Last week was dominated by soreness to my right shin. It’s not like the pain is killing me but it’s there and it’s annoying.
On Tuesday night Rita suggested I have the next morning off then do the ladder in the evening. I wondered how that would change anything and dismissed the idea. But I woke Wednesday morning with some discomfort and decided to give the ladder a miss. I then did 20 easy in the evening. With the 20 next morning I’d done 40 in less than 24 hours, but I’d also given my shin a break of nearly 36 hours. And suddenly I started to feel normal again.
Saturday went OK then, on Sunday, an Olympic rower turned up. Man he wound the pressure up! Mark (one of the Legend’s of the Ladder) went after him. At first they were on par with Mark’s superior downhill speed giving him a slight advantage, but then the big fella started to pull away. Mark had already done 20 laps when the tussle started and was feeling the pinch.
Just when it looked like Mark was going to crack he lifted a notch. A lap later they were back on level terms. Two laps later Mark was in front.
Meanwhile I was cracking out a fair pace of my own. They began gaining ground on me but I knew the pace was unsustainable. When I looked at my watch at the end of lap 14 it read 2:38. That’s a seriously quick lap. Someone had to blink.
I settled into stride and did enough to not let the big guy past. I wasn’t turning myself inside out but I wasn’t far away from max. On the next lap the Olympian called it a day and left. That left me with 5 laps to run and I thought I’ll keep going as was feeling ok. At the finish of 20 I’d set a PB for 15 laps of 42:03. Being that my first 2 laps took over 10 minutes I can see that cracking the hour for 20 will happen soon.
From now on I’m going to start my watch at the end of the third lap. That way I’ll be able to check my time at the end of lap 17. If the time is less than 52 minutes I’ll crank out an extra 3 for a lash at the 20 laps in an hour. If it’s less than 51 I can pretty much cruise through for an easy win.
| Date | Laps | Running total | Time | Ave | Best | Weather | Comments |
|---|---|---|---|---|---|---|---|
| Sat, 01/01 | 0 | ||||||
| Sun, 02/01 | 10 | 10 | Day I decided on 5000/365 challenge | ||||
| Mon, 03/01 | 20 | 30 | |||||
| Tues, 04/01 | 17 | 47 | Red hot, nearly died. | ||||
| Wed, 05/01 | 20 | 67 | |||||
| Thu, 06/01 | 20 | 87 | |||||
| Fri, 07/01 | 20 | 107 | |||||
| Sat, 08/01 | 15 | 122 | 51:58:57 | 3:27:90 | 3:10:54 (20) | ||
| Sun, 09/01 | 10 | 132 | 31:12:67 | 3:07:26 | 2:51:79 (3) | ||
| Mon, 10/01 | 20 | 152 | 1:06:58 | 3:20:93 | 3:07:80 (20) | ||
| Tue, 11/01 | 20 | 172 | 1:06:30 | 3:19:50 | 2:51:11 (20) | Nice breeze near the top. | Fastest descent at 58 secs. Drank every 5 laps. |
