-5">5:03.53</td><td class="column-6">3:32.95 (11)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-128 even">
		<td class="column-1">Thu, 21/04</td><td class="column-2">20</td><td class="column-3">2175</td><td class="column-4">1:27:15</td><td class="column-5">4:21.75</td><td class="column-6">3:03.40 (12)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-129 odd">
		<td class="column-1">Fri, 22/04</td><td class="column-2">20</td><td class="column-3">2195</td><td class="column-4">1:31:50</td><td class="column-5">4:35.51</td><td class="column-6">2:25.02 (14)</td><td class="column-7"></td><td class="column-8">Had a dip with Mark. </td>
	</tr>
	<tr class="row-130 even">
		<td class="column-1">Sat, 23/04</td><td class="column-2">20</td><td class="column-3">2215</td><td class="column-4">1:26:47</td><td class="column-5">4:20.38</td><td class="column-6">3:02.48 (14)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-131 odd">
		<td class="column-1">Sat, 23/04</td><td class="column-2">10</td><td class="column-3">2225</td><td class="column-4">28:49:65</td><td class="column-5">2:52.96</td><td class="column-6">2:36.48 (10)</td><td class="column-7">Hot and humid</td><td class="column-8"></td>
	</tr>
	<tr class="row-132 even">
		<td class="column-1">Sun, 24/04</td><td class="column-2">20</td><td class="column-3">2245</td><td class="column-4">1:23:31</td><td class="column-5">4:10.55</td><td class="column-6">2:52.74 (15)</td><td class="column-7">Hot and humid</td><td class="column-8">Exercises from 16 on.</td>
	</tr>
	<tr class="row-133 odd">
		<td class="column-1">Mon, 25/04</td><td class="column-2">20</td><td class="column-3">2265</td><td class="column-4">1:04:27</td><td class="column-5">3:13.39</td><td class="column-6">2:58.31 (18</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-134 even">
		<td class="column-1">Tue, 26/04</td><td class="column-2">50</td><td class="column-3">2315</td><td class="column-4">2:54:18</td><td class="column-5">3:29.17</td><td class="column-6">2:53.05 (50)</td><td class="column-7"></td><td class="column-8">First 50 lap effort.</td>
	</tr>
	<tr class="row-135 odd">
		<td class="column-1">Wed, 27/04</td><td class="column-2">10</td><td class="column-3">2325</td><td class="column-4">33:51.75</td><td class="column-5">3:23.17</td><td class="column-6">2:40.50 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-136 even">
		<td class="column-1">Wed, 27/04</td><td class="column-2">10</td><td class="column-3">2335</td><td class="column-4">45:31.78</td><td class="column-5">4:33.17</td><td class="column-6">4:08.10 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-137 odd">
		<td class="column-1">Thu, 28/04</td><td class="column-2">20</td><td class="column-3">2355</td><td class="column-4">55:31.41</td><td class="column-5">2:46.57</td><td class="column-6">2:28.80 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-138 even">
		<td class="column-1">Fri, 29/04</td><td class="column-2">20</td><td class="column-3">2375</td><td class="column-4">1:21.44</td><td class="column-5">4:32.48</td><td class="column-6">3:41.51 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-139 odd">
		<td class="column-1">Sat, 30/04</td><td class="column-2">30</td><td class="column-3">2405</td><td class="column-4">1:47:27</td><td class="column-5">3:34.90</td><td class="column-6">2:59.85 (12)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-140 even">
		<td class="column-1">Sun, 01/05</td><td class="column-2">20</td><td class="column-3">2425</td><td class="column-4">1:20.40</td><td class="column-5">4:02.02</td><td class="column-6">3:04.36 (6)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-141 odd">
		<td class="column-1">Mon, 02/05</td><td class="column-2">10</td><td class="column-3">2445</td><td class="column-4">1:16.24</td><td class="column-5">3:49.20</td><td class="column-6">3:01.37 (5)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-142 even">
		<td class="column-1">Tue, 03/05</td><td class="column-2">20</td><td class="column-3">2465</td><td class="column-4">1:30:56</td><td class="column-5"></td><td class="column-6">2:47.74 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-143 odd">
		<td class="column-1">Wed, 04/05</td><td class="column-2">20</td><td class="column-3">2485</td><td class="column-4">1:18.28</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-144 even">
		<td class="column-1">Thu, 05/05</td><td class="column-2">0</td><td class="column-3">2485</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-145 odd">
		<td class="column-1">Fri, 06/05</td><td class="column-2">20</td><td class="column-3">2505</td><td class="column-4">1:24:25</td><td class="column-5"></td><td class="column-6">2:31.47 (12)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-146 even">
		<td class="column-1">Sat, 07/05</td><td class="column-2">20</td><td class="column-3">2525</td><td class="column-4">1:02:24</td><td class="column-5"></td><td class="column-6">2:34.12 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-147 odd">
		<td class="column-1">Sun, 08/05</td><td class="column-2">20</td><td class="column-3">2545</td><td class="column-4">1:23:23</td><td class="column-5"></td><td class="column-6">2:37.47 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-148 even">
		<td class="column-1">Mon, 09/05</td><td class="column-2">5</td><td class="column-3">2550</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Trained soccer ladies</td>
	</tr>
	<tr class="row-149 odd">
		<td class="column-1">Tue, 10/05</td><td class="column-2">35</td><td class="column-3">2585</td><td class="column-4">1:50:38</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-150 even">
		<td class="column-1">Wed, 11/05</td><td class="column-2">20</td><td class="column-3">2605</td><td class="column-4">1:31.24</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-151 odd">
		<td class="column-1">Wed, 11/05</td><td class="column-2">10</td><td class="column-3">2615</td><td class="column-4">36:21.71</td><td class="column-5"></td><td class="column-6">2:33.65 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-152 even">
		<td class="column-1">Fri, 13/05</td><td class="column-2">25</td><td class="column-3">2640</td><td class="column-4">1:25:24</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-153 odd">
		<td class="column-1">Sat, 14/05</td><td class="column-2">25</td><td class="column-3">2665</td><td class="column-4">1:40:25</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-154 even">
		<td class="column-1">Sun, 15/05</td><td class="column-2">25</td><td class="column-3">2690</td><td class="column-4">1:28:59</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-155 odd">
		<td class="column-1">Mon, 16/05</td><td class="column-2">26</td><td class="column-3">2716</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-156 even">
		<td class="column-1">Tue, 17/05</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7">Rain and traffic stopped me.</td><td class="column-8"></td>
	</tr>
	<tr class="row-157 odd">
		<td class="column-1">Wed, 18/05</td><td class="column-2">34</td><td class="column-3">2750</td><td class="column-4">1:54:02</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-158 even">
		<td class="column-1">Thu, 19/05</td><td class="column-2">25</td><td class="column-3">2775</td><td class="column-4">1:25:05</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-159 odd">
		<td class="column-1">Fri, 20/05</td><td class="column-2">10</td><td class="column-3">2785</td><td class="column-4">46:18.51</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-160 even">
		<td class="column-1">Fri, 20/05</td><td class="column-2">20</td><td class="column-3">2805</td><td class="column-4">57:19.06</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Another sub-hour 20.</td>
	</tr>
	<tr class="row-161 odd">
		<td class="column-1">Sat, 21/05</td><td class="column-2">20</td><td class="column-3">2825</td><td class="column-4">1:12:35</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-162 even">
		<td class="column-1">Sun, 22/05</td><td class="column-2">AREC</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-163 odd">
		<td class="column-1">Mon, 23/05</td><td class="column-2">AREC</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-164 even">
		<td class="column-1">Tue, 24/05</td><td class="column-2">REBC </td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-165 odd">
		<td class="column-1">Wed, 25/05</td><td class="column-2">Day off</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-166 even">
		<td class="column-1">Thu, 26/05</td><td class="column-2">15</td><td class="column-3">2840</td><td class="column-4">47:11.96</td><td class="column-5"></td><td class="column-6">2:39.24 (15)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-167 odd">
		<td class="column-1">Fri, 27/05</td><td class="column-2">20</td><td class="column-3">2860</td><td class="column-4">59:17.25</td><td class="column-5"></td><td class="column-6">2:23.16</td><td class="column-7"></td><td class="column-8">Another sub-hour 20.</td>
	</tr>
	<tr class="row-168 even">
		<td class="column-1">Sat, 28/05</td><td class="column-2">20</td><td class="column-3">2880</td><td class="column-4">1:32:52</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-169 odd">
		<td class="column-1">Sun, 29/05</td><td class="column-2">6</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Warm up for Central Park</td>
	</tr>
	<tr class="row-170 even">
		<td class="column-1">Sun, 29/05</td><td class="column-2">14</td><td class="column-3">2900</td><td class="column-4">41:59:12</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">After Central Park</td>
	</tr>
	<tr class="row-171 odd">
		<td class="column-1">Mon, 30/05</td><td class="column-2">20</td><td class="column-3">2920</td><td class="column-4">1:07:50</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-172 even">
		<td class="column-1">Tue, 31/05</td><td class="column-2">20</td><td class="column-3">2940</td><td class="column-4">1:10:15</td><td class="column-5">3:30.79</td><td class="column-6">2:37.95 (9)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-173 odd">
		<td class="column-1">Wed, 01/06</td><td class="column-2">20</td><td class="column-3">2960</td><td class="column-4">1:07:03</td><td class="column-5">3:21.17</td><td class="column-6">2:42.95</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-174 even">
		<td class="column-1">Thu, 02/06</td><td class="column-2">Man flu</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-175 odd">
		<td class="column-1">Fri, 03/06</td><td class="column-2">Man flu</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-176 even">
		<td class="column-1">Sat, 04/06</td><td class="column-2">30</td><td class="column-3">2990</td><td class="column-4">1:54:11</td><td class="column-5">3:48.38</td><td class="column-6">3:18.60</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-177 odd">
		<td class="column-1">Sun, 05/06</td><td class="column-2">25</td><td class="column-3">3015</td><td class="column-4">1:12:49</td><td class="column-5">3:16.38</td><td class="column-6">2:34.32</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-178 even">
		<td class="column-1">Mon, 06/06</td><td class="column-2">20</td><td class="column-3">3035</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Un-timed. Left watch at home. </td>
	</tr>
	<tr class="row-179 odd">
		<td class="column-1">Tue, 07/06</td><td class="column-2">Day off</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-180 even">
		<td class="column-1">Wed, 08/06</td><td class="column-2">25</td><td class="column-3">3060</td><td class="column-4">1:12:26</td><td class="column-5">2:53.86</td><td class="column-6">2:28.35</td><td class="column-7"></td><td class="column-8">Bloody fair effort. </td>
	</tr>
	<tr class="row-181 odd">
		<td class="column-1">Thu, 09/06</td><td class="column-2">Day off</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-182 even">
		<td class="column-1">Fri, 10/06</td><td class="column-2">2</td><td class="column-3">3062</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Un-timed warmup. </td>
	</tr>
	<tr class="row-183 odd">
		<td class="column-1">Fri, 10/06</td><td class="column-2">35</td><td class="column-3">3097</td><td class="column-4">1:36:10</td><td class="column-5">2:44.88</td><td class="column-6">2:38.50</td><td class="column-7"></td><td class="column-8">10 - 27.44<br />
15 - 41:36<br />
20 - 55:12<br />
25 - 1:08:49<br />
30 - 1:22:22</td>
	</tr>
	<tr class="row-184 even">
		<td class="column-1">Sat, 11/06</td><td class="column-2">23</td><td class="column-3">3120</td><td class="column-4">1:36:04</td><td class="column-5">4:10.61</td><td class="column-6">3:38.45 (15)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-185 odd">
		<td class="column-1">Sun, 12/06</td><td class="column-2">20</td><td class="column-3">3140</td><td class="column-4">1:16:15</td><td class="column-5">3:48.75</td><td class="column-6">2:36.73 (17)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-186 even">
		<td class="column-1">Mon, 13/06</td><td class="column-2">20</td><td class="column-3">3160</td><td class="column-4">1:02:58</td><td class="column-5">3:08.93</td><td class="column-6">2:26.73 (11)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-187 odd">
		<td class="column-1">Tue, 14/06</td><td class="column-2">20</td><td class="column-3">3180</td><td class="column-4">1:03:50</td><td class="column-5">3:11.53</td><td class="column-6">2:32.58 (8)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-188 even">
		<td class="column-1">Wed, 15/06</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-189 odd">
		<td class="column-1">Thu, 16/06</td><td class="column-2">20</td><td class="column-3">3200</td><td class="column-4">1:19:30</td><td class="column-5">3:58.51</td><td class="column-6">3:34.70 (14)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-190 even">
		<td class="column-1">Fri, 17/06</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-191 odd">
		<td class="column-1">Sat, 18/06</td><td class="column-2">20</td><td class="column-3">3220</td><td class="column-4">1:07:12</td><td class="column-5">3:21.61</td><td class="column-6">2:45.42 (19)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-192 even">
		<td class="column-1">Sat, 18/06</td><td class="column-2">5</td><td class="column-3">3225</td><td class="column-4">13:30.48</td><td class="column-5">2:42.09</td><td class="column-6">2:24.90 (5)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-193 odd">
		<td class="column-1">Sun, 19/06</td><td class="column-2">20</td><td class="column-3">3245</td><td class="column-4">1:19:52</td><td class="column-5">3:59.64</td><td class="column-6">3:50.83 (6)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-194 even">
		<td class="column-1">Mon, 20/06</td><td class="column-2">20</td><td class="column-3">3265</td><td class="column-4">59:34.84</td><td class="column-5">2:58.74</td><td class="column-6">2:32.98 (18)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-195 odd">
		<td class="column-1">Tue, 21/06</td><td class="column-2">20</td><td class="column-3">3285</td><td class="column-4">1:05:11</td><td class="column-5">3:15.58</td><td class="column-6">2:37.06 (11)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-196 even">
		<td class="column-1">Wed, 22/06</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-197 odd">
		<td class="column-1">Thu, 23/06</td><td class="column-2">20</td><td class="column-3">3305</td><td class="column-4">1:07:11</td><td class="column-5">3:11.98</td><td class="column-6">2:40.08 (18)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-198 even">
		<td class="column-1">Fri, 24/06</td><td class="column-2">16</td><td class="column-3">3321</td><td class="column-4">48:12.15</td><td class="column-5">3:00.75</td><td class="column-6">2:35.28 (10)</td><td class="column-7">Lightning started, so I left. </td><td class="column-8"></td>
	</tr>
	<tr class="row-199 odd">
		<td class="column-1">Sat, 25/06</td><td class="column-2">15</td><td class="column-3">3336</td><td class="column-4">54:41:13</td><td class="column-5">3:25.07</td><td class="column-6">2:36.15 (15)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-200 even">
		<td class="column-1">Sat, 25/06</td><td class="column-2">9</td><td class="column-3">3345</td><td class="column-4">Untimed</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-201 odd">
		<td class="column-1">Sun, 26/06</td><td class="column-2">20</td><td class="column-3">3365</td><td class="column-4">1:00:13</td><td class="column-5">3:00.69</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-202 even">
		<td class="column-1">Mon, 27/06</td><td class="column-2">20</td><td class="column-3">3385</td><td class="column-4">1:03:26</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-203 odd">
		<td class="column-1">Mon, 27/06</td><td class="column-2">3</td><td class="column-3">3388</td><td class="column-4">Untimed</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-204 even">
		<td class="column-1">Tue, 28/06</td><td class="column-2">17</td><td class="column-3">3405</td><td class="column-4">54:33.23</td><td class="column-5">3:12.54</td><td class="column-6">2:28.75 (17)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-205 odd">
		<td class="column-1">Wed, 29/06</td><td class="column-2">20</td><td class="column-3">3425</td><td class="column-4">1:14:25</td><td class="column-5">3:43.29</td><td class="column-6">3:18.79 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-206 even">
		<td class="column-1">Thu, 30/06</td><td class="column-2">20</td><td class="column-3">3445</td><td class="column-4">1:26:12</td><td class="column-5">4:18.61</td><td class="column-6">3:10.29 (3)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-207 odd">
		<td class="column-1">Fri, 01/07</td><td class="column-2">10</td><td class="column-3">3455</td><td class="column-4">34:45.94</td><td class="column-5">3:28.59</td><td class="column-6">2:27.66 (8)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-208 even">
		<td class="column-1">Sat, 02/07</td><td class="column-2">13</td><td class="column-3"></td><td class="column-4">49:23.61</td><td class="column-5">3:47.97</td><td class="column-6">2:47.63 (13)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-209 odd">
		<td class="column-1">Sat, 02/07</td><td class="column-2">12</td><td class="column-3">3480</td><td class="column-4">36:23.23</td><td class="column-5">3:01.93</td><td class="column-6">2:30.63 (12)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-210 even">
		<td class="column-1">Sun, 03/07</td><td class="column-2">20</td><td class="column-3">3500</td><td class="column-4">1:16:09</td><td class="column-5">3:48.49</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-211 odd">
		<td class="column-1">Mon, 04/07</td><td class="column-2">20</td><td class="column-3">3520</td><td class="column-4">1:08:59</td><td class="column-5">3:26.98</td><td class="column-6">2:57.45</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-212 even">
		<td class="column-1">Tue, 05/07</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Busselton</td>
	</tr>
	<tr class="row-213 odd">
		<td class="column-1">Wed, 06/07</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Busselton</td>
	</tr>
	<tr class="row-214 even">
		<td class="column-1">Thu, 07/07</td><td class="column-2">20</td><td class="column-3">3540</td><td class="column-4">1:06:55</td><td class="column-5">3:20:77</td><td class="column-6">2:48:29</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-215 odd">
		<td class="column-1">Fri, 08/07</td><td class="column-2">20</td><td class="column-3">3560</td><td class="column-4">1:13:25</td><td class="column-5">3:40.29</td><td class="column-6">2:34:34</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-216 even">
		<td class="column-1">Sat, 09/07</td><td class="column-2">20</td><td class="column-3">3580</td><td class="column-4">1:08.56</td><td class="column-5">3:26.83</td><td class="column-6">2:32.95</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-217 odd">
		<td class="column-1">Sun, 10/07</td><td class="column-2">20</td><td class="column-3">3600</td><td class="column-4">1:05:36</td><td class="column-5">3:16.84</td><td class="column-6">2:45.53</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-218 even">
		<td class="column-1">Mon, 11/07</td><td class="column-2">20</td><td class="column-3">3620</td><td class="column-4">58:23:31</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Walked down 1 step at a time. First time under 1hr doing it this way.</td>
	</tr>
	<tr class="row-219 odd">
		<td class="column-1">Mon, 11/07</td><td class="column-2">8</td><td class="column-3">3628</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Untimed. Training with the Carlisle soccer girls. </td>
	</tr>
	<tr class="row-220 even">
		<td class="column-1">Tue, 12/07</td><td class="column-2">17</td><td class="column-3">3645</td><td class="column-4">54:14:05</td><td class="column-5">3:11.41</td><td class="column-6">2:39.57</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-221 odd">
		<td class="column-1">Wed, 13/07</td><td class="column-2">20</td><td class="column-3">3665</td><td class="column-4">1:24:38</td><td class="column-5">4:13.94</td><td class="column-6">3:45.05</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-222 even">
		<td class="column-1">Thu, 14/07</td><td class="column-2">10</td><td class="column-3">3675</td><td class="column-4">35:47.47</td><td class="column-5">3:34.74</td><td class="column-6">2:35.79 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-223 odd">
		<td class="column-1">Fri, 15/07</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-224 even">
		<td class="column-1">Sat, 16/07</td><td class="column-2">22</td><td class="column-3">3697</td><td class="column-4">1:14:10</td><td class="column-5">3:22.29</td><td class="column-6">3:05.74</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-225 odd">
		<td class="column-1">Sat, 16/07</td><td class="column-2">8</td><td class="column-3">3705</td><td class="column-4">Untimed</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-226 even">
		<td class="column-1">Sun, 17/07</td><td class="column-2">25</td><td class="column-3">3730</td><td class="column-4">1:29:26</td><td class="column-5">3:34.67</td><td class="column-6">3:01.98</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-227 odd">
		<td class="column-1">Mon, 18/07</td><td class="column-2">20</td><td class="column-3">3750</td><td class="column-4">1:29:17</td><td class="column-5">4:27.89</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-228 even">
		<td class="column-1">Tue, 19/07</td><td class="column-2">20</td><td class="column-3">3770</td><td class="column-4">1:09:27</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-229 odd">
		<td class="column-1">Wed, 20/07</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-230 even">
		<td class="column-1">Thu, 21/07</td><td class="column-2">20</td><td class="column-3">3790</td><td class="column-4">1:03.09</td><td class="column-5">3:09.45</td><td class="column-6">2:39.46 (19)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-231 odd">
		<td class="column-1">Fri, 22/07</td><td class="column-2">20</td><td class="column-3">3810</td><td class="column-4">1:26:05</td><td class="column-5">4:18.28</td><td class="column-6">3:22.24</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-232 even">
		<td class="column-1">Fri, 22/07</td><td class="column-2">10</td><td class="column-3">3820</td><td class="column-4">28:25.90</td><td class="column-5">2:50.59</td><td class="column-6">2:30.66 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-233 odd">
		<td class="column-1">Sat, 23/07</td><td class="column-2">25</td><td class="column-3">3845</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-234 even">
		<td class="column-1">Sat, 23/07</td><td class="column-2">40</td><td class="column-3">3885</td><td class="column-4">2:34:14</td><td class="column-5">3:51.37</td><td class="column-6">3:29.20 (28)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-235 odd">
		<td class="column-1">Sun, 24/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-236 even">
		<td class="column-1">Mon, 25/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-237 odd">
		<td class="column-1">Tue, 26/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-238 even">
		<td class="column-1">Wed, 27/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-239 odd">
		<td class="column-1">Thu, 28/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-240 even">
		<td class="column-1">Fri, 29/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-241 odd">
		<td class="column-1">Sat, 30/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-242 even">
