Pleased to report I set a new PB for 15 laps of Jacob’s on Friday. I started out with 5 very slow laps having no intention to go hard. My mate Mark was having a bit of a dip so I kind of just joined in. Pretty soon I’d rounded the 10 lap mark feeling pretty good and kept going, finishing off with a time of 43:11.72.
The next step is to complete 20 in under an hour. That will happen one day when I least expect it.
Here are the lap times for the 15.[table “4” not found /]