| Wed, 12/01 | 20 | 192 | 1:08:48 | 3:26:41 | 3:01:13 (13) | Hot with a cooling breeze. | Heavy traffic from lap 15. |
| Thu, 13/01 | 20 | 212 | 1:06:16 | 3:18:83 | 3:08:29 (20) | One word. Hot! | |
| Fri, 14/01 | 20 | 232 | 1:15:52 | 3:59:60 | 3:44:24 (5) | Took it easy. | |
| Sat, 15/01 | 11 | 243 | 25:46 (9) | n/a | 2:40:09 (7) | Hit lap button twice. Time shown is 9 laps. | |
| Mon, 17/01 | 20 | 263 | 1:14:54 | 3:44:71 | 2:42:19 (20) | Hot. | Easy until lap 18. |
| Tue, 18/01 | 20 | 283 | 1:02:45 | 3:08:25 | 2:56:24 (11) | Best time to date. | |
| Wed, 19/01 | 20 | 303 | 1:18:08 | 4:20:48 | 3:48:48 (7) | Felt drained from yesterday. | |
| Thu, 20/01 | 20 | 323 | 1:07:39 | 3:22:99 | 2:42:54 (20) | Hot last lap. | |
| Fri, 21/01 | 20 | 343 | 1:13:38 | 3:40:91 | 2:44:51 (19) | Plenty in the tank at the end. | |
| Sat, 22/01 | 10 | 353 | 31:54:61 (9) | 3:32:73 | 3:19:96 (8) | Easy. Time was for 9 laps. | |
| Sun, 23/01 | 0 | Sleep in bliss | |||||
| Mon, 24/01 | 25 | 378 | 1:21:59 | 3:16:76 | 2:57:44 (25) | Cool arvo. | Heavy traffic from lap 18. |
| Tue, 25/01 AM | 15 | 393 | 49:00:21 | 3:16:01 | 2:52:19 (7) | Cool. | |
| Tue, 25/01 PM | 15 | 408 | 49:52:70 | 3:19:51 | 2:55:47 (6) | Very busy. | |
| Wed, 26/01 | 20 | 428 | 1:13:28 | 3:40:43 | 3:12:94 (4) | Bloody hot. Nearly killed me. | Started late and regretted it thanks to the heat. |
| Thu, 27/01 AM | 15 | 442 | 1:06:53 | 4:27:58 | 3:57:33 (6) | Hot | Felt the effects of yesterday. |
| Thu, 27/01 PM | 5 | 447 | 20:28:00 | 4:05:60 | 3:47:72 (4) | Hot | After rock climbing |
| Fri, 28/01 | 20 | 467 | 1:15:55 (19) | 3:59:76 | 3:21:93 (3) | Hot. Really hot! | Time was for 19 laps. |
| Sat, 29/01 | 15 | 482 | 30:51:49 (10) | 3:05:14 | 2:44:01 (5) | Slow first lap over 4:30 then got stuck into it with Mark. | |
| Sun, 30/01 | 15 | 497 | 54:23:13 | 3:37:54 | 2:52:20 (13) | Hot, humid. Cyclone on its way. | Walked down first 10, long break at 10, then hard last 5. |
| Mon, 31/01 AM | 15 | 512 | 1:00:08 | 4:00:55 | 3:31:01 (13) | Very humid. | Went easy, walled down. |
| Mon, 31/01 PM | 13 | 525 | 44:20:04 | 3:24:61 | 3:02:11 (6) | Warm, cool breeze. | Felt good. |
| Tue, 01/02 AM | 15 | 540 | 48:04:44 | 3:12:29 | 2:49:30 (6) | ||
| Tue, 01/02 PM | 10 | 550 | 34:09.76 | 3:24.97 | 2:51.36 (10) | ||
| Wed, 02/02 | 20 | 570 | 1:29:52 | 4:16.80 | |||
| Thu, 03/02 | 20 | 590 | 1:11:55 | 3:47.13 | 3:18.75 (6) | ||
| Fri, 04/02 AM | 15 | 605 | 45:33.18 | 3:15.22 | 2:56.57 (13) | ||
| Fri, 04/02 PM | 10 | 615 | 39:03.59 | 3:54.35 | 3:25.92 (9) | ||
| Sat, 05/02 | 25 | 640 | 1:21:26 | 3:15.45 | 2:56.88 (23) | ||
| Sun, 06/02 | 0 | 640 | 0 | 0 | 0 | Grumpy I had the day off. | |