		<td class="column-1">Sun, 31/07</td><td class="column-2">10</td><td class="column-3">3895</td><td class="column-4">30:13.77</td><td class="column-5">3:01.37</td><td class="column-6">2:30.13 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-243 odd">
		<td class="column-1">Mon, 01/08</td><td class="column-2">20</td><td class="column-3">3915</td><td class="column-4">Untimed</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-244 even">
		<td class="column-1">Tue, 02/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-245 odd">
		<td class="column-1">Wed, 03/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-246 even">
		<td class="column-1">Thu, 04/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-247 odd">
		<td class="column-1">Fri, 05/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-248 even">
		<td class="column-1">Sat, 06/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-249 odd">
		<td class="column-1">Sun, 07/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-250 even">
		<td class="column-1">Mon, 08/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-251 odd">
		<td class="column-1">Tue, 09/08</td><td class="column-2">20</td><td class="column-3">3935</td><td class="column-4">1:21:50</td><td class="column-5">4:05.53</td><td class="column-6">3:44.46 (6)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-252 even">
		<td class="column-1">Wed, 10/08</td><td class="column-2">20</td><td class="column-3"></td><td class="column-4">1:15:32</td><td class="column-5">3:46.61</td><td class="column-6">3:20.33 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-253 odd">
		<td class="column-1">Thu, 11/08</td><td class="column-2">20</td><td class="column-3"></td><td class="column-4">56:57.90</td><td class="column-5">2:50.89</td><td class="column-6">2:21.51 (4)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-254 even">
		<td class="column-1">Fri, 12/08</td><td class="column-2">Busselton</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-255 odd">
		<td class="column-1">Sat, 13/08</td><td class="column-2">20</td><td class="column-3">3955</td><td class="column-4">1:08:14</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-256 even">
		<td class="column-1">Sun, 14/08</td><td class="column-2">25</td><td class="column-3">3980</td><td class="column-4">1:25:22</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-257 odd">
		<td class="column-1">Mon, 15/08</td><td class="column-2">20</td><td class="column-3">4000</td><td class="column-4">1:05:28</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-258 even">
		<td class="column-1">Tue, 16/08</td><td class="column-2">20</td><td class="column-3">4020</td><td class="column-4">1:05:18</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-259 odd">
		<td class="column-1">Wed, 17/08</td><td class="column-2">20</td><td class="column-3">4040</td><td class="column-4">57:31:35</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-260 even">
		<td class="column-1">Thu, 18/08</td><td class="column-2">20</td><td class="column-3">4060</td><td class="column-4">1:20:29</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-261 odd">
		<td class="column-1">Fri, 19/08</td><td class="column-2">20</td><td class="column-3">4080</td><td class="column-4">1:05:57</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-262 even">
		<td class="column-1">Sat, 20/08</td><td class="column-2">20</td><td class="column-3">4100</td><td class="column-4">1:17:03</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-263 odd">
		<td class="column-1">Sun, 21/08</td><td class="column-2">25</td><td class="column-3">4125</td><td class="column-4">1:24:30</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-264 even">
		<td class="column-1">Mon, 22/08</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-265 odd">
		<td class="column-1">Tue, 23/08</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-266 even">
		<td class="column-1">Wed, 24/08</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-267 odd">
		<td class="column-1">Thu, 25/08</td><td class="column-2">35</td><td class="column-3">4160</td><td class="column-4">1:52:48</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-268 even">
		<td class="column-1">Fri, 26/08</td><td class="column-2">25</td><td class="column-3">4185</td><td class="column-4">1:26:10</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-269 odd">
		<td class="column-1">Sat, 27/08</td><td class="column-2">25</td><td class="column-3">4210</td><td class="column-4">1:24:51</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-270 even">
		<td class="column-1">Sun, 28/08</td><td class="column-2"></td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-271 odd">
		<td class="column-1">Mon, 29/08</td><td class="column-2">30</td><td class="column-3">4240</td><td class="column-4">1:35:27</td><td class="column-5">3:10.91</td><td class="column-6">2:47.11 (28)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-272 even">
		<td class="column-1">Tue, 30/08</td><td class="column-2">25</td><td class="column-3">4265</td><td class="column-4">1:30:55</td><td class="column-5">3:38.21</td><td class="column-6">3:02.12 (9)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-273 odd">
		<td class="column-1">Wed, 31/08</td><td class="column-2">25</td><td class="column-3">4290</td><td class="column-4">1:20:55</td><td class="column-5">3:14.23</td><td class="column-6">2:38.79 (8)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-274 even">
		<td class="column-1">Thu, 01/09</td><td class="column-2">Rained out. </td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-275 odd">
		<td class="column-1">Fri, 02/09</td><td class="column-2">25</td><td class="column-3">4315</td><td class="column-4">Untimed</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-276 even">
		<td class="column-1">Sat, 03/09</td><td class="column-2">20</td><td class="column-3">4335</td><td class="column-4">1:01:38</td><td class="column-5">3:04.90</td><td class="column-6">2:42.08 (11)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-277 odd">
		<td class="column-1">Sun, 04/09</td><td class="column-2">15</td><td class="column-3">4350</td><td class="column-4">51:14.19</td><td class="column-5">3:24.94</td><td class="column-6">2:21.32 (15)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-278 even">
		<td class="column-1">Mon, 05/09</td><td class="column-2">20</td><td class="column-3">4370</td><td class="column-4">1:00:33</td><td class="column-5">3:01.68</td><td class="column-6">2:31.62 (11)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-279 odd">
		<td class="column-1">Tue, 06/09</td><td class="column-2">20</td><td class="column-3">4390</td><td class="column-4">59:38.63</td><td class="column-5">2:58.93</td><td class="column-6">2:28.70 (19)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-280 even">
		<td class="column-1">Wed, 07/09</td><td class="column-2">0</td><td class="column-3">4390</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-281 odd">
		<td class="column-1">Thu, 08/09</td><td class="column-2">20</td><td class="column-3">4410</td><td class="column-4">1:10:08</td><td class="column-5">3:30.42</td><td class="column-6">2:29.29 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-282 even">
		<td class="column-1">Fri, 09/09</td><td class="column-2">20</td><td class="column-3">4430</td><td class="column-4">55:36.53</td><td class="column-5">2:46.82</td><td class="column-6">2:31.19 (20)</td><td class="column-7"></td><td class="column-8">1st 2 in 7:44.57, 1st 10 in 29:09.00</td>
	</tr>
	<tr class="row-283 odd">
		<td class="column-1">Sat, 10/09</td><td class="column-2">20</td><td class="column-3">4450</td><td class="column-4">1:24:28</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-284 even">
		<td class="column-1">Sun, 11/09</td><td class="column-2">10</td><td class="column-3">4460</td><td class="column-4">37:08.73</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-285 odd">
		<td class="column-1">Mon, 12/09</td><td class="column-2">20</td><td class="column-3">4480</td><td class="column-4">1:12:59</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-286 even">
		<td class="column-1">Tue, 13/09</td><td class="column-2">20</td><td class="column-3">4500</td><td class="column-4">1:11:40</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-287 odd">
		<td class="column-1">Wed, 14/09</td><td class="column-2">Busselton</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-288 even">
		<td class="column-1">Thu, 15/09</td><td class="column-2">10</td><td class="column-3">4510</td><td class="column-4">29:55.70</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-289 odd">
		<td class="column-1">Fri, 16/09</td><td class="column-2">20</td><td class="column-3">4530</td><td class="column-4">1:12:42</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-290 even">
		<td class="column-1">Sat, 17/09</td><td class="column-2">20</td><td class="column-3">4550</td><td class="column-4">1:08:04</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-291 odd">
		<td class="column-1">Sun, 18/09</td><td class="column-2">0</td><td class="column-3">4550</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-292 even">
		<td class="column-1">Mon, 19/09</td><td class="column-2">20</td><td class="column-3">4570</td><td class="column-4">1:00:11</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-293 odd">
		<td class="column-1">Tue, 20/09</td><td class="column-2">20</td><td class="column-3">4590</td><td class="column-4">1:09:29</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-294 even">
		<td class="column-1">Wed, 21/09</td><td class="column-2">Brisbane</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-295 odd">
		<td class="column-1">Thu, 22/09</td><td class="column-2">Brisbane</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-296 even">
		<td class="column-1">Fri, 23/09</td><td class="column-2">Brisbane</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-297 odd">
		<td class="column-1">Sat, 24/09</td><td class="column-2">Slack</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-298 even">
		<td class="column-1">Sun, 25/09</td><td class="column-2">20</td><td class="column-3">4610</td><td class="column-4">59:28:69</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-299 odd">
		<td class="column-1">Mon, 26/09</td><td class="column-2">20</td><td class="column-3">4630</td><td class="column-4">1:19:32</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-300 even">
		<td class="column-1">Tue, 27/09</td><td class="column-2">19+1</td><td class="column-3">4650</td><td class="column-4">57:22.56</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-301 odd">
		<td class="column-1">Wed, 28/09</td><td class="column-2">Kalgoorlie</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-302 even">
		<td class="column-1">Thu, 29/09</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-303 odd">
		<td class="column-1">Fri, 30/09</td><td class="column-2">20</td><td class="column-3">4670</td><td class="column-4">59:41.38</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-304 even">
		<td class="column-1">Sat, 01/10</td><td class="column-2">20</td><td class="column-3">4690</td><td class="column-4">1:05:08</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-305 odd">
		<td class="column-1">Sun, 02/10</td><td class="column-2">20</td><td class="column-3">4710</td><td class="column-4">1:09:36</td><td class="column-5">3:28.83</td><td class="column-6">2:37.84 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-306 even">
		<td class="column-1">Mon, 03/10</td><td class="column-2">20</td><td class="column-3">4730</td><td class="column-4">1:16:39</td><td class="column-5">3:49.95</td><td class="column-6">3:13.44 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-307 odd">
		<td class="column-1">Tue, 04/10</td><td class="column-2">20</td><td class="column-3">4750</td><td class="column-4">1:02:32</td><td class="column-5">3:07.64</td><td class="column-6">2:31.82 (18)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-308 even">
		<td class="column-1">Wed, 05/10</td><td class="column-2">20</td><td class="column-3">4770</td><td class="column-4">1:05:43</td><td class="column-5">3:17.18</td><td class="column-6">2:41.01 (15)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-309 odd">
		<td class="column-1">Thu, 06/10</td><td class="column-2">10</td><td class="column-3">4780</td><td class="column-4">29:55.16</td><td class="column-5">2:59.51</td><td class="column-6">2:22.54 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-310 even">
		<td class="column-1">Fri, 07/10</td><td class="column-2">10</td><td class="column-3">4790</td><td class="column-4">36:35.21</td><td class="column-5">3:39.52</td><td class="column-6">3:29.40 (3)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-311 odd">
		<td class="column-1">Sat, 08/10</td><td class="column-2">20</td><td class="column-3">4810</td><td class="column-4">1:08:30</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-312 even">
		<td class="column-1">Sun, 09/10</td><td class="column-2">20</td><td class="column-3">4830</td><td class="column-4">1:07:20</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-313 odd">
		<td class="column-1">Mon, 10/10</td><td class="column-2">10</td><td class="column-3">4840</td><td class="column-4">33:02.18</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-314 even">
		<td class="column-1">Tue, 11/10</td><td class="column-2">20</td><td class="column-3">4860</td><td class="column-4">1:10:53</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-315 odd">
		<td class="column-1">Wed, 12/10</td><td class="column-2">20</td><td class="column-3">4880</td><td class="column-4">1:13:19</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-316 even">
		<td class="column-1">Thu, 13/10</td><td class="column-2">15</td><td class="column-3">4895</td><td class="column-4">54:35.68</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-317 odd">
		<td class="column-1">Fri, 14/10</td><td class="column-2">20</td><td class="column-3">4915</td><td class="column-4">1:07:21</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-318 even">
		<td class="column-1"></td><td class="column-2"></td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-319 odd">
		<td class="column-1"></td><td class="column-2"></td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-320 even">
		<td class="column-1"></td><td class="column-2"></td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
</tbody>
</table>

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		<item>
		<title>The 5000/365 Report</title>
		<link>http://peterfletcher.com.au/2011/01/17/5000365-report/</link>
		<comments>http://peterfletcher.com.au/2011/01/17/5000365-report/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 01:37:31 +0000</pubDate>
		<dc:creator>Peter Fletcher</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[5000/365]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Jacob's Ladder]]></category>

		<guid isPermaLink="false">http://peterfletcher.com.au/?p=1558</guid>
		<description><![CDATA[Blogging I was in the zone this week. It began with a 5000/365 progress report, which led to the discovery of a great WordPress plugin that produces the table you see below. Inspired by the Daily Post challenge I wrote about my worst ever job interview and then about a grumpy real estate agent who happens [...]]]></description>
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<div id="attachment_1565" class="wp-caption aligncenter" style="width: 610px"><a href="http://peterfletcher.com.au/?attachment_id=1565"><img class="size-full wp-image-1565 " title="Tractor at Kalgarin" src="http://peterfletcher.com.au/wp-content/uploads/2011/01/IMG_0517-e1295228895922.jpg" alt="" width="600" height="450" /></a><p class="wp-caption-text">Everything&#39;s big in Kalgarin</p></div>
<h4>Blogging</h4>
<p>I was in the zone this week. It began with a <a title="The 5000/365 Report" href="http://peterfletcher.com.au/2011/01/11/the-5000365-progress-report/">5000/365 progress report</a>, which led to the discovery of a great <a title="The WP-Table Reloaded Plugin – why I love it!" href="http://peterfletcher.com.au/2011/01/11/the-wp-table-reloaded-plugin-why-i-love-it/">WordPress plugin</a> that produces the table you see below. Inspired by the Daily Post challenge I wrote about <a title="What I learned from my worst job interview" href="http://peterfletcher.com.au/2011/01/11/what-i-learned-from-my-worst-job-interview/">my worst ever job interview</a> and then about a <a title="She might be grumpy but she makes a lot of sales" href="http://peterfletcher.com.au/2011/01/12/she-might-be-grumpy-but-she-makes-a-lot-of-sales/">grumpy real estate agent who happens to be a social marketing machine</a>. After reading some ads online I thought it was time to make some suggestions about <a title="How to create a property ad that does more than sell" href="http://peterfletcher.com.au/2011/01/13/how-to-create-a-property-ad-that-does-more-than-sell/">writing better real estate ads</a>. I then found a great resource for agents wanting <a title="Are you using single property web sites?" href="http://peterfletcher.com.au/2011/01/13/are-you-using-single-property-web-sites/">single property web sites</a>.</p>
<p>How amazing is <a title="Anna Bligh: Leader of the Year" href="http://peterfletcher.com.au/2011/01/14/anna-bligh-leader-of-the-year/">Anna Bligh</a>? Her leadership during the Queensland floods has been exceptional.</p>
<p>The week ended with a trip to <a title="The morning after: Kalgarin in the early light." href="http://peterfletcher.com.au/2011/01/16/the-morning-after/">Kalgarin</a> where I trialled the WordPress app for the iPhone.</p>
<p>All up that&#8217;s 8 posts for the week for a total of 13 for the year.</p>
<h4>Jacob&#8217;s Ladder</h4>
<p>It&#8217;s getting easier. I get a bit down when I think of the amount that&#8217;s still in front of me. When that happens I focus on <a title="It’s 2011, so what’s next?" href="http://peterfletcher.com.au/2010/12/28/its-2011-so-whats-next/">taking the next step</a>.</p>

<table id="wp-table-reloaded-id-2-no-1" class="wp-table-reloaded wp-table-reloaded-id-2">
<thead>
	<tr class="row-1 odd">
		<th class="column-1">Date</th><th class="column-2">Laps</th><th class="column-3">Running total</th><th class="column-4">Time</th><th class="column-5">Ave</th><th class="column-6">Best</th><th class="column-7">Weather</th><th class="column-8">Comments</th>
	</tr>
</thead>
<tbody>
	<tr class="row-2 even">
		<td class="column-1">Sat, 01/01</td><td class="column-2"></td><td class="column-3">0</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-3 odd">
		<td class="column-1">Sun, 02/01</td><td class="column-2">10</td><td class="column-3">10</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Day I decided on 5000/365 challenge</td>
	</tr>
	<tr class="row-4 even">
		<td class="column-1">Mon, 03/01</td><td class="column-2">20</td><td class="column-3">30</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-5 odd">
		<td class="column-1">Tues, 04/01</td><td class="column-2">17</td><td class="column-3">47</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7">Red hot, nearly died.</td><td class="column-8"></td>
	</tr>
	<tr class="row-6 even">
		<td class="column-1">Wed, 05/01</td><td class="column-2">20</td><td class="column-3">67</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-7 odd">
		<td class="column-1">Thu, 06/01</td><td class="column-2">20</td><td class="column-3">87</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-8 even">
		<td class="column-1">Fri, 07/01</td><td class="column-2">20</td><td class="column-3">107</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-9 odd">
		<td class="column-1">Sat, 08/01</td><td class="column-2">15</td><td class="column-3">122</td><td class="column-4">51:58:57</td><td class="column-5">3:27:90</td><td class="column-6">3:10:54 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-10 even">
		<td class="column-1">Sun, 09/01</td><td class="column-2">10</td><td class="column-3">132</td><td class="column-4">31:12:67</td><td class="column-5">3:07:26</td><td class="column-6">2:51:79 (3)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-11 odd">
		<td class="column-1">Mon, 10/01</td><td class="column-2">20</td><td class="column-3">152</td><td class="column-4">1:06:58</td><td class="column-5">3:20:93</td><td class="column-6">3:07:80 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-12 even">
		<td class="column-1">Tue, 11/01</td><td class="column-2">20</td><td class="column-3">172</td><td class="column-4">1:06:30</td><td class="column-5">3:19:50</td><td class="column-6">2:51:11 (20)</td><td class="column-7">Nice breeze near the top.</td><td class="column-8">Fastest descent at 58 secs. Drank every 5 laps.</td>
	</tr>
	<tr class="row-13 odd">
		<td class="column-1">Wed, 12/01</td><td class="column-2">20</td><td class="column-3">192</td><td class="column-4">1:08:48</td><td class="column-5">3:26:41</td><td class="column-6">3:01:13 (13)</td><td class="column-7">Hot with a cooling breeze.</td><td class="column-8">Heavy traffic from lap 15.</td>
	</tr>
	<tr class="row-14 even">
		<td class="column-1">Thu, 13/01</td><td class="column-2">20</td><td class="column-3">212</td><td class="column-4">1:06:16</td><td class="column-5">3:18:83</td><td class="column-6">3:08:29 (20)</td><td class="column-7">One word. Hot!</td><td class="column-8"></td>
	</tr>
	<tr class="row-15 odd">
		<td class="column-1">Fri, 14/01</td><td class="column-2">20</td><td class="column-3">232</td><td class="column-4">1:15:52</td><td class="column-5">3:59:60</td><td class="column-6">3:44:24 (5)</td><td class="column-7"></td><td class="column-8">Took it easy.</td>
	</tr>
	<tr class="row-16 even">
		<td class="column-1">Sat, 15/01</td><td class="column-2">11</td><td class="column-3">243</td><td class="column-4">25:46 (9)</td><td class="column-5">n/a</td><td class="column-6">2:40:09 (7)</td><td class="column-7"></td><td class="column-8">Hit lap button twice. Time shown is 9 laps.</td>
	</tr>
	<tr class="row-17 odd">
		<td class="column-1">Mon, 17/01</td><td class="column-2">20</td><td class="column-3">263</td><td class="column-4">1:14:54</td><td class="column-5">3:44:71</td><td class="column-6">2:42:19 (20)</td><td class="column-7">Hot.</td><td class="column-8">Easy until lap 18. </td>
	</tr>
	<tr class="row-18 even">
		<td class="column-1">Tue, 18/01</td><td class="column-2">20</td><td class="column-3">283</td><td class="column-4">1:02:45</td><td class="column-5">3:08:25</td><td class="column-6">2:56:24 (11)</td><td class="column-7"></td><td class="column-8">Best time to date.</td>
	</tr>
	<tr class="row-19 odd">
		<td class="column-1">Wed, 19/01</td><td class="column-2">20</td><td class="column-3">303</td><td class="column-4">1:18:08</td><td class="column-5">4:20:48</td><td class="column-6">3:48:48 (7)</td><td class="column-7"></td><td class="column-8">Felt drained from yesterday.</td>
	</tr>
	<tr class="row-20 even">
		<td class="column-1">Thu, 20/01</td><td class="column-2">20</td><td class="column-3">323</td><td class="column-4">1:07:39</td><td class="column-5">3:22:99</td><td class="column-6">2:42:54 (20)</td><td class="column-7"></td><td class="column-8">Hot last lap.</td>
	</tr>
	<tr class="row-21 odd">
		<td class="column-1">Fri, 21/01</td><td class="column-2">20</td><td class="column-3">343</td><td class="column-4">1:13:38</td><td class="column-5">3:40:91</td><td class="column-6">2:44:51 (19)</td><td class="column-7"></td><td class="column-8">Plenty in the tank at the end.</td>
	</tr>
	<tr class="row-22 even">
		<td class="column-1">Sat, 22/01</td><td class="column-2">10</td><td class="column-3">353</td><td class="column-4">31:54:61 (9)</td><td class="column-5">3:32:73</td><td class="column-6">3:19:96 (8)</td><td class="column-7"></td><td class="column-8">Easy. Time was for 9 laps.</td>
	</tr>
	<tr class="row-23 odd">
		<td class="column-1">Sun, 23/01</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Sleep in bliss</td>
	</tr>
	<tr class="row-24 even">
		<td class="column-1">Mon, 24/01</td><td class="column-2">25</td><td class="column-3">378</td><td class="column-4">1:21:59</td><td class="column-5">3:16:76</td><td class="column-6">2:57:44 (25)</td><td class="column-7">Cool arvo.</td><td class="column-8">Heavy traffic from lap 18.</td>
	</tr>
	<tr class="row-25 odd">
		<td class="column-1">Tue, 25/01 AM</td><td class="column-2">15</td><td class="column-3">393</td><td class="column-4">49:00:21</td><td class="column-5">3:16:01</td><td class="column-6">2:52:19 (7)</td><td class="column-7">Cool.</td><td class="column-8"></td>
	</tr>
	<tr class="row-26 even">
		<td class="column-1">Tue, 25/01 PM</td><td class="column-2">15</td><td class="column-3">408</td><td class="column-4">49:52:70</td><td class="column-5">3:19:51</td><td class="column-6">2:55:47 (6)</td><td class="column-7"></td><td class="column-8">Very busy.</td>