| Mon, 07/02 PM | 15 | 655 | 47:04.01 | 3:21.77 | 2:57.74 (15) | Did 15, timed 14. | |
| Mon, 07/02 PM | 5 | 660 | 14:55.55 | 2:59.31 | 2:46.99 (5) | Chat and then a second lash. | |
| Tue, 08/02 | 20 | 680 | 1:10.45 | 3:22.06 | 2:51.53 (17) | Felt crook from lap 18. | |
| Tue, 08/02 | 5 | 685 | 17:25.02 | 3:29.00 | 2:57.55 (5) | ||
| Wed, 09/02 AM | 10 | 695 | 4:18.40 | 2:47.40 | 2:47.81 | Ave was for 9 laps | |
| Wed, 09/02 PM | 10 | 705 | 35:32.41 | 3:33.24 | 2:48.43 | ||
| Thu, 10/02 AM | 15 | 720 | 47:41.50 | 3:10.76 | 2:51.09 | Last 10 in under 30 mins. | |
| Thu, 10/02 PM | 10 | 730 | 33:46.07 | 3:22.60 | 3:03.98 (7) | ||
| Fri, 11/02 | 20 | 750 | 1:12:27 | 3:37.36 | 3:02.63 (20) | ||
| Sat, 12/02 | 20 | 770 | 1:08:43 | 3:26.18 | 3:02.17 | ||
| Sun, 13/02 | 10 | 780 | Quick but not timed. | ||||
| Mon, 14/02 | 20 | 800 | 1:08:41 | 3:26.05 | 2:50.19 | 6:27 for first lap. | |
| Tue, 15/02 | 25 | 825 | 1:25:06 | 3:24.26 | 2:58.88 (25) | Hot and humid. | |
| Wed, 16/02 | 20 | 845 | 1:02.52 | 3:08.63 | 2:50.15 (6) | Hot. | That's a PB |
| Thu, 17/02 | 15 | 860 | 49:57.77 | 3:18.85 | 2:54.31 (9) | Feeling effects of yesterday's effort | |
| Fri, 18/02 | 20 | 880 | 1:12.23 | 3:37.19 | 3:05.84 (17) | Tired from boxing last night? | |
| Sat, 19/02 | 20 | 900 | 1:06.57 | 3:20.88 | 2:53.31 (14) | Very hot. | Started late. |
| Sun, 20/02 | 20 | 920 | Not timed. | ||||
| Mon, 21/02 | 20 | 940 | 1:12:02 | 3:47.48 | 2:48.69 (14) | Time was for 19 laps. Very crusiy first 10. | Too hot! |
| Tue, 22/02 | 20 | 960 | 1:03:12 | 3:09.63 | 2:27.24 | 20 lap PB | |
| Wed, 23/02 | 20 | 980 | 1:03:17 | 3:19.85 | 2:33.72 | Time was for 19 laps. | |
| Thu, 24/02 | 10 | 990 | 48:15.61 | 2:52.84 | 2:29.37 | ||
| Thu, 24/02 | 10 | 1000 | 28:48.48 | 2:52.84 | 2:29.37 | PB for 10 laps | |
| Fri, 25/02 | 20 | 1020 | 1:14:37 | 3:43.88 | 3:29.32 | Hot as bro! | |
| Sat, 26/02 | 15 | 1035 | 1:03.78 | 4:12.78 | 3:39.23 | Very hot and very humid. | |
| Sat, 26/02 | 5 | 1040 | - | - | - | Ran out of memory on my watch | Like I said hot! |
| Sun, 27/02 | 20 | 1060 | 1:08:03 | 3:24.18 | 3:01.99 (18) | ||
| Mon, 28/02 | 25 | 1085 | 1:33.49 | 3:45.17 | 3:24.44 (21) | Hot! | |
| Tue, 01/03 | 20 | 1105 | 1:12:04 | 3:36.20 | 3:13.77 (7) | ||
| Wed, 02/03 | 25 | 1130 | 1:23:32 | 3:20.48 | 2:37.99 (23) | Jeff Jamieson turned up on lap 16. The heat was on. | |
| Thu, 03/03 | 20 | 1150 | 1:07:28 | 3:22.40 | 2:49.41 (20) | ||
| Fri, 04/03 | 20 | 1170 | 1:04:30 | 3:13.53 | 2:46.57 (17) | PB for 15 - 43:11 | |
| Sat, 05/03 | 20 | 1190 | 1:14:59 | 3:44.96 | 2:27.24 | ||
| Sun, 06/03 | 20 | 1210 | 1:17:44 | 3:53.21 | 2:38.36 (20) | Took photos for my blog. | Cool change. Nice! |