	</tr>
	<tr class="row-27 odd">
		<td class="column-1">Wed, 26/01</td><td class="column-2">20</td><td class="column-3">428</td><td class="column-4">1:13:28</td><td class="column-5">3:40:43</td><td class="column-6">3:12:94 (4)</td><td class="column-7">Bloody hot. Nearly killed me.</td><td class="column-8">Started late and regretted it thanks to the heat. </td>
	</tr>
	<tr class="row-28 even">
		<td class="column-1">Thu, 27/01 AM</td><td class="column-2">15</td><td class="column-3">442</td><td class="column-4">1:06:53</td><td class="column-5">4:27:58</td><td class="column-6">3:57:33 (6)</td><td class="column-7">Hot</td><td class="column-8">Felt the effects of yesterday.</td>
	</tr>
	<tr class="row-29 odd">
		<td class="column-1">Thu, 27/01 PM</td><td class="column-2">5</td><td class="column-3">447</td><td class="column-4">20:28:00</td><td class="column-5">4:05:60</td><td class="column-6">3:47:72 (4)</td><td class="column-7">Hot</td><td class="column-8">After rock climbing</td>
	</tr>
	<tr class="row-30 even">
		<td class="column-1">Fri, 28/01</td><td class="column-2">20</td><td class="column-3">467</td><td class="column-4">1:15:55 (19)</td><td class="column-5">3:59:76</td><td class="column-6">3:21:93 (3)</td><td class="column-7">Hot. Really hot!</td><td class="column-8">Time was for 19 laps.</td>
	</tr>
	<tr class="row-31 odd">
		<td class="column-1">Sat, 29/01</td><td class="column-2">15</td><td class="column-3">482</td><td class="column-4">30:51:49 (10)</td><td class="column-5">3:05:14</td><td class="column-6">2:44:01 (5)</td><td class="column-7"></td><td class="column-8">Slow first lap over 4:30 then got stuck into it with Mark. </td>
	</tr>
	<tr class="row-32 even">
		<td class="column-1">Sun, 30/01</td><td class="column-2">15</td><td class="column-3">497</td><td class="column-4">54:23:13</td><td class="column-5">3:37:54</td><td class="column-6">2:52:20 (13)</td><td class="column-7">Hot, humid. Cyclone on its way.</td><td class="column-8">Walked down first 10, long break at 10, then hard last 5. </td>
	</tr>
	<tr class="row-33 odd">
		<td class="column-1">Mon, 31/01 AM</td><td class="column-2">15</td><td class="column-3">512</td><td class="column-4">1:00:08</td><td class="column-5">4:00:55</td><td class="column-6">3:31:01 (13)</td><td class="column-7">Very humid.</td><td class="column-8">Went easy, walled down. </td>
	</tr>
	<tr class="row-34 even">
		<td class="column-1">Mon, 31/01 PM</td><td class="column-2">13</td><td class="column-3">525</td><td class="column-4">44:20:04</td><td class="column-5">3:24:61</td><td class="column-6">3:02:11 (6)</td><td class="column-7">Warm, cool breeze.</td><td class="column-8">Felt good. </td>
	</tr>
	<tr class="row-35 odd">
		<td class="column-1">Tue, 01/02 AM</td><td class="column-2">15</td><td class="column-3">540</td><td class="column-4">48:04:44</td><td class="column-5">3:12:29</td><td class="column-6">2:49:30 (6)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-36 even">
		<td class="column-1">Tue, 01/02 PM</td><td class="column-2">10</td><td class="column-3">550</td><td class="column-4">34:09.76</td><td class="column-5">3:24.97</td><td class="column-6">2:51.36 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-37 odd">
		<td class="column-1">Wed, 02/02</td><td class="column-2">20</td><td class="column-3">570</td><td class="column-4">1:29:52</td><td class="column-5">4:16.80</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-38 even">
		<td class="column-1">Thu, 03/02</td><td class="column-2">20</td><td class="column-3">590</td><td class="column-4">1:11:55</td><td class="column-5">3:47.13</td><td class="column-6">3:18.75 (6)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-39 odd">
		<td class="column-1">Fri, 04/02 AM</td><td class="column-2">15</td><td class="column-3">605</td><td class="column-4">45:33.18</td><td class="column-5">3:15.22</td><td class="column-6">2:56.57 (13)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-40 even">
		<td class="column-1">Fri, 04/02 PM</td><td class="column-2">10</td><td class="column-3">615</td><td class="column-4">39:03.59</td><td class="column-5">3:54.35</td><td class="column-6">3:25.92 (9)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-41 odd">
		<td class="column-1">Sat, 05/02</td><td class="column-2">25</td><td class="column-3">640</td><td class="column-4">1:21:26</td><td class="column-5">3:15.45</td><td class="column-6">2:56.88 (23)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-42 even">
		<td class="column-1">Sun, 06/02</td><td class="column-2">0</td><td class="column-3">640</td><td class="column-4">0</td><td class="column-5">0</td><td class="column-6">0</td><td class="column-7"></td><td class="column-8">Grumpy I had the day off.</td>
	</tr>
	<tr class="row-43 odd">
		<td class="column-1">Mon, 07/02 PM</td><td class="column-2">15</td><td class="column-3">655</td><td class="column-4">47:04.01</td><td class="column-5">3:21.77</td><td class="column-6">2:57.74 (15)</td><td class="column-7"></td><td class="column-8">Did 15, timed 14. </td>
	</tr>
	<tr class="row-44 even">
		<td class="column-1">Mon, 07/02 PM</td><td class="column-2">5</td><td class="column-3">660</td><td class="column-4">14:55.55</td><td class="column-5">2:59.31</td><td class="column-6">2:46.99 (5)</td><td class="column-7"></td><td class="column-8">Chat and then a second lash. </td>
	</tr>
	<tr class="row-45 odd">
		<td class="column-1">Tue, 08/02</td><td class="column-2">20</td><td class="column-3">680</td><td class="column-4">1:10.45</td><td class="column-5">3:22.06</td><td class="column-6">2:51.53 (17)</td><td class="column-7"></td><td class="column-8">Felt crook from lap 18. </td>
	</tr>
	<tr class="row-46 even">
		<td class="column-1">Tue, 08/02</td><td class="column-2">5</td><td class="column-3">685</td><td class="column-4">17:25.02</td><td class="column-5">3:29.00</td><td class="column-6">2:57.55 (5)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-47 odd">
		<td class="column-1">Wed, 09/02 AM</td><td class="column-2">10</td><td class="column-3">695</td><td class="column-4">4:18.40</td><td class="column-5">2:47.40</td><td class="column-6">2:47.81</td><td class="column-7"></td><td class="column-8">Ave was for 9 laps</td>
	</tr>
	<tr class="row-48 even">
		<td class="column-1">Wed, 09/02 PM</td><td class="column-2">10</td><td class="column-3">705</td><td class="column-4">35:32.41</td><td class="column-5">3:33.24</td><td class="column-6">2:48.43</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-49 odd">
		<td class="column-1">Thu, 10/02 AM</td><td class="column-2">15</td><td class="column-3">720</td><td class="column-4">47:41.50</td><td class="column-5">3:10.76</td><td class="column-6">2:51.09</td><td class="column-7"></td><td class="column-8">Last 10 in under 30 mins.</td>
	</tr>
	<tr class="row-50 even">
		<td class="column-1">Thu, 10/02 PM</td><td class="column-2">10</td><td class="column-3">730</td><td class="column-4">33:46.07</td><td class="column-5">3:22.60</td><td class="column-6">3:03.98 (7)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-51 odd">
		<td class="column-1">Fri, 11/02</td><td class="column-2">20</td><td class="column-3">750</td><td class="column-4">1:12:27</td><td class="column-5">3:37.36</td><td class="column-6">3:02.63 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-52 even">
		<td class="column-1">Sat, 12/02</td><td class="column-2">20</td><td class="column-3">770</td><td class="column-4">1:08:43</td><td class="column-5">3:26.18</td><td class="column-6">3:02.17 </td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-53 odd">
		<td class="column-1">Sun, 13/02</td><td class="column-2">10</td><td class="column-3">780</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Quick but not timed.</td>
	</tr>
	<tr class="row-54 even">
		<td class="column-1">Mon, 14/02</td><td class="column-2">20</td><td class="column-3">800</td><td class="column-4">1:08:41</td><td class="column-5">3:26.05</td><td class="column-6">2:50.19</td><td class="column-7"></td><td class="column-8">6:27 for first lap. </td>
	</tr>
	<tr class="row-55 odd">
		<td class="column-1">Tue, 15/02</td><td class="column-2">25</td><td class="column-3">825</td><td class="column-4">1:25:06</td><td class="column-5">3:24.26</td><td class="column-6">2:58.88 (25)</td><td class="column-7">Hot and humid.</td><td class="column-8"></td>
	</tr>
	<tr class="row-56 even">
		<td class="column-1">Wed, 16/02</td><td class="column-2">20</td><td class="column-3">845</td><td class="column-4">1:02.52</td><td class="column-5">3:08.63</td><td class="column-6">2:50.15 (6)</td><td class="column-7">Hot. </td><td class="column-8">That's a PB</td>
	</tr>
	<tr class="row-57 odd">
		<td class="column-1">Thu, 17/02</td><td class="column-2">15</td><td class="column-3">860</td><td class="column-4">49:57.77</td><td class="column-5">3:18.85</td><td class="column-6">2:54.31 (9)</td><td class="column-7"></td><td class="column-8">Feeling effects of yesterday's effort</td>
	</tr>
	<tr class="row-58 even">
		<td class="column-1">Fri, 18/02</td><td class="column-2">20</td><td class="column-3">880</td><td class="column-4">1:12.23</td><td class="column-5">3:37.19</td><td class="column-6">3:05.84 (17)</td><td class="column-7"></td><td class="column-8">Tired from boxing last night?</td>
	</tr>
	<tr class="row-59 odd">
		<td class="column-1">Sat, 19/02</td><td class="column-2">20</td><td class="column-3">900</td><td class="column-4">1:06.57</td><td class="column-5">3:20.88</td><td class="column-6">2:53.31 (14)</td><td class="column-7">Very hot. </td><td class="column-8">Started late. </td>
	</tr>
	<tr class="row-60 even">
		<td class="column-1">Sun, 20/02</td><td class="column-2">20</td><td class="column-3">920</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Not timed. </td>
	</tr>
	<tr class="row-61 odd">
		<td class="column-1">Mon, 21/02</td><td class="column-2">20</td><td class="column-3">940</td><td class="column-4">1:12:02</td><td class="column-5">3:47.48</td><td class="column-6">2:48.69 (14)</td><td class="column-7">Time was for 19 laps. Very crusiy first 10. </td><td class="column-8">Too hot!</td>
	</tr>
	<tr class="row-62 even">
		<td class="column-1">Tue, 22/02</td><td class="column-2">20</td><td class="column-3">960</td><td class="column-4">1:03:12</td><td class="column-5">3:09.63</td><td class="column-6">2:27.24</td><td class="column-7"></td><td class="column-8">20 lap PB</td>
	</tr>
	<tr class="row-63 odd">
		<td class="column-1">Wed, 23/02</td><td class="column-2">20</td><td class="column-3">980</td><td class="column-4">1:03:17</td><td class="column-5">3:19.85</td><td class="column-6">2:33.72</td><td class="column-7"></td><td class="column-8">Time was for 19 laps. </td>
	</tr>
	<tr class="row-64 even">
		<td class="column-1">Thu, 24/02</td><td class="column-2">10</td><td class="column-3">990</td><td class="column-4">48:15.61</td><td class="column-5">2:52.84</td><td class="column-6">2:29.37</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-65 odd">
		<td class="column-1">Thu, 24/02</td><td class="column-2">10</td><td class="column-3">1000</td><td class="column-4">28:48.48</td><td class="column-5">2:52.84</td><td class="column-6">2:29.37</td><td class="column-7"></td><td class="column-8">PB for 10 laps</td>
	</tr>
	<tr class="row-66 even">
		<td class="column-1">Fri, 25/02</td><td class="column-2">20</td><td class="column-3">1020</td><td class="column-4">1:14:37</td><td class="column-5">3:43.88</td><td class="column-6">3:29.32</td><td class="column-7">Hot as bro!</td><td class="column-8"></td>
	</tr>
	<tr class="row-67 odd">
		<td class="column-1">Sat, 26/02</td><td class="column-2">15</td><td class="column-3">1035</td><td class="column-4">1:03.78</td><td class="column-5">4:12.78</td><td class="column-6">3:39.23</td><td class="column-7">Very hot and very humid.</td><td class="column-8"></td>
	</tr>
	<tr class="row-68 even">
		<td class="column-1">Sat, 26/02</td><td class="column-2">5</td><td class="column-3">1040</td><td class="column-4">-</td><td class="column-5">-</td><td class="column-6">-</td><td class="column-7">Ran out of memory on my watch</td><td class="column-8">Like I said hot!</td>
	</tr>
	<tr class="row-69 odd">
		<td class="column-1">Sun, 27/02</td><td class="column-2">20</td><td class="column-3">1060</td><td class="column-4">1:08:03</td><td class="column-5">3:24.18</td><td class="column-6">3:01.99 (18)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-70 even">
		<td class="column-1">Mon, 28/02</td><td class="column-2">25</td><td class="column-3">1085</td><td class="column-4">1:33.49</td><td class="column-5">3:45.17</td><td class="column-6">3:24.44 (21)</td><td class="column-7"></td><td class="column-8">Hot!</td>
	</tr>
	<tr class="row-71 odd">
		<td class="column-1">Tue, 01/03</td><td class="column-2">20</td><td class="column-3">1105</td><td class="column-4">1:12:04</td><td class="column-5">3:36.20</td><td class="column-6">3:13.77 (7)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-72 even">
		<td class="column-1">Wed, 02/03</td><td class="column-2">25</td><td class="column-3">1130</td><td class="column-4">1:23:32</td><td class="column-5">3:20.48</td><td class="column-6">2:37.99 (23)</td><td class="column-7"></td><td class="column-8">Jeff Jamieson turned up on lap 16. The heat was on. </td>
	</tr>
	<tr class="row-73 odd">
		<td class="column-1">Thu, 03/03</td><td class="column-2">20</td><td class="column-3">1150</td><td class="column-4">1:07:28</td><td class="column-5">3:22.40</td><td class="column-6">2:49.41 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-74 even">
		<td class="column-1">Fri, 04/03</td><td class="column-2">20</td><td class="column-3">1170</td><td class="column-4">1:04:30</td><td class="column-5">3:13.53</td><td class="column-6">2:46.57 (17)</td><td class="column-7"></td><td class="column-8">PB for 15 - 43:11</td>
	</tr>
	<tr class="row-75 odd">
		<td class="column-1">Sat, 05/03</td><td class="column-2">20</td><td class="column-3">1190</td><td class="column-4">1:14:59</td><td class="column-5">3:44.96</td><td class="column-6">2:27.24</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-76 even">
		<td class="column-1">Sun, 06/03</td><td class="column-2">20</td><td class="column-3">1210</td><td class="column-4">1:17:44</td><td class="column-5">3:53.21</td><td class="column-6">2:38.36 (20)</td><td class="column-7">Took photos for my blog.</td><td class="column-8">Cool change. Nice!</td>
	</tr>
	<tr class="row-77 odd">
		<td class="column-1">Mon, 07/03</td><td class="column-2">20</td><td class="column-3">1230</td><td class="column-4">1:05:22</td><td class="column-5">3:16.14</td><td class="column-6">2:34.96 (20)</td><td class="column-7">Coolish. </td><td class="column-8"></td>
	</tr>
	<tr class="row-78 even">
		<td class="column-1">Mon, 07/03 (b)</td><td class="column-2">5</td><td class="column-3">1235</td><td class="column-4">17:27.13</td><td class="column-5">3:29.42</td><td class="column-6">2:53.48 (5)</td><td class="column-7"></td><td class="column-8">A few extras after coffee.</td>
	</tr>
	<tr class="row-79 odd">
		<td class="column-1">Tue, 08/03</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Got to the ladder but had to turn go home for a...</td>
	</tr>
	<tr class="row-80 even">
		<td class="column-1">Wed, 09/03</td><td class="column-2">25</td><td class="column-3">1260</td><td class="column-4">1:26:55</td><td class="column-5">3:28.63</td><td class="column-6">2:46.06 (25)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-81 odd">
		<td class="column-1">Thu, 10/03</td><td class="column-2">25</td><td class="column-3">1285</td><td class="column-4">1:27:31</td><td class="column-5">3:30.06</td><td class="column-6">2:50.00 (25)</td><td class="column-7">Still plenty left in the tank at the end</td><td class="column-8">Hot. </td>
	</tr>
	<tr class="row-82 even">
		<td class="column-1">Fri, 11/03</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Woke up with a sore right shin. Attended a REIWA breakfast.</td>
	</tr>
	<tr class="row-83 odd">
		<td class="column-1">Sat, 12/03</td><td class="column-2">15</td><td class="column-3">1300</td><td class="column-4">47:42.94</td><td class="column-5">?</td><td class="column-6">?</td><td class="column-7"></td><td class="column-8">Pressed watch twice by mistake. You do the maths!</td>
	</tr>
	<tr class="row-84 even">
		<td class="column-1">Sun, 13/03</td><td class="column-2">15</td><td class="column-3">1315</td><td class="column-4">52:33.88</td><td class="column-5">3:30.25</td><td class="column-6">2:46.69 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-85 odd">
		<td class="column-1">Mon, 14/03</td><td class="column-2">25</td><td class="column-3">1340</td><td class="column-4">1:40:14</td><td class="column-5">4:00.56</td><td class="column-6">3:29.41</td><td class="column-7">Shin sore. Went easy. </td><td class="column-8"></td>
	</tr>
	<tr class="row-86 even">
		<td class="column-1">Tue, 15/03</td><td class="column-2">20</td><td class="column-3">1360</td><td class="column-4">1:27:27</td><td class="column-5">4:22.39</td><td class="column-6">Didn't feel great. Shin hurting. Had an Ibuprofen before. </td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-87 odd">
		<td class="column-1">Wed, 16/03</td><td class="column-2">20</td><td class="column-3">1380</td><td class="column-4">1:11:21</td><td class="column-5">3:34.09</td><td class="column-6">2:58.24 (10)</td><td class="column-7">Afternoon, ladder busy. Went easy.</td><td class="column-8"></td>
	</tr>
	<tr class="row-88 even">
		<td class="column-1">Thu, 17/03</td><td class="column-2">20</td><td class="column-3">1400</td><td class="column-4">1:08:10</td><td class="column-5">3:24.53</td><td class="column-6">3:02.88 (9)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-89 odd">
		<td class="column-1">Fri, 18/03</td><td class="column-2">20</td><td class="column-3">1420</td><td class="column-4">1:04.43</td><td class="column-5">3:14.16</td><td class="column-6">2:43.38</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-90 even">
		<td class="column-1">Sat, 19/03</td><td class="column-2">20</td><td class="column-3">1440</td><td class="column-4">1:05.25</td><td class="column-5">3:16.26</td><td class="column-6">2:51.04 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-91 odd">
		<td class="column-1">Sun, 20/03</td><td class="column-2">20</td><td class="column-3">1460</td><td class="column-4">1:03.43</td><td class="column-5">3:11.17</td><td class="column-6">2:38.98 (14)</td><td class="column-7">PB of 42:03 for last 15. </td><td class="column-8"></td>
	</tr>
	<tr class="row-92 even">
		<td class="column-1">Mon, 21/03</td><td class="column-2">25</td><td class="column-3">1485</td><td class="column-4">1:48:10</td><td class="column-5">4:19.61</td><td class="column-6">3:35.24 (22)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-93 odd">
		<td class="column-1">Tue, 22/03</td><td class="column-2">25</td><td class="column-3">1510</td><td class="column-4">1:33:05</td><td class="column-5">3:52.72</td><td class="column-6">3:24.50</td><td class="column-7">PM workout</td><td class="column-8"></td>
	</tr>
	<tr class="row-94 even">
		<td class="column-1">Wed, 23/03</td><td class="column-2">25</td><td class="column-3">1535</td><td class="column-4">1:23:09</td><td class="column-5">3:19.59</td><td class="column-6">2:56.25 (6)</td><td class="column-7">PM workout</td><td class="column-8"></td>
	</tr>
	<tr class="row-95 odd">
		<td class="column-1">Thu, 24/03</td><td class="column-2">25</td><td class="column-3">1560</td><td class="column-4">1:32:09</td><td class="column-5">3:58.14</td><td class="column-6">2:47.03 (20)</td><td class="column-7">AM workout</td><td class="column-8"></td>
	</tr>
	<tr class="row-96 even">
		<td class="column-1">Fri, 25/03</td><td class="column-2">25</td><td class="column-3">1585</td><td class="column-4">1:39:36</td><td class="column-5">3:59.04</td><td class="column-6">3:48.22 (17)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-97 odd">
		<td class="column-1">Sat, 26/03</td><td class="column-2">10</td><td class="column-3">1595</td><td class="column-4">37:46.30</td><td class="column-5">3:46.63</td><td class="column-6">2:51.58 (6)</td><td class="column-7">After boxing.</td><td class="column-8"></td>
	</tr>
	<tr class="row-98 even">
		<td class="column-1">Sat, 26/03</td><td class="column-2">15</td><td class="column-3">1610</td><td class="column-4">48:56.90</td><td class="column-5">3:15.79</td><td class="column-6">2:51.85 (11)</td><td class="column-7">Before boxing.</td><td class="column-8"></td>
	</tr>
	<tr class="row-99 odd">
		<td class="column-1">Sun, 27/03</td><td class="column-2">25</td><td class="column-3">1635</td><td class="column-4">1:22:53</td><td class="column-5">3:18.95</td><td class="column-6">2:48.20 (25)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-100 even">
		<td class="column-1">Mon, 28/03</td><td class="column-2">0</td><td class="column-3">1635</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7">Day off. Felt soooo good!</td><td class="column-8"></td>
	</tr>
	<tr class="row-101 odd">
		<td class="column-1">Tue, 29/03</td><td class="column-2">20</td><td class="column-3">1655</td><td class="column-4">1:04:23</td><td class="column-5">3:13.16</td><td class="column-6">2:50.02 (20)</td><td class="column-7">PM. Lots of  traffic.</td><td class="column-8"></td>
	</tr>
	<tr class="row-102 even">
		<td class="column-1">Wed, 30/03</td><td class="column-2">20</td><td class="column-3">1675</td><td class="column-4">1:03:30</td><td class="column-5">3:10.52</td><td class="column-6">2:30.93 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-103 odd">
		<td class="column-1">Thu, 31/03</td><td class="column-2">20</td><td class="column-3">1695</td><td class="column-4">1:19:06</td><td class="column-5">3:57.30</td><td class="column-6">3:05.66 (19)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-104 even">
		<td class="column-1">Fri, 01/04</td><td class="column-2">20</td><td class="column-3">1715</td><td class="column-4">1:04:04</td><td class="column-5">3:12.20</td><td class="column-6">2:38.16  (11)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-105 odd">
		<td class="column-1">Sat, 02/04</td><td class="column-2">20</td><td class="column-3">1735</td><td class="column-4">1:05:39</td><td class="column-5">3:16.36</td><td class="column-6">2:34.92 (19)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-106 even">
		<td class="column-1">Sun, 03/04</td><td class="column-2">10</td><td class="column-3">1745</td><td class="column-4">38:01.24</td><td class="column-5">3:48.12</td><td class="column-6">2:55.88 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-107 odd">
		<td class="column-1">Mon, 04/04</td><td class="column-2">30</td><td class="column-3">1775</td><td class="column-4">1:38:56</td><td class="column-5">3:17.89</td><td class="column-6">3:00.53 </td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-108 even">
		<td class="column-1">Tue, 05/04</td><td class="column-2">30</td><td class="column-3">1805</td><td class="column-4">1:40:40</td><td class="column-5">3:21.35</td><td class="column-6">2:53.55 (8)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-109 odd">
		<td class="column-1">Wed, 06/04</td><td class="column-2">30</td><td class="column-3">1835</td><td class="column-4">1:51:15</td><td class="column-5">3:42.52</td><td class="column-6">2:58.22 (30)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-110 even">
		<td class="column-1">Thu, 07/04</td><td class="column-2">30</td><td class="column-3">1865</td><td class="column-4">1:49.32</td><td class="column-5">3:39.09</td><td class="column-6">2:55.45 (29)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-111 odd">
		<td class="column-1">Fri, 08/04</td><td class="column-2">20</td><td class="column-3">1885</td><td class="column-4">1:11.04</td><td class="column-5">3:33.24</td><td class="column-6">2:51.43 (19)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-112 even">
		<td class="column-1">Fri, 08/04</td><td class="column-2">20</td><td class="column-3">1905</td><td class="column-4">1:12.28</td><td class="column-5">3:37.44</td><td class="column-6">2:58.05 (6)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-113 odd">
		<td class="column-1">Sat, 09/04</td><td class="column-2">30</td><td class="column-3">1935</td><td class="column-4">1:48:42</td><td class="column-5">3:37.40</td><td class="column-6">3:10.65 (27)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-114 even">
		<td class="column-1">Sun, 10/04</td><td class="column-2">20</td><td class="column-3">1955</td><td class="column-4">1:14:50</td><td class="column-5">3:44:54</td><td class="column-6">2:57.44 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-115 odd">
		<td class="column-1">Mon, 11/04</td><td class="column-2">0</td><td class="column-3">1955</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-116 even">