| Mon, 07/03 | 20 | 1230 | 1:05:22 | 3:16.14 | 2:34.96 (20) | Coolish. | |
| Mon, 07/03 (b) | 5 | 1235 | 17:27.13 | 3:29.42 | 2:53.48 (5) | A few extras after coffee. | |
| Tue, 08/03 | 0 | Got to the ladder but had to turn go home for a... | |||||
| Wed, 09/03 | 25 | 1260 | 1:26:55 | 3:28.63 | 2:46.06 (25) | ||
| Thu, 10/03 | 25 | 1285 | 1:27:31 | 3:30.06 | 2:50.00 (25) | Still plenty left in the tank at the end | Hot. |
| Fri, 11/03 | 0 | Woke up with a sore right shin. Attended a REIWA breakfast. | |||||
| Sat, 12/03 | 15 | 1300 | 47:42.94 | ? | ? | Pressed watch twice by mistake. You do the maths! | |
| Sun, 13/03 | 15 | 1315 | 52:33.88 | 3:30.25 | 2:46.69 (10) | ||
| Mon, 14/03 | 25 | 1340 | 1:40:14 | 4:00.56 | 3:29.41 | Shin sore. Went easy. | |
| Tue, 15/03 | 20 | 1360 | 1:27:27 | 4:22.39 | Didn't feel great. Shin hurting. Had an Ibuprofen before. | ||
| Wed, 16/03 | 20 | 1380 | 1:11:21 | 3:34.09 | 2:58.24 (10) | Afternoon, ladder busy. Went easy. | |
| Thu, 17/03 | 20 | 1400 | 1:08:10 | 3:24.53 | 3:02.88 (9) | ||
| Fri, 18/03 | 20 | 1420 | 1:04.43 | 3:14.16 | 2:43.38 | ||
| Sat, 19/03 | 20 | 1440 | 1:05.25 | 3:16.26 | 2:51.04 (20) | ||
| Sun, 20/03 | 20 | 1460 | 1:03.43 | 3:11.17 | 2:38.98 (14) | PB of 42:03 for last 15. | |
| Mon, 21/03 | 25 | 1485 | 1:48:10 | 4:19.61 | 3:35.24 (22) | ||
| Tue, 22/03 | 25 | 1510 | 1:33:05 | 3:52.72 | 3:24.50 | PM workout | |
| Wed, 23/03 | 25 | 1535 | 1:23:09 | 3:19.59 | 2:56.25 (6) | PM workout | |
| Thu, 24/03 | 25 | 1560 | 1:32:09 | 3:58.14 | 2:47.03 (20) | AM workout | |
| Fri, 25/03 | 25 | 1585 | 1:39:36 | 3:59.04 | 3:48.22 (17) | ||
| Sat, 26/03 | 10 | 1595 | 37:46.30 | 3:46.63 | 2:51.58 (6) | After boxing. | |
| Sat, 26/03 | 15 | 1610 | 48:56.90 | 3:15.79 | 2:51.85 (11) | Before boxing. | |
| Sun, 27/03 | 25 | 1635 | 1:22:53 | 3:18.95 | 2:48.20 (25) | ||
| Mon, 28/03 | 0 | 1635 | Day off. Felt soooo good! | ||||
| Tue, 29/03 | 20 | 1655 | 1:04:23 | 3:13.16 | 2:50.02 (20) | PM. Lots of traffic. | |
| Wed, 30/03 | 20 | 1675 | 1:03:30 | 3:10.52 | 2:30.93 (20) | ||
| Thu, 31/03 | 20 | 1695 | 1:19:06 | 3:57.30 | 3:05.66 (19) | ||
| Fri, 01/04 | 20 | 1715 | 1:04:04 | 3:12.20 | 2:38.16 (11) | ||
| Sat, 02/04 | 20 | 1735 | 1:05:39 | 3:16.36 | 2:34.92 (19) | ||
| Sun, 03/04 | 10 | 1745 | 38:01.24 | 3:48.12 | 2:55.88 (10) | ||
| Mon, 04/04 | 30 | 1775 | 1:38:56 | 3:17.89 | 3:00.53 | ||
| Tue, 05/04 | 30 | 1805 | 1:40:40 | 3:21.35 | 2:53.55 (8) | ||
| Wed, 06/04 | 30 | 1835 | 1:51:15 | 3:42.52 | 2:58.22 (30) | ||
| Thu, 07/04 | 30 | 1865 | 1:49.32 | 3:39.09 | 2:55.45 (29) | ||
| Fri, 08/04 | 20 | 1885 | 1:11.04 | 3:33.24 | 2:51.43 (19) | ||
| Fri, 08/04 | 20 | 1905 | 1:12.28 | 3:37.44 | 2:58.05 (6) | ||