		<td class="column-1">Tue, 12/04</td><td class="column-2">20</td><td class="column-3">1975</td><td class="column-4">1:09:04</td><td class="column-5">3:27.23</td><td class="column-6">2:40.04 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-117 odd">
		<td class="column-1">Wed, 13/04</td><td class="column-2">20</td><td class="column-3">1995</td><td class="column-4">1:04:20</td><td class="column-5">3:13.01</td><td class="column-6">2:36.94 (20)</td><td class="column-7"></td><td class="column-8">Lap 5 22:06, 10 36:06 Last 15 in 42:14, last 10 in 28:14</td>
	</tr>
	<tr class="row-118 even">
		<td class="column-1">Thu, 14/04</td><td class="column-2">3</td><td class="column-3">1998</td><td class="column-4">14:29.59</td><td class="column-5">4:49.86</td><td class="column-6">4:11.24 (3) </td><td class="column-7"></td><td class="column-8">Wardrobe malfunction</td>
	</tr>
	<tr class="row-119 odd">
		<td class="column-1">Thu, 14/04</td><td class="column-2">17</td><td class="column-3">2015</td><td class="column-4">51:08.32</td><td class="column-5">3:00.48</td><td class="column-6">2:32.85 (17)</td><td class="column-7"></td><td class="column-8">End lap 2 8:24.78, last 15 in 42:44.</td>
	</tr>
	<tr class="row-120 even">
		<td class="column-1">Fri, 15/04</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Pulled my right calf muscle at boxing last night. </td>
	</tr>
	<tr class="row-121 odd">
		<td class="column-1">Sat, 16/04</td><td class="column-2">30</td><td class="column-3">2045</td><td class="column-4">2:40:10</td><td class="column-5">5:20.34</td><td class="column-6">4:18.01 (28)</td><td class="column-7"></td><td class="column-8">Calf tender, walked up and down 1 step at a time. </td>
	</tr>
	<tr class="row-122 even">
		<td class="column-1">Sun, 17/04</td><td class="column-2">20</td><td class="column-3">2065</td><td class="column-4">1:38.39</td><td class="column-5">4:55.99</td><td class="column-6">4:12.91 (20)</td><td class="column-7"></td><td class="column-8">Calf still tender but a little better. </td>
	</tr>
	<tr class="row-123 odd">
		<td class="column-1">Mon, 18/04</td><td class="column-2">20</td><td class="column-3">2085</td><td class="column-4">1:49:45</td><td class="column-5">5:29.28</td><td class="column-6">4:17.20 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-124 even">
		<td class="column-1">Mon, 18/04</td><td class="column-2">15</td><td class="column-3">2100</td><td class="column-4">1:19:28</td><td class="column-5">5:17.93</td><td class="column-6">4:06.65 (5)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-125 odd">
		<td class="column-1">Tue, 19/04</td><td class="column-2">20</td><td class="column-3">2120</td><td class="column-4">1:49:05</td><td class="column-5">5:27.28</td><td class="column-6">4:24.10 (12)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-126 even">
		<td class="column-1">Tue, 19/04</td><td class="column-2">15</td><td class="column-3">2135</td><td class="column-4">1:14:00</td><td class="column-5">4:56.00</td><td class="column-6">3:34.06 (7)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-127 odd">
		<td class="column-1">Wed, 20/04</td><td class="column-2">20</td><td class="column-3">2155</td><td class="column-4">1:41:10</td><td class="column-5">5:03.53</td><td class="column-6">3:32.95 (11)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-128 even">
		<td class="column-1">Thu, 21/04</td><td class="column-2">20</td><td class="column-3">2175</td><td class="column-4">1:27:15</td><td class="column-5">4:21.75</td><td class="column-6">3:03.40 (12)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-129 odd">
		<td class="column-1">Fri, 22/04</td><td class="column-2">20</td><td class="column-3">2195</td><td class="column-4">1:31:50</td><td class="column-5">4:35.51</td><td class="column-6">2:25.02 (14)</td><td class="column-7"></td><td class="column-8">Had a dip with Mark. </td>
	</tr>
	<tr class="row-130 even">
		<td class="column-1">Sat, 23/04</td><td class="column-2">20</td><td class="column-3">2215</td><td class="column-4">1:26:47</td><td class="column-5">4:20.38</td><td class="column-6">3:02.48 (14)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-131 odd">
		<td class="column-1">Sat, 23/04</td><td class="column-2">10</td><td class="column-3">2225</td><td class="column-4">28:49:65</td><td class="column-5">2:52.96</td><td class="column-6">2:36.48 (10)</td><td class="column-7">Hot and humid</td><td class="column-8"></td>
	</tr>
	<tr class="row-132 even">
		<td class="column-1">Sun, 24/04</td><td class="column-2">20</td><td class="column-3">2245</td><td class="column-4">1:23:31</td><td class="column-5">4:10.55</td><td class="column-6">2:52.74 (15)</td><td class="column-7">Hot and humid</td><td class="column-8">Exercises from 16 on.</td>
	</tr>
	<tr class="row-133 odd">
		<td class="column-1">Mon, 25/04</td><td class="column-2">20</td><td class="column-3">2265</td><td class="column-4">1:04:27</td><td class="column-5">3:13.39</td><td class="column-6">2:58.31 (18</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-134 even">
		<td class="column-1">Tue, 26/04</td><td class="column-2">50</td><td class="column-3">2315</td><td class="column-4">2:54:18</td><td class="column-5">3:29.17</td><td class="column-6">2:53.05 (50)</td><td class="column-7"></td><td class="column-8">First 50 lap effort.</td>
	</tr>
	<tr class="row-135 odd">
		<td class="column-1">Wed, 27/04</td><td class="column-2">10</td><td class="column-3">2325</td><td class="column-4">33:51.75</td><td class="column-5">3:23.17</td><td class="column-6">2:40.50 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-136 even">
		<td class="column-1">Wed, 27/04</td><td class="column-2">10</td><td class="column-3">2335</td><td class="column-4">45:31.78</td><td class="column-5">4:33.17</td><td class="column-6">4:08.10 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-137 odd">
		<td class="column-1">Thu, 28/04</td><td class="column-2">20</td><td class="column-3">2355</td><td class="column-4">55:31.41</td><td class="column-5">2:46.57</td><td class="column-6">2:28.80 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-138 even">
		<td class="column-1">Fri, 29/04</td><td class="column-2">20</td><td class="column-3">2375</td><td class="column-4">1:21.44</td><td class="column-5">4:32.48</td><td class="column-6">3:41.51 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-139 odd">
		<td class="column-1">Sat, 30/04</td><td class="column-2">30</td><td class="column-3">2405</td><td class="column-4">1:47:27</td><td class="column-5">3:34.90</td><td class="column-6">2:59.85 (12)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-140 even">
		<td class="column-1">Sun, 01/05</td><td class="column-2">20</td><td class="column-3">2425</td><td class="column-4">1:20.40</td><td class="column-5">4:02.02</td><td class="column-6">3:04.36 (6)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-141 odd">
		<td class="column-1">Mon, 02/05</td><td class="column-2">10</td><td class="column-3">2445</td><td class="column-4">1:16.24</td><td class="column-5">3:49.20</td><td class="column-6">3:01.37 (5)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-142 even">
		<td class="column-1">Tue, 03/05</td><td class="column-2">20</td><td class="column-3">2465</td><td class="column-4">1:30:56</td><td class="column-5"></td><td class="column-6">2:47.74 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-143 odd">
		<td class="column-1">Wed, 04/05</td><td class="column-2">20</td><td class="column-3">2485</td><td class="column-4">1:18.28</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-144 even">
		<td class="column-1">Thu, 05/05</td><td class="column-2">0</td><td class="column-3">2485</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-145 odd">
		<td class="column-1">Fri, 06/05</td><td class="column-2">20</td><td class="column-3">2505</td><td class="column-4">1:24:25</td><td class="column-5"></td><td class="column-6">2:31.47 (12)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-146 even">
		<td class="column-1">Sat, 07/05</td><td class="column-2">20</td><td class="column-3">2525</td><td class="column-4">1:02:24</td><td class="column-5"></td><td class="column-6">2:34.12 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-147 odd">
		<td class="column-1">Sun, 08/05</td><td class="column-2">20</td><td class="column-3">2545</td><td class="column-4">1:23:23</td><td class="column-5"></td><td class="column-6">2:37.47 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-148 even">
		<td class="column-1">Mon, 09/05</td><td class="column-2">5</td><td class="column-3">2550</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Trained soccer ladies</td>
	</tr>
	<tr class="row-149 odd">
		<td class="column-1">Tue, 10/05</td><td class="column-2">35</td><td class="column-3">2585</td><td class="column-4">1:50:38</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-150 even">
		<td class="column-1">Wed, 11/05</td><td class="column-2">20</td><td class="column-3">2605</td><td class="column-4">1:31.24</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-151 odd">
		<td class="column-1">Wed, 11/05</td><td class="column-2">10</td><td class="column-3">2615</td><td class="column-4">36:21.71</td><td class="column-5"></td><td class="column-6">2:33.65 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-152 even">
		<td class="column-1">Fri, 13/05</td><td class="column-2">25</td><td class="column-3">2640</td><td class="column-4">1:25:24</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-153 odd">
		<td class="column-1">Sat, 14/05</td><td class="column-2">25</td><td class="column-3">2665</td><td class="column-4">1:40:25</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-154 even">
		<td class="column-1">Sun, 15/05</td><td class="column-2">25</td><td class="column-3">2690</td><td class="column-4">1:28:59</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-155 odd">
		<td class="column-1">Mon, 16/05</td><td class="column-2">26</td><td class="column-3">2716</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-156 even">
		<td class="column-1">Tue, 17/05</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7">Rain and traffic stopped me.</td><td class="column-8"></td>
	</tr>
	<tr class="row-157 odd">
		<td class="column-1">Wed, 18/05</td><td class="column-2">34</td><td class="column-3">2750</td><td class="column-4">1:54:02</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-158 even">
		<td class="column-1">Thu, 19/05</td><td class="column-2">25</td><td class="column-3">2775</td><td class="column-4">1:25:05</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-159 odd">
		<td class="column-1">Fri, 20/05</td><td class="column-2">10</td><td class="column-3">2785</td><td class="column-4">46:18.51</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-160 even">
		<td class="column-1">Fri, 20/05</td><td class="column-2">20</td><td class="column-3">2805</td><td class="column-4">57:19.06</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Another sub-hour 20.</td>
	</tr>
	<tr class="row-161 odd">
		<td class="column-1">Sat, 21/05</td><td class="column-2">20</td><td class="column-3">2825</td><td class="column-4">1:12:35</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-162 even">
		<td class="column-1">Sun, 22/05</td><td class="column-2">AREC</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-163 odd">
		<td class="column-1">Mon, 23/05</td><td class="column-2">AREC</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-164 even">
		<td class="column-1">Tue, 24/05</td><td class="column-2">REBC </td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-165 odd">
		<td class="column-1">Wed, 25/05</td><td class="column-2">Day off</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-166 even">
		<td class="column-1">Thu, 26/05</td><td class="column-2">15</td><td class="column-3">2840</td><td class="column-4">47:11.96</td><td class="column-5"></td><td class="column-6">2:39.24 (15)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-167 odd">
		<td class="column-1">Fri, 27/05</td><td class="column-2">20</td><td class="column-3">2860</td><td class="column-4">59:17.25</td><td class="column-5"></td><td class="column-6">2:23.16</td><td class="column-7"></td><td class="column-8">Another sub-hour 20.</td>
	</tr>
	<tr class="row-168 even">
		<td class="column-1">Sat, 28/05</td><td class="column-2">20</td><td class="column-3">2880</td><td class="column-4">1:32:52</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-169 odd">
		<td class="column-1">Sun, 29/05</td><td class="column-2">6</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Warm up for Central Park</td>
	</tr>
	<tr class="row-170 even">
		<td class="column-1">Sun, 29/05</td><td class="column-2">14</td><td class="column-3">2900</td><td class="column-4">41:59:12</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">After Central Park</td>
	</tr>
	<tr class="row-171 odd">
		<td class="column-1">Mon, 30/05</td><td class="column-2">20</td><td class="column-3">2920</td><td class="column-4">1:07:50</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-172 even">
		<td class="column-1">Tue, 31/05</td><td class="column-2">20</td><td class="column-3">2940</td><td class="column-4">1:10:15</td><td class="column-5">3:30.79</td><td class="column-6">2:37.95 (9)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-173 odd">
		<td class="column-1">Wed, 01/06</td><td class="column-2">20</td><td class="column-3">2960</td><td class="column-4">1:07:03</td><td class="column-5">3:21.17</td><td class="column-6">2:42.95</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-174 even">
		<td class="column-1">Thu, 02/06</td><td class="column-2">Man flu</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-175 odd">
		<td class="column-1">Fri, 03/06</td><td class="column-2">Man flu</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-176 even">
		<td class="column-1">Sat, 04/06</td><td class="column-2">30</td><td class="column-3">2990</td><td class="column-4">1:54:11</td><td class="column-5">3:48.38</td><td class="column-6">3:18.60</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-177 odd">
		<td class="column-1">Sun, 05/06</td><td class="column-2">25</td><td class="column-3">3015</td><td class="column-4">1:12:49</td><td class="column-5">3:16.38</td><td class="column-6">2:34.32</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-178 even">
		<td class="column-1">Mon, 06/06</td><td class="column-2">20</td><td class="column-3">3035</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Un-timed. Left watch at home. </td>
	</tr>
	<tr class="row-179 odd">
		<td class="column-1">Tue, 07/06</td><td class="column-2">Day off</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-180 even">
		<td class="column-1">Wed, 08/06</td><td class="column-2">25</td><td class="column-3">3060</td><td class="column-4">1:12:26</td><td class="column-5">2:53.86</td><td class="column-6">2:28.35</td><td class="column-7"></td><td class="column-8">Bloody fair effort. </td>
	</tr>
	<tr class="row-181 odd">
		<td class="column-1">Thu, 09/06</td><td class="column-2">Day off</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-182 even">
		<td class="column-1">Fri, 10/06</td><td class="column-2">2</td><td class="column-3">3062</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Un-timed warmup. </td>
	</tr>
	<tr class="row-183 odd">
		<td class="column-1">Fri, 10/06</td><td class="column-2">35</td><td class="column-3">3097</td><td class="column-4">1:36:10</td><td class="column-5">2:44.88</td><td class="column-6">2:38.50</td><td class="column-7"></td><td class="column-8">10 - 27.44<br />
15 - 41:36<br />
20 - 55:12<br />
25 - 1:08:49<br />
30 - 1:22:22</td>
	</tr>
	<tr class="row-184 even">
		<td class="column-1">Sat, 11/06</td><td class="column-2">23</td><td class="column-3">3120</td><td class="column-4">1:36:04</td><td class="column-5">4:10.61</td><td class="column-6">3:38.45 (15)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-185 odd">
		<td class="column-1">Sun, 12/06</td><td class="column-2">20</td><td class="column-3">3140</td><td class="column-4">1:16:15</td><td class="column-5">3:48.75</td><td class="column-6">2:36.73 (17)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-186 even">
		<td class="column-1">Mon, 13/06</td><td class="column-2">20</td><td class="column-3">3160</td><td class="column-4">1:02:58</td><td class="column-5">3:08.93</td><td class="column-6">2:26.73 (11)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-187 odd">
		<td class="column-1">Tue, 14/06</td><td class="column-2">20</td><td class="column-3">3180</td><td class="column-4">1:03:50</td><td class="column-5">3:11.53</td><td class="column-6">2:32.58 (8)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-188 even">
		<td class="column-1">Wed, 15/06</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-189 odd">
		<td class="column-1">Thu, 16/06</td><td class="column-2">20</td><td class="column-3">3200</td><td class="column-4">1:19:30</td><td class="column-5">3:58.51</td><td class="column-6">3:34.70 (14)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-190 even">
		<td class="column-1">Fri, 17/06</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-191 odd">
		<td class="column-1">Sat, 18/06</td><td class="column-2">20</td><td class="column-3">3220</td><td class="column-4">1:07:12</td><td class="column-5">3:21.61</td><td class="column-6">2:45.42 (19)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-192 even">
		<td class="column-1">Sat, 18/06</td><td class="column-2">5</td><td class="column-3">3225</td><td class="column-4">13:30.48</td><td class="column-5">2:42.09</td><td class="column-6">2:24.90 (5)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-193 odd">
		<td class="column-1">Sun, 19/06</td><td class="column-2">20</td><td class="column-3">3245</td><td class="column-4">1:19:52</td><td class="column-5">3:59.64</td><td class="column-6">3:50.83 (6)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-194 even">
		<td class="column-1">Mon, 20/06</td><td class="column-2">20</td><td class="column-3">3265</td><td class="column-4">59:34.84</td><td class="column-5">2:58.74</td><td class="column-6">2:32.98 (18)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-195 odd">
		<td class="column-1">Tue, 21/06</td><td class="column-2">20</td><td class="column-3">3285</td><td class="column-4">1:05:11</td><td class="column-5">3:15.58</td><td class="column-6">2:37.06 (11)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-196 even">
		<td class="column-1">Wed, 22/06</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-197 odd">
		<td class="column-1">Thu, 23/06</td><td class="column-2">20</td><td class="column-3">3305</td><td class="column-4">1:07:11</td><td class="column-5">3:11.98</td><td class="column-6">2:40.08 (18)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-198 even">
		<td class="column-1">Fri, 24/06</td><td class="column-2">16</td><td class="column-3">3321</td><td class="column-4">48:12.15</td><td class="column-5">3:00.75</td><td class="column-6">2:35.28 (10)</td><td class="column-7">Lightning started, so I left. </td><td class="column-8"></td>
	</tr>
	<tr class="row-199 odd">
		<td class="column-1">Sat, 25/06</td><td class="column-2">15</td><td class="column-3">3336</td><td class="column-4">54:41:13</td><td class="column-5">3:25.07</td><td class="column-6">2:36.15 (15)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-200 even">
		<td class="column-1">Sat, 25/06</td><td class="column-2">9</td><td class="column-3">3345</td><td class="column-4">Untimed</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-201 odd">
		<td class="column-1">Sun, 26/06</td><td class="column-2">20</td><td class="column-3">3365</td><td class="column-4">1:00:13</td><td class="column-5">3:00.69</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-202 even">
		<td class="column-1">Mon, 27/06</td><td class="column-2">20</td><td class="column-3">3385</td><td class="column-4">1:03:26</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-203 odd">
		<td class="column-1">Mon, 27/06</td><td class="column-2">3</td><td class="column-3">3388</td><td class="column-4">Untimed</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-204 even">
		<td class="column-1">Tue, 28/06</td><td class="column-2">17</td><td class="column-3">3405</td><td class="column-4">54:33.23</td><td class="column-5">3:12.54</td><td class="column-6">2:28.75 (17)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-205 odd">
		<td class="column-1">Wed, 29/06</td><td class="column-2">20</td><td class="column-3">3425</td><td class="column-4">1:14:25</td><td class="column-5">3:43.29</td><td class="column-6">3:18.79 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-206 even">
		<td class="column-1">Thu, 30/06</td><td class="column-2">20</td><td class="column-3">3445</td><td class="column-4">1:26:12</td><td class="column-5">4:18.61</td><td class="column-6">3:10.29 (3)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-207 odd">
		<td class="column-1">Fri, 01/07</td><td class="column-2">10</td><td class="column-3">3455</td><td class="column-4">34:45.94</td><td class="column-5">3:28.59</td><td class="column-6">2:27.66 (8)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-208 even">
		<td class="column-1">Sat, 02/07</td><td class="column-2">13</td><td class="column-3"></td><td class="column-4">49:23.61</td><td class="column-5">3:47.97</td><td class="column-6">2:47.63 (13)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-209 odd">
		<td class="column-1">Sat, 02/07</td><td class="column-2">12</td><td class="column-3">3480</td><td class="column-4">36:23.23</td><td class="column-5">3:01.93</td><td class="column-6">2:30.63 (12)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-210 even">
		<td class="column-1">Sun, 03/07</td><td class="column-2">20</td><td class="column-3">3500</td><td class="column-4">1:16:09</td><td class="column-5">3:48.49</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-211 odd">
		<td class="column-1">Mon, 04/07</td><td class="column-2">20</td><td class="column-3">3520</td><td class="column-4">1:08:59</td><td class="column-5">3:26.98</td><td class="column-6">2:57.45</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-212 even">
		<td class="column-1">Tue, 05/07</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Busselton</td>
	</tr>
	<tr class="row-213 odd">
		<td class="column-1">Wed, 06/07</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Busselton</td>
	</tr>
	<tr class="row-214 even">
		<td class="column-1">Thu, 07/07</td><td class="column-2">20</td><td class="column-3">3540</td><td class="column-4">1:06:55</td><td class="column-5">3:20:77</td><td class="column-6">2:48:29</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-215 odd">
		<td class="column-1">Fri, 08/07</td><td class="column-2">20</td><td class="column-3">3560</td><td class="column-4">1:13:25</td><td class="column-5">3:40.29</td><td class="column-6">2:34:34</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-216 even">
		<td class="column-1">Sat, 09/07</td><td class="column-2">20</td><td class="column-3">3580</td><td class="column-4">1:08.56</td><td class="column-5">3:26.83</td><td class="column-6">2:32.95</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-217 odd">
		<td class="column-1">Sun, 10/07</td><td class="column-2">20</td><td class="column-3">3600</td><td class="column-4">1:05:36</td><td class="column-5">3:16.84</td><td class="column-6">2:45.53</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-218 even">
		<td class="column-1">Mon, 11/07</td><td class="column-2">20</td><td class="column-3">3620</td><td class="column-4">58:23:31</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Walked down 1 step at a time. First time under 1hr doing it this way.</td>
	</tr>
	<tr class="row-219 odd">
		<td class="column-1">Mon, 11/07</td><td class="column-2">8</td><td class="column-3">3628</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Untimed. Training with the Carlisle soccer girls. </td>
	</tr>
	<tr class="row-220 even">
		<td class="column-1">Tue, 12/07</td><td class="column-2">17</td><td class="column-3">3645</td><td class="column-4">54:14:05</td><td class="column-5">3:11.41</td><td class="column-6">2:39.57</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-221 odd">
		<td class="column-1">Wed, 13/07</td><td class="column-2">20</td><td class="column-3">3665</td><td class="column-4">1:24:38</td><td class="column-5">4:13.94</td><td class="column-6">3:45.05</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-222 even">
		<td class="column-1">Thu, 14/07</td><td class="column-2">10</td><td class="column-3">3675</td><td class="column-4">35:47.47</td><td class="column-5">3:34.74</td><td class="column-6">2:35.79 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-223 odd">
		<td class="column-1">Fri, 15/07</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-224 even">
		<td class="column-1">Sat, 16/07</td><td class="column-2">22</td><td class="column-3">3697</td><td class="column-4">1:14:10</td><td class="column-5">3:22.29</td><td class="column-6">3:05.74</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-225 odd">
		<td class="column-1">Sat, 16/07</td><td class="column-2">8</td><td class="column-3">3705</td><td class="column-4">Untimed</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-226 even">
		<td class="column-1">Sun, 17/07</td><td class="column-2">25</td><td class="column-3">3730</td><td class="column-4">1:29:26</td><td class="column-5">3:34.67</td><td class="column-6">3:01.98</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-227 odd">
		<td class="column-1">Mon, 18/07</td><td class="column-2">20</td><td class="column-3">3750</td><td class="column-4">1:29:17</td><td class="column-5">4:27.89</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-228 even">
		<td class="column-1">Tue, 19/07</td><td class="column-2">20</td><td class="column-3">3770</td><td class="column-4">1:09:27</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-229 odd">
		<td class="column-1">Wed, 20/07</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-230 even">
		<td class="column-1">Thu, 21/07</td><td class="column-2">20</td><td class="column-3">3790</td><td class="column-4">1:03.09</td><td class="column-5">3:09.45</td><td class="column-6">2:39.46 (19)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-231 odd">
		<td class="column-1">Fri, 22/07</td><td class="column-2">20</td><td class="column-3">3810</td><td class="column-4">1:26:05</td><td class="column-5">4:18.28</td><td class="column-6">3:22.24</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-232 even">
		<td class="column-1">Fri, 22/07</td><td class="column-2">10</td><td class="column-3">3820</td><td class="column-4">28:25.90</td><td class="column-5">2:50.59</td><td class="column-6">2:30.66 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-233 odd">
		<td class="column-1">Sat, 23/07</td><td class="column-2">25</td><td class="column-3">3845</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-234 even">
		<td class="column-1">Sat, 23/07</td><td class="column-2">40</td><td class="column-3">3885</td><td class="column-4">2:34:14</td><td class="column-5">3:51.37</td><td class="column-6">3:29.20 (28)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-235 odd">
		<td class="column-1">Sun, 24/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-236 even">
		<td class="column-1">Mon, 25/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-237 odd">
		<td class="column-1">Tue, 26/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-238 even">
		<td class="column-1">Wed, 27/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-239 odd">
		<td class="column-1">Thu, 28/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-240 even">
		<td class="column-1">Fri, 29/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-241 odd">
		<td class="column-1">Sat, 30/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-242 even">
		<td class="column-1">Sun, 31/07</td><td class="column-2">10</td><td class="column-3">3895</td><td class="column-4">30:13.77</td><td class="column-5">3:01.37</td><td class="column-6">2:30.13 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-243 odd">
		<td class="column-1">Mon, 01/08</td><td class="column-2">20</td><td class="column-3">3915</td><td class="column-4">Untimed</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-244 even">
		<td class="column-1">Tue, 02/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-245 odd">
		<td class="column-1">Wed, 03/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-246 even">
		<td class="column-1">Thu, 04/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-247 odd">
		<td class="column-1">Fri, 05/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-248 even">
		<td class="column-1">Sat, 06/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-249 odd">
		<td class="column-1">Sun, 07/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-250 even">
		<td class="column-1">Mon, 08/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-251 odd">
		<td class="column-1">Tue, 09/08</td><td class="column-2">20</td><td class="column-3">3935</td><td class="column-4">1:21:50</td><td class="column-5">4:05.53</td><td class="column-6">3:44.46 (6)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-252 even">
		<td class="column-1">Wed, 10/08</td><td class="column-2">20</td><td class="column-3"></td><td class="column-4">1:15:32</td><td class="column-5">3:46.61</td><td class="column-6">3:20.33 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-253 odd">
		<td class="column-1">Thu, 11/08</td><td class="column-2">20</td><td class="column-3"></td><td class="column-4">56:57.90</td><td class="column-5">2:50.89</td><td class="column-6">2:21.51 (4)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-254 even">
		<td class="column-1">Fri, 12/08</td><td class="column-2">Busselton</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-255 odd">
		<td class="column-1">Sat, 13/08</td><td class="column-2">20</td><td class="column-3">3955</td><td class="column-4">1:08:14</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-256 even">
		<td class="column-1">Sun, 14/08</td><td class="column-2">25</td><td class="column-3">3980</td><td class="column-4">1:25:22</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-257 odd">
		<td class="column-1">Mon, 15/08</td><td class="column-2">20</td><td class="column-3">4000</td><td class="column-4">1:05:28</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-258 even">
		<td class="column-1">Tue, 16/08</td><td class="column-2">20</td><td class="column-3">4020</td><td class="column-4">1:05:18</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-259 odd">
		<td class="column-1">Wed, 17/08</td><td class="column-2">20</td><td class="column-3">4040</td><td class="column-4">57:31:35</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-260 even">
		<td class="column-1">Thu, 18/08</td><td class="column-2">20</td><td class="column-3">4060</td><td class="column-4">1:20:29</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-261 odd">
		<td class="column-1">Fri, 19/08</td><td class="column-2">20</td><td class="column-3">4080</td><td class="column-4">1:05:57</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-262 even">
		<td class="column-1">Sat, 20/08</td><td class="column-2">20</td><td class="column-3">4100</td><td class="column-4">1:17:03</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-263 odd">
		<td class="column-1">Sun, 21/08</td><td class="column-2">25</td><td class="column-3">4125</td><td class="column-4">1:24:30</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-264 even">
		<td class="column-1">Mon, 22/08</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-265 odd">
		<td class="column-1">Tue, 23/08</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-266 even">
		<td class="column-1">Wed, 24/08</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-267 odd">
		<td class="column-1">Thu, 25/08</td><td class="column-2">35</td><td class="column-3">4160</td><td class="column-4">1:52:48</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-268 even">
		<td class="column-1">Fri, 26/08</td><td class="column-2">25</td><td class="column-3">4185</td><td class="column-4">1:26:10</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-269 odd">
		<td class="column-1">Sat, 27/08</td><td class="column-2">25</td><td class="column-3">4210</td><td class="column-4">1:24:51</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-270 even">
		<td class="column-1">Sun, 28/08</td><td class="column-2"></td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-271 odd">
		<td class="column-1">Mon, 29/08</td><td class="column-2">30</td><td class="column-3">4240</td><td class="column-4">1:35:27</td><td class="column-5">3:10.91</td><td class="column-6">2:47.11 (28)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-272 even">
		<td class="column-1">Tue, 30/08</td><td class="column-2">25</td><td class="column-3">4265</td><td class="column-4">1:30:55</td><td class="column-5">3:38.21</td><td class="column-6">3:02.12 (9)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-273 odd">
		<td class="column-1">Wed, 31/08</td><td class="column-2">25</td><td class="column-3">4290</td><td class="column-4">1:20:55</td><td class="column-5">3:14.23</td><td class="column-6">2:38.79 (8)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-274 even">
		<td class="column-1">Thu, 01/09</td><td class="column-2">Rained out. </td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-275 odd">
		<td class="column-1">Fri, 02/09</td><td class="column-2">25</td><td class="column-3">4315</td><td class="column-4">Untimed</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-276 even">
		<td class="column-1">Sat, 03/09</td><td class="column-2">20</td><td class="column-3">4335</td><td class="column-4">1:01:38</td><td class="column-5">3:04.90</td><td class="column-6">2:42.08 (11)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-277 odd">
		<td class="column-1">Sun, 04/09</td><td class="column-2">15</td><td class="column-3">4350</td><td class="column-4">51:14.19</td><td class="column-5">3:24.94</td><td class="column-6">2:21.32 (15)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-278 even">
		<td class="column-1">Mon, 05/09</td><td class="column-2">20</td><td class="column-3">4370</td><td class="column-4">1:00:33</td><td class="column-5">3:01.68</td><td class="column-6">2:31.62 (11)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-279 odd">
		<td class="column-1">Tue, 06/09</td><td class="column-2">20</td><td class="column-3">4390</td><td class="column-4">59:38.63</td><td class="column-5">2:58.93</td><td class="column-6">2:28.70 (19)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-280 even">
		<td class="column-1">Wed, 07/09</td><td class="column-2">0</td><td class="column-3">4390</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-281 odd">
		<td class="column-1">Thu, 08/09</td><td class="column-2">20</td><td class="column-3">4410</td><td class="column-4">1:10:08</td><td class="column-5">3:30.42</td><td class="column-6">2:29.29 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-282 even">
		<td class="column-1">Fri, 09/09</td><td class="column-2">20</td><td class="column-3">4430</td><td class="column-4">55:36.53</td><td class="column-5">2:46.82</td><td class="column-6">2:31.19 (20)</td><td class="column-7"></td><td class="column-8">1st 2 in 7:44.57, 1st 10 in 29:09.00</td>
	</tr>
	<tr class="row-283 odd">
		<td class="column-1">Sat, 10/09</td><td class="column-2">20</td><td class="column-3">4450</td><td class="column-4">1:24:28</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-284 even">
		<td class="column-1">Sun, 11/09</td><td class="column-2">10</td><td class="column-3">4460</td><td class="column-4">37:08.73</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-285 odd">
		<td class="column-1">Mon, 12/09</td><td class="column-2">20</td><td class="column-3">4480</td><td class="column-4">1:12:59</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-286 even">
		<td class="column-1">Tue, 13/09</td><td class="column-2">20</td><td class="column-3">4500</td><td class="column-4">1:11:40</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-287 odd">
		<td class="column-1">Wed, 14/09</td><td class="column-2">Busselton</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-288 even">
		<td class="column-1">Thu, 15/09</td><td class="column-2">10</td><td class="column-3">4510</td><td class="column-4">29:55.70</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-289 odd">
		<td class="column-1">Fri, 16/09</td><td class="column-2">20</td><td class="column-3">4530</td><td class="column-4">1:12:42</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-290 even">
		<td class="column-1">Sat, 17/09</td><td class="column-2">20</td><td class="column-3">4550</td><td class="column-4">1:08:04</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-291 odd">
		<td class="column-1">Sun, 18/09</td><td class="column-2">0</td><td class="column-3">4550</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-292 even">
		<td class="column-1">Mon, 19/09</td><td class="column-2">20</td><td class="column-3">4570</td><td class="column-4">1:00:11</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-293 odd">
		<td class="column-1">Tue, 20/09</td><td class="column-2">20</td><td class="column-3">4590</td><td class="column-4">1:09:29</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-294 even">
		<td class="column-1">Wed, 21/09</td><td class="column-2">Brisbane</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-295 odd">
		<td class="column-1">Thu, 22/09</td><td class="column-2">Brisbane</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-296 even">
		<td class="column-1">Fri, 23/09</td><td class="column-2">Brisbane</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-297 odd">
		<td class="column-1">Sat, 24/09</td><td class="column-2">Slack</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-298 even">
		<td class="column-1">Sun, 25/09</td><td class="column-2">20</td><td class="column-3">4610</td><td class="column-4">59:28:69</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-299 odd">
		<td class="column-1">Mon, 26/09</td><td class="column-2">20</td><td class="column-3">4630</td><td class="column-4">1:19:32</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-300 even">
		<td class="column-1">Tue, 27/09</td><td class="column-2">19+1</td><td class="column-3">4650</td><td class="column-4">57:22.56</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-301 odd">
		<td class="column-1">Wed, 28/09</td><td class="column-2">Kalgoorlie</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-302 even">
		<td class="column-1">Thu, 29/09</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-303 odd">
		<td class="column-1">Fri, 30/09</td><td class="column-2">20</td><td class="column-3">4670</td><td class="column-4">59:41.38</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-304 even">
		<td class="column-1">Sat, 01/10</td><td class="column-2">20</td><td class="column-3">4690</td><td class="column-4">1:05:08</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-305 odd">
		<td class="column-1">Sun, 02/10</td><td class="column-2">20</td><td class="column-3">4710</td><td class="column-4">1:09:36</td><td class="column-5">3:28.83</td><td class="column-6">2:37.84 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-306 even">
		<td class="column-1">Mon, 03/10</td><td class="column-2">20</td><td class="column-3">4730</td><td class="column-4">1:16:39</td><td class="column-5">3:49.95</td><td class="column-6">3:13.44 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-307 odd">
		<td class="column-1">Tue, 04/10</td><td class="column-2">20</td><td class="column-3">4750</td><td class="column-4">1:02:32</td><td class="column-5">3:07.64</td><td class="column-6">2:31.82 (18)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-308 even">
		<td class="column-1">Wed, 05/10</td><td class="column-2">20</td><td class="column-3">4770</td><td class="column-4">1:05:43</td><td class="column-5">3:17.18</td><td class="column-6">2:41.01 (15)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-309 odd">
		<td class="column-1">Thu, 06/10</td><td class="column-2">10</td><td class="column-3">4780</td><td class="column-4">29:55.16</td><td class="column-5">2:59.51</td><td class="column-6">2:22.54 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-310 even">
		<td class="column-1">Fri, 07/10</td><td class="column-2">10</td><td class="column-3">4790</td><td class="column-4">36:35.21</td><td class="column-5">3:39.52</td><td class="column-6">3:29.40 (3)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-311 odd">
		<td class="column-1">Sat, 08/10</td><td class="column-2">20</td><td class="column-3">4810</td><td class="column-4">1:08:30</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-312 even">
		<td class="column-1">Sun, 09/10</td><td class="column-2">20</td><td class="column-3">4830</td><td class="column-4">1:07:20</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-313 odd">
		<td class="column-1">Mon, 10/10</td><td class="column-2">10</td><td class="column-3">4840</td><td class="column-4">33:02.18</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-314 even">
		<td class="column-1">Tue, 11/10</td><td class="column-2">20</td><td class="column-3">4860</td><td class="column-4">1:10:53</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-315 odd">
		<td class="column-1">Wed, 12/10</td><td class="column-2">20</td><td class="column-3">4880</td><td class="column-4">1:13:19</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-316 even">
		<td class="column-1">Thu, 13/10</td><td class="column-2">15</td><td class="column-3">4895</td><td class="column-4">54:35.68</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-317 odd">
		<td class="column-1">Fri, 14/10</td><td class="column-2">20</td><td class="column-3">4915</td><td class="column-4">1:07:21</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-318 even">
		<td class="column-1"></td><td class="column-2"></td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-319 odd">
		<td class="column-1"></td><td class="column-2"></td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-320 even">
		<td class="column-1"></td><td class="column-2"></td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
</tbody>
</table>

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		<item>
		<title>The 5000/365 progress report</title>
		<link>http://peterfletcher.com.au/2011/01/11/the-5000365-progress-report/</link>
		<comments>http://peterfletcher.com.au/2011/01/11/the-5000365-progress-report/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 03:02:15 +0000</pubDate>
		<dc:creator>Peter Fletcher</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[5000/365]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Jacob's Ladder]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://peterfletcher.com.au/?p=1438</guid>
		<description><![CDATA[Last week I embarked on the 5000/365 challenge. It involves climbing Jacob&#8217;s Ladder 5000 times and publishing 365 blog posts during 2011. I&#8217;ve made good progress. Blog posts I wrote five posts during the week. They are: My 5 favourite YouTube videos. Some funny, some a bit serious but all pretty amazing. Gerry, it&#8217;s time [...]]]></description>
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<div id="attachment_1450" class="wp-caption alignleft" style="width: 318px"><a rel="attachment wp-att-1450" href="http://peterfletcher.com.au/2011/01/11/the-5000365-progress-report/timex-watch-band-iron-man/"><img class="size-full wp-image-1450 " title="Timex Ironman watch" src="http://peterfletcher.com.au/wp-content/uploads/2011/01/Timex-Watch-Band-Iron-Man.jpg" alt="" width="308" height="308" /></a><p class="wp-caption-text">The watch I&#39;m using to record lap times</p></div>
<p>Last week I embarked on the <a title="My 2011 challenges" href="http://peterfletcher.com.au/2011/01/04/my-2011-challenges-5000365/">5000/365 challenge</a>. It involves climbing Jacob&#8217;s Ladder 5000 times and publishing 365 blog posts during 2011. I&#8217;ve made good progress.</p>
<h4>Blog posts</h4>
<p>I wrote five posts during the week. They are:</p>
<ul>
<li>My 5 <a title="My favourite YouTube videos" href="http://peterfletcher.com.au/2011/01/09/my-favourite-youtube-videos/">favourite YouTube videos</a>. Some funny, some a bit serious but all pretty amazing.</li>
<li><a title="Gerry, it's time to start listening" href="http://peterfletcher.com.au/2011/01/07/gerry-its-time-to-start-listening/">Gerry, it&#8217;s time to start listening</a>, in which I share my views on Gerry Harvey&#8217;s stand about shopping online.</li>
<li><a title="Five ordinary people who inspire me." href="http://peterfletcher.com.au/2011/01/06/five-ordinary-people-who-inspire-me/">Five ordinary people who inspire me</a>. Actually, that should read everyday. There&#8217;s nothing ordinary about these people</li>
<li>I explained how writing regular blog posts need not be a chore in <a title="Blog writing made easy" href="http://peterfletcher.com.au/2011/01/05/blog-writing-made-easy/">Blog Writing Made Easy</a>.</li>
<li>In <a title="My 2011 challenges" href="http://peterfletcher.com.au/2011/01/04/my-2011-challenges-5000365/">My 2011 Challenges</a> I set out how the 5000/365 challenge will work and what they&#8217;re all about.</li>
</ul>
<p>That puts me 2 posts behind, missing on Saturday and Sunday. That&#8217;s what I&#8217;m working on today.</p>
<h4>Jacob&#8217;s Ladder</h4>
<p>My target for the week was 100 laps. I cracked out 122. The table below shows progress made to date. I&#8217;ve only just started using a stopwatch to record the lap times. It&#8217;s proving helpful to measure my efforts. Any lap in the low 3:10&#8242;s starts to put some pressure on over the following laps.</p>

<table id="wp-table-reloaded-id-2-no-1" class="wp-table-reloaded wp-table-reloaded-id-2">
<thead>
	<tr class="row-1 odd">
		<th class="column-1">Date</th><th class="column-2">Laps</th><th class="column-3">Running total</th><th class="column-4">Time</th><th class="column-5">Ave</th><th class="column-6">Best</th><th class="column-7">Weather</th><th class="column-8">Comments</th>
	</tr>
</thead>
<tbody>
	<tr class="row-2 even">
		<td class="column-1">Sat, 01/01</td><td class="column-2"></td><td class="column-3">0</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-3 odd">
		<td class="column-1">Sun, 02/01</td><td class="column-2">10</td><td class="column-3">10</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Day I decided on 5000/365 challenge</td>
	</tr>
	<tr class="row-4 even">
		<td class="column-1">Mon, 03/01</td><td class="column-2">20</td><td class="column-3">30</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-5 odd">
		<td class="column-1">Tues, 04/01</td><td class="column-2">17</td><td class="column-3">47</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7">Red hot, nearly died.</td><td class="column-8"></td>
	</tr>
	<tr class="row-6 even">
		<td class="column-1">Wed, 05/01</td><td class="column-2">20</td><td class="column-3">67</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-7 odd">
		<td class="column-1">Thu, 06/01</td><td class="column-2">20</td><td class="column-3">87</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-8 even">
		<td class="column-1">Fri, 07/01</td><td class="column-2">20</td><td class="column-3">107</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-9 odd">
		<td class="column-1">Sat, 08/01</td><td class="column-2">15</td><td class="column-3">122</td><td class="column-4">51:58:57</td><td class="column-5">3:27:90</td><td class="column-6">3:10:54 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-10 even">
		<td class="column-1">Sun, 09/01</td><td class="column-2">10</td><td class="column-3">132</td><td class="column-4">31:12:67</td><td class="column-5">3:07:26</td><td class="column-6">2:51:79 (3)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-11 odd">
		<td class="column-1">Mon, 10/01</td><td class="column-2">20</td><td class="column-3">152</td><td class="column-4">1:06:58</td><td class="column-5">3:20:93</td><td class="column-6">3:07:80 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-12 even">
		<td class="column-1">Tue, 11/01</td><td class="column-2">20</td><td class="column-3">172</td><td class="column-4">1:06:30</td><td class="column-5">3:19:50</td><td class="column-6">2:51:11 (20)</td><td class="column-7">Nice breeze near the top.</td><td class="column-8">Fastest descent at 58 secs. Drank every 5 laps.</td>
	</tr>
	<tr class="row-13 odd">
		<td class="column-1">Wed, 12/01</td><td class="column-2">20</td><td class="column-3">192</td><td class="column-4">1:08:48</td><td class="column-5">3:26:41</td><td class="column-6">3:01:13 (13)</td><td class="column-7">Hot with a cooling breeze.</td><td class="column-8">Heavy traffic from lap 15.</td>
	</tr>
	<tr class="row-14 even">
		<td class="column-1">Thu, 13/01</td><td class="column-2">20</td><td class="column-3">212</td><td class="column-4">1:06:16</td><td class="column-5">3:18:83</td><td class="column-6">3:08:29 (20)</td><td class="column-7">One word. Hot!</td><td class="column-8"></td>
	</tr>
	<tr class="row-15 odd">
		<td class="column-1">Fri, 14/01</td><td class="column-2">20</td><td class="column-3">232</td><td class="column-4">1:15:52</td><td class="column-5">3:59:60</td><td class="column-6">3:44:24 (5)</td><td class="column-7"></td><td class="column-8">Took it easy.</td>