| Sat, 09/04 | 30 | 1935 | 1:48:42 | 3:37.40 | 3:10.65 (27) | ||
| Sun, 10/04 | 20 | 1955 | 1:14:50 | 3:44:54 | 2:57.44 (20) | ||
| Mon, 11/04 | 0 | 1955 | |||||
| Tue, 12/04 | 20 | 1975 | 1:09:04 | 3:27.23 | 2:40.04 (20) | ||
| Wed, 13/04 | 20 | 1995 | 1:04:20 | 3:13.01 | 2:36.94 (20) | Lap 5 22:06, 10 36:06 Last 15 in 42:14, last 10 in 28:14 | |
| Thu, 14/04 | 3 | 1998 | 14:29.59 | 4:49.86 | 4:11.24 (3) | Wardrobe malfunction | |
| Thu, 14/04 | 17 | 2015 | 51:08.32 | 3:00.48 | 2:32.85 (17) | End lap 2 8:24.78, last 15 in 42:44. | |
| Fri, 15/04 | 0 | Pulled my right calf muscle at boxing last night. | |||||
| Sat, 16/04 | 30 | 2045 | 2:40:10 | 5:20.34 | 4:18.01 (28) | Calf tender, walked up and down 1 step at a time. | |
| Sun, 17/04 | 20 | 2065 | 1:38.39 | 4:55.99 | 4:12.91 (20) | Calf still tender but a little better. | |
| Mon, 18/04 | 20 | 2085 | 1:49:45 | 5:29.28 | 4:17.20 (20) | ||
| Mon, 18/04 | 15 | 2100 | 1:19:28 | 5:17.93 | 4:06.65 (5) | ||
| Tue, 19/04 | 20 | 2120 | 1:49:05 | 5:27.28 | 4:24.10 (12) | ||
| Tue, 19/04 | 15 | 2135 | 1:14:00 | 4:56.00 | 3:34.06 (7) | ||
| Wed, 20/04 | 20 | 2155 | 1:41:10 | 5:03.53 | 3:32.95 (11) | ||
| Thu, 21/04 | 20 | 2175 | 1:27:15 | 4:21.75 | 3:03.40 (12) | ||
| Fri, 22/04 | 20 | 2195 | 1:31:50 | 4:35.51 | 2:25.02 (14) | Had a dip with Mark. | |
| Sat, 23/04 | 20 | 2215 | 1:26:47 | 4:20.38 | 3:02.48 (14) | ||
| Sat, 23/04 | 10 | 2225 | 28:49:65 | 2:52.96 | 2:36.48 (10) | Hot and humid | |
| Sun, 24/04 | 20 | 2245 | 1:23:31 | 4:10.55 | 2:52.74 (15) | Hot and humid | Exercises from 16 on. |
| Mon, 25/04 | 20 | 2265 | 1:04:27 | 3:13.39 | 2:58.31 (18 | ||
| Tue, 26/04 | 50 | 2315 | 2:54:18 | 3:29.17 | 2:53.05 (50) | First 50 lap effort. | |
| Wed, 27/04 | 10 | 2325 | 33:51.75 | 3:23.17 | 2:40.50 (10) | ||
| Wed, 27/04 | 10 | 2335 | 45:31.78 | 4:33.17 | 4:08.10 (10) | ||
| Thu, 28/04 | 20 | 2355 | 55:31.41 | 2:46.57 | 2:28.80 (20) | ||
| Fri, 29/04 | 20 | 2375 | 1:21.44 | 4:32.48 | 3:41.51 (20) | ||
| Sat, 30/04 | 30 | 2405 | 1:47:27 | 3:34.90 | 2:59.85 (12) | ||
| Sun, 01/05 | 20 | 2425 | 1:20.40 | 4:02.02 | 3:04.36 (6) | ||
| Mon, 02/05 | 10 | 2445 | 1:16.24 | 3:49.20 | 3:01.37 (5) | ||
| Tue, 03/05 | 20 | 2465 | 1:30:56 | 2:47.74 (20) | |||
| Wed, 04/05 | 20 | 2485 | 1:18.28 | ||||
| Thu, 05/05 | 0 | 2485 | |||||
| Fri, 06/05 | 20 | 2505 | 1:24:25 | 2:31.47 (12) | |||
| Sat, 07/05 | 20 | 2525 | 1:02:24 | 2:34.12 (20) | |||
| Sun, 08/05 | 20 | 2545 | 1:23:23 | 2:37.47 (20) | |||
| Mon, 09/05 | 5 | 2550 | Trained soccer ladies | ||||
| Tue, 10/05 | 35 | 2585 | 1:50:38 | ||||
| Wed, 11/05 | 20 | 2605 | 1:31.24 | ||||
| Wed, 11/05 | 10 | 2615 | 36:21.71 | 2:33.65 (10) | |||
| Fri, 13/05 | 25 | 2640 | 1:25:24 | ||||
| Sat, 14/05 | 25 | 2665 | 1:40:25 | ||||
| Sun, 15/05 | 25 | 2690 | 1:28:59 | ||||
| Mon, 16/05 | 26 | 2716 | |||||
| Tue, 17/05 | 0 | Rain and traffic stopped me. | |||||
| Wed, 18/05 | 34 | 2750 | 1:54:02 | ||||
| Thu, 19/05 | 25 | 2775 | 1:25:05 | ||||
| Fri, 20/05 | 10 | 2785 | 46:18.51 | ||||
| Fri, 20/05 | 20 | 2805 | 57:19.06 | Another sub-hour 20. | |||
| Sat, 21/05 | 20 | 2825 | 1:12:35 | ||||
| Sun, 22/05 | AREC | ||||||
| Mon, 23/05 | AREC | ||||||
| Tue, 24/05 | REBC | ||||||
| Wed, 25/05 | Day off | ||||||
| Thu, 26/05 | 15 | 2840 | 47:11.96 | 2:39.24 (15) | |||
| Fri, 27/05 | 20 | 2860 | 59:17.25 | 2:23.16 | Another sub-hour 20. | ||
| Sat, 28/05 | 20 | 2880 | 1:32:52 | ||||
| Sun, 29/05 | 6 | Warm up for Central Park | |||||
| Sun, 29/05 | 14 | 2900 | 41:59:12 | After Central Park | |||
| Mon, 30/05 | 20 | 2920 | 1:07:50 | ||||
| Tue, 31/05 | 20 | 2940 | 1:10:15 | 3:30.79 | 2:37.95 (9) | ||
| Wed, 01/06 | 20 | 2960 | 1:07:03 | 3:21.17 | 2:42.95 | ||
| Thu, 02/06 | Man flu | ||||||
| Fri, 03/06 | Man flu | ||||||
| Sat, 04/06 | 30 | 2990 | 1:54:11 | 3:48.38 | 3:18.60 | ||
| Sun, 05/06 | 25 | 3015 | 1:12:49 | 3:16.38 | 2:34.32 | ||
| Mon, 06/06 | 20 | 3035 | Un-timed. Left watch at home. | ||||
| Tue, 07/06 | Day off | ||||||
| Wed, 08/06 | 25 | 3060 | 1:12:26 | 2:53.86 | 2:28.35 | Bloody fair effort. | |
| Thu, 09/06 | Day off | ||||||
| Fri, 10/06 | 2 | 3062 | Un-timed warmup. | ||||
| Fri, 10/06 | 35 | 3097 | 1:36:10 | 2:44.88 | 2:38.50 | 10 - 27.44 15 - 41:36 20 - 55:12 25 - 1:08:49 30 - 1:22:22 |
|
| Sat, 11/06 | 23 | 3120 | 1:36:04 | 4:10.61 | 3:38.45 (15) | ||
| Sun, 12/06 | 20 | 3140 | 1:16:15 | 3:48.75 | 2:36.73 (17) | ||
| Mon, 13/06 | 20 | 3160 | 1:02:58 | 3:08.93 | 2:26.73 (11) | ||
| Tue, 14/06 | 20 | 3180 | 1:03:50 | 3:11.53 | 2:32.58 (8) | ||
| Wed, 15/06 | 0 | ||||||
| Thu, 16/06 | 20 | 3200 | 1:19:30 | 3:58.51 | 3:34.70 (14) | ||
| Fri, 17/06 | 0 | ||||||
| Sat, 18/06 | 20 | 3220 | 1:07:12 | 3:21.61 | 2:45.42 (19) | ||
| Sat, 18/06 | 5 | 3225 | 13:30.48 | 2:42.09 | 2:24.90 (5) | ||
| Sun, 19/06 | 20 | 3245 | 1:19:52 | 3:59.64 | 3:50.83 (6) | ||
| Mon, 20/06 | 20 | 3265 | 59:34.84 | 2:58.74 | 2:32.98 (18) | ||
| Tue, 21/06 | 20 | 3285 | 1:05:11 | 3:15.58 | 2:37.06 (11) | ||
| Wed, 22/06 | 0 | ||||||
| Thu, 23/06 | 20 | 3305 | 1:07:11 | 3:11.98 | 2:40.08 (18) | ||
| Fri, 24/06 | 16 | 3321 | 48:12.15 | 3:00.75 | 2:35.28 (10) | Lightning started, so I left. | |
| Sat, 25/06 | 15 | 3336 | 54:41:13 | 3:25.07 | 2:36.15 (15) | ||
| Sat, 25/06 | 9 | 3345 | Untimed | ||||
| Sun, 26/06 | 20 | 3365 | 1:00:13 | 3:00.69 | |||
| Mon, 27/06 | 20 | 3385 | 1:03:26 | ||||
| Mon, 27/06 | 3 | 3388 | Untimed | ||||
| Tue, 28/06 | 17 | 3405 | 54:33.23 | 3:12.54 | 2:28.75 (17) | ||