	</tr>
	<tr class="row-16 even">
		<td class="column-1">Sat, 15/01</td><td class="column-2">11</td><td class="column-3">243</td><td class="column-4">25:46 (9)</td><td class="column-5">n/a</td><td class="column-6">2:40:09 (7)</td><td class="column-7"></td><td class="column-8">Hit lap button twice. Time shown is 9 laps.</td>
	</tr>
	<tr class="row-17 odd">
		<td class="column-1">Mon, 17/01</td><td class="column-2">20</td><td class="column-3">263</td><td class="column-4">1:14:54</td><td class="column-5">3:44:71</td><td class="column-6">2:42:19 (20)</td><td class="column-7">Hot.</td><td class="column-8">Easy until lap 18. </td>
	</tr>
	<tr class="row-18 even">
		<td class="column-1">Tue, 18/01</td><td class="column-2">20</td><td class="column-3">283</td><td class="column-4">1:02:45</td><td class="column-5">3:08:25</td><td class="column-6">2:56:24 (11)</td><td class="column-7"></td><td class="column-8">Best time to date.</td>
	</tr>
	<tr class="row-19 odd">
		<td class="column-1">Wed, 19/01</td><td class="column-2">20</td><td class="column-3">303</td><td class="column-4">1:18:08</td><td class="column-5">4:20:48</td><td class="column-6">3:48:48 (7)</td><td class="column-7"></td><td class="column-8">Felt drained from yesterday.</td>
	</tr>
	<tr class="row-20 even">
		<td class="column-1">Thu, 20/01</td><td class="column-2">20</td><td class="column-3">323</td><td class="column-4">1:07:39</td><td class="column-5">3:22:99</td><td class="column-6">2:42:54 (20)</td><td class="column-7"></td><td class="column-8">Hot last lap.</td>
	</tr>
	<tr class="row-21 odd">
		<td class="column-1">Fri, 21/01</td><td class="column-2">20</td><td class="column-3">343</td><td class="column-4">1:13:38</td><td class="column-5">3:40:91</td><td class="column-6">2:44:51 (19)</td><td class="column-7"></td><td class="column-8">Plenty in the tank at the end.</td>
	</tr>
	<tr class="row-22 even">
		<td class="column-1">Sat, 22/01</td><td class="column-2">10</td><td class="column-3">353</td><td class="column-4">31:54:61 (9)</td><td class="column-5">3:32:73</td><td class="column-6">3:19:96 (8)</td><td class="column-7"></td><td class="column-8">Easy. Time was for 9 laps.</td>
	</tr>
	<tr class="row-23 odd">
		<td class="column-1">Sun, 23/01</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Sleep in bliss</td>
	</tr>
	<tr class="row-24 even">
		<td class="column-1">Mon, 24/01</td><td class="column-2">25</td><td class="column-3">378</td><td class="column-4">1:21:59</td><td class="column-5">3:16:76</td><td class="column-6">2:57:44 (25)</td><td class="column-7">Cool arvo.</td><td class="column-8">Heavy traffic from lap 18.</td>
	</tr>
	<tr class="row-25 odd">
		<td class="column-1">Tue, 25/01 AM</td><td class="column-2">15</td><td class="column-3">393</td><td class="column-4">49:00:21</td><td class="column-5">3:16:01</td><td class="column-6">2:52:19 (7)</td><td class="column-7">Cool.</td><td class="column-8"></td>
	</tr>
	<tr class="row-26 even">
		<td class="column-1">Tue, 25/01 PM</td><td class="column-2">15</td><td class="column-3">408</td><td class="column-4">49:52:70</td><td class="column-5">3:19:51</td><td class="column-6">2:55:47 (6)</td><td class="column-7"></td><td class="column-8">Very busy.</td>
	</tr>
	<tr class="row-27 odd">
		<td class="column-1">Wed, 26/01</td><td class="column-2">20</td><td class="column-3">428</td><td class="column-4">1:13:28</td><td class="column-5">3:40:43</td><td class="column-6">3:12:94 (4)</td><td class="column-7">Bloody hot. Nearly killed me.</td><td class="column-8">Started late and regretted it thanks to the heat. </td>
	</tr>
	<tr class="row-28 even">
		<td class="column-1">Thu, 27/01 AM</td><td class="column-2">15</td><td class="column-3">442</td><td class="column-4">1:06:53</td><td class="column-5">4:27:58</td><td class="column-6">3:57:33 (6)</td><td class="column-7">Hot</td><td class="column-8">Felt the effects of yesterday.</td>
	</tr>
	<tr class="row-29 odd">
		<td class="column-1">Thu, 27/01 PM</td><td class="column-2">5</td><td class="column-3">447</td><td class="column-4">20:28:00</td><td class="column-5">4:05:60</td><td class="column-6">3:47:72 (4)</td><td class="column-7">Hot</td><td class="column-8">After rock climbing</td>
	</tr>
	<tr class="row-30 even">
		<td class="column-1">Fri, 28/01</td><td class="column-2">20</td><td class="column-3">467</td><td class="column-4">1:15:55 (19)</td><td class="column-5">3:59:76</td><td class="column-6">3:21:93 (3)</td><td class="column-7">Hot. Really hot!</td><td class="column-8">Time was for 19 laps.</td>
	</tr>
	<tr class="row-31 odd">
		<td class="column-1">Sat, 29/01</td><td class="column-2">15</td><td class="column-3">482</td><td class="column-4">30:51:49 (10)</td><td class="column-5">3:05:14</td><td class="column-6">2:44:01 (5)</td><td class="column-7"></td><td class="column-8">Slow first lap over 4:30 then got stuck into it with Mark. </td>
	</tr>
	<tr class="row-32 even">
		<td class="column-1">Sun, 30/01</td><td class="column-2">15</td><td class="column-3">497</td><td class="column-4">54:23:13</td><td class="column-5">3:37:54</td><td class="column-6">2:52:20 (13)</td><td class="column-7">Hot, humid. Cyclone on its way.</td><td class="column-8">Walked down first 10, long break at 10, then hard last 5. </td>
	</tr>
	<tr class="row-33 odd">
		<td class="column-1">Mon, 31/01 AM</td><td class="column-2">15</td><td class="column-3">512</td><td class="column-4">1:00:08</td><td class="column-5">4:00:55</td><td class="column-6">3:31:01 (13)</td><td class="column-7">Very humid.</td><td class="column-8">Went easy, walled down. </td>
	</tr>
	<tr class="row-34 even">
		<td class="column-1">Mon, 31/01 PM</td><td class="column-2">13</td><td class="column-3">525</td><td class="column-4">44:20:04</td><td class="column-5">3:24:61</td><td class="column-6">3:02:11 (6)</td><td class="column-7">Warm, cool breeze.</td><td class="column-8">Felt good. </td>
	</tr>
	<tr class="row-35 odd">
		<td class="column-1">Tue, 01/02 AM</td><td class="column-2">15</td><td class="column-3">540</td><td class="column-4">48:04:44</td><td class="column-5">3:12:29</td><td class="column-6">2:49:30 (6)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-36 even">
		<td class="column-1">Tue, 01/02 PM</td><td class="column-2">10</td><td class="column-3">550</td><td class="column-4">34:09.76</td><td class="column-5">3:24.97</td><td class="column-6">2:51.36 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-37 odd">
		<td class="column-1">Wed, 02/02</td><td class="column-2">20</td><td class="column-3">570</td><td class="column-4">1:29:52</td><td class="column-5">4:16.80</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-38 even">
		<td class="column-1">Thu, 03/02</td><td class="column-2">20</td><td class="column-3">590</td><td class="column-4">1:11:55</td><td class="column-5">3:47.13</td><td class="column-6">3:18.75 (6)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-39 odd">
		<td class="column-1">Fri, 04/02 AM</td><td class="column-2">15</td><td class="column-3">605</td><td class="column-4">45:33.18</td><td class="column-5">3:15.22</td><td class="column-6">2:56.57 (13)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-40 even">
		<td class="column-1">Fri, 04/02 PM</td><td class="column-2">10</td><td class="column-3">615</td><td class="column-4">39:03.59</td><td class="column-5">3:54.35</td><td class="column-6">3:25.92 (9)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-41 odd">
		<td class="column-1">Sat, 05/02</td><td class="column-2">25</td><td class="column-3">640</td><td class="column-4">1:21:26</td><td class="column-5">3:15.45</td><td class="column-6">2:56.88 (23)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-42 even">
		<td class="column-1">Sun, 06/02</td><td class="column-2">0</td><td class="column-3">640</td><td class="column-4">0</td><td class="column-5">0</td><td class="column-6">0</td><td class="column-7"></td><td class="column-8">Grumpy I had the day off.</td>
	</tr>
	<tr class="row-43 odd">
		<td class="column-1">Mon, 07/02 PM</td><td class="column-2">15</td><td class="column-3">655</td><td class="column-4">47:04.01</td><td class="column-5">3:21.77</td><td class="column-6">2:57.74 (15)</td><td class="column-7"></td><td class="column-8">Did 15, timed 14. </td>
	</tr>
	<tr class="row-44 even">
		<td class="column-1">Mon, 07/02 PM</td><td class="column-2">5</td><td class="column-3">660</td><td class="column-4">14:55.55</td><td class="column-5">2:59.31</td><td class="column-6">2:46.99 (5)</td><td class="column-7"></td><td class="column-8">Chat and then a second lash. </td>
	</tr>
	<tr class="row-45 odd">
		<td class="column-1">Tue, 08/02</td><td class="column-2">20</td><td class="column-3">680</td><td class="column-4">1:10.45</td><td class="column-5">3:22.06</td><td class="column-6">2:51.53 (17)</td><td class="column-7"></td><td class="column-8">Felt crook from lap 18. </td>
	</tr>
	<tr class="row-46 even">
		<td class="column-1">Tue, 08/02</td><td class="column-2">5</td><td class="column-3">685</td><td class="column-4">17:25.02</td><td class="column-5">3:29.00</td><td class="column-6">2:57.55 (5)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-47 odd">
		<td class="column-1">Wed, 09/02 AM</td><td class="column-2">10</td><td class="column-3">695</td><td class="column-4">4:18.40</td><td class="column-5">2:47.40</td><td class="column-6">2:47.81</td><td class="column-7"></td><td class="column-8">Ave was for 9 laps</td>
	</tr>
	<tr class="row-48 even">
		<td class="column-1">Wed, 09/02 PM</td><td class="column-2">10</td><td class="column-3">705</td><td class="column-4">35:32.41</td><td class="column-5">3:33.24</td><td class="column-6">2:48.43</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-49 odd">
		<td class="column-1">Thu, 10/02 AM</td><td class="column-2">15</td><td class="column-3">720</td><td class="column-4">47:41.50</td><td class="column-5">3:10.76</td><td class="column-6">2:51.09</td><td class="column-7"></td><td class="column-8">Last 10 in under 30 mins.</td>
	</tr>
	<tr class="row-50 even">
		<td class="column-1">Thu, 10/02 PM</td><td class="column-2">10</td><td class="column-3">730</td><td class="column-4">33:46.07</td><td class="column-5">3:22.60</td><td class="column-6">3:03.98 (7)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-51 odd">
		<td class="column-1">Fri, 11/02</td><td class="column-2">20</td><td class="column-3">750</td><td class="column-4">1:12:27</td><td class="column-5">3:37.36</td><td class="column-6">3:02.63 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-52 even">
		<td class="column-1">Sat, 12/02</td><td class="column-2">20</td><td class="column-3">770</td><td class="column-4">1:08:43</td><td class="column-5">3:26.18</td><td class="column-6">3:02.17 </td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-53 odd">
		<td class="column-1">Sun, 13/02</td><td class="column-2">10</td><td class="column-3">780</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Quick but not timed.</td>
	</tr>
	<tr class="row-54 even">
		<td class="column-1">Mon, 14/02</td><td class="column-2">20</td><td class="column-3">800</td><td class="column-4">1:08:41</td><td class="column-5">3:26.05</td><td class="column-6">2:50.19</td><td class="column-7"></td><td class="column-8">6:27 for first lap. </td>
	</tr>
	<tr class="row-55 odd">
		<td class="column-1">Tue, 15/02</td><td class="column-2">25</td><td class="column-3">825</td><td class="column-4">1:25:06</td><td class="column-5">3:24.26</td><td class="column-6">2:58.88 (25)</td><td class="column-7">Hot and humid.</td><td class="column-8"></td>
	</tr>
	<tr class="row-56 even">
		<td class="column-1">Wed, 16/02</td><td class="column-2">20</td><td class="column-3">845</td><td class="column-4">1:02.52</td><td class="column-5">3:08.63</td><td class="column-6">2:50.15 (6)</td><td class="column-7">Hot. </td><td class="column-8">That's a PB</td>
	</tr>
	<tr class="row-57 odd">
		<td class="column-1">Thu, 17/02</td><td class="column-2">15</td><td class="column-3">860</td><td class="column-4">49:57.77</td><td class="column-5">3:18.85</td><td class="column-6">2:54.31 (9)</td><td class="column-7"></td><td class="column-8">Feeling effects of yesterday's effort</td>
	</tr>
	<tr class="row-58 even">
		<td class="column-1">Fri, 18/02</td><td class="column-2">20</td><td class="column-3">880</td><td class="column-4">1:12.23</td><td class="column-5">3:37.19</td><td class="column-6">3:05.84 (17)</td><td class="column-7"></td><td class="column-8">Tired from boxing last night?</td>
	</tr>
	<tr class="row-59 odd">
		<td class="column-1">Sat, 19/02</td><td class="column-2">20</td><td class="column-3">900</td><td class="column-4">1:06.57</td><td class="column-5">3:20.88</td><td class="column-6">2:53.31 (14)</td><td class="column-7">Very hot. </td><td class="column-8">Started late. </td>
	</tr>
	<tr class="row-60 even">
		<td class="column-1">Sun, 20/02</td><td class="column-2">20</td><td class="column-3">920</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Not timed. </td>
	</tr>
	<tr class="row-61 odd">
		<td class="column-1">Mon, 21/02</td><td class="column-2">20</td><td class="column-3">940</td><td class="column-4">1:12:02</td><td class="column-5">3:47.48</td><td class="column-6">2:48.69 (14)</td><td class="column-7">Time was for 19 laps. Very crusiy first 10. </td><td class="column-8">Too hot!</td>
	</tr>
	<tr class="row-62 even">
		<td class="column-1">Tue, 22/02</td><td class="column-2">20</td><td class="column-3">960</td><td class="column-4">1:03:12</td><td class="column-5">3:09.63</td><td class="column-6">2:27.24</td><td class="column-7"></td><td class="column-8">20 lap PB</td>
	</tr>
	<tr class="row-63 odd">
		<td class="column-1">Wed, 23/02</td><td class="column-2">20</td><td class="column-3">980</td><td class="column-4">1:03:17</td><td class="column-5">3:19.85</td><td class="column-6">2:33.72</td><td class="column-7"></td><td class="column-8">Time was for 19 laps. </td>
	</tr>
	<tr class="row-64 even">
		<td class="column-1">Thu, 24/02</td><td class="column-2">10</td><td class="column-3">990</td><td class="column-4">48:15.61</td><td class="column-5">2:52.84</td><td class="column-6">2:29.37</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-65 odd">
		<td class="column-1">Thu, 24/02</td><td class="column-2">10</td><td class="column-3">1000</td><td class="column-4">28:48.48</td><td class="column-5">2:52.84</td><td class="column-6">2:29.37</td><td class="column-7"></td><td class="column-8">PB for 10 laps</td>
	</tr>
	<tr class="row-66 even">
		<td class="column-1">Fri, 25/02</td><td class="column-2">20</td><td class="column-3">1020</td><td class="column-4">1:14:37</td><td class="column-5">3:43.88</td><td class="column-6">3:29.32</td><td class="column-7">Hot as bro!</td><td class="column-8"></td>
	</tr>
	<tr class="row-67 odd">
		<td class="column-1">Sat, 26/02</td><td class="column-2">15</td><td class="column-3">1035</td><td class="column-4">1:03.78</td><td class="column-5">4:12.78</td><td class="column-6">3:39.23</td><td class="column-7">Very hot and very humid.</td><td class="column-8"></td>
	</tr>
	<tr class="row-68 even">
		<td class="column-1">Sat, 26/02</td><td class="column-2">5</td><td class="column-3">1040</td><td class="column-4">-</td><td class="column-5">-</td><td class="column-6">-</td><td class="column-7">Ran out of memory on my watch</td><td class="column-8">Like I said hot!</td>
	</tr>
	<tr class="row-69 odd">
		<td class="column-1">Sun, 27/02</td><td class="column-2">20</td><td class="column-3">1060</td><td class="column-4">1:08:03</td><td class="column-5">3:24.18</td><td class="column-6">3:01.99 (18)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-70 even">
		<td class="column-1">Mon, 28/02</td><td class="column-2">25</td><td class="column-3">1085</td><td class="column-4">1:33.49</td><td class="column-5">3:45.17</td><td class="column-6">3:24.44 (21)</td><td class="column-7"></td><td class="column-8">Hot!</td>
	</tr>
	<tr class="row-71 odd">
		<td class="column-1">Tue, 01/03</td><td class="column-2">20</td><td class="column-3">1105</td><td class="column-4">1:12:04</td><td class="column-5">3:36.20</td><td class="column-6">3:13.77 (7)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-72 even">
		<td class="column-1">Wed, 02/03</td><td class="column-2">25</td><td class="column-3">1130</td><td class="column-4">1:23:32</td><td class="column-5">3:20.48</td><td class="column-6">2:37.99 (23)</td><td class="column-7"></td><td class="column-8">Jeff Jamieson turned up on lap 16. The heat was on. </td>
	</tr>
	<tr class="row-73 odd">
		<td class="column-1">Thu, 03/03</td><td class="column-2">20</td><td class="column-3">1150</td><td class="column-4">1:07:28</td><td class="column-5">3:22.40</td><td class="column-6">2:49.41 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-74 even">
		<td class="column-1">Fri, 04/03</td><td class="column-2">20</td><td class="column-3">1170</td><td class="column-4">1:04:30</td><td class="column-5">3:13.53</td><td class="column-6">2:46.57 (17)</td><td class="column-7"></td><td class="column-8">PB for 15 - 43:11</td>
	</tr>
	<tr class="row-75 odd">
		<td class="column-1">Sat, 05/03</td><td class="column-2">20</td><td class="column-3">1190</td><td class="column-4">1:14:59</td><td class="column-5">3:44.96</td><td class="column-6">2:27.24</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-76 even">
		<td class="column-1">Sun, 06/03</td><td class="column-2">20</td><td class="column-3">1210</td><td class="column-4">1:17:44</td><td class="column-5">3:53.21</td><td class="column-6">2:38.36 (20)</td><td class="column-7">Took photos for my blog.</td><td class="column-8">Cool change. Nice!</td>
	</tr>
	<tr class="row-77 odd">
		<td class="column-1">Mon, 07/03</td><td class="column-2">20</td><td class="column-3">1230</td><td class="column-4">1:05:22</td><td class="column-5">3:16.14</td><td class="column-6">2:34.96 (20)</td><td class="column-7">Coolish. </td><td class="column-8"></td>
	</tr>
	<tr class="row-78 even">
		<td class="column-1">Mon, 07/03 (b)</td><td class="column-2">5</td><td class="column-3">1235</td><td class="column-4">17:27.13</td><td class="column-5">3:29.42</td><td class="column-6">2:53.48 (5)</td><td class="column-7"></td><td class="column-8">A few extras after coffee.</td>
	</tr>
	<tr class="row-79 odd">
		<td class="column-1">Tue, 08/03</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Got to the ladder but had to turn go home for a...</td>
	</tr>
	<tr class="row-80 even">
		<td class="column-1">Wed, 09/03</td><td class="column-2">25</td><td class="column-3">1260</td><td class="column-4">1:26:55</td><td class="column-5">3:28.63</td><td class="column-6">2:46.06 (25)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-81 odd">
		<td class="column-1">Thu, 10/03</td><td class="column-2">25</td><td class="column-3">1285</td><td class="column-4">1:27:31</td><td class="column-5">3:30.06</td><td class="column-6">2:50.00 (25)</td><td class="column-7">Still plenty left in the tank at the end</td><td class="column-8">Hot. </td>
	</tr>
	<tr class="row-82 even">
		<td class="column-1">Fri, 11/03</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Woke up with a sore right shin. Attended a REIWA breakfast.</td>
	</tr>
	<tr class="row-83 odd">
		<td class="column-1">Sat, 12/03</td><td class="column-2">15</td><td class="column-3">1300</td><td class="column-4">47:42.94</td><td class="column-5">?</td><td class="column-6">?</td><td class="column-7"></td><td class="column-8">Pressed watch twice by mistake. You do the maths!</td>
	</tr>
	<tr class="row-84 even">
		<td class="column-1">Sun, 13/03</td><td class="column-2">15</td><td class="column-3">1315</td><td class="column-4">52:33.88</td><td class="column-5">3:30.25</td><td class="column-6">2:46.69 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-85 odd">
		<td class="column-1">Mon, 14/03</td><td class="column-2">25</td><td class="column-3">1340</td><td class="column-4">1:40:14</td><td class="column-5">4:00.56</td><td class="column-6">3:29.41</td><td class="column-7">Shin sore. Went easy. </td><td class="column-8"></td>
	</tr>
	<tr class="row-86 even">
		<td class="column-1">Tue, 15/03</td><td class="column-2">20</td><td class="column-3">1360</td><td class="column-4">1:27:27</td><td class="column-5">4:22.39</td><td class="column-6">Didn't feel great. Shin hurting. Had an Ibuprofen before. </td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-87 odd">
		<td class="column-1">Wed, 16/03</td><td class="column-2">20</td><td class="column-3">1380</td><td class="column-4">1:11:21</td><td class="column-5">3:34.09</td><td class="column-6">2:58.24 (10)</td><td class="column-7">Afternoon, ladder busy. Went easy.</td><td class="column-8"></td>
	</tr>
	<tr class="row-88 even">
		<td class="column-1">Thu, 17/03</td><td class="column-2">20</td><td class="column-3">1400</td><td class="column-4">1:08:10</td><td class="column-5">3:24.53</td><td class="column-6">3:02.88 (9)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-89 odd">
		<td class="column-1">Fri, 18/03</td><td class="column-2">20</td><td class="column-3">1420</td><td class="column-4">1:04.43</td><td class="column-5">3:14.16</td><td class="column-6">2:43.38</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-90 even">
		<td class="column-1">Sat, 19/03</td><td class="column-2">20</td><td class="column-3">1440</td><td class="column-4">1:05.25</td><td class="column-5">3:16.26</td><td class="column-6">2:51.04 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-91 odd">
		<td class="column-1">Sun, 20/03</td><td class="column-2">20</td><td class="column-3">1460</td><td class="column-4">1:03.43</td><td class="column-5">3:11.17</td><td class="column-6">2:38.98 (14)</td><td class="column-7">PB of 42:03 for last 15. </td><td class="column-8"></td>
	</tr>
	<tr class="row-92 even">
		<td class="column-1">Mon, 21/03</td><td class="column-2">25</td><td class="column-3">1485</td><td class="column-4">1:48:10</td><td class="column-5">4:19.61</td><td class="column-6">3:35.24 (22)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-93 odd">
		<td class="column-1">Tue, 22/03</td><td class="column-2">25</td><td class="column-3">1510</td><td class="column-4">1:33:05</td><td class="column-5">3:52.72</td><td class="column-6">3:24.50</td><td class="column-7">PM workout</td><td class="column-8"></td>
	</tr>
	<tr class="row-94 even">
		<td class="column-1">Wed, 23/03</td><td class="column-2">25</td><td class="column-3">1535</td><td class="column-4">1:23:09</td><td class="column-5">3:19.59</td><td class="column-6">2:56.25 (6)</td><td class="column-7">PM workout</td><td class="column-8"></td>
	</tr>
	<tr class="row-95 odd">
		<td class="column-1">Thu, 24/03</td><td class="column-2">25</td><td class="column-3">1560</td><td class="column-4">1:32:09</td><td class="column-5">3:58.14</td><td class="column-6">2:47.03 (20)</td><td class="column-7">AM workout</td><td class="column-8"></td>
	</tr>
	<tr class="row-96 even">
		<td class="column-1">Fri, 25/03</td><td class="column-2">25</td><td class="column-3">1585</td><td class="column-4">1:39:36</td><td class="column-5">3:59.04</td><td class="column-6">3:48.22 (17)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-97 odd">
		<td class="column-1">Sat, 26/03</td><td class="column-2">10</td><td class="column-3">1595</td><td class="column-4">37:46.30</td><td class="column-5">3:46.63</td><td class="column-6">2:51.58 (6)</td><td class="column-7">After boxing.</td><td class="column-8"></td>
	</tr>
	<tr class="row-98 even">
		<td class="column-1">Sat, 26/03</td><td class="column-2">15</td><td class="column-3">1610</td><td class="column-4">48:56.90</td><td class="column-5">3:15.79</td><td class="column-6">2:51.85 (11)</td><td class="column-7">Before boxing.</td><td class="column-8"></td>
	</tr>
	<tr class="row-99 odd">
		<td class="column-1">Sun, 27/03</td><td class="column-2">25</td><td class="column-3">1635</td><td class="column-4">1:22:53</td><td class="column-5">3:18.95</td><td class="column-6">2:48.20 (25)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-100 even">
		<td class="column-1">Mon, 28/03</td><td class="column-2">0</td><td class="column-3">1635</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7">Day off. Felt soooo good!</td><td class="column-8"></td>
	</tr>
	<tr class="row-101 odd">
		<td class="column-1">Tue, 29/03</td><td class="column-2">20</td><td class="column-3">1655</td><td class="column-4">1:04:23</td><td class="column-5">3:13.16</td><td class="column-6">2:50.02 (20)</td><td class="column-7">PM. Lots of  traffic.</td><td class="column-8"></td>
	</tr>
	<tr class="row-102 even">
		<td class="column-1">Wed, 30/03</td><td class="column-2">20</td><td class="column-3">1675</td><td class="column-4">1:03:30</td><td class="column-5">3:10.52</td><td class="column-6">2:30.93 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-103 odd">
		<td class="column-1">Thu, 31/03</td><td class="column-2">20</td><td class="column-3">1695</td><td class="column-4">1:19:06</td><td class="column-5">3:57.30</td><td class="column-6">3:05.66 (19)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-104 even">
		<td class="column-1">Fri, 01/04</td><td class="column-2">20</td><td class="column-3">1715</td><td class="column-4">1:04:04</td><td class="column-5">3:12.20</td><td class="column-6">2:38.16  (11)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-105 odd">
		<td class="column-1">Sat, 02/04</td><td class="column-2">20</td><td class="column-3">1735</td><td class="column-4">1:05:39</td><td class="column-5">3:16.36</td><td class="column-6">2:34.92 (19)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-106 even">
		<td class="column-1">Sun, 03/04</td><td class="column-2">10</td><td class="column-3">1745</td><td class="column-4">38:01.24</td><td class="column-5">3:48.12</td><td class="column-6">2:55.88 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-107 odd">
		<td class="column-1">Mon, 04/04</td><td class="column-2">30</td><td class="column-3">1775</td><td class="column-4">1:38:56</td><td class="column-5">3:17.89</td><td class="column-6">3:00.53 </td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-108 even">
		<td class="column-1">Tue, 05/04</td><td class="column-2">30</td><td class="column-3">1805</td><td class="column-4">1:40:40</td><td class="column-5">3:21.35</td><td class="column-6">2:53.55 (8)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-109 odd">
		<td class="column-1">Wed, 06/04</td><td class="column-2">30</td><td class="column-3">1835</td><td class="column-4">1:51:15</td><td class="column-5">3:42.52</td><td class="column-6">2:58.22 (30)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-110 even">
		<td class="column-1">Thu, 07/04</td><td class="column-2">30</td><td class="column-3">1865</td><td class="column-4">1:49.32</td><td class="column-5">3:39.09</td><td class="column-6">2:55.45 (29)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-111 odd">
		<td class="column-1">Fri, 08/04</td><td class="column-2">20</td><td class="column-3">1885</td><td class="column-4">1:11.04</td><td class="column-5">3:33.24</td><td class="column-6">2:51.43 (19)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-112 even">
		<td class="column-1">Fri, 08/04</td><td class="column-2">20</td><td class="column-3">1905</td><td class="column-4">1:12.28</td><td class="column-5">3:37.44</td><td class="column-6">2:58.05 (6)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-113 odd">
		<td class="column-1">Sat, 09/04</td><td class="column-2">30</td><td class="column-3">1935</td><td class="column-4">1:48:42</td><td class="column-5">3:37.40</td><td class="column-6">3:10.65 (27)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-114 even">
		<td class="column-1">Sun, 10/04</td><td class="column-2">20</td><td class="column-3">1955</td><td class="column-4">1:14:50</td><td class="column-5">3:44:54</td><td class="column-6">2:57.44 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-115 odd">
		<td class="column-1">Mon, 11/04</td><td class="column-2">0</td><td class="column-3">1955</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-116 even">
		<td class="column-1">Tue, 12/04</td><td class="column-2">20</td><td class="column-3">1975</td><td class="column-4">1:09:04</td><td class="column-5">3:27.23</td><td class="column-6">2:40.04 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-117 odd">
		<td class="column-1">Wed, 13/04</td><td class="column-2">20</td><td class="column-3">1995</td><td class="column-4">1:04:20</td><td class="column-5">3:13.01</td><td class="column-6">2:36.94 (20)</td><td class="column-7"></td><td class="column-8">Lap 5 22:06, 10 36:06 Last 15 in 42:14, last 10 in 28:14</td>
	</tr>
	<tr class="row-118 even">
		<td class="column-1">Thu, 14/04</td><td class="column-2">3</td><td class="column-3">1998</td><td class="column-4">14:29.59</td><td class="column-5">4:49.86</td><td class="column-6">4:11.24 (3) </td><td class="column-7"></td><td class="column-8">Wardrobe malfunction</td>
	</tr>
	<tr class="row-119 odd">
		<td class="column-1">Thu, 14/04</td><td class="column-2">17</td><td class="column-3">2015</td><td class="column-4">51:08.32</td><td class="column-5">3:00.48</td><td class="column-6">2:32.85 (17)</td><td class="column-7"></td><td class="column-8">End lap 2 8:24.78, last 15 in 42:44.</td>
	</tr>
	<tr class="row-120 even">
		<td class="column-1">Fri, 15/04</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Pulled my right calf muscle at boxing last night. </td>
	</tr>
	<tr class="row-121 odd">
		<td class="column-1">Sat, 16/04</td><td class="column-2">30</td><td class="column-3">2045</td><td class="column-4">2:40:10</td><td class="column-5">5:20.34</td><td class="column-6">4:18.01 (28)</td><td class="column-7"></td><td class="column-8">Calf tender, walked up and down 1 step at a time. </td>
	</tr>
	<tr class="row-122 even">
		<td class="column-1">Sun, 17/04</td><td class="column-2">20</td><td class="column-3">2065</td><td class="column-4">1:38.39</td><td class="column-5">4:55.99</td><td class="column-6">4:12.91 (20)</td><td class="column-7"></td><td class="column-8">Calf still tender but a little better. </td>
	</tr>
	<tr class="row-123 odd">
		<td class="column-1">Mon, 18/04</td><td class="column-2">20</td><td class="column-3">2085</td><td class="column-4">1:49:45</td><td class="column-5">5:29.28</td><td class="column-6">4:17.20 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-124 even">
		<td class="column-1">Mon, 18/04</td><td class="column-2">15</td><td class="column-3">2100</td><td class="column-4">1:19:28</td><td class="column-5">5:17.93</td><td class="column-6">4:06.65 (5)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-125 odd">
		<td class="column-1">Tue, 19/04</td><td class="column-2">20</td><td class="column-3">2120</td><td class="column-4">1:49:05</td><td class="column-5">5:27.28</td><td class="column-6">4:24.10 (12)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-126 even">
		<td class="column-1">Tue, 19/04</td><td class="column-2">15</td><td class="column-3">2135</td><td class="column-4">1:14:00</td><td class="column-5">4:56.00</td><td class="column-6">3:34.06 (7)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-127 odd">
		<td class="column-1">Wed, 20/04</td><td class="column-2">20</td><td class="column-3">2155</td><td class="column-4">1:41:10</td><td class="column-5">5:03.53</td><td class="column-6">3:32.95 (11)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-128 even">
		<td class="column-1">Thu, 21/04</td><td class="column-2">20</td><td class="column-3">2175</td><td class="column-4">1:27:15</td><td class="column-5">4:21.75</td><td class="column-6">3:03.40 (12)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-129 odd">
		<td class="column-1">Fri, 22/04</td><td class="column-2">20</td><td class="column-3">2195</td><td class="column-4">1:31:50</td><td class="column-5">4:35.51</td><td class="column-6">2:25.02 (14)</td><td class="column-7"></td><td class="column-8">Had a dip with Mark. </td>
	</tr>
	<tr class="row-130 even">
		<td class="column-1">Sat, 23/04</td><td class="column-2">20</td><td class="column-3">2215</td><td class="column-4">1:26:47</td><td class="column-5">4:20.38</td><td class="column-6">3:02.48 (14)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-131 odd">
		<td class="column-1">Sat, 23/04</td><td class="column-2">10</td><td class="column-3">2225</td><td class="column-4">28:49:65</td><td class="column-5">2:52.96</td><td class="column-6">2:36.48 (10)</td><td class="column-7">Hot and humid</td><td class="column-8"></td>
	</tr>
	<tr class="row-132 even">
		<td class="column-1">Sun, 24/04</td><td class="column-2">20</td><td class="column-3">2245</td><td class="column-4">1:23:31</td><td class="column-5">4:10.55</td><td class="column-6">2:52.74 (15)</td><td class="column-7">Hot and humid</td><td class="column-8">Exercises from 16 on.</td>
	</tr>
	<tr class="row-133 odd">
		<td class="column-1">Mon, 25/04</td><td class="column-2">20</td><td class="column-3">2265</td><td class="column-4">1:04:27</td><td class="column-5">3:13.39</td><td class="column-6">2:58.31 (18</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-134 even">
		<td class="column-1">Tue, 26/04</td><td class="column-2">50</td><td class="column-3">2315</td><td class="column-4">2:54:18</td><td class="column-5">3:29.17</td><td class="column-6">2:53.05 (50)</td><td class="column-7"></td><td class="column-8">First 50 lap effort.</td>
	</tr>
	<tr class="row-135 odd">
		<td class="column-1">Wed, 27/04</td><td class="column-2">10</td><td class="column-3">2325</td><td class="column-4">33:51.75</td><td class="column-5">3:23.17</td><td class="column-6">2:40.50 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-136 even">
		<td class="column-1">Wed, 27/04</td><td class="column-2">10</td><td class="column-3">2335</td><td class="column-4">45:31.78</td><td class="column-5">4:33.17</td><td class="column-6">4:08.10 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-137 odd">
		<td class="column-1">Thu, 28/04</td><td class="column-2">20</td><td class="column-3">2355</td><td class="column-4">55:31.41</td><td class="column-5">2:46.57</td><td class="column-6">2:28.80 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-138 even">
		<td class="column-1">Fri, 29/04</td><td class="column-2">20</td><td class="column-3">2375</td><td class="column-4">1:21.44</td><td class="column-5">4:32.48</td><td class="column-6">3:41.51 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-139 odd">
		<td class="column-1">Sat, 30/04</td><td class="column-2">30</td><td class="column-3">2405</td><td class="column-4">1:47:27</td><td class="column-5">3:34.90</td><td class="column-6">2:59.85 (12)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-140 even">
		<td class="column-1">Sun, 01/05</td><td class="column-2">20</td><td class="column-3">2425</td><td class="column-4">1:20.40</td><td class="column-5">4:02.02</td><td class="column-6">3:04.36 (6)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-141 odd">
		<td class="column-1">Mon, 02/05</td><td class="column-2">10</td><td class="column-3">2445</td><td class="column-4">1:16.24</td><td class="column-5">3:49.20</td><td class="column-6">3:01.37 (5)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-142 even">
		<td class="column-1">Tue, 03/05</td><td class="column-2">20</td><td class="column-3">2465</td><td class="column-4">1:30:56</td><td class="column-5"></td><td class="column-6">2:47.74 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-143 odd">
		<td class="column-1">Wed, 04/05</td><td class="column-2">20</td><td class="column-3">2485</td><td class="column-4">1:18.28</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-144 even">
		<td class="column-1">Thu, 05/05</td><td class="column-2">0</td><td class="column-3">2485</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-145 odd">
		<td class="column-1">Fri, 06/05</td><td class="column-2">20</td><td class="column-3">2505</td><td class="column-4">1:24:25</td><td class="column-5"></td><td class="column-6">2:31.47 (12)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-146 even">
		<td class="column-1">Sat, 07/05</td><td class="column-2">20</td><td class="column-3">2525</td><td class="column-4">1:02:24</td><td class="column-5"></td><td class="column-6">2:34.12 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-147 odd">
		<td class="column-1">Sun, 08/05</td><td class="column-2">20</td><td class="column-3">2545</td><td class="column-4">1:23:23</td><td class="column-5"></td><td class="column-6">2:37.47 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-148 even">
		<td class="column-1">Mon, 09/05</td><td class="column-2">5</td><td class="column-3">2550</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Trained soccer ladies</td>
	</tr>
	<tr class="row-149 odd">
		<td class="column-1">Tue, 10/05</td><td class="column-2">35</td><td class="column-3">2585</td><td class="column-4">1:50:38</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-150 even">
		<td class="column-1">Wed, 11/05</td><td class="column-2">20</td><td class="column-3">2605</td><td class="column-4">1:31.24</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-151 odd">
		<td class="column-1">Wed, 11/05</td><td class="column-2">10</td><td class="column-3">2615</td><td class="column-4">36:21.71</td><td class="column-5"></td><td class="column-6">2:33.65 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-152 even">
		<td class="column-1">Fri, 13/05</td><td class="column-2">25</td><td class="column-3">2640</td><td class="column-4">1:25:24</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-153 odd">
		<td class="column-1">Sat, 14/05</td><td class="column-2">25</td><td class="column-3">2665</td><td class="column-4">1:40:25</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-154 even">
		<td class="column-1">Sun, 15/05</td><td class="column-2">25</td><td class="column-3">2690</td><td class="column-4">1:28:59</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-155 odd">
		<td class="column-1">Mon, 16/05</td><td class="column-2">26</td><td class="column-3">2716</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-156 even">
		<td class="column-1">Tue, 17/05</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7">Rain and traffic stopped me.</td><td class="column-8"></td>
	</tr>
	<tr class="row-157 odd">
		<td class="column-1">Wed, 18/05</td><td class="column-2">34</td><td class="column-3">2750</td><td class="column-4">1:54:02</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-158 even">
		<td class="column-1">Thu, 19/05</td><td class="column-2">25</td><td class="column-3">2775</td><td class="column-4">1:25:05</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-159 odd">
		<td class="column-1">Fri, 20/05</td><td class="column-2">10</td><td class="column-3">2785</td><td class="column-4">46:18.51</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-160 even">
		<td class="column-1">Fri, 20/05</td><td class="column-2">20</td><td class="column-3">2805</td><td class="column-4">57:19.06</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Another sub-hour 20.</td>
	</tr>
	<tr class="row-161 odd">
		<td class="column-1">Sat, 21/05</td><td class="column-2">20</td><td class="column-3">2825</td><td class="column-4">1:12:35</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-162 even">
		<td class="column-1">Sun, 22/05</td><td class="column-2">AREC</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-163 odd">
		<td class="column-1">Mon, 23/05</td><td class="column-2">AREC</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-164 even">
		<td class="column-1">Tue, 24/05</td><td class="column-2">REBC </td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-165 odd">
		<td class="column-1">Wed, 25/05</td><td class="column-2">Day off</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-166 even">
		<td class="column-1">Thu, 26/05</td><td class="column-2">15</td><td class="column-3">2840</td><td class="column-4">47:11.96</td><td class="column-5"></td><td class="column-6">2:39.24 (15)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-167 odd">
		<td class="column-1">Fri, 27/05</td><td class="column-2">20</td><td class="column-3">2860</td><td class="column-4">59:17.25</td><td class="column-5"></td><td class="column-6">2:23.16</td><td class="column-7"></td><td class="column-8">Another sub-hour 20.</td>
	</tr>
	<tr class="row-168 even">
		<td class="column-1">Sat, 28/05</td><td class="column-2">20</td><td class="column-3">2880</td><td class="column-4">1:32:52</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-169 odd">
		<td class="column-1">Sun, 29/05</td><td class="column-2">6</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Warm up for Central Park</td>
	</tr>
	<tr class="row-170 even">
		<td class="column-1">Sun, 29/05</td><td class="column-2">14</td><td class="column-3">2900</td><td class="column-4">41:59:12</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">After Central Park</td>
	</tr>
	<tr class="row-171 odd">
		<td class="column-1">Mon, 30/05</td><td class="column-2">20</td><td class="column-3">2920</td><td class="column-4">1:07:50</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-172 even">
		<td class="column-1">Tue, 31/05</td><td class="column-2">20</td><td class="column-3">2940</td><td class="column-4">1:10:15</td><td class="column-5">3:30.79</td><td class="column-6">2:37.95 (9)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-173 odd">
		<td class="column-1">Wed, 01/06</td><td class="column-2">20</td><td class="column-3">2960</td><td class="column-4">1:07:03</td><td class="column-5">3:21.17</td><td class="column-6">2:42.95</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-174 even">
		<td class="column-1">Thu, 02/06</td><td class="column-2">Man flu</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-175 odd">
		<td class="column-1">Fri, 03/06</td><td class="column-2">Man flu</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-176 even">
		<td class="column-1">Sat, 04/06</td><td class="column-2">30</td><td class="column-3">2990</td><td class="column-4">1:54:11</td><td class="column-5">3:48.38</td><td class="column-6">3:18.60</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-177 odd">
		<td class="column-1">Sun, 05/06</td><td class="column-2">25</td><td class="column-3">3015</td><td class="column-4">1:12:49</td><td class="column-5">3:16.38</td><td class="column-6">2:34.32</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-178 even">
		<td class="column-1">Mon, 06/06</td><td class="column-2">20</td><td class="column-3">3035</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Un-timed. Left watch at home. </td>
	</tr>
	<tr class="row-179 odd">
		<td class="column-1">Tue, 07/06</td><td class="column-2">Day off</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-180 even">
		<td class="column-1">Wed, 08/06</td><td class="column-2">25</td><td class="column-3">3060</td><td class="column-4">1:12:26</td><td class="column-5">2:53.86</td><td class="column-6">2:28.35</td><td class="column-7"></td><td class="column-8">Bloody fair effort. </td>
	</tr>
	<tr class="row-181 odd">
		<td class="column-1">Thu, 09/06</td><td class="column-2">Day off</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-182 even">
		<td class="column-1">Fri, 10/06</td><td class="column-2">2</td><td class="column-3">3062</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Un-timed warmup. </td>
	</tr>
	<tr class="row-183 odd">
		<td class="column-1">Fri, 10/06</td><td class="column-2">35</td><td class="column-3">3097</td><td class="column-4">1:36:10</td><td class="column-5">2:44.88</td><td class="column-6">2:38.50</td><td class="column-7"></td><td class="column-8">10 - 27.44<br />
15 - 41:36<br />
20 - 55:12<br />
25 - 1:08:49<br />
30 - 1:22:22</td>
	</tr>
	<tr class="row-184 even">
		<td class="column-1">Sat, 11/06</td><td class="column-2">23</td><td class="column-3">3120</td><td class="column-4">1:36:04</td><td class="column-5">4:10.61</td><td class="column-6">3:38.45 (15)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-185 odd">
		<td class="column-1">Sun, 12/06</td><td class="column-2">20</td><td class="column-3">3140</td><td class="column-4">1:16:15</td><td class="column-5">3:48.75</td><td class="column-6">2:36.73 (17)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-186 even">
		<td class="column-1">Mon, 13/06</td><td class="column-2">20</td><td class="column-3">3160</td><td class="column-4">1:02:58</td><td class="column-5">3:08.93</td><td class="column-6">2:26.73 (11)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-187 odd">
		<td class="column-1">Tue, 14/06</td><td class="column-2">20</td><td class="column-3">3180</td><td class="column-4">1:03:50</td><td class="column-5">3:11.53</td><td class="column-6">2:32.58 (8)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-188 even">
		<td class="column-1">Wed, 15/06</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-189 odd">
		<td class="column-1">Thu, 16/06</td><td class="column-2">20</td><td class="column-3">3200</td><td class="column-4">1:19:30</td><td class="column-5">3:58.51</td><td class="column-6">3:34.70 (14)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-190 even">
		<td class="column-1">Fri, 17/06</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-191 odd">
		<td class="column-1">Sat, 18/06</td><td class="column-2">20</td><td class="column-3">3220</td><td class="column-4">1:07:12</td><td class="column-5">3:21.61</td><td class="column-6">2:45.42 (19)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-192 even">
		<td class="column-1">Sat, 18/06</td><td class="column-2">5</td><td class="column-3">3225</td><td class="column-4">13:30.48</td><td class="column-5">2:42.09</td><td class="column-6">2:24.90 (5)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-193 odd">
		<td class="column-1">Sun, 19/06</td><td class="column-2">20</td><td class="column-3">3245</td><td class="column-4">1:19:52</td><td class="column-5">3:59.64</td><td class="column-6">3:50.83 (6)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-194 even">
		<td class="column-1">Mon, 20/06</td><td class="column-2">20</td><td class="column-3">3265</td><td class="column-4">59:34.84</td><td class="column-5">2:58.74</td><td class="column-6">2:32.98 (18)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-195 odd">
		<td class="column-1">Tue, 21/06</td><td class="column-2">20</td><td class="column-3">3285</td><td class="column-4">1:05:11</td><td class="column-5">3:15.58</td><td class="column-6">2:37.06 (11)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-196 even">
		<td class="column-1">Wed, 22/06</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-197 odd">
		<td class="column-1">Thu, 23/06</td><td class="column-2">20</td><td class="column-3">3305</td><td class="column-4">1:07:11</td><td class="column-5">3:11.98</td><td class="column-6">2:40.08 (18)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-198 even">
		<td class="column-1">Fri, 24/06</td><td class="column-2">16</td><td class="column-3">3321</td><td class="column-4">48:12.15</td><td class="column-5">3:00.75</td><td class="column-6">2:35.28 (10)</td><td class="column-7">Lightning started, so I left. </td><td class="column-8"></td>
	</tr>
	<tr class="row-199 odd">
		<td class="column-1">Sat, 25/06</td><td class="column-2">15</td><td class="column-3">3336</td><td class="column-4">54:41:13</td><td class="column-5">3:25.07</td><td class="column-6">2:36.15 (15)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-200 even">
		<td class="column-1">Sat, 25/06</td><td class="column-2">9</td><td class="column-3">3345</td><td class="column-4">Untimed</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-201 odd">
		<td class="column-1">Sun, 26/06</td><td class="column-2">20</td><td class="column-3">3365</td><td class="column-4">1:00:13</td><td class="column-5">3:00.69</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-202 even">
		<td class="column-1">Mon, 27/06</td><td class="column-2">20</td><td class="column-3">3385</td><td class="column-4">1:03:26</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-203 odd">
		<td class="column-1">Mon, 27/06</td><td class="column-2">3</td><td class="column-3">3388</td><td class="column-4">Untimed</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-204 even">
		<td class="column-1">Tue, 28/06</td><td class="column-2">17</td><td class="column-3">3405</td><td class="column-4">54:33.23</td><td class="column-5">3:12.54</td><td class="column-6">2:28.75 (17)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-205 odd">
		<td class="column-1">Wed, 29/06</td><td class="column-2">20</td><td class="column-3">3425</td><td class="column-4">1:14:25</td><td class="column-5">3:43.29</td><td class="column-6">3:18.79 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-206 even">
		<td class="column-1">Thu, 30/06</td><td class="column-2">20</td><td class="column-3">3445</td><td class="column-4">1:26:12</td><td class="column-5">4:18.61</td><td class="column-6">3:10.29 (3)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-207 odd">
		<td class="column-1">Fri, 01/07</td><td class="column-2">10</td><td class="column-3">3455</td><td class="column-4">34:45.94</td><td class="column-5">3:28.59</td><td class="column-6">2:27.66 (8)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-208 even">
		<td class="column-1">Sat, 02/07</td><td class="column-2">13</td><td class="column-3"></td><td class="column-4">49:23.61</td><td class="column-5">3:47.97</td><td class="column-6">2:47.63 (13)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-209 odd">