| Wed, 29/06 | 20 | 3425 | 1:14:25 | 3:43.29 | 3:18.79 (20) | ||
| Thu, 30/06 | 20 | 3445 | 1:26:12 | 4:18.61 | 3:10.29 (3) | ||
| Fri, 01/07 | 10 | 3455 | 34:45.94 | 3:28.59 | 2:27.66 (8) | ||
| Sat, 02/07 | 13 | 49:23.61 | 3:47.97 | 2:47.63 (13) | |||
| Sat, 02/07 | 12 | 3480 | 36:23.23 | 3:01.93 | 2:30.63 (12) | ||
| Sun, 03/07 | 20 | 3500 | 1:16:09 | 3:48.49 | |||
| Mon, 04/07 | 20 | 3520 | 1:08:59 | 3:26.98 | 2:57.45 | ||
| Tue, 05/07 | 0 | Busselton | |||||
| Wed, 06/07 | 0 | Busselton | |||||
| Thu, 07/07 | 20 | 3540 | 1:06:55 | 3:20:77 | 2:48:29 | ||
| Fri, 08/07 | 20 | 3560 | 1:13:25 | 3:40.29 | 2:34:34 | ||
| Sat, 09/07 | 20 | 3580 | 1:08.56 | 3:26.83 | 2:32.95 | ||
| Sun, 10/07 | 20 | 3600 | 1:05:36 | 3:16.84 | 2:45.53 | ||
| Mon, 11/07 | 20 | 3620 | 58:23:31 | Walked down 1 step at a time. First time under 1hr doing it this way. | |||
| Mon, 11/07 | 8 | 3628 | Untimed. Training with the Carlisle soccer girls. | ||||
| Tue, 12/07 | 17 | 3645 | 54:14:05 | 3:11.41 | 2:39.57 | ||
| Wed, 13/07 | 20 | 3665 | 1:24:38 | 4:13.94 | 3:45.05 | ||
| Thu, 14/07 | 10 | 3675 | 35:47.47 | 3:34.74 | 2:35.79 (10) | ||
| Fri, 15/07 | 0 | ||||||
| Sat, 16/07 | 22 | 3697 | 1:14:10 | 3:22.29 | 3:05.74 | ||
| Sat, 16/07 | 8 | 3705 | Untimed | ||||
| Sun, 17/07 | 25 | 3730 | 1:29:26 | 3:34.67 | 3:01.98 | ||
| Mon, 18/07 | 20 | 3750 | 1:29:17 | 4:27.89 | |||
| Tue, 19/07 | 20 | 3770 | 1:09:27 | ||||
| Wed, 20/07 | 0 | ||||||
| Thu, 21/07 | 20 | 3790 | 1:03.09 | 3:09.45 | 2:39.46 (19) | ||
| Fri, 22/07 | 20 | 3810 | 1:26:05 | 4:18.28 | 3:22.24 | ||
| Fri, 22/07 | 10 | 3820 | 28:25.90 | 2:50.59 | 2:30.66 (10) | ||
| Sat, 23/07 | 25 | 3845 | |||||
| Sat, 23/07 | 40 | 3885 | 2:34:14 | 3:51.37 | 3:29.20 (28) | ||
| Sun, 24/07 | San Francisco | ||||||
| Mon, 25/07 | San Francisco | ||||||
| Tue, 26/07 | San Francisco | ||||||
| Wed, 27/07 | San Francisco | ||||||
| Thu, 28/07 | San Francisco | ||||||
| Fri, 29/07 | San Francisco | ||||||
| Sat, 30/07 | San Francisco | ||||||
| Sun, 31/07 | 10 | 3895 | 30:13.77 | 3:01.37 | 2:30.13 (10) | ||
| Mon, 01/08 | 20 | 3915 | Untimed | ||||
| Tue, 02/08 | Bali | ||||||
| Wed, 03/08 | Bali | ||||||
| Thu, 04/08 | Bali | ||||||
| Fri, 05/08 | Bali | ||||||
| Sat, 06/08 | Bali | ||||||
| Sun, 07/08 | Bali | ||||||
| Mon, 08/08 | Bali | ||||||
| Tue, 09/08 | 20 | 3935 | 1:21:50 | 4:05.53 | 3:44.46 (6) | ||
| Wed, 10/08 | 20 | 1:15:32 | 3:46.61 | 3:20.33 (20) | |||
| Thu, 11/08 | 20 | 56:57.90 | 2:50.89 | 2:21.51 (4) | |||
| Fri, 12/08 | Busselton | ||||||
| Sat, 13/08 | 20 | 3955 | 1:08:14 | ||||
| Sun, 14/08 | 25 | 3980 | 1:25:22 | ||||
| Mon, 15/08 | 20 | 4000 | 1:05:28 | ||||
| Tue, 16/08 | 20 | 4020 | 1:05:18 | ||||
| Wed, 17/08 | 20 | 4040 | 57:31:35 | ||||
| Thu, 18/08 | 20 | 4060 | 1:20:29 | ||||
| Fri, 19/08 | 20 | 4080 | 1:05:57 | ||||
| Sat, 20/08 | 20 | 4100 | 1:17:03 | ||||
| Sun, 21/08 | 25 | 4125 | 1:24:30 | ||||
| Mon, 22/08 | 0 | ||||||
| Tue, 23/08 | 0 | ||||||
| Wed, 24/08 | 0 | ||||||
| Thu, 25/08 | 35 | 4160 | 1:52:48 | ||||
| Fri, 26/08 | 25 | 4185 | 1:26:10 | ||||
| Sat, 27/08 | 25 | 4210 | 1:24:51 | ||||
| Sun, 28/08 | |||||||
| Mon, 29/08 | 30 | 4240 | 1:35:27 | 3:10.91 | 2:47.11 (28) | ||
| Tue, 30/08 | 25 | 4265 | 1:30:55 | 3:38.21 | 3:02.12 (9) | ||
| Wed, 31/08 | 25 | 4290 | 1:20:55 | 3:14.23 | 2:38.79 (8) | ||
| Thu, 01/09 | Rained out. | ||||||
| Fri, 02/09 | 25 | 4315 | Untimed | ||||
| Sat, 03/09 | 20 | 4335 | 1:01:38 | 3:04.90 | 2:42.08 (11) | ||
| Sun, 04/09 | 15 | 4350 | 51:14.19 | 3:24.94 | 2:21.32 (15) | ||
| Mon, 05/09 | 20 | 4370 | 1:00:33 | 3:01.68 | 2:31.62 (11) | ||
| Tue, 06/09 | 20 | 4390 | 59:38.63 | 2:58.93 | 2:28.70 (19) | ||
| Wed, 07/09 | 0 | 4390 | |||||
| Thu, 08/09 | 20 | 4410 | 1:10:08 | 3:30.42 | 2:29.29 (20) | ||
| Fri, 09/09 | 20 | 4430 | 55:36.53 | 2:46.82 | 2:31.19 (20) | 1st 2 in 7:44.57, 1st 10 in 29:09.00 | |
| Sat, 10/09 | 20 | 4450 | 1:24:28 | ||||
| Sun, 11/09 | 10 | 4460 | 37:08.73 | ||||
| Mon, 12/09 | 20 | 4480 | 1:12:59 | ||||
| Tue, 13/09 | 20 | 4500 | 1:11:40 | ||||
| Wed, 14/09 | Busselton | ||||||
| Thu, 15/09 | 10 | 4510 | 29:55.70 | ||||
| Fri, 16/09 | 20 | 4530 | 1:12:42 | ||||
| Sat, 17/09 | 20 | 4550 | 1:08:04 | ||||
| Sun, 18/09 | 0 | 4550 | |||||
| Mon, 19/09 | 20 | 4570 | 1:00:11 | ||||
| Tue, 20/09 | 20 | 4590 | 1:09:29 | ||||
| Wed, 21/09 | Brisbane | ||||||
| Thu, 22/09 | Brisbane | ||||||
| Fri, 23/09 | Brisbane | ||||||
| Sat, 24/09 | Slack | ||||||
| Sun, 25/09 | 20 | 4610 | 59:28:69 | ||||
| Mon, 26/09 | 20 | 4630 | 1:19:32 | ||||
| Tue, 27/09 | 19+1 | 4650 | 57:22.56 | ||||
| Wed, 28/09 | Kalgoorlie | ||||||
| Thu, 29/09 | 0 | ||||||
| Fri, 30/09 | 20 | 4670 | 59:41.38 | ||||
| Sat, 01/10 | 20 | 4690 | 1:05:08 | ||||
| Sun, 02/10 | 20 | 4710 | 1:09:36 | 3:28.83 | 2:37.84 (20) | ||
| Mon, 03/10 | 20 | 4730 | 1:16:39 | 3:49.95 | 3:13.44 (20) | ||
| Tue, 04/10 | 20 | 4750 | 1:02:32 | 3:07.64 | 2:31.82 (18) | ||
| Wed, 05/10 | 20 | 4770 | 1:05:43 | 3:17.18 | 2:41.01 (15) | ||
| Thu, 06/10 | 10 | 4780 | 29:55.16 | 2:59.51 | 2:22.54 (10) | ||
| Fri, 07/10 | 10 | 4790 | 36:35.21 | 3:39.52 | 3:29.40 (3) | ||
| Sat, 08/10 | 20 | 4810 | 1:08:30 | ||||
| Sun, 09/10 | 20 | 4830 | 1:07:20 | ||||
| Mon, 10/10 | 10 | 4840 | 33:02.18 | ||||
| Tue, 11/10 | 20 | 4860 | 1:10:53 | ||||
| Wed, 12/10 | 20 | 4880 | 1:13:19 | ||||
| Thu, 13/10 | 15 | 4895 | 54:35.68 | ||||
| Fri, 14/10 | 20 | 4915 | 1:07:21 | ||||