		<td class="column-1">Sat, 02/07</td><td class="column-2">12</td><td class="column-3">3480</td><td class="column-4">36:23.23</td><td class="column-5">3:01.93</td><td class="column-6">2:30.63 (12)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-210 even">
		<td class="column-1">Sun, 03/07</td><td class="column-2">20</td><td class="column-3">3500</td><td class="column-4">1:16:09</td><td class="column-5">3:48.49</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-211 odd">
		<td class="column-1">Mon, 04/07</td><td class="column-2">20</td><td class="column-3">3520</td><td class="column-4">1:08:59</td><td class="column-5">3:26.98</td><td class="column-6">2:57.45</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-212 even">
		<td class="column-1">Tue, 05/07</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Busselton</td>
	</tr>
	<tr class="row-213 odd">
		<td class="column-1">Wed, 06/07</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Busselton</td>
	</tr>
	<tr class="row-214 even">
		<td class="column-1">Thu, 07/07</td><td class="column-2">20</td><td class="column-3">3540</td><td class="column-4">1:06:55</td><td class="column-5">3:20:77</td><td class="column-6">2:48:29</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-215 odd">
		<td class="column-1">Fri, 08/07</td><td class="column-2">20</td><td class="column-3">3560</td><td class="column-4">1:13:25</td><td class="column-5">3:40.29</td><td class="column-6">2:34:34</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-216 even">
		<td class="column-1">Sat, 09/07</td><td class="column-2">20</td><td class="column-3">3580</td><td class="column-4">1:08.56</td><td class="column-5">3:26.83</td><td class="column-6">2:32.95</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-217 odd">
		<td class="column-1">Sun, 10/07</td><td class="column-2">20</td><td class="column-3">3600</td><td class="column-4">1:05:36</td><td class="column-5">3:16.84</td><td class="column-6">2:45.53</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-218 even">
		<td class="column-1">Mon, 11/07</td><td class="column-2">20</td><td class="column-3">3620</td><td class="column-4">58:23:31</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Walked down 1 step at a time. First time under 1hr doing it this way.</td>
	</tr>
	<tr class="row-219 odd">
		<td class="column-1">Mon, 11/07</td><td class="column-2">8</td><td class="column-3">3628</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8">Untimed. Training with the Carlisle soccer girls. </td>
	</tr>
	<tr class="row-220 even">
		<td class="column-1">Tue, 12/07</td><td class="column-2">17</td><td class="column-3">3645</td><td class="column-4">54:14:05</td><td class="column-5">3:11.41</td><td class="column-6">2:39.57</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-221 odd">
		<td class="column-1">Wed, 13/07</td><td class="column-2">20</td><td class="column-3">3665</td><td class="column-4">1:24:38</td><td class="column-5">4:13.94</td><td class="column-6">3:45.05</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-222 even">
		<td class="column-1">Thu, 14/07</td><td class="column-2">10</td><td class="column-3">3675</td><td class="column-4">35:47.47</td><td class="column-5">3:34.74</td><td class="column-6">2:35.79 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-223 odd">
		<td class="column-1">Fri, 15/07</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-224 even">
		<td class="column-1">Sat, 16/07</td><td class="column-2">22</td><td class="column-3">3697</td><td class="column-4">1:14:10</td><td class="column-5">3:22.29</td><td class="column-6">3:05.74</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-225 odd">
		<td class="column-1">Sat, 16/07</td><td class="column-2">8</td><td class="column-3">3705</td><td class="column-4">Untimed</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-226 even">
		<td class="column-1">Sun, 17/07</td><td class="column-2">25</td><td class="column-3">3730</td><td class="column-4">1:29:26</td><td class="column-5">3:34.67</td><td class="column-6">3:01.98</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-227 odd">
		<td class="column-1">Mon, 18/07</td><td class="column-2">20</td><td class="column-3">3750</td><td class="column-4">1:29:17</td><td class="column-5">4:27.89</td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-228 even">
		<td class="column-1">Tue, 19/07</td><td class="column-2">20</td><td class="column-3">3770</td><td class="column-4">1:09:27</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-229 odd">
		<td class="column-1">Wed, 20/07</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-230 even">
		<td class="column-1">Thu, 21/07</td><td class="column-2">20</td><td class="column-3">3790</td><td class="column-4">1:03.09</td><td class="column-5">3:09.45</td><td class="column-6">2:39.46 (19)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-231 odd">
		<td class="column-1">Fri, 22/07</td><td class="column-2">20</td><td class="column-3">3810</td><td class="column-4">1:26:05</td><td class="column-5">4:18.28</td><td class="column-6">3:22.24</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-232 even">
		<td class="column-1">Fri, 22/07</td><td class="column-2">10</td><td class="column-3">3820</td><td class="column-4">28:25.90</td><td class="column-5">2:50.59</td><td class="column-6">2:30.66 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-233 odd">
		<td class="column-1">Sat, 23/07</td><td class="column-2">25</td><td class="column-3">3845</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-234 even">
		<td class="column-1">Sat, 23/07</td><td class="column-2">40</td><td class="column-3">3885</td><td class="column-4">2:34:14</td><td class="column-5">3:51.37</td><td class="column-6">3:29.20 (28)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-235 odd">
		<td class="column-1">Sun, 24/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-236 even">
		<td class="column-1">Mon, 25/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-237 odd">
		<td class="column-1">Tue, 26/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-238 even">
		<td class="column-1">Wed, 27/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-239 odd">
		<td class="column-1">Thu, 28/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-240 even">
		<td class="column-1">Fri, 29/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-241 odd">
		<td class="column-1">Sat, 30/07</td><td class="column-2">San Francisco</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-242 even">
		<td class="column-1">Sun, 31/07</td><td class="column-2">10</td><td class="column-3">3895</td><td class="column-4">30:13.77</td><td class="column-5">3:01.37</td><td class="column-6">2:30.13 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-243 odd">
		<td class="column-1">Mon, 01/08</td><td class="column-2">20</td><td class="column-3">3915</td><td class="column-4">Untimed</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-244 even">
		<td class="column-1">Tue, 02/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-245 odd">
		<td class="column-1">Wed, 03/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-246 even">
		<td class="column-1">Thu, 04/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-247 odd">
		<td class="column-1">Fri, 05/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-248 even">
		<td class="column-1">Sat, 06/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-249 odd">
		<td class="column-1">Sun, 07/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-250 even">
		<td class="column-1">Mon, 08/08</td><td class="column-2">Bali</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-251 odd">
		<td class="column-1">Tue, 09/08</td><td class="column-2">20</td><td class="column-3">3935</td><td class="column-4">1:21:50</td><td class="column-5">4:05.53</td><td class="column-6">3:44.46 (6)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-252 even">
		<td class="column-1">Wed, 10/08</td><td class="column-2">20</td><td class="column-3"></td><td class="column-4">1:15:32</td><td class="column-5">3:46.61</td><td class="column-6">3:20.33 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-253 odd">
		<td class="column-1">Thu, 11/08</td><td class="column-2">20</td><td class="column-3"></td><td class="column-4">56:57.90</td><td class="column-5">2:50.89</td><td class="column-6">2:21.51 (4)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-254 even">
		<td class="column-1">Fri, 12/08</td><td class="column-2">Busselton</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-255 odd">
		<td class="column-1">Sat, 13/08</td><td class="column-2">20</td><td class="column-3">3955</td><td class="column-4">1:08:14</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-256 even">
		<td class="column-1">Sun, 14/08</td><td class="column-2">25</td><td class="column-3">3980</td><td class="column-4">1:25:22</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-257 odd">
		<td class="column-1">Mon, 15/08</td><td class="column-2">20</td><td class="column-3">4000</td><td class="column-4">1:05:28</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-258 even">
		<td class="column-1">Tue, 16/08</td><td class="column-2">20</td><td class="column-3">4020</td><td class="column-4">1:05:18</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-259 odd">
		<td class="column-1">Wed, 17/08</td><td class="column-2">20</td><td class="column-3">4040</td><td class="column-4">57:31:35</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-260 even">
		<td class="column-1">Thu, 18/08</td><td class="column-2">20</td><td class="column-3">4060</td><td class="column-4">1:20:29</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-261 odd">
		<td class="column-1">Fri, 19/08</td><td class="column-2">20</td><td class="column-3">4080</td><td class="column-4">1:05:57</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-262 even">
		<td class="column-1">Sat, 20/08</td><td class="column-2">20</td><td class="column-3">4100</td><td class="column-4">1:17:03</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-263 odd">
		<td class="column-1">Sun, 21/08</td><td class="column-2">25</td><td class="column-3">4125</td><td class="column-4">1:24:30</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-264 even">
		<td class="column-1">Mon, 22/08</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-265 odd">
		<td class="column-1">Tue, 23/08</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-266 even">
		<td class="column-1">Wed, 24/08</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-267 odd">
		<td class="column-1">Thu, 25/08</td><td class="column-2">35</td><td class="column-3">4160</td><td class="column-4">1:52:48</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-268 even">
		<td class="column-1">Fri, 26/08</td><td class="column-2">25</td><td class="column-3">4185</td><td class="column-4">1:26:10</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-269 odd">
		<td class="column-1">Sat, 27/08</td><td class="column-2">25</td><td class="column-3">4210</td><td class="column-4">1:24:51</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-270 even">
		<td class="column-1">Sun, 28/08</td><td class="column-2"></td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-271 odd">
		<td class="column-1">Mon, 29/08</td><td class="column-2">30</td><td class="column-3">4240</td><td class="column-4">1:35:27</td><td class="column-5">3:10.91</td><td class="column-6">2:47.11 (28)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-272 even">
		<td class="column-1">Tue, 30/08</td><td class="column-2">25</td><td class="column-3">4265</td><td class="column-4">1:30:55</td><td class="column-5">3:38.21</td><td class="column-6">3:02.12 (9)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-273 odd">
		<td class="column-1">Wed, 31/08</td><td class="column-2">25</td><td class="column-3">4290</td><td class="column-4">1:20:55</td><td class="column-5">3:14.23</td><td class="column-6">2:38.79 (8)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-274 even">
		<td class="column-1">Thu, 01/09</td><td class="column-2">Rained out. </td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-275 odd">
		<td class="column-1">Fri, 02/09</td><td class="column-2">25</td><td class="column-3">4315</td><td class="column-4">Untimed</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-276 even">
		<td class="column-1">Sat, 03/09</td><td class="column-2">20</td><td class="column-3">4335</td><td class="column-4">1:01:38</td><td class="column-5">3:04.90</td><td class="column-6">2:42.08 (11)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-277 odd">
		<td class="column-1">Sun, 04/09</td><td class="column-2">15</td><td class="column-3">4350</td><td class="column-4">51:14.19</td><td class="column-5">3:24.94</td><td class="column-6">2:21.32 (15)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-278 even">
		<td class="column-1">Mon, 05/09</td><td class="column-2">20</td><td class="column-3">4370</td><td class="column-4">1:00:33</td><td class="column-5">3:01.68</td><td class="column-6">2:31.62 (11)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-279 odd">
		<td class="column-1">Tue, 06/09</td><td class="column-2">20</td><td class="column-3">4390</td><td class="column-4">59:38.63</td><td class="column-5">2:58.93</td><td class="column-6">2:28.70 (19)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-280 even">
		<td class="column-1">Wed, 07/09</td><td class="column-2">0</td><td class="column-3">4390</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-281 odd">
		<td class="column-1">Thu, 08/09</td><td class="column-2">20</td><td class="column-3">4410</td><td class="column-4">1:10:08</td><td class="column-5">3:30.42</td><td class="column-6">2:29.29 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-282 even">
		<td class="column-1">Fri, 09/09</td><td class="column-2">20</td><td class="column-3">4430</td><td class="column-4">55:36.53</td><td class="column-5">2:46.82</td><td class="column-6">2:31.19 (20)</td><td class="column-7"></td><td class="column-8">1st 2 in 7:44.57, 1st 10 in 29:09.00</td>
	</tr>
	<tr class="row-283 odd">
		<td class="column-1">Sat, 10/09</td><td class="column-2">20</td><td class="column-3">4450</td><td class="column-4">1:24:28</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-284 even">
		<td class="column-1">Sun, 11/09</td><td class="column-2">10</td><td class="column-3">4460</td><td class="column-4">37:08.73</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-285 odd">
		<td class="column-1">Mon, 12/09</td><td class="column-2">20</td><td class="column-3">4480</td><td class="column-4">1:12:59</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-286 even">
		<td class="column-1">Tue, 13/09</td><td class="column-2">20</td><td class="column-3">4500</td><td class="column-4">1:11:40</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-287 odd">
		<td class="column-1">Wed, 14/09</td><td class="column-2">Busselton</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-288 even">
		<td class="column-1">Thu, 15/09</td><td class="column-2">10</td><td class="column-3">4510</td><td class="column-4">29:55.70</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-289 odd">
		<td class="column-1">Fri, 16/09</td><td class="column-2">20</td><td class="column-3">4530</td><td class="column-4">1:12:42</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-290 even">
		<td class="column-1">Sat, 17/09</td><td class="column-2">20</td><td class="column-3">4550</td><td class="column-4">1:08:04</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-291 odd">
		<td class="column-1">Sun, 18/09</td><td class="column-2">0</td><td class="column-3">4550</td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-292 even">
		<td class="column-1">Mon, 19/09</td><td class="column-2">20</td><td class="column-3">4570</td><td class="column-4">1:00:11</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-293 odd">
		<td class="column-1">Tue, 20/09</td><td class="column-2">20</td><td class="column-3">4590</td><td class="column-4">1:09:29</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-294 even">
		<td class="column-1">Wed, 21/09</td><td class="column-2">Brisbane</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-295 odd">
		<td class="column-1">Thu, 22/09</td><td class="column-2">Brisbane</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-296 even">
		<td class="column-1">Fri, 23/09</td><td class="column-2">Brisbane</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-297 odd">
		<td class="column-1">Sat, 24/09</td><td class="column-2">Slack</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-298 even">
		<td class="column-1">Sun, 25/09</td><td class="column-2">20</td><td class="column-3">4610</td><td class="column-4">59:28:69</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-299 odd">
		<td class="column-1">Mon, 26/09</td><td class="column-2">20</td><td class="column-3">4630</td><td class="column-4">1:19:32</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-300 even">
		<td class="column-1">Tue, 27/09</td><td class="column-2">19+1</td><td class="column-3">4650</td><td class="column-4">57:22.56</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-301 odd">
		<td class="column-1">Wed, 28/09</td><td class="column-2">Kalgoorlie</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-302 even">
		<td class="column-1">Thu, 29/09</td><td class="column-2">0</td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-303 odd">
		<td class="column-1">Fri, 30/09</td><td class="column-2">20</td><td class="column-3">4670</td><td class="column-4">59:41.38</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-304 even">
		<td class="column-1">Sat, 01/10</td><td class="column-2">20</td><td class="column-3">4690</td><td class="column-4">1:05:08</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-305 odd">
		<td class="column-1">Sun, 02/10</td><td class="column-2">20</td><td class="column-3">4710</td><td class="column-4">1:09:36</td><td class="column-5">3:28.83</td><td class="column-6">2:37.84 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-306 even">
		<td class="column-1">Mon, 03/10</td><td class="column-2">20</td><td class="column-3">4730</td><td class="column-4">1:16:39</td><td class="column-5">3:49.95</td><td class="column-6">3:13.44 (20)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-307 odd">
		<td class="column-1">Tue, 04/10</td><td class="column-2">20</td><td class="column-3">4750</td><td class="column-4">1:02:32</td><td class="column-5">3:07.64</td><td class="column-6">2:31.82 (18)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-308 even">
		<td class="column-1">Wed, 05/10</td><td class="column-2">20</td><td class="column-3">4770</td><td class="column-4">1:05:43</td><td class="column-5">3:17.18</td><td class="column-6">2:41.01 (15)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-309 odd">
		<td class="column-1">Thu, 06/10</td><td class="column-2">10</td><td class="column-3">4780</td><td class="column-4">29:55.16</td><td class="column-5">2:59.51</td><td class="column-6">2:22.54 (10)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-310 even">
		<td class="column-1">Fri, 07/10</td><td class="column-2">10</td><td class="column-3">4790</td><td class="column-4">36:35.21</td><td class="column-5">3:39.52</td><td class="column-6">3:29.40 (3)</td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-311 odd">
		<td class="column-1">Sat, 08/10</td><td class="column-2">20</td><td class="column-3">4810</td><td class="column-4">1:08:30</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-312 even">
		<td class="column-1">Sun, 09/10</td><td class="column-2">20</td><td class="column-3">4830</td><td class="column-4">1:07:20</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-313 odd">
		<td class="column-1">Mon, 10/10</td><td class="column-2">10</td><td class="column-3">4840</td><td class="column-4">33:02.18</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-314 even">
		<td class="column-1">Tue, 11/10</td><td class="column-2">20</td><td class="column-3">4860</td><td class="column-4">1:10:53</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-315 odd">
		<td class="column-1">Wed, 12/10</td><td class="column-2">20</td><td class="column-3">4880</td><td class="column-4">1:13:19</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-316 even">
		<td class="column-1">Thu, 13/10</td><td class="column-2">15</td><td class="column-3">4895</td><td class="column-4">54:35.68</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-317 odd">
		<td class="column-1">Fri, 14/10</td><td class="column-2">20</td><td class="column-3">4915</td><td class="column-4">1:07:21</td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-318 even">
		<td class="column-1"></td><td class="column-2"></td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-319 odd">
		<td class="column-1"></td><td class="column-2"></td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
	<tr class="row-320 even">
		<td class="column-1"></td><td class="column-2"></td><td class="column-3"></td><td class="column-4"></td><td class="column-5"></td><td class="column-6"></td><td class="column-7"></td><td class="column-8"></td>
	</tr>
</tbody>
</table>

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		<item>
		<title>Blog writing made easy</title>
		<link>http://peterfletcher.com.au/2011/01/05/blog-writing-made-easy/</link>
		<comments>http://peterfletcher.com.au/2011/01/05/blog-writing-made-easy/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 02:49:30 +0000</pubDate>
		<dc:creator>Peter Fletcher</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[blog writing]]></category>
		<category><![CDATA[Blogging tips]]></category>
		<category><![CDATA[Dragon]]></category>

		<guid isPermaLink="false">http://peterfletcher.com.au/?p=1394</guid>
		<description><![CDATA[Agents often complain they don&#8217;t have anything to blog about. Or they&#8217;re just too busy. Both are poor excuses. Here&#8217;s why. There&#8217;s any amount of interesting topics to write about. Dean Bradley writes about the latest Wembley property market stats. Michelle Aslander blogs about the effect of the NBN on rental prices in Victoria Park. [...]]]></description>
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<p><a rel="attachment wp-att-1397" href="http://peterfletcher.com.au/2011/01/05/blog-writing-made-easy/cropped-typewriter/"><img class="aligncenter size-full wp-image-1397" title="Old typewriter" src="http://peterfletcher.com.au/wp-content/uploads/2011/01/cropped-typewriter-e1294195477726.jpg" alt="" width="600" height="109" /></a></p>
<p>Agents often complain they don&#8217;t have anything to blog about. Or they&#8217;re just too busy. Both are poor excuses. Here&#8217;s why.</p>
<p>There&#8217;s any amount of interesting topics to write about. <a title="Dean Bradley" href="http://deanbradley.com.au/">Dean Bradley</a> writes about the <a title="Wembley property market stats" href="http://deanbradley.com.au/2010/12/29/the-wembley-property-market-report/">latest Wembley property market stats</a>. <a title="Michelle Aslander" href="http://michelleaslander.com.au/">Michelle Aslander</a> blogs about the <a title="Victoria Park flat owners face fresh uncertainty about NBN access" href="http://michelleaslander.com.au/2011/01/05/victoria-park-flat-owners-face-fresh-uncertainty-about-nbn-access/">effect of the NBN on rental prices in Victoria Park</a>. Their posts are short and too the point and provide their websites with valuable keyword rich content.</p>
<p>Be prepared to write about non-real estate topics. Often the most commented on posts are quite personal. I&#8217;m on a year-long project to <a title="My 2011 challenges – 5000/365" href="http://peterfletcher.com.au/2011/01/04/my-2011-challenges-5000365/">write a post-a-day</a>. WordPress provides <a title="The Daily Post" href="http://dailypost.wordpress.com/">topics, tips and inspiration</a>, or try out the <a title="30 Day Writing Challenge" href="http://danacreative.blogspot.com/2011/01/30-day-writing-challenge.html">30 day blog writing challenge</a>. And for fun try using a <a title="Plinky" href="http://www.plinky.com/">Plinky question</a> as a blog topic.</p>
<p>If you&#8217;re &#8220;too busy&#8221; to blog there&#8217;s a solution. Grab your iPhone and download the Dragon dictation app. It&#8217;s free and works a treat. When you see something that inspires, annoys or just catches your eye dictate a note. Keep it less than 45 seconds. Thirty seconds is fine. Dragon will then turn your speech into text and, with a little tidy-up and a picture you&#8217;ve got a blog post. Easy, huh?</p>
<p>The takeaway here is to get active and start doing. Doing anything is always better than doing nothing. Especially on the Net.[tweetmeme]</p>